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IV. Women Beauty & Health
16/02/2010/ Article


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Labor Should Accompany Husband Wife?


More and more men who tried their best to accompany his wife in the delivery room, this is a challenge itself to men, especially those that did not dare to see blood. Later you know how to comment husbands who successfully cope with this: they felt their lives so complete. According to the obstetrics and specialist physicians Ginaecology, this is done because the husband wanted to be with you during the birth process, does not mean he should be in that space. On the one hand, he may not be able to tolerate blood, tears, or dirt that coming out of your body when the baby is born.

On the other hand, the presence of the husband tends to make women need a Caesarean section. In fact, separation and trigger mental problems in couples. Why doctors can make such a conclusion? The best environment for an easy birth is when no one is around the mother, unless the midwife is quiet, low profile, and experienced. Of course this is true for normal delivery. In this situation, the birth of a baby is easier and faster, than what happens when there are people around the mother, especially the figure of a man, whether husband or doctor. You are a sweet experience accompanied by her husband during labor may be protested. Moreover, it would not take it easy man in the waiting room with a coffee or eat donuts, while you struggle between life and death in the delivery room.

Child birth is a miracle would not he want to be witnesses of this historic event? But, really all she wants her husband's presence in the delivery room? Some women were considered men are not needed, especially considering the look of panic, nausea, or disgust, when he saw a variety of liquids and dirt out of the body of his wife. Another woman felt the presence of the husband does not much influence for him-self and thinks her husband just wanted to be taken care alone. Many wives feel calm when in accompanied by her husband at the time of delivery. Another woman felt that she needed her mother more than her husband. Mother in vote better know what you feel and what to do.


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Why Women Nice Comparing body?


Just as the men comparing the size of its Mr-P, women were fond of comparing himself with other women, in fact a comparison not only the size and shape of breasts, but also the stomach, arms, hips, or thighs. Making a comparison because the human nature problem is, women do not compare your-self fairly. Many of the women who saw the figure of a beautiful woman then making measurements of the woman herself, In fact in terms of age and heredity have been different. This is a matter of self-esteem is low.

What's worse, continually assess your hips and abdomen also causes women to self-absorbed. "When you look at a slim woman, and says “I really fat?”, It's not just comparing or judging, but also understand other people from the standards yourself, urge that stem from a sense of insecurity, and narcissistic. If you really admire another female beauty, just say, "Well, yes gorgeous, is he?" Then leave, without feeling threatened or unrivaled. Here are the facts about how women measure themselves with other women:

When comparing ourselves to models or actors: 81% of women who happily admitted inspired by photographs of models and actresses; and only 47% of women are not happy to do it. 53% of women who are not happy feeling "great" compared with the celebrities; and only 19% of women who feel unhappy about this. "Instead of comparing your body with the celebrities who have access to nutritionists and trainers who are ready to serve 24 hours a day, 7 days a week, try to compare your perspective," said Silverman. Way, "Say to yourself, 'it was a great actress, and she seemed comfortable with himself. I also want to feel it'."

In this case, you still compare yourself with the actress, but in a way that can give yourself spirit. When comparing themselves with colleagues and friends: 65% of women are happy to feel motivated to exercise when they saw their friends healthy and only 46% of women are not happy to do it, 27% of women who are unhappy to feel desperate when they see other people who he was so fit only 6% of women who feel so happy.

According to psychologist Joan Chrisler, PhD, you also need to find an equivalent comparison. It’s fair, if you're a 35-year-old woman, but you compare yourself with the secretary in the office who had just graduated college? The most interesting fact was demonstrated when women compared with himself when still young: 44% of women are happy, and 47% of women who are unhappy tend to compare their current body size is the size of their bodies many years ago.

If compared when you are just starting to work in jeans number 27. Now, 10 years later, your jeans are number 31. Apparently, all women-who happy or not-tend to do this comparison. At least, you compare with your-self in the past, which tend to be most healthy. This is more acceptable than comparing your body that had given birth to two children currently with 20-year-old model that was popular this comparison is not realistic and spending energy.


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Marriage Age Boredom Often Found


Tension and conflict is not primarily affecting the level of satisfaction in a marriage that had lasted many years. That looks great boredom can be killer warmth of marriage. This study involved 123 participants as much as married couples, a marriage license filed in Wayne County, Michigan, United States. With the average age, 24 years old female and 26-year-old partner each entering first marriage.

Of the study note that the average age of marriage boredom occurs when stepping in the 7th and the 16th. In the year- to-7 and 16 years old, each pair was given 3 questions:
1. During the past month, how often did you feel this marriage was boring? Are you always doing the same thing every time and rarely do fun activities as a couple?
2. Overall, how satisfied are you with your own wedding?
3. Participants were asked to see the 7 pairs of circular piles of the trouble different levels, and requested the most appropriate image to describe his marriage.

"Boredom in the year's biggest-7 significantly predicted dissatisfaction in the year to 16. However, the perceived satisfaction in year 7 did not significantly ensure that the same thing in year 16," as written by one of the researchers in his report. that the results of their research has found that a sense of joy, spontaneity, and sense of thrill can bring couples closer, which will eventually lead to the satisfaction of relating. "If couples feel pleasure from other sources (eg, new activities and challenges) in the context of sharing, the sharing of experience can be sprinkled with passion in a relationship linking the fun in relationships if this theory is valid outside the laboratory will have theoretical implications and significant practical.


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Women Using Credit Cards for Discount Hunting


With a variety of programs offered by the lottery bank, then you will always be interested and feel in hypnosis to have the desire to shop in order to achieve these sweepstakes. You also state that you do not ever count how many times you use a credit card to get the lottery tickets. To be sure, he had a habit of bringing his family to eat together every weekend at the mall. With the lottery program and discount shopping programs through a payment using a credit card with a certain minimum number of customers will get a raffle coupon with a very attractive prize using credit cards is beneficial, but it certainly needs to be followed with discipline in paying the bill. From a variety of examples and experiences of people who use credit cards, though often used for everyday purposes, they never felt into debt.

Sometimes you will be very careful using your credit card and will try to control the frequency of shopping and spending values. Payments were always made prior to maturity. With full pay bills prior to maturity, and does not make loans that continue to grow because of interest. To program using credit card repayments were selected. You also may take installment programs with 0 percent interest. Then you can create their own charts for each program you follow, so that payments can be controlled and paid off before maturity.


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How to deal with Women in Breast Cancer


Received human life just like that from Above is often overlooked. While expecting a meaningful life, and long, not many people have the awareness to manage it. So as said Sachs, death would come so quickly, even before people can live. Especially when life must be passed with cancer Disease that can be found in various parts of the world is so often steal life. However, the fact shows that the incidence, survival, until the cancer death rates vary in each country. This is because of differences in cancer treatment itself, ranging from risk factors, quality of treatment, up to early detection programs and the screening.

Similarly, when associated with breast cancer. In most cases in women than cervical cancer, breast cancer in some Asian countries have not arranged like a well. The delay this disease treated medically to make their survival skills affected become very low. In fact, with the same incidence, survival rates in the developed countries could be very high. With the increase of cancer cases are so concerned about-estimated 20 percent per year in the whole world is cancer-treatment needs to be revitalized. In addition to its programs must be more strategic and comprehensive, the main challenge is how evenly the knowledge and health services throughout the entire region so that many cancer patients can be saved.

Should have many breast cancer patients could be saved in 95 percent of women who established the diagnosis in the early stages of cancer, for example, can survive more than five years. The development of science is also very significant that not only saved the lives of patients, but also the quality of life. These include the discovery of techniques BCT (Breast Conserving Therapy) so that breasts can be maintained even if the cancer has not reached an advanced stage. According to several surveys in 2005 showed that 80 percent of people do not understand the importance of early breast examination, Only 11.5 per cent in the know, while the rest did not know (8.5 percent). This was coupled with the fear of breast lifted up having to pay expensive medical fees that many patients delay their visit to the health service by choosing to seek treatment alternatives.

Another factor is the government did not prioritize the cancer treatment so that there is not reduction program in an integrated, from upstream to downstream. Early detection and screening are the key to survival rate high, for example, have not organized. Effort to invite people to do early detection is still a lot coming from groups who care, generally non-government organizations, research institutions, or individuals. They come to a place and then provide counseling, followed by an offer of early detection programs. Such initiatives would be appreciated because it deserves to penetrate various backgrounds and areas that may not reach the government. However, in the long term and for a broader scale government can’t simply rely on these initiatives because it is only occasionally, often times there is no sequel, and especially is not evenly distributed.

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Teen Age Pregnancy at Risk Over


Under-age marriage and pre-marital sex by teenagers were being correlated in number of unwanted pregnancies and increased risk of maternal mortality. Pregnancy under 20 years of age is particularly vulnerable to complications. Physically, the reproductive organs they are still in the process of maturation, while also not emotionally ready to face the burden of pregnancy for nine months. Other risk factors of pregnancy at a young age are preeclampsia (hypertension symptoms) which is the second leading cause of death in pregnancy in the world. Another risk is the risk of dangerous placenta Previa or placenta under the uterus. Pregnancy under 20 years of age can cause death in the mother because of the large risk of complications due to anatomic disruption of reproductive organs are not perfect.


Normally the placenta grows at the top of the uterus, but because the condition is less well uterine condition, the placenta for the area that a lot of blood circulation, which is at the bottom of the uterus. This will increase the risk of premature birth. Like a pregnant woman was too old at age pregnancies occur in adolescents are also included in the group risk pregnancies. "Keep in handling and supervision of the physician to avoid the risk of complications. Pregnancy risk include early age is no less severe. Because, emotionally unstable mother and the mother easily strained, While the birth defect may occur due to tension when in the womb, the emotional feelings of rejection when the mother has her baby.

Teenagers who become pregnant also mentally not ready with her pregnancy which can result in nutritional intake consumed insufficient or less balanced. These conditions result in anemia, which also became one of the causes of maternal death. In addition to her mother's dangerous, at the age of teenage pregnancy is also dangerous to children. "Preterm births increased by the number of teenage pregnancies, babies born at-risk adolescents also have a low weight, ie below 2.5 kilograms due to the lack of nutrition during pregnancy. Also birth defects or abnormal fetal growth when the structure of the organ in its growth.
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Contraceptive Pill Going Beyond Pregnancy Prevention


Birth control pill is a hormonal contraceptive method most chosen by women of reproductive age in many countries in the world to prevent or control pregnancy. Contraceptive pill chosen, because it is very reliable and simple in its use and high levels of Reversibility of his (soon to be fertile again) than other hormonal contraceptive methods to be effective in preventing pregnancy, the pill must be taken every day in a row without a hose.

However, what if we forget to drink a day? When this happens as soon as you remember consumption, if you forget to take birth control pills in two days, take two pills at once on the day you remember and two pills the next day. In this way your pill schedule will return to normal. But if you forget to drink more than two days, consult your obstetrician to avoid pregnancy. every time you forget to take birth control pills, you should use other contraceptive methods as related, such as condoms, because when we forget to take a pill ovulation will probably increase, so the risk of pregnancy even more, Therefore if you ever forget the pill and no period, pregnancy test done.

The Contraceptive methods now more diverse, effective, and have additional benefits. For example is the oral contraceptive or birth control pills containing estrogen and progesterone new generation besides preventing pregnancy, the pill can also can be used to overcome the great menstrual pain and reduce the amount of menstrual blood a new generation of contraception pills can reduce the risk of endometrial cancer, ovarian, and colorectal. Other additional benefits of the pill are to prevent contraceptive menstrual migraine, the pain in the pelvic due to endometriosis, and prevent bleeding. For decades the experts continue to examine other benefits of the contraceptive pill outside the function to prevent pregnancy.

Contraceptive pills containing the hormone combination is very effective to overcome the irregular menstruation, reduce symptoms of PMS, and manage their own menstrual periods, especially for those who are going to travel, vacation, or honeymooners. New generation of oral contraceptives is also a good influence for the appearance, of which can reduce the amount of acne and beautify the skin and hair. Still, must be understood also that the hormone estrogen can cause decreased milk production. Therefore, for breastfeeding mothers, the choice of hormonal contraceptives, both pills and injections, recommended only using the hormone progesterone.

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Pregnancy Risks in Upper Age 35 Years


We have more and more women are delaying pregnancy until the age of 30. At this age, usually financially and career established. Any emotion expectant mothers far more stable. Even so, pregnant at the age of 30 years had a risk. However, having regard to the physical and health condition, expectant mothers could give birth to healthy infants at this age. If you are planning a pregnancy at the age of 30 years, there are several challenges to be faced.

1. Fertility decline
Naturally every woman born with a limited number of egg cells once the age of 30 years, the quality and quantity of eggs will be reduced, even though you are still coming in regularly. Female egg in the late 30s is also not easy to be fertilized as well as in younger women. Does this mean that women in the age of maturity can’t get pregnant? Of course you can, but it takes a longer time. Because it could be you are over 35 years and have not managed to become pregnant within 6 months, consult your doctor immediately womb.

2. The opportunity had twins
Opportunity to have twins increases with maternal age. Fertility treatment or IVF programs conducted prospective mother also increases the chance of twins pregnant.

3. Gestational diabetes risk
This type of diabetes usually occurs only during pregnancy and often suffered by women aged mature. Control of tight blood sugar through diet, exercise, and other healthy lifestyle is very important. Gestational diabetes is not controlled can cause your baby is too large and increasing risk in childbirth.

4. Labor is done by Caesarean
Most of the labor on the expectant mother at the age of vulnerable done through a cesarean section The problems in childbirth usually occurs in women who first gave birth at the age of 35 years.

5. Abnormalities of chromosome
Quality of chromosomes towards the women in the age of 40 years is not as good at a young age. As a result the risk of childbearing by physical or mental disabilities will be greater.
6. Greater risk of miscarriage
Risk of miscarriage in women was also greater maturity. This may occur because of decreased quality of maternal chromosomes.
Age of the expectant father also affect the baby's health. Some studies say that babies born from prospective 40-year-old father has a higher risk of autism compared with children of men aged in their 30s. Men aged 50 years also tend to have a baby with birth defects because of mutations in their genes. Babies are born also tend to have lower intelligence. Recent studies show babies born to old fathers have lower scores in terms of concentration and logical ability when they were in elementary school.

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The Hypno Breastfeeding, Easy To Mother Breast-feeding


Pregnancy, childbirth, and breastfeeding is the nature of a woman. But sometimes the moment it becomes pretty scary, especially for women who first became a mother. Often they become depressed and can’t be afraid to give milk for the new baby birth. Receive the effects they really have difficulty in breastfeeding. ASI only slightly, or not at all out, a common problem for women. What can be done to pregnancy fun and not a burden? The most important thing is peace of mind. Peace of mind is important to produce enough milk.

The principle of equal treatment as hypno-breastfeeding done hypnobirthing, But the goal was to provide tranquility while going breastfeeding. Hypno-breastfeeding''is a natural effort to instill the intention of our subconscious mind, to produce enough milk for the sake of the baby. How do I increase the amount of milk? The trick is to believe that you can breastfeed exclusively without any additional formula. This can be obtained by thinking of positive things that can cause a sense of love for the baby. Listen baby, look at snoring breathing. There will be baby-bonding or affection that will trigger the endorphin hormone (hormone that makes peace) so that the body was not tense.


If you've awakened the positive intention of the mother, then the mind will become calm, all the cells will become most healthy and producing enough milk for their infants until the age of 6 months, actually exclusively breastfed infants up to two years. For baby's brain develops most rapidly at that age. Avoid things that can reduce breast milk as a sense of worry, stress, pain during breastfeeding, and a sense of doubt that you can breastfeed exclusively. In the clinic session hypnobreastfeeding given only once, after that the patient can try it yourself at home. Go into a quiet room turn on the music for relaxation, aroma therapy, muscle relaxation and guidelines, breath, and mind. This therapy method and hypnobirthing similarly, we also use the subconscious mind with the rest of nature or of our conscious lives. This process is carried out with relaxation techniques. Our subconscious mind will guide us to do things like self-confidence that we are able to breastfeed.

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Benefits of Pregnancy Sport for You and Your Baby


In principle, pregnant women require special attention in terms of physical and mental. Physically, pregnant women need healthy food, rich in vitamins and minerals essential for fetal growth and development, while preserving the future mother-body fitness. Mentally, the mental health condition is good, and not stress, will help the process of pregnancy becomes fun. Talk about physical fitness, exercise helps expectant mothers in many ways. Even with a simple sport, such as stretching, toning, and aerobics.
With regular exercise, expectant mothers may feel the following benefits:
1. Added weight will be more controlled.
2. Helping the incoming excess calories.
3. Reducing nausea and headaches as it helps increase blood pressure.
4. Reduce back pain.
5. Make your body more fit and active.
6. Better blood circulation and it certainly will affect up to a fetus. So baby receive good intake of the mother.
What is important to note by pregnant women during exercise, are:
1. Begin and end with stretching, by moving the entire body so that all affected muscles, with mild to moderate intensity.
2. Exercise duration from 15 minutes up to a maximum of 1 hour, don’t exceed the maximum limit.
3. If the exercise at the gym, make sure to always communicate with the coach.
4. Combine aerobic exercise with strength training in separate sessions.
5. When weight training should not exert excessive force, because it will disturb fetal blood circulation.
6. Watch for signs such as nausea, dizziness or a sudden. This is not a good sign, immediately stop the exercise and rest.
7. If you find spots or bleeding during the exercise, stop immediately and consult your doctor.
8. You do need to be extra careful during exercise, but the right treatment to make your practice safer and more enjoyable.

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Many Women Mistake Cesarean Problems


Increasing trend of caesarean section in various countries by the WHO considered dangerous to the health of women. Especially if done without a strong medical indication. Many women are misunderstood. They consider a cesarean delivery is safer than vaginal delivery. Cesarean section is major surgery that is only an option when the safety of mother and fetus at risk. For example, if labor is naturally long-standing but no progress whatsoever.

Other conditions are considered to do a cesarean include pelvic abnormalities, pelvic circumference smaller than the size of the fetus, maternal age is too old, abnormal placental location, size of the baby is too large (more than 4 kg), the fetus or infant disorders twins. The Pregnant mother who gave birth to a cesarean without medical indication of increased risk of intensive treatment, require blood transfusions because of blood loss that occurs in a cesarean section is twice as much than a normal delivery, and the risk of death, Although death from cesarean section are rare but the risk remains higher than in natural childbirth.

Research conducted at the American experts also show that babies born by Caesarean greater risk experiencing respiratory problems because of drugs used during the operation the baby's body absorbed, If there is no medical indication, better delivery through the normal way, a much more secure, quick process, and the faster healing time. But many women are less aware of this fact.

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How Accurate Pregnancy Test Your Equipment?

At drug stores or pharmacies would sell a lot of pregnancy test kits. Whether it's through the detection of a hormone that indicates if you are pregnant HCG (hormone levels) in the urine or your urine, but you should still see a doctor to obtain more certainty about your pregnancy. If you are not pregnant, you still have to go to the doctor to ask why you are not pregnant! What makes the accuracy of pregnancy test results?

For personal use pregnancy test at home, if used correctly will give accurate results. To get accurate results, follow the instructions given to perform the test. Then find a match for the results shown by the example of the instruction sheet. Be careful with test kits that have expired.

Test time. Accurate or whether the results will depend on when you do the test. When you're pregnant, the hormone human chorionic Gonadotropin (HCG) is produced by the body to be detected at least 6 days after conception. The amount of hormones contained in your urine may initially only slightly, but the day will increase more and more numbers in the urine. Within one week of the schedule coming through the month, the hormone will be detected by pregnancy test kits are private.

If you take the test during early pregnancy (hormones are still a little in the urine) might be shown negative results, when you are pregnant (positive result should be). This occurs in about 10 percent of personal pregnancy tests at home. If you are using test kits from the past few days in your future, and the results are negative, try to repeat a few days later to give the HCG gathering more and more in the urine. You should do this test in the morning, because the hormone it will accumulate more in the morning.
Variation every woman's body has their own differences. The amount of HCG hormone also differ their bodies. Personal pregnancy test at home may be very accurate for some women, but not so accurate for others.
1. Brand. Another brand, also how to detect pregnancy. There is a very sensitive detection, so that small errors in the use could interfere with test results. But some are not.
2. Signs are positive or false negative almost none of this incident, as reported by the Mayo Clinic. The test results may be wrong because maybe your urine mixed water, blood, or other fluids that can give a false test results.

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For Women HPV Test More Effective than Pap Smear


Awareness of screening to detect cancer can save lives. In the prevention of cervical cancer, the latest studies show HPV DNA testing is much more effective to detect cancer earlier than Pap smears. In a study published in the medical journal The Lancet Oncology, the Italian experts say the study of 95,000 women showed those who do fewer HPV test that cervical cancer compared with the group that just did a pap smear.

We have several methods of screening for human Papilloma virus causes cervical cancer, the Pap smears (to detect changes in cervical cells), or an alternative method with acetic acid (VIA) which offers a promising screening. In a study conducted by the health of the respondents followed for 3.5 years known that HPV testing is more sensitive than Pap smears in known changes pre-cancerous cervical Cells. The experts also recommend repeat HPV testing is less than five years, while a Pap smear every year. HPV testing should be performed by women over the age of 35 years be screened first. If a positive result could be followed with Pap smears and other therapies are needed. HPV test is a test screening very important. However, this test is not recommended for women aged less than 35 years. The earlier changes known to the higher cell recovery is possible.

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The Women often Experience Dysmenorrhea


Symptoms of abdominal pain, migraine, or mood swings, usually only occurs before menstruation, or we often refer to as Pre Menstrual Syndrome. When the pain is still felt when menstruation comes, that's what we call with Dysmenorrhea. This terminology refers to pain and pain in the beginning of menstruation. Generally the first two days when my period.

Dysmenorrhea caused by the contraction or movement of the uterine muscle is stronger. In some women, pain can be very powerful, can also be very mild. Women with Dysmenorrhea are great, probably producing a lot of prostaglandins in the womb. Prostaglandins cause the uterus muscles to move more strongly and frequently, resulting in lower blood flow to the uterus. As a result the nerves in the uterus become more sensitive to pain.

There are at least 6 symptoms of Dysmenorrhea:
1. Pain in the lower abdomen like the grip or knead.
2. Throbbing headache.
3. Vomiting or feeling sick.
4. Lower back pain and leg.
5. Stomach pains and diarrhea occur.
6. Fainting.
Using drugs is one way to treat it. However, there is a natural way to deal with, such as:
1. Eat foods rich in protein and fiber before your menstrual period.
2. Reduce salt by avoiding junk food, or snacks that contain lots of salt (eg pizza, canned food, and snacks).
3. Drink lots of fruit juice. Avoid coffee, tea, and soft drinks.
4. Calm the mind and relax. Eg hobbies or listening to music.
What can you do if the pain is too much?
1. If the pain is severe, do not wait too much. Have some painkillers.
2. Apply with warm water in the vicinity of the pain.
3. Lie down with ease if you feel a headache.

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The Woman Doing sex at the Age of Teenagers at Risk of Cervical Cancer


In contrast to the belief over the years, the study conducted by the International Agency for Research on Cancer of the 20,000 women in mind the high number of cervical cancer (cervix) is not associated with a high rate of HPV (Human Papilloma virus). Increases cancer risk doubled among women from poor families who had sex at a very young age. According to a recent study published in the British Journal of Cancer.

Differences incidence of cervical cancer in women of low economic and rich in various parts of the world have long known to the experts, but the exact cause of this phenomenon became known only through the current research. In addition to the age of first sex, the age of a woman giving birth for the first time also affect the risk of cervical cancer. Unfortunately the researchers did not include factor of number of sexual partners and smoking habits. His research not only focused on adolescent girls only, but the risk of cervical cancer was also seen in women who first had sex at the age of 20 years compared to 25 years.


Generally poor women more sexually active sooner so that they are infected with HPV also vulnerable faster, the virus itself takes a long time to develop into cancers. Although a woman can be infected with HPV at any age, an infection that occurs in very young age is more dangerous because the virus had time enough to develop into cancer. Therefore, the experts reminded the importance of HPV vaccination to be given to pre-adolescent children before they become sexually active. Cervarix Vaccination is one of the national immunization programs in the UK for the girls in order to prevent human Papilloma virus infection, the main cause of cervical cancer.

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Using Computer Safe when you're Pregnant?


In the early months of pregnancy, expectant mothers are often overshadowed by the fear of the condition and health of her fetus. One of the things that often make the future mother is worried about the effects of computer radiation in pregnancy. Actually, until now there has been no research that proves the dangers of electromagnetic waves which issued computers in pregnancy. There is currently no evidence to suggest working on the computer will cause a miscarriage or defects in the fetus, "says Lori Wolfe, a genetic counselor from the United States.

To be sure, sitting too long in front of the computer can make sore, especially for pregnant women. Sitting too long can hamper blood circulation and causes back pain. Therefore, pregnant women are advised to do light stretching or occasionally walk around to the blood circulation. Note also posture when sitting. Despite continued to be bloated stomach, hips do not bend backwards. If necessary you can also do gentle massage on the sore area to reduce pain and stiffness.

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Mom Needed Food after Childbirth


Every mother who has just given birth must have yearned to return to his original form. There is even the diet path to death. In fact, after giving birth, your body needs to intake the right to remain energized to perform daily activities, while still maintaining the nutrients produced milk. Here are foods that should be consumed by new mothers.

1. Salmon Fish
Salmon contains many nutrients needed a new mother. One advantage is its essential fatty acids, known as DHA. DHA is important for the development of your baby's nervous system. All milk contains DHA, but the levels of these essential nutrients will be higher levels in women who get the food intake of DHA from their own. DHA in salmon can also help set the mood, even expected to prevent postpartum depression. However, note the number too, because too much consumption of fish can be hazardous because of mercury content. The recommended amount is about 12 ounces per week.

2. Low-Fat Milk Products
Yogurt, milk, or cheese is important for mothers who breastfeed their children. Dairy products provide protein, B vitamins, and vitamin D plus calcium Full milk in calcium to help the baby's bone development. Thus, it is important to you eat enough calcium to meet your own needs. One to do this is to add at least 3 servings of dairy products every day.

3. Meat
Foods high in iron content will encourage energy new mothers. Iron deficiency can deplete energy levels, but you have to meet the diverse needs of the baby. In addition, while nursing, you need protein and vitamin B-12 extra. Meat is the right provider.

4. Red Rice
If you are trying to eliminate the rest of the body weight after giving birth, you may be tempted to drastically reduce carbohydrates. But losing weight too quickly can cause your milk production decreases and makes you feel tired. It would be better if you keep your body needs to keep eating carbohydrates with carbohydrates from brown rice to keep the energy. Brown rice will also give and need calories the body to produce milk.

5. Oranges
Citrus fruits are good foods to increase the energy of new mothers. Breastfeeding mothers need more vitamin C than when she was pregnant. If you can’t get the original fruit, orange juice can also help.

6. Eggs
Egg yolk is natural food providers vitamin D. Vitamin D is needed to keep bones strong and helps keep your baby's bones grow. In addition, eggs are also good sources of protein to meet the needs of the body. Eggs can be served by way of randomized, 2 hard-boiled eggs during the day, or an omelet at night. It would be better if the eggs you eat are fortified with DHA to increase the essential fats in your diet.

7. Green Leaf vegetables
Spinach, broccoli, and other green leafy vegetables have the benefit of many and varied. Management for vitamin A baby needs non-dairy sources of calcium, vitamin C, iron, and rich in antioxidants.

8. Wheat Cereals
To help increase the energy in the morning after an exhausting night, cereal grain is a good thing to start the day.

Besides food, the new mother after giving birth takes a lot of water intake. Dehydration can drain a lot of energy is required mothers. Make sure you meet the needs sufficient amounts of water each day. Beware of caffeinated drinks, like coffee and tea, because it can come to influence the quality of breast milk and harm the baby.

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Outside Pregnant Leads Deaths could Gynecology


Pregnancy which occurs outside the womb in medical terms is called an ectopic pregnancy. This condition occurs when a fertilized egg grows attached and outside the pouch uteri Endometrium or uterus. Pregnancy should be stopped so as not to endanger the life of the mother. Ectopic pregnancy is different with the extra uterin pregnancy. Uterin extra pregnancy occurs outside the pouch uteri, but still in the womb. However, the extra pregnancy uterin also said to be ectopic.

If you look at the location, approximately 95-98 percent of ectopic pregnancies are tubal. The rest occurred in the uterus, ovaries (ovarian), abdominal cavity primary and secondary, as well as combinations of pregnancy. Combinations when pregnancy is called an ectopic pregnancy and intra uterin occur simultaneously. Ectopic pregnancy occurs mainly due to transportation disruptions cell fertilized egg from the fallopian tubes (fallopian tubes) into the cavity of the uterus, as well as the existence of fertilized ovum abnormalities.


Ectopic pregnancy occurs in 1 in 50 pregnancies and is one of the biggest causes of maternal death in the first trimester of pregnancy. Lack of early detection and treatment after an ectopic pregnancy is known to be a big contributor to maternal mortality. Therefore, if a mother had an ectopic pregnancy, should be ended quickly given the risks. If the egg keeps growing and large in the fallopian tubes, one tube will rupture and cause heavy bleeding, and result in death.
1. Similar to normal pregnant
There are a number of factors that can cause ectopic pregnancy, although pregnancy can be experienced by women without risk factors. Factors included the disruption of transportation of conception, hormonal disorders, and the cause is still debated. Transport disruption due to the conceptus can pelvic inflammatory, the use of an intrauterine device, tubal lumen narrowing due to tumor, surgery on post tubal microsurgery, as well as abortion or miscarriage events. Hormone disorders can occur due to induction of ovulation, in vitro fertilization, the late fertile period, and ovum transport. As for the cause is still debated is endometriosis, birth defects, chromosomal abnormalities, sperm quality is not excellent.
Symptoms of ectopic pregnancy is not bothered as pregnancy can Nomial, ie late period, nausea, morning sickness, and others. If the physical examination will be found bigger uterus and tumors in the stomach also appears classical triad, ie can’t menstruating vaginal bleeding, and abdominal pain. While the ectopic pregnancy is disrupted, symptoms can appear as ectopic pregnancies that have not been disturbed, but with symptoms of acute abdomen due to rupture of ectopic pregnancy. And hemodynamic disturbances usually appear in the form of hypovolaemic or reduction in circulatory volume due to hemorrhage.
2. Better issued
If an ectopic pregnancy is detected, though not yet broken (not disturbed ectopic pregnancy), recommended for expulsion. There is no point in the fetus grows in the wrong place. The fetus would not be developed until the age of nine months. In a few weeks of age, the "breeding" can be broken. And when this happens, bleeding can occur in the stomach. These conditions would be very dangerous to the mother's life.

Generally, the handling is done by an ectopic pregnancy Laparatomi (operations). In certain cases, can use drugs Methotrexate. Given the risk of fatal mother could bear, don’t underestimate the symptoms in women of childbearing age with symptoms late period (positive urine test results), vaginal bleeding, and pain in the abdominal area. Be examined by a gynecologist.

19. Artikel-19
Anemia in Pregnant women

Anemia in pregnancy is still very common today. This situation can indeed be caused by the presence of anemia before the pregnancy because of anemia in women, including young women, are still quite high. However, anemia can also occur due to pregnancy. Pregnancy can cause anemia during pregnancy there is an increase volume of blood that red blood cells is relatively lower. In addition, reduced food intake because of nausea and vomiting and the risk of bleeding at the time of delivery will also increase the risk of anemia.

If the hemoglobin in the first trimester of pregnancy under 11 g / dL and the second and third trimesters below 10 g / dL, it was considered anemia. The influence of anemia on pregnancy situation depends on the degree of anemia If mild anemia probably almost no effect. However, if the hemoglobin below 6 g / dL, the mother will feel quickly tired, even an interruption of heart function. Are routinely used in pregnancy to check the hemoglobin so it can be therapeutic, the cause of anemia in pregnancy is often due to lack of iron.

Symptoms of anemia in pregnant women the same as that experienced by anemic adults, that is not fit to be mothers; lethargic, weak, tired, tired, neglected (5L). Pregnant women also become frequent headaches, dizzy eyes, even unconscious, easy drowsiness, shortness of breath, decreased immune system, and easily fall ill. Anemia should not be left alone because the consequences could be fatal, both to mother and fetus. Risks include miscarriage occurs, premature birth, long labor, postpartum hemorrhage, infants born with low weight, so the possibility of babies born with birth defects. Unfortunately, many pregnant women consume less iron, but iron can be met from the composition of nutritious foods and balanced. To prevent anemia, the doctor will usually give iron supplements with folic acid. However, if it comes to severe anemia, such as the handling of blood transfusions may be needed, depending how on the case.

20. Artikel-20
5 Lessons Must Immediately Women Pap-Smears


Examination of cervical cells (cervical) or Pap smears should be understood as a periodic routine check-up on the female reproductive area. For it is necessary to recognize symptoms that require immediate women undergoing Pap smears. Women who are sexually active need to know the signs of when to consult and whether to do a pap smear, including:
1. Whitish which tend to yellow-green, smelly, and itchy.
2. Bleeding after intercourse.
3. Bleeding between menstrual cycles.
4. Menstruation did not come, but you are not pregnant.
5. There is pain during intercourse.

These signs need to watch out for the event in a common frequency, and tend not normal. At least by coming to consult or undergo a pap smear will know then whether there is a serious problem that needs to be addressed immediately, Safe for women married or sexually active. if the normal reproductive health conditions (not in the signs as mentioned above), then women should be routinely checked once a year.
Pap smear tests can determine whether these signs lead to early-stage cervical cancer or advanced, or just symptoms such as bacteria or fungi that can still be treated with medication. If you've recognized the symptoms, a Pap smear tests can be done routinely every three months or six months depending diagnosis. "Pap smear examination that leads to cancer symptoms referred to as pre-cancer. From these Pap tests will be seen again into the category of mild, moderate, or severe. Then be solved by therapy or further investigation of the obstetrician Likewise, if found in the stadium early cancer, further investigation was referred to the obstetrician.

21. Artikel-21
Beware the Side Effects "Hair Extention"


Hair extention or switching to the choice of many people to lengthen short hair instantly, but did you knew where the hair used to connect it come from? Hair extension hair comes from people who died. Once the outstanding issues from the mouth to mouth, there is also a mention of hair used is horse hair. All of these allegations were false, in fact thousands of people from around the world every day to cut hair and sell it to the hair industry.

The hair is often used to connect the best quality hair comes from Asia and the countries of Eastern Europe. The women in most countries are still poor sell their hair for his family. But the hair should not be selected at random. Hair Factory usually set strict rules for owners of hair. For example should not be affected by pollution. In fact, some manufacturers provide special food hair to the owner of the hair to grow healthy hair standard. When the hair had grown long, the women will come to the factory to shave off her hair. After that they get paid high enough, come home, and start again the process from the beginning.


Technology continued hair (hair extention) the magic touch like that can change the look of someone in an instant. In a matter of hours, you can change the symmetrical bob hair becomes loose because of the long hair extention. No wonder the much-sought extention hair of women, especially those that love to experiment with various hair styles. However, recently some experts even claim that the hair extention hair dangerous. In the UK the ban even the idea after the proliferation of hair extension salon that offers hair services continued at a low price without accompanied by quality.

The Trichological Society, a hair expert group, said, joining her hair done carelessly can cause baldness in certain places and apolecia (loss of hair in large numbers and lead to hair loss). People who do hair extention hoping his appearance became more and more beautiful, but the opposite often happens. Wearing hair connected with glue in a long time can permanently damage the hair, "said Barry Stevens, an expert on hair.

The report, published in The British Journal of Dermatology also reminded the public to be wary of side effects from hair extention. The researchers in the United States and Italy also stated, the problems caused by technology, many experienced continued consumer hair extention hair. After years of researching thousands of scalp and hair of women, Barry Stevens and his colleagues argue, switching hair usually using glue, sewn, or attached with metal rings should be banned.


Hair extention pulled every strand of hair. Besides the weight, hair is not connected to absorb water and can be shed quickly. As being a trend, a lot of hair salons that offer low-cost connections. Yet, it also determines the quality of the health of hair and scalp hair. Cheap hair often caught in the comb or wrinkled. As a result, we have to force him and cause hair loss. The idea of getting hair ban continued opposition from the hairdresser. Shola Rose, one of the senior hairdressers in London, England, said people who do hair extention should be doing routine maintenance. The Consumers are always reminded to remove the hair and wash it periodically so that the hair out of trouble. However, he also recognizes that many salons do not properly switching procedures.

22. Artikel-22
Reduce Pain Discomfort While Pregnant

When pregnant, not just your baby grows big in your stomach, but also the uterus and placenta. This means you will begin to feel less comfortable with the expansion of the pelvis and abdomen. Weight in the stomach will cause pressure on the spine and causing pain in the back, the rear foot, mid-back, shoulders, and neck.

There are several factors that cause a sense of discomfort in the back. First, there are lots of pregnancy hormones are working to make the muscles and ligaments of your back more comfortable, Thus although the back you feel more comfortable, but at the same time the pain is very vulnerable. Then the weight of the uterus, baby, and placenta start will be hard to take. These changes will cause changes in posture. With pregnancy, your center of gravity will experience little change. Is a natural thing when your body posture slightly changing. Your back will be slightly pushed to the back, pelvis slightly forward. This posture changes will cause changes in your gait.

Try these tips from Susan Warhus MD, author of Darn Good Advice Pregnancy following to relieve discomfort during pregnancy:
1. Wear comfortable shoes, are capable of supporting the arch of the soles of your feet.
2. If you have to take something on the floor, use your leg muscles for a bit squat while keeping your back erect, not bent forward, because it can push your pelvis.
3. In general, do not try to lift items weighing more than 7kg.
4. When will move up from sleeping position or rise from his seat, use your legs are planted on flat to the ground while maintaining balance.
5. Try to do a pregnancy exercise regularly, pregnancy yoga, pregnancy gymnastics, or swimming for pregnant women, because it can really help you.
6. At bedtime, lean on the side of your body, reduce sleep on their backs. Pin a few small pillows in positions that needed rebuttal to create your comfortable position. The best position during pregnancy is to the left side, because it could encourage the flow of blood and nutrients to your baby. This is because the main blood vessels running down the right side of the spine. No matter if you feel comfortable to sleep with a sideways position to the right. Strive to not sleep on their backs.
7. Take time during the day to rest your feet, even better if you can with a little lie down as you lift your foot.
8. Occasionally, treat yourself with a special massage for pregnant women.
9. Ask for help people closest to you for relief ointments sore in the back.
10. Regularly check the condition of your obstetrician.


23. Artikel-23
Changing women's career at the age of 30: Is Too Late?


According to the table version of Roger Gould development, American psychiatrist and observer of adult psychological development, the age range 35-43 years, a person experiencing a period of urgency to achieve the goal of life. He began to have awareness of the existence of time constraints in meeting the demands of daily activities and need to rearrange her life purpose. Mid-life crisis
According to Gould also, efforts to tackle the crisis on the lives of middle age and lack of awareness of the sense of urgency to overcome the "crisis of life" is a natural reaction. This reaction will help the individual towards a more mature way. Efforts to deal with and find a way out of this situation will further open the door to reach maturity one.

30s was the beginning of middle period. You tend to see important events in life today as "forcing" you hold a reorganization of your life purpose. As a first step, think back to what your life purpose. This will allow you to determine priorities career choice / job afterwards. Reflect back on these questions:
1. Why should I work?
2. What have I accomplished in life? What else do I want to achieve?
3. The means what can I do to get, feel, and experience career / job more meaningful?

For example, the consideration that you want to reach right now is to find new employment opportunities for more feeling increased after 5-year career working. The terms of income, you feel pretty. Think again what you would expect with an increase in these careers? Is it because saturation was devastated and wanted to kind of tasks and new challenges? Is it because of saturation and want the task more difficult and complex? Is to achieve a sense of pride and confidence that is most healthy with new positions that seem more credible? Would like a new working environment, want to get a new insight, or want to expand networking with internal and external parties according to the capacity of the new office later?
1. Take advantage of the evaluation the next step
If the choice leads to first consider the possibility of asking for promotion in your office right now, so take advantage of the performance appraisal evaluation period is optimal. That way, you can talk with any objective power, aspects that need to be developed, and opportunities for your current career. Find the time to discuss with superiors and the authorities on this matter so that you'll soon find out practical measures to be implemented to progress your career.
2. Swerved
If you could think of to "swerved" into a land that job far from where the previous work, it is important to equip yourself more. To understand the knowledge, skills certification will be required, and the value of what the job needs to have. Self-introspection whether the attitudes and behavior tend to be consistent with your attitudes and behaviors needed in subsequent work. For more optimal results, try to talk with a trusted psychologist. This way, you can discuss your vocational interests, according to talents, skills, and opportunities in the future. Good luck in exploring potential to achieve career / job is most suitable for you.

24. Artikel-24
How to Instant and Free to be Beautiful

Feeling beautiful should not always mean spending a lot of money to buy quality goods is expensive. You only need to change a little perspective and attitude. Here's the secret:
1. Standing and Sitting Upright
Kelly McGonigal, PhD, health psychologist at Stanford University say, that our brains are always checked with all our body systems to find the other our feelings. When your posture is upright, then the received message is: I feel good. European Journal of Social Psychology publishes that respondents who sat upright in a chair, have a sense of confidence is higher. Straightened his back and chest can also make you look taller, slimmer, and radiant.

2. Being Observer, Not Judge
Do not criticize and bad judge faces you see in the mirror. If you have a scar, you can choose to see it as a lack or as a reminder that this is a reminder that you never get hurt. View the attributes of your body as you look at a child or a beloved friend, with appreciation and acceptance, not criticism.

3. Admiration
Studies show that the people who are not satisfied with his own appearance, are often too focused on the flaws in their body when looked in the mirror. Divert your eyes to the body feature that you like. When you gaze focused on the things that make you happy then the emotional control system is activated in your brain, thus improving your mood.

4. Install face happy
We all looked at the smiling faces more attractive than no smile, bright Paul Ekman, Ph.D., professor of psychology at the University of California San Francisco School of Medicine, A smile not only pull the muscles around the eyes and lips, which would give a younger appearance, but also trigger the effect of pleasure. That means your brain to get an instant boost of muscle contraction, and urge them to stay awake when other people reply to your smile.

5. Breath Taking In
Shortness of breath will create pressure and tension on the face, throat, and even shoulders. On the other hand, when you take a deep breath, slowly, then you will look more calm and relaxed. So, calm yourself and take a deep breath and length.

6. Thank
When you praise a child's clothing, he would not respond by saying, "Oh, but it was tight in the waist." Most likely, he would say, "Thank you! See my shoes, nice huh? Oh my mama who braid hair", In essence, stop to avoid a compliment to your appearance. Simply say, "Thank you" when there is praise that is sent to you. You and those who praise it will feel better about the return, while creating a positive relationship between you and him.

7. Color Influence
Only by wearing bright trinkets, whether it's a big necklace or bright colored scarf can make your face look more radiant and improve your mood. When you hesitate to pair the light of what the color of your clothing color is mostly black and gray? Try blue. This color is universally considered as the color of the "happy" and is one of the colors that are suitable for all people. If your skin has a warm character (skin tends to yellow-orange when brought near to a sheet of white paper), select a dark blue. If you tend to complexity cold (tends to have a pink hue), let's select pale blue or aqua.

8. More Casual
Body image can be greatly affected by a number scale or a reflection in the glass, but can also be affected by the perceived sensation of the body, for example, clothing inconvenience. When you wear clothes that are too small, then the sense of smallness will send a signal to the brain that you are not skinny. It would be better and you feel more beautiful when wearing comfortable clothes and fit in body, according to your body size.

9. Friends picky
Indeed, it does not sound good, but, a study recently found, that the social networks we can provide very closely the effects of attitudes and behavior, including the problem of how we assess the performance. It's hard to feel good will we look when the people around us to criticize their own appearance. Expand spend time with people who feel confident in their bodies, and you will feel confident come.

25. Artikel-25
How to Women Caring for Colored Hair


You mutually like hair color or do Re-bonding and smoothing (hair straightening technique)? If so, you have to do a special treatment for your hair. Therefore, hair that has gone through a chemical process like that would tend to be more fragile, dry, and sensitive. In fact, often more easily broken hair and looked flushed. How the new hair care or after a colored, in-smoothing, and in Re-bonding? The following hair beauty expert advice:
1. Find out what kind of damage your hair, whether dry, dull, too oily, or dandruff.
2. Use shampoo and conditioner separately so that conditioner can penetrate perfect. For colored hair, use a special shampoo for colored hair for long-lasting hair color and still shiny.
3. Wash your hair twice a week. When washing, use warm water and rinse with cold water. Warm water remove the remaining fat in the scalp and kills germs.
4. For the hair after being Re-bonding or in-smoothing, use a chemical removal treatment of hair.
5. Gently massage the hair and head. Avoid rubbing the hair with both hands because the hair can be tangled and broken (especially the straightened hair).
6. Use of ozone therapy to strengthen the hair roots. Creambath do once a month for colored hair. Meanwhile, the hair-smoothing or in Re-bonding need to use the hair mask. Hair mask function provides nutrients to the roots of the hair because it does not need to rub the head because the hair can cause a broken and easy to fall off.
7. Dry the hair without using a hair dryer. Avoid rubbing the hair with a towel to dry.
8. Give hair tonic to strengthen the hair roots.
9. For the dyed hair, don’t used the serum can make anti dandruff for hair color fade.

26. Artikel-26
Consider Your Bleach Cream Composition

Do you remember the seizure of 70 brands of cosmetics from China who do not have distribution license from Agency for Drugs and Food. Now with the opening of free trade or AFTA, as a consumer you should be critical in selecting a variety of cosmetic products on offer. Most of these products do not qualify distribution license and safety standards of the BPOM content material. Not even rare, cosmetics, cosmetics were circulated without including the composition of the material or non-branded. As potential consumers of these products we should know what and how the characteristic of cosmetics is prohibited because it does not pass the standard. At least there are four materials that are now banned for use in cosmetic materials, namely mercury, Hydroquinon, Rhodamin, and Retin-A.

The fourth ingredient was working to whiten the face quickly, for example to remove pimples, to remove the black stain on the face and to whiten. ''However, these cosmetics will cause dependence if we no longer use it. Of most patients who came, their face blackened and coming so severe acne. Though initially they did not pimpled face the fourth material is prohibited, because basically not suitable for human skin. If you continue to use its effect not only damage the skin, but also cause skin cancer and systemic cancer an example of breast cancer, cervical cancer, lung cancer and other cancers that attack the body's vital organs. There is no instant way to a healthy outcome, because cosmetics are safe will result in stages.

If these products did not fit with your skin, you may notice your skin reaction. Apply the product in the neck or arms first, because the two parts of the body is very sensitive. There is a refusal to give effect if skin sensitive. But there is a gradual, for example, after no longer using that bleach the skin becomes spotted face, swelling, and peeling. Because of the prohibited material was also frequently used for lipstick, try to feel well if your lips feel itchy or red due to the use of a particular lipstick. If so, immediately stop its use.

27. Artikel-27
Women who Conducting Plastic Surgery Need Mental Readiness


Plastic surgery should not just be seen from the financial side. Before going to change the physical form, you need to know that plastic surgery, both for beauty and for reconstruction surgery (health), is a technique for making injury to the body. Therefore, preparation is needed both physical and psychological. According to some plastic surgeon and craniofacial surgeon, there are some things you need to consider, namely among others:
1. Body condition should be optimized. Blood pressure and heart rate in good condition, not having the flu or a decreased body condition.
2. Those who have the disease, such as high blood pressure, high blood sugar (diabetes), heart disorders, to other chronic diseases, should consult their doctor before doing surgery.
3. Smoking and drinking alcoholic beverages will change the texture of the skin whereas for plastic surgery, skin conditions you have under normal circumstances, therefore they who have the habit of smoking and drinking alcohol have to stop their habit at least 2 weeks before surgery.
4. Those who are taking drugs to stop China also treatment, because these drugs can freeze the blood flow or interfere with the smooth flow of blood.
5. You must do medical check-ups, and increased the drinking water.
6. Prepare yourself psychologically to deal with post-surgery, because sometimes we think the results are not always 100 percent there.
7. Fast from food and drink at least 6 hours before surgery, to avoid throwing up on the operating table because of the influence of drugs.
8. Prepare mentally to face social interaction. For jaw reconstruction surgery, for example. Because the face will change, sometimes you are even required to replace the identity card (ID card, passport, etc.).
9. Too strong mentally to be prepared to deal with friends or family who may not recognize your post plastic surgery. Not to mention-perhaps-faced ridicule people who think you are not grateful for the gift of God.
10. Other post-operation preparation, or known by the gradual healing, and prepared to feel the pain long enough.

28. Artikel-28
Pain and No Pas, Man Reject Reason Using Condom


The survey shows that men do not want to wear condoms because they feel pain and hurt when wearing them. It makes the purpose of using a condom failure and increased risk of infectious diseases. For that, men should wear condoms sizes according to the size of his genitals. Sick and did not fit, that's why some men who do not want to wear a condom. Use of condoms is inappropriate condom can tear or make a condom despite reducing sexual partners. Condoms should be selected which fit men to the risks that could prevent unwanted. The man known not like buying condoms small size and are due to feel confident with the size of his genitals, but some men also do not realize that the condom they bought it too small.

Male and female pair will both benefit if the use of condoms fit. They can avoid the risk of unwanted pregnancy, AIDS and other diseases transmitted infections. Researchers surveyed 436 men aged 18 to 67 years. Nearly half of participants (45 percent) said they had used a condom that does not fit for three months. Participants also reported a man 5 times more pain and hurt when having sex while wearing a condom with the size does not fit. In addition, they used condoms are often torn or separated so that they are difficult to reach a climax.

The survey also noted that men with condoms that do not fit twice as many off the condom before sex show finished. "Condoms are not fit to make men tend to take it off before having sex and condom use at last goal had failed. The study published in the Journal of Sexually Transmitted Infections emphasizes that men use condoms the right size because of its impact could be fatal if condoms regardless or torn. These findings may sound a bit ridiculous, but according to these researchers should be serious attention. Consciousness man wearing a condom should be accompanied by a high awareness of the threat same disease such Gonnore, Clamydia, syphilis, HIV and others.

29. Artikel-29
Condoms, Maximize Performance Women


Before touching every inch of her body to be stimulated, you must build the confidence of women. Appear confident maximum allowed. This sense of self appears by many reasons, one of them through a condom. Among women, talking about condoms is no longer taboo than age old parents. A study quoted by Female First, says that women who control the story by asking the bed safe sex much more now.

Today, condoms are no longer the monopoly of men. The man himself thinks, sexy woman (in bed) is a woman who knows her sex desire. In fact, approximately 68 percent of men say, women are asked to use condoms were much more confident and able to control the course of the struggle. With condoms, couples aim to maintain the pregnancy tend to be more effective. Especially on the part of women, fear of sperm through the uterine wall would certainly be eroded. As a result, he was more romance to enjoy every session and performance in bed able to get more leverage.

In line with the increasing confidence and appetite for sex, then the frequency of sex also increased. National Survey of Sexual Attitudes and Lifestyles indicates how sexual behavior has changed significantly. People have sex more often, even going to try out sexual activity more challenging and risky, like a quickie sex in public places.

30. Artikel-30
How to Female Masturbation



During masturbation, women not only stimulate the clitoris and vagina, but also breasts, nipples, and even imagine myself fucked male idol. However, although easy to reach, the G-spot orgasm may not be felt through this method. For most women, masturbation takes no more than imagination is turned by hand. Here are some ways women masturbate. The men, although there are many ways to masturbate, most women would agree, that there is nothing more satisfying than what you have embarked attacks.

Believe it or not, some women use the hair brush, vegetable shaped like a penis, soda bottles, and so on. Why? They are too embarrassed to buy sex toys are adequate, or they live with someone (family, friends boarding) are paranoid about sexual acts with home equipment. Dildo often called artificial penis-shaped "bar". There dildo electrically operated (with batteries), was also manually. Compared to the original penis, dildo has the advantage to achieve orgasm because they can’t shrink or wrinkle in use although any length.

Dildo is used for women who want to achieve G-spot orgasm and penetration while stimulating their clitoris. Today, most dildo made of rubber material (silicon). The shape and size of the dildo also continue to develop in accordance with the wishes and the will of the user's sexual fantasies. Of which only resembles the erect penis to dildo form of two "penis", in which an artificial penis to the vagina and one for the anus.

It was, the name of sex toys this one is not familiar. Women use vibrators to reach climax every time needed. Vibrator is also used by women that are difficult to reach orgasm. Vibrator allows women to orgasm many times because of vibrations vibrator that can be arranged and adjusted at will. Rather than hand stimulation, vibrators tend to be more stable and to stimulate intensive to reach orgasm. For women, showerhead or a shower head in the bathroom could be not only serves to clean the hair. Sensation of water flow speed adjustable attacked her clit with a gentle area, as well as exciting.

31. Artikel-31
Fasting Sex, Lock Intimate Couple Husband and Wife

Have you thought of the brain to the fast sex? It is said that fasting can make sex sexual life couples getting intimate. Is it really? Sometimes there are times when you need to control the libido through fasting. Because, without a lot of you are aware that problems do not appear in your sex partner. What example? If you have sex because she felt it was an obligation on the bond of marriage, or even worse than that, you feel like being forced to have sex by a partner.


Another problem often encountered in the sex lives of married couples is
pretending orgasm. Well, if this is a good idea for taking a break from business intercourse, to find out what Happened Sex therapist and Redbook Love Network expert, Ian Kerner, Ph.D., through his new book titled "Sex Detox ', describes what you must do to fast sex. First stage you have to do detox for 30 days. Do different activities with your habits in bed. Like reading a book this is one medium of reflection to explore the many things that can affect your sex life.

Or maybe, you can see old photographs of family members from here you can learn how to play a role in his childhood. Idealy the Detox has done together. However, the possibility can’t you do it and over time, positive changes will be visible from your sex life, and your partner may be interested to follow the fast sex. So what benefit is obtained from detox, fasting, or this sex? "A broader understanding of what happens in the bedroom and how it affects your relationships, and vice versa. You'll feel more connected and better prepared to communicate. And even if you do not get through 30 days of detoxification, then once you have sex, you will have sex that may be very hot. And it's not a bad result.

32. Artikel-32
Women Age 35 Years Rarely Making Love?


More than a quarter of a 35-year-old woman reveals amazing things about sex. They never had sex with her partner, so the latest research results were reported. Surveys issued cable television channel Sky Real Lives are seeing the influence of hormones on women's sex life. In addition, health and fear experienced by women also participated in reluctance trigger sex. This is found in most women who often experience decreased mood at any given time.

As many as 35 percent of participants aged 35-44 years said they were "not friendly" to himself during that period. The poll also found 745 women, that some 42 percent of women aged 35-64 years had requested medical help to overcome feelings of depression and some are still thinking to do. But it turns out the results of the survey invite controversy based on the survey results highlight the great pressure on women when they want to have sex.

This in turn may lead women to underestimate their sex life, because the daily work of libido affects mostly women. This causes excessive expectations, that the woman who had sex three or four times a week, seemed fairly normal. Because not want to say is not normal behavior, women tend to say they had sex, although in reality they rarely copulation.

More information about the survey participants, as many as 28 percent of UK-based participants abstains or vote no when asked about sexual activity. In Scotland, some 38 percent of participants chose to live single. While women Midland, USA, most have sex regularly, as many as 32 percent of them said that having sex once a week.