Testingbro

17/02/2010


1. Artikel-1
The Way Women Cope with Financial Extravagance


Are you always extravagant in your spending? If yes, then the following tips may help you to overcome your spendthrift nature:

1. Create limits on yourself.
Why did you not try to limit your own spending and try to comply with these limits? You can try to make the Family Expenditure Budget and tried to comply with the budget. Remember that one point in making a budget is to limit your-self in spending money. Regarding the level of the budget numbers will come back to you, because the need of every person is different. You just called wasteful if you're spending more than they should, or exceed the limit you set yourself.

2. Do not easily interested in seeing a product just because it's good stuff
Do not worry, not only you who like hungry eyes. I myself sometimes, too often hungry eyes, and is humane. The difference is, there are people who can control the hungry eyes, and some do not. There are lots of good stuff in the store, but please know, if you can’t control your eyes are hungry, you will continue to buy, but your money may be limited. No one can handle your hungry eyes, but your own. It's useless if you have a budget you're still too often hungry eyes. So, control your hungry eyes.

3. Do not easily interested in seeing a product just because it is discounted
The discount regardless, if you do not need these things, why you should buy? A buying and selling of goods should have occurred because of the need, not because of the discount, regardless of whether the amount of discount. Not meant to be bought just because the price is discounted or not. Remember that the discount is made for you to buy. Really what? Once again, all of it back to yourself. You alone could prevent your spendthrift nature. I can’t change you. Only you can change yourself. Set the first determination to change the nature of your wasteful, because you try to suppress useless wasteful nature you if you do not specify in advance determination in your heart.

2. Artikel-2
Action Women Face Problems of Financial Deficits

It is said that the deficit (expenditure greater than income) is the source of almost all financial problems. Why? Simple With expenditure greater than income, then:
1. Your savings will be used to cover the deficit, so your savings over time will continue to decrease and a time out and if your savings are gone.
2. You'll sell your property to increase your cash savings, so that over time your property will also be up for sale. When the savings and your property also is up.
3. You will borrow money from here and there. And you can imagine what would happen if you run out of deposit money, your possessions gone, and you've got debts here and there.
4. Then the consequences will be Reduced feel safe because they do not have a store of money in the account
5. The emergence of an argument with your spouse because of deposits of money used up the family and family property up for sale
6. The fall in confidence because you must often borrow money here and there
7. The emergence of feelings of shame because it was visited by a debt collector who wants to collect a debt
All this of course can be a trigger of all kinds of problems can be seen that family, So financial problems is one of the biggest causes of the emergence of family problems and all of that, when traced, turned out only one reason: because you're spending more than income!

3. Artikel-3
How to Prepare Women for the Birth of Baby Financial

The birth of a baby often gives a new spirit within a family. In fact, the spirit is often in fact already emerged about 8 - 9 months earlier when the parents get the news of pregnancy from a doctor. And - predictably - the peak of happiness is when the child was actually born. What happens next? The baby grew big. Slowly she has started walking. Perhaps initially fledgling, but gradually he started to run, although still a bit stiff. Then, just a few months or years, you'll see it running there anything here lunge in front of him screaming noise, and you will immediately recall when he was still inside your stomach like now.

As a Financial Planner, if you have a baby who may not have been born, there is no other that I can do except advise you to prepare to meet the family finances in the baby's birth. Below, I will give some financial steps you need to do if at this moment you're facing the birth of a baby.
1. Quickly determine where you will give birth, and check costs.
This is important so that you can find out how much estimate that labor costs may be you spend. Options typically give birth there were two: in the Hospital / Clinic or Hospital General / Maternity Clinic.
Not only that, you also need to select the location. Does the hospital or the hospital this was. Most families often choose the delivery location close to where he lived. No problem. The important thing, after you choose a location, try contacting them to check what are the estimated costs necessary if you want to do labor there.
If necessary, do a small tour to the place to see the atmosphere. It's important for you to feel comfortable when doing labor in place. If you do not have a personal vehicle, make sure you have budgeted for transportation at the time of delivery (rental car, taxi, or ambulance).
2. Check whether your labor costs are borne by the office / place of work or your husband.
If replaced entirely or only some? That way you can estimate how costs should you prepare for childbirth care. If you need to check whether it also replaced the replacement costs you spend for a visit to the obstetrician.
3. Start saving to meet the birth.
If the office does not provide such reimbursement, then you and your husband need to prepare yourself that labor funds. There are two ways to save can be used. The first is by saving money regularly every month. The second is to save only once. The second way could be used if at this moment you already have a number of funds that can be used.
Where you can save your money? There are only two investment products that I recommend: the first is the savings. This is because the savings will not reduce its face value and can be taken at any time.
If you invest just once, then you may be able to put your money into the investment alternatives, namely deposits. You can choose time deposits with maturities of short course, as time deposits a month. Thus, every once a month you can evaluate whether you will still put your money on deposit, or pick it up if necessary.
4. Start saving for baby
Not only labor costs that you need to prepare. It is also important that you prepare for all kinds of funds for the baby during the first few months such as soap, powder, baby oil, shampoo, clothing and others. As for the cost of the needs of everyday expenses such as milk and baby food, should be included in your monthly budget daily.
5. Take life insurance
If your husband is the sole breadwinner in the family, he suggested get a life insurance. Life insurance benefit can be used to pay family expenses due to the death of the breadwinner. And most importantly, life insurance compensation can also change the payment for labor and all kinds of expenses for purposes of your baby later.

4. Artikel-4
If the Wife salary Greater Than Husband Salaries

Wife's career and income greater should not be a problem. There are several things that must be considered by the couple not to reap the conflict when it happens.
1. Change mindset
During this mindset in society tend to place women in the domestic sphere is responsible for child-care business and the kitchen. While his role as breadwinner and the backbone of the family. Now, conflicts will arise if the opposite happens. The picture above is misleading. In the modern era, as now, the spine becomes very important for the men, whereas the role of the husband can’t walk well without the support of his wife.
Therefore, husbands do not immediately feel depressed when I discovered his wife bring more money into the house. Instead, they acknowledge this situation as a blessing. Therefore, greater income means that the quality of life even better. Responsibility and sustainability of the household is not in one hand (the husband-ed). It is a shared responsibility. "Conflicts arise because the wrong mindset. Actually, everything is centered on cognition (thinking) we are. If each partner to better understand and the conflict must be avoided.
2. Clever put themselves
Understanding achieved will make things easier besides the husband and wife should be able to place him well. For instance the wife outside his profession as a director, but when he returned to the house he must remember his role as a wife.
It is often forgotten a wife not to bring his custom home office. When he returned to the house, he had to go back also to the husband's role as coach. The same holds true when the husband came into her social circle. When there are events at the office of the wife, the husband should not feel inferior. He must be able to put myself as a husband of her boss's office. No need to think negatively about other things and vice versa.
3. Sharing responsibility
The wife of a brilliant career with a new campaign gotten this year this also means that responsibility demands greater in office, consequently any time for families to be reduced. Then who is in charge of the house and the kids? For this single issue, a couple must decide based on what is best for the children. Forget the egoism!
When the husband freelance workers, get the job can be done at home. The husband could stay at home while his wife worked. For household chores, school children began to drive, cleaning up the home shopping needs. Thus, the children and home affairs is maintained. Wife did not have to feel guilty when I had to leave home for work.
Eliminate the idea that staying at home with no work. "Eliminate the concept of the past that stay at home, Then don’t do anything. Don’t ever underestimate the housework. Because it is very hard work, all done from sunrise to drown's Household work is very valuable. No wrong with the father of the household, anyway.
4. Financial arrangements
We are in position one level setting financial problems may not have a problem. But, sometimes conflict arises when the wife of a larger salary. Quite often the wife who feels a greater income had some power over the finances. Well, this is what usually makes the husband easily offended.
To overcome this problem, suggested that each partner make financial arrangements more flexible. This means that this rule is the result of mutual agreement. For example, both incorporated new revenue is then divided according to the post-expenditure items that have been determined.
After all the settings I was not a problem. What is important is the need for households can be properly fulfilled As long as it does not make one feel uncomfortable. Do not get up thinking that the bigger salary means power so boundless. Sometimes let the husband make an important decisions in the household is a wise action, Let the husband remained to function as head of household.
5. Ignore
Career wife who is more brilliant than the husband not infrequently discordant noise of the environment, Environment here could mean a family environment and work environments, especially if the husband had spent more time at home.
Not easy to do deal with such situations. But it would be better if the couple look back on the goal to be achieved. All the hard work done solely for the sake of the integrity of the household, Ignore the discordant voices who think what you are living contrary to the tradition. Make this ordeal as a test for marriage so much stronger.

5.Artikel-5
Financial Management Tip for a Widow


Some of us may have that do not have a good marriage. Some couples divorced after then decided there was no match. Admittedly, it was not easy to decide a divorce. Many things must be considered, starting from the psychological, mental to financial problems. Especially for the wife during marriage is only relying on income from the husband. Indeed after a divorce, there are ex-husbands who provide benefits to ex-wife. There is also the wife of a division of property, but if all that was enough to make ends meet after a widow?
Well, here are tips on money management for women who had just divorced.
1. Have Your Own Resources
After a divorce you have to have my own income, even if the court decides you will get benefits from ex-husband. Why? Quite simply, because these benefits are generally fixed amounts, while the prices of goods and services out there are usually always go up from year to year. Is it right? Another reason is Prestige, you must show that your ex-husband
also be independent and do not necessarily have to depend on him. Not so?
2. Prioritize needed
When recently divorced is a moment of sad. No matter how upset you are at the ex-husband, there must be a sense of loss, sadness and so forth, after living together for years finally had to separate too. Well after the split, eventually it's time you restructure your life. When re-arrange this, what you should do is to try to meet your needs first. For example, if you can benefit from ex-husband's income, or if you do have their own sources of income, do not directly used to purchase your desires.
First priority your needs, then the remainder, if any, used to buy other things that you really want. Remember you know, you, right, recently divorced. Well, if your needs do not you meet first, as you've bought the others, not necessarily you need, then your income was already gone.
3. Look after Your Insurance
The next thing you must do is to re-evaluate insurance programs that you have taken. Let's see, what needs to be changed? Or do you need to take a new one? Let's see if you need to take Insurance on behalf of yourself with your child as his heir. I suggest, you do not rely on the insurance program had taken her husband's family when you were still intact. That is, if at this moment the children join with you, although they can still cost of living allowance from your first ex-husband, but may be better if you also have their own insurance. Just in case things happen that are not desirable. Is not guard better than none at all?
4. Save, save, and save
Mom, remember that when you are recently divorced, many of you who may not bring the property at all. Or, if there is a division of property, the amount may not amount to much. In fact, anything could happen in the future. It could be you are not able to work and earn money, you could have laid-off (if indeed you decide to work again), and so on. This is important you have a store. This is important you are saving. If the first, if your situation is not possible, perhaps your husband can still help. But if now you're in trouble, not necessarily ex-husband you want to help, right? So instead, save, save, save. Can you?
5. Decide carefully Financial Problem
Now, you're alone and you also as head of the family. Because of that, try my best to be wary of the financial decisions you make. If you want to buy a vehicle, first think hard about what effect the purchase of your financial situation. If you decide to run a business, consider whether your business really will you run well, because if only half-half result will be bad. Remember, if used, may be the thinking of this husband. But now all on your shoulders, so be careful.

6. Artikel-6
Financial Expenses Arrange for Beauty


Are you one of the many women who have difficulty controlling expenditures for beauty? Consider the following tips to help you cope. First, divide the group into du beauty purposes, namely maintenance and appearance. Care products are products related to personal care, such as facial treatments (such as milk cleanser, hair care (such as shampoo, and body treatments (such as body soap).
Meanwhile, the product appearance is a product related to one's appearance, such as make-up (often called make up, like lipstick, eye shadow, mascara, blush on, and others, the appearance of hair (like hair spray, and body appearance).
1. Treatment
Ideally you already have a clear list of the products of any treatment you need. Usually, spending money on treatment products are generally fixed every month. Shampoo for example. When you use regularly every other day, then maybe a bottle of shampoo can run out every single month. Thus, once a month you have to buy shampoo. So is the milk cleanser for the face. With the routine use every day, you may have to buy milk cleanser every month. And so on.
Thus, the amount of spending money on treatment products in general fixed each month, Unless of course if there is a change brand you buy, or a change in the frequency of usage.
Once again, you should first write care products what you need. Only after that you write down how much money will be spent to purchase each product.
2. Appearance
Women often extravagant in spending money to buy the product appearance, it's not a secret anymore that women are easily charmed beauty ads related to product performance. This can lead to spending money for a product change-fox performance. Unlike spending for care products remains.
Appearance is also very influential to one's self-confidence. Unlike care products that are needed, purchasing products based on appearance often mere emotion, rather than on needs. We often see a woman passing by in a beauty shop, then suddenly interested in mascara, eyebrow pencil and eye liner. Then without thinking, she immediately bought it. Yet he does not necessarily need the products.
This is where the great producers. He always tried to display their products attractively. Not yet created a variety of reasons for women to want to buy the product (although not used the product before it nevertheless remains too pretty). Well, if the emotion followed then the purchase of performance products often have no end.
Therefore, under this there are some tips for you in buying products appearance:
1. Set a specific budget in buying performance products and stick to that budget. How to help you control yourself in buying products appearance? There is no precise percentage of the budget to determine how much spending on it because the needs of every person is different, and only you alone know how much you need. Just as in the treatment of products, would be better if you write it first on paper, performance products, what you need and how much quota each the expenditure of these products. Then add all, then that's your budget for expenses that month.
2. Discipline yourself. If you do not need lipstick to the color purple for example, then do not buy the purple lipstick, no matter how good the colors you see on lipstick in the store, no matter how modest, or no matter how good the idea. Remember, you only buy products that are performance you need. If indeed you need it, then we recommend you buy the product.

7. Artikel-7
12 Reasons Women Manage Budget


Budget is a guideline that leads to where you have to walk or take action to financial problems. The following benefits can be achieved if you create a family budget and run it well with the order.
1. Budget allows you to control your finances and not the money that you control.
2. The Budget would "remind" you before shopping or rubbing credit card.
3. Many people do not realize, they live beyond the ability of pegs alias of the new mast and realized after the debt trap.
4. Budget can help you achieve your goals or desires in a way to save or save money.
5. In addition to making your control to always buy what is necessary and always pay in cash, you also avoid the waste of money that is not obvious usefulness.
6. Budget to help the whole family to concentrate on the objectives to be achieved. For example, the desire to buy new cars or foreign holidays.
7. Budget your time to help prepare to deal in a state of emergency, big spending, or something unexpected might happen.
8. Believe it or not, a good financial budget and orderly can improve the quality of your marriage. Budget is good not only serves to make plans, but also as a means of communication. Run well, eating budget can make your relationship and your partner become closer ,because each working become more similar spirit to achieve the goal (buying a new home, for example), and reduce arguments about money problems. All of this makes you calm down so that marriage and sex life of both of you the better!
9. The Budget will show clearly, in parts where you spend too much money so you can reorganize and refocus spending to the essentials in order to achieve the desired objectives.
10. Budget to help you free from debt or no debt.
11. Budget allows you to have extra money can be spent on your personal interests.
12. Budget to help you sleep more comfortably because they do not have to worry thought, if the family finances just until the end of the month.

8. Artikel-8
Women Work At Home, Why Not?


There are some things to consider very carefully before deciding to start work at home. What are the considerations? When you start thinking about working at home, you should have a good concept of how best to work at home. You may imagine, no longer need to wake up at certain hours of the morning, breakfast in a hurry, sitting in the den, and began work cheerfully. But, in fact not always as beautiful as the imagined, you know! Usually, one just has to work harder if he pursue his business at home, than when working in a company.

Indeed, hell, working at home will give many advantages. One of them, which underlies the mothers chose to run a business at home, was able to close with the children. Well, here are some things to consider before you decide to work at home.
1. How Income Expected?
After writing the expected amount of income, write the work to be done at home with the estimated amount of income that would be obtained. Do not forget, taking into account all the phone bill, electricity, and other equipment used when deciding to work at home. Then, compare the amount of income was the amount of income if you work in a company, according to a controlled area, and reduced transport money and food money should you spend.
2. Additional facilities are still necessary?
In general, work at home there is no "benefit" such as health insurance or life insurance. But, of course there are some exceptions.
3. Jobs Available
When employed as freelancers for example, you must understand the company that the employer was obliged to always give the job. There are busy periods and quiet times. During busy periods, you may be working until 40-50 hours per week and the only quiet time to work 10 hours per week. When income becomes very important for household needs, you have to really realize this. Perhaps because of these factors, many people choose to work more than one type of work at the same time, because if one job is not solid, they can do jobs others.
4. What Motivates?
If you include the type of person who always had to be given support and encouragement, then working at home will find extremely difficult. You have to really discipline on the job. Especially at home, you will face many temptations. So, being disciplined, consistent, and focused on schedules and working hours that have been determined, must be obeyed. Just like when you work in a company.
5. Do you mind With Quiet atmosphere?
The atmosphere does not work in the same house with the atmosphere when working in a company that has many employees. Working at home, if not working alone, aided only 1-2 at the assistant. When do you usually hang out and not stand with a sense of quiet, working at home will be hard and painful. Not easy for you to adjust. But, however, you can keep in contact with friends and meet regularly can also chat with friends via the internet.
6. Flexibility
There are companies that ask employees to work according to work hours that have been determined, but there is also a more flexible and receptive to working hours that you're offering, as a freelancer. You have to determine, the type of working hours as what is right for you. Consider what is best for you.
7. Childcare
Many of the mothers wanted to work at home in order to pay attention to children, so no need to leave their children in daycare. In fact, working at home with children who were toddlers is not easy, because your attention will be divided between work and children. But it all depends on the type of work performed the greater the age of the child, the easier for you to work at home.
8. Select Preferred Jobs
This is very important! Perhaps now you feel not important to the type of work, as far as getting the money. Believe me, this will not last long. To work at home, all you need is motivation and always has great self-discipline, plus the kind of work you love! You must realize, how did you to match the type of work, Are you creative or hardworking? Find out your vision of working at home and find a suitable job.
9. Is It To "Work"?
If someone says it wants to work at home, meaning she did not want the job and did not want to be tied. What they want is the freedom to set schedules and hours of work, and doing work that is preferred.

Of course nothing is impossible, similarly in finding the kind of work as desired. However, this is not as easy as you imagine. Consider to start your own business with a focus talents and abilities. If your knowledge of the self-employed inadequate, begin studied. You can found source from the internet, books, seminars, or someone who is experienced.

Regardless of the type of job that you specify, which must be understood, work at home is not as easy as imagined and also very challenging. However, much has been done to say, working at home is fun. Well, if this article gives the impression to work at home may not be suitable for you, do not forget if you can just change your mind. If not too motivated, we recommend you review and find out why. Give yourself a challenge every day and strengthen self-discipline. If the will is strong enough, be assured you will be able to realize. Do not ever give up on your dreams!

9.Artikel-9
When the Woman's Attitude Underestimated By Friends Profession



Working relationship in the office was not always smooth. There are times when a friend appeared sympathetic co-worker who was on you, even tend to be underestimated. Such disdain when you or your friends make your work appear not qualified, steal your ideas, belittle you in the meeting, or lied to superiors and his subordinates about yourself. This attitude can create an unpleasant work, but to overcome it you can use the following strategies:
1. Create a good cooperation. Respect and appreciate fellow for one moment when you are slighted by someone, they'll help you in turn.
2. Document your ideas. Send directly to the employer without first discussing with fellow co-worker.
3. Expand your horizons outside the office. Be a speaker at seminars that match your field, join the social foundations. Hence not easy for someone else to knock you down.
4. Face. Co-workers who come to disturb you. Describe what you feel. Ask for an explanation, why did he belittle you? Thus, he will realize it and stop the bad attitude.
5. A moral approach. When you hear negative comments about one of your colleagues, find out the truth. Negative news if it were true asking the person directly concerned.

10. Artikel-10
Facing her Attitude Cupid’s Darts in Office



His name is Cupid's darts, so he could shoot anyone and anywhere. Include your target and co-workers. Dilemmas also arise. What to do? Since we spend most of the time at work, it makes sense when we meet someone we like in the workplace. Although almost everyone's mind never occurred to date with co-workers, but not everyone does it. Is this a good idea? Part of why the party or person associated with co-workers considered taboo?

Hopefully the following information can help you make some decisions when you start though about going out with fellow co-worker. And before you do, there's no harm in starting to ask questions first following yourself:
1. Regulation of Companies
How the rules of dating companies in the workplace? Not a few companies have rules that do not allow dating in the workplace because it will disturb the concentration of labor and caused decreased production of work. In some companies, going out with coworkers may lead to termination of employment. Does your date is someone who is at risk?
2. If decide to go
When you decide to cover up what happened in love relationship, a date can be trusted to do the same thing? Gossip in the workplace will spread everywhere if you go out quietly. But if done openly, no doubt you'll be the talk. There are other reasons why dating in the workplace is not allowed. In addition to lowering the productivity and gossip in the workplace, many dating couples who take vacation and sick leave at the same time. This will be difficult for the employer when they worked in the department / section of the same or belong to the same work team.
3. Continue if serious
What happens if the relationship was usually turned into a serious relationship? You should think about whether to work with someone who you see and meet all the time. This can have an impact on employment relationships. If one of you both on the position of having sufficient authority, you might even be the ones to blame. If you both fight, this could have an impact on employment relationships.
4. Cut Relationship
What happens if the relationship ends? The last thing that will happen is the emergence of hatred in the workplace. If the relationship ends is not good, this can lead to negative gossip and the talk is not pleasant. In some companies, it also can lead to sabotage.
5. Business and Personal
Can distinguish between work and personal affairs? Would like to issue a steady job was the talk when you both are not working? If the relationship ranged only about work, you have to consider it again with more mature.
6. Ask to Your feelings
Are co-workers that you like also likes you or he thinks your attitude as sexual abuse? This often happens and should be a primary consideration.

TIPS:
When you have taken a decision and there is no rule about the date mentioned in the company, or your date secretly, the following tips may be helpful.
1. Caution.
Although everyone knows about your relationships, the workplace is not the place to show off the relationship. Cuddling in public places is not only inappropriate but also tacky.
2. Do not share personal problems
Everyone was happy to gossip, even people who you trust though. If you're going to tell a personal problem with someone, ask them to become people who can neutralize the gossip about you.
3. Do not have an impact on jobs
Do not spend your time together by exchanging e-mails or chat on the phone. Do not let arguments or angry feelings between disturb your Work.
4. Do not always be seen with
Unless you are not in a work team or a department, do not take vacation or sick leave at the same time or at least try to minimize it. Do not come late to work or leave early at the same time.
5. Treat the same
If one of you is the boss, do not give the promotion to partner while substantially more people who are not entitled to get promotion. Do not show favoritism.
When we talk about dating in the workplace, the most important of all is to remain professional. First, consider the consequences. When dating becomes more serious relationship, one of you should consider changing jobs. Do not discuss or show off your relationship with coworkers and the other not to interfere with your relationship work. If you do it well and correctly, there is no reason for others to defame him.

11. Artikel-11
Position during Pregnancy Sex Relationships


In his Principles of pregnant women can have sex as long as his stomach was crushed when he can relate and enjoy the relationship also do not let the penis hit the mouth of the womb. Therefore, the position should be selected the least pressing. Sex positions recommended for pregnant women include:
1. Man on top but he tilted to one side or stand with arms, so that his weight did not suppress women.
2. Women on top, but avoid a deep penetration.
3. The man sitting in a chair or bed and she was on it. In addition to not burden the pregnancy, this position also allows the woman set the rhythm of relationships while reducing the pressure on the uterine wall.
4. Men and women lay facing one direction with the position of women in front of men. Penetration is the man from behind.
5. Women in knee-elbow position. Penetration is the man from behind.
6. When do better Limiting Sex Relationships?
7. Every time there was bleeding of unknown cause.
8. During the first trimester, when women had a history of miscarriage or threatened miscarriage or show signs of the threat of miscarriage.
9. During the last 8-12 weeks, when she had a history of miscarriage or threatened miscarriage or show signs of the threat of miscarriage.
10. When the amniotic membrane (amniotic membrane) rupture.
11. If there is placenta Previa (the placenta is near or above the neck of the womb), so it can get out too early in the sexual relationship, causing bleeding and threatened the mother and her fetus. During the final trimester of twin pregnancy.
In order passion women stay burning when still pregnant actually there was no reason for a husband or wife to lose the passion for his partner. Of course to maintain the required sex efforts, all the Tips below might help you.
1. Keep the harmony of relationships. Couples must have a spirit of sacrifice and mutual understanding, if every day is always arguments, which may arise passion?
2. Keep your appeal. Nothing wrong primp wife to husband, is not it? So did my husband, there is no harm in maintaining weight and appearance, for example.
3. Rest and eat a balanced diet.
4. Immediately treatment when sick. Avoid alcohol and excessive sedation.

12. Artikel-12
7 How to Quickly Eliminate Stress in women


In this fast paced times we are required to produce and get a lot done quickly. As a result of course, can trigger stress or depression for most people, fortunately not a few of us also now realize the importance of healthy living so many efforts that have been made to extend the life expectancy of the adverse effects of stress. Do not want to get stuck in a prolonged stress? You should breathe freely. Reducing stress is now no longer requires a long time. Here's the secret ways of a powerful reducing stress quickly.
1. On foot. Enjoy the fresh morning air on foot. Condition is, you have to get up early at about 5 am, before the streets filled with motor vehicles that produce air pollution, Lucky for you who live in housing complexes that rarely passed a car, motorcycle or public transportation.
2. Game called. Ask your relatives to enjoy a fun board game, even games that often you play as a child. Flash guaranteed in your brain will move the bow of the stress becomes happy.
3. Read. Find a book reading really liked. If necessary, spend long hours at the bookstore to choose one of the most interesting book heart. By reading, attention was focused on the stress, will be diverted to things that are unpopular.
4. Nuanced songs calm. You can buy the CD the songs that were specifically created to reduce stress. Such music will soothe the heart, mind, and renew the soul.
5. Sleep. This was a telling stance in reducing stress. It is advisable to sleep for 7-8 hours every night to eliminate the stress that often occurs.
6. Stress release toys. You can find a ball or toy stress release in a specific store or sporting goods stores. This toy has a different shape with a cute figure. So, when you're stressed at work or wherever, you just need to see you play it, smiled and squeezed.
7. Playing with children. Nothing is more exciting than playing with the kids. In addition to help you remember childhood, you can also know what it was like back to the kids and forget about responsibility and all your problems as an adult.

13. Artikel-13
9 How Easy Living Happy for Women

Happy life is every person desires, but to make it happen, not as easy as turning the palm of his hand. Then how to achieve all that? Follow the following tips.
1. Enjoy life
Every day, do something exciting or reminded of the beauty and pleasures of life. For example, shopping, gardening, recreation with the children, listening to music, try to excite and remembering things beautiful and interesting all around us.
2. Do something positive
Donors the blood and charitable money to an orphan or social work in an orphanage, everything related to social activities will help strengthen the sense of socialization.
3. Turn off the TV and radio
Listen to the news of disaster and crime can create fear and rage. Rather than seeing a movie or video that can lead to negative feelings, better do something fun that involves the whole family.
4. Socialize with neighbors
Out of the house and meet people you have not met before, talking together and tell me what you do. Create a sense of friendship that will help you feel safe living among them and remove the fear that makes life feel better.
5. Laugh
Laughter is the best way to release all negative emotions, reduces fear and depression. Invite a friend who likes to be funny to have lunch together. Go watch funny movies or comedies. Play with children or pets. In short, all that can make you laugh.
6. Positive Activities
Get used to begin and end the day with something positive. Instead of opening day by reading the headlines in the newspapers or television, start first with a prayer or listening to music or try to think as he lit the candles and confident that many more lives are better than bad in this world.
7. Patience
Do not let anger and resentment dominate your life. Anger can hurt others and also yourself. Try not to hurt anyone. Doing sports, meditation, bestowed all emotional feelings in a journal, painting, or playing music.
8. Smiling
Before getting out of bed in the morning, think of something nice that will do that can make you smile. Whether considering the small behaviors that cute, funny stories, or whatever. Smiles at the beginning of the day will make you happy all day. A smile can make the body's immunization system is doing well and can reduce stress.
9. Forgiveness
Our ability to forgive will strengthen friendly relations with the surroundings and will help our souls become calmer. Cultivate love. At this time, at any time, every person needs love and attention, in the words and deeds. Let your heart speak your mind does not even say in words.

14. Artikel-14
Done by women Maternity Leave before Pregnancy


Lots of things to be prepared before your baby were born. A row has waited a long list starting from the preparation of the baby's room to finish your work in the office. Here are some things you need to think in accordance with the transitional role that you usually do, from a woman who works being a working mother.
1. Six months before the birth
Review the maternity leave and life insurance offered by your company, tell your boss about your pregnancy. Convince your boss on your desire to keep your job.
2. Four months before birth
Think and consider day care when you return to work, Schedule the annual review before your maternity leave, if your views happen while you're maternity leave.
3. Three months before the birth
Start looking for baby sitter, write the work plan on doing the job description you do during your maternity leave, discuss with your colleagues and your employer's plan that ensures your job in the office still running well while you are on leave, Create your maternity leave plan. Would you do the work from home? If yes, how many hours a week your working hours? Or you'd prefer not to be bothered at all? Discuss your maternity leave plans with your boss.
4. Two months before the birth
Review the important dates and deadlines of a project you are doing is going to happen when your maternity leave. Develop a work plan on his return from maternity leave and discuss with your boss. Tell your colleagues will be the tasks that still occur during the normal working day you do. Make sure the insurance company has known that you will give birth so that they are ready. Schedule the work of assessment for your work before maternity leave when the assessment occurs at the time you leave.
5. One month before the birth
Prepare the phone number of contact person and other important information to give to your successor. Prepare a map of your workplace. Write down a row of a list where you can find a substitute for important information, secret storage systems as well as important records of the other. If you plan to work from home during maternity leave, you must prepare for work in the home. Connect Internet and tell to your colleagues and your boss about the rhythm of daily at home.
6. Two weeks before the birth
Tell customers and with everyone you interact remains a work in progress as well as phone numbers and e-mail address of your successor, get rid of your personal property, especially valuable from the workplace. Bring home your phone pad for emergencies.
Prepare a communication plan to notify the birth of your baby to superiors, peers, friends and family.
7. One week before the birth
Enable auto reply on your e-mail address, date and leave your e-mail address or phone number your replacement, Say thank you to superiors and peers for the support given them during this.

15. Artikel-15
5 Types of Women Bag Needs

Various kinds of bags on display in various boutiques or outlets currently able to seduce women confused and make choices. In fact, you do not need to collect all the bags are provided to know what type of bag is functional enough for many purposes. Well, here are five basic types of handbags that every woman needs in her collection:
1. Everyday bag
Every woman needs a bag that can be used to accompany everyday activities. Stylish leather bag oversized can make you look more stylish while at work or just hanging out with friends at a cafe. For flexibility, choose a color bag solid (or print motifs are very subtle) shades of neutral, making them easier match with various designs.
2. Overnight bag
Remove all the way drab duffel bag you normally use to pack clothes when I have to spend one to two days outside the home. Choose a handbag that is more chic and stylish, but has a size large enough to accommodate various needs during the trip.
3. Eco tote bag
The campaign was intense green-called recent onslaught. Prove your love and concern for the future of the earth by reducing the use of plastic bags or paper bags when shopping at the supermarket. Instead, be sure to always carry a canvas bag made from environmentally friendly materials to accommodate groceries.
4. Clutch Bag
Clutch handbags are the types of the most perfect for carrying small items you need, when buying clutch Select neutral color that are not too obvious to use during the day but edgy enough to attend the transition taken at night.
5. Statement bag
Well, this bag really intended as a way for women to express her personality, for example with the selection and unique color combinations and striking, intricate design, or a funky shape.

16. Artikel-16
Avoiding Allergies Due to Cosmetics

Cosmetics can make women feel more beautiful, so much more confident. But you know some cosmetics may contain Allergen (allergy causing substances) that has negative impact on health. Based on the report of the American Academy of Dermatology, the average adult uses at least seven different types of cosmetic products each day. Throughout his life, about 10 percent of cosmetic users experienced some type of allergic reactions due to cosmetic products that are used.
Type allergy
There are two types of allergic reactions caused by exposure to cosmetics, namely skin irritation and allergic skin. Both are characterized by areas of inflammation (redness, itching, and swelling), but skin irritation is more common. That condition occurs when irritants damage the skin. Meanwhile, skin allergy occurs when a person is allergic to certain substances content in a product.
Of the two types of allergic reactions is, it took several days to several weeks of skin exposed to cosmetics to arise these symptoms. In some cases, even longer time needed for years. If you suspect an allergic reaction associated with the use of cosmetics products, discontinue use immediately, also before buying the product preview content list on the packaging to avoid substances that trigger allergies before. Well, here are some other tips to avoid allergies due to cosmetics:
1. If you intend to buy a new product, do a small test on the inner wrist or elbow to see if an allergic reaction. Use a new applicator for applying make-up, and ask assistant to wipe the surface using alcohol tester.
2. Choose products with simple formulas. In addition, instead of spraying perfume into the skin, better spray to clothing to prevent allergies.
3. Be sure to clean your hands and face before applying make-up. Do not have a variety of make-up with other people.
4. Keep a box of cosmetics to keep them closed and free from dust and dirt. Keep cosmetics from high temperatures and exposure to direct sunlight or even very damp to allow grown mushrooms.
5. Do not use eye makeup if the eye infection. After the infection healed waste products of the old-old cosmetics.
6. Dispose of cosmetic products when it changes color or smell. If the thickness of a product such as mascara to change, do not add water. Instead, discard it immediately cosmetic products.
7. Clean cosmetic brushes and applicators regularly.

17. Artikel-17
Hollywood Romance as Tarot Woman


Every woman has a unique style of romance in the love relationship. Through the tarot as a medium, consider how your behavior in terms of romance in order to help improve the relationship at any time if problems occur. Four types of royal cards tarot, namely jack, knight, queen, and king, believed to describe the behavior that indicated most people. In this case, the card queen (queen) specifically provides insights into how the tendency of women to express themselves. These cards are also associated with the four basic elements of air (the sword), fire (sticks), soil / rock (pentacles / coins), and water (cup).
1. Queen of swords
You're a clever and powerful communicator. In relationships, you deal with conflict through a logical and rational approach. Because the brain is more appreciated than the muscle, you want someone who could talk to and able to appreciate your intelligence, while sharing ideas, philosophies, and interests. However, be careful so that the logic is not too over the feeling. Therefore, it can cause liver and nonattachment freeze the excess. While learning to integrate the contents of the head with your heart, you will find that the relationship endured even more profound and meaningful.

2. Queen of Wands
Full of passion and charismatic you enjoy the adventure and passion in romance. Although you may have had a big fight with your spouse, all of it paid off when he was on good terms. You are looking for a partner that can match the rhythm and offers a challenge, because boredom is the greatest enemy that must be defeated. You learn how to be patient and committed in love, and survive in difficult times. After all, practice makes everything more perfect. So, the more effort you devote to a relationship, the better the result.

3. Queen of Pentacles
As queen of the earth tarot, security is important to you. You want a pair of grounded, practical, and successful. Too much drama is a turn-off for you, so you tend to choose the type of man who ''normal''. You are most interested in a stable relationship and have a long-term commitment. You can avoid burnout and stagnant in love with is open to trying new experiences. In the process, you will be free from the traps that keep you from boredom.

4. Queen of Cups
You are a romantic, full of imagination, and dreamers in love. You want a relationship from heart to heart with your spouse more than anything, and enjoyed spending time together to explore the arts, nature, music, and spiritual activities. If you're single, you are looking for a partner capable of inspiring and uplifting feeling. While developing practical and realistic to determine who is right for you in a relationship, your heart will feel more fully.

18. Artikel-18
Sexy Massage Tips


From the first, touch and caress is used as one way of expressing feelings of love for our loved ones, including the spouse. Thus, there is no harm in indulging once in a while she's giving a sensual massage ritual before sex. For an inexperienced massage, do not have to worry about the wrong foot. For the following, the Media Women share a special tip for you.
1. Creating mood
Before starting the massage, you must create a relaxed atmosphere first. Beds, especially those with a mattress too soft not a perfect place for this activity. Better to spread the mat or a blanket on the floor as a place to give massage, as for the things that have to be prepared include: Massage oil, Towels (big and small), Pillows and Aromatherapy candles for example with a cinnamon scent to arouse. In addition, make sure the room is quite warm in use, because the he will have to take off her clothes. After that, stay lit candles, soft music set, and you are ready for action.

2. Massage techniques

Ask the couple to lie down on a mat that has been coated with a blanket, with her face to the floor. Tuck a small pillow under her head, and a small towel roll to hold the ankle. Then, pour massage oil into the palm of his hand, and begin to give a sensual massage followed a few steps below:
1. Start by rubbing your upper back area using both hands to move around. Rub left palm counterclockwise, while the right hand needle clockwise rubbing.
2. This movement allows you to make him relax, and do continue to absorb skin oil perfectly in the palm of his hand. After that, you can cover the whole section back up to the neck area.
3. Focus movement in the shoulder area and around the neck by rubbing using both thumbs. You can also use hand gestures as they are squeezing bread dough. Continue the massage for several minutes, before switching to the buttocks.
4. First of all, use the same technique as above, then end with a circular hand movement. You can tease him a little while in action in this area, but try to keep avoiding the most sensitive point.
5. Divert attention to his feet, massage with circular motion and squeeze. Then, add the oil into the palm of his hand, and start massaging the soles of his feet down to the fingers. Use your thumbs to massage his ankles.
6. When finished, ask the couple turned around, and continue massaging her feet up to the thighs and hips. Move your hand as close as possible to the sensitive point, but do not touch. This will make him curious and even crazy.
7. Continue with slightly raised the lower back as much as two or three times. Then, give a massage on the stomach with a circular motion for three to four minutes. This area will turn on the sexual center and immediately triggered her passion for sex.

However, resistance was used to drive until you have finished giving massage in the chest, followed by a light massage on the face, including lip, eyes, forehead, and ending with the seductive massage the ear lobe.

19. Artikel-19
Six the Forgotten Woman as Sex


Women do not often forget a little thing as sex, in fact though impressed trivial small things that has impacted on the quality of sexual relations conducted. Well, here are some things you should remember well when having sex with other couples on times.
1. Voice
Express your pleasure you feel. Nothing is more fun for couples (except for sex itself, of course) in addition to knowing you reach the top just like her orgasm. However, do not be too noisy because the noise can be heard by other people near your home or apartment. Do not let the neighbors became uncomfortable and annoyed because the voices coming from behind your bedroom door.
2. Quickie
You might like slow sex perform temporary done slowly and gently. However, men generally prefer a tempo quickie. Therefore, make sure to have sex later and equally fast to satisfy each party.
3. Massage
Occasionally, there is nothing wrong with the pampering couples give gentle massage on yours back and shoulders. After making love, reward the couple with a gentle massage using your lips around that area.
4. Nipple
Men also have nipples, and that point can also be very sensitive. Therefore, do not forget to spray the area with a kiss and wash his tongue during foreplay.
5. Intimate moments
Do not immediately jump into the shower finished making love to clean the body. Do not leave the couple alone on the bed and felt lonely. Enjoy an intimate moment with a conversation or just curl up in his arms.
6. Exploration
Women sometimes too lazy to have sex in a location other than on the bed, In fact your partner may like the idea of exploring other locations such as in the shower for example.


20. Artikel-20
When Women Work Home Without Stress


A good career is not necessarily make you happier at home, especially if you are busy increasing. Consider the following tips to avoid stress cause you after work. You must really want every day went well and fun. However, there are times when you come home after work, in a depressed state. It could be caused by the piling work, plus face a barrage of questions from the little when you've just stepped on the front yard of the house.
There are a few tips for you to try to be a busy day you still exciting when we get home.
1. Do not Forget Greet
Although the situation was too tired, greet family members with a smile it will return you a good mood, you know! Nothing wrong with holding your baby for a while, before continuing to step into the shower room, change clothes and sleep, attention you give to be zoom Little fussiness frequency.
2. Trying to Stay Calm
Forget your job that accumulates in the office. Relax each dealing with a diligent little asked this and that to you, who are rarely at home to spend time with you. Little would miss the hugs and stories from you.
3. Dinner Together
There's a good idea to choose to eat dinner with the whole family, in between the nights are often spent with friends the office every day. You can swap stories with little and husband at the dinner table. Make your dinner atmosphere relaxed and warm as possible, nothing wrong with you just cooking my husband's favorite light menu and little.
4. Frequently Called
When you eat lunch, dial your home and make an appointment with little. For example, you promised to bring her a souvenir he wanted, if you plan to come home late. You should not always rush back home just to please the whole family. There are times, to reduce stress you steal a little time to attend a party colleague work together after working all day.

21. Artikel-21
Treat Migraine Botox injections for Women


Taking care of skin is lost migraine disease, that's what has happened a few women who perform Botox injection treatments, But this is only limited to the treatment of ocular migraine (eye). So far people use beauty treatment Botox to eliminate wrinkles, and wrinkles on the face. But a new study shows Botox may help prevent some types of migraine. Researchers reveal Botox can help reduce the recurrence of ocular migraine Migraine type. But this treatment does not show good result in migraine is caused by the pressure in the head.

In previous studies, the neurologist found most patients with ocular headache frequency decreased headache after Botox is injected, researchers tested this hypothesis by using a dose of Botox is much lower than the dose commonly used by headache specialists. And it results obtained showed the same effect. The Researchers involved 19 patients who had Botox treatment for cosmetic reasons but also suffer from migraines. Among 10 patients had ocular migraine type while the other 9 patients had migraines due to the pressure in the head, some patients even have more than 1 type of migraine.

After Botox treatment for 3 months, as many as 13 patients experienced migraine pain reduction. 10 patients with ocular migraines and migraine patients 3 pressure, while the other 6 patients did not show any changes. But researchers can not specify why Botox may relieve pain in patients with migraine. There is the possibility Botox works by blocking pain receptors or reduce existing inflammation. Botox has previously been tested as a treatment for migraine, but did not get the desired results. This is because some patients get a dramatic response with this treatment while other patients do not respond to anything. So that further research is needed involving the number of participants more.

22. Artikel-22
So Women before Menopause Fear


By the time of menopause women aged 35 years and over was the fear of loss of memory and sexual desire, Many women who just kept quiet and did not seek medical help when symptoms of menopause. Based on a survey of 745 women published in The Secret Guide to Women's Health also notes that 28 percent of women over 35 years have never had sex. The number was even more reduced in women who have children one or two.

The women claimed factors greatly affect the work of their sex lives, Women who work full report fewer orgasms than women who work part-time. As many as 28 percent of women over 35 years who want to enter menopause also afraid of becoming senile, and 26 percent fear no sexual desire anymore. Menopausal issues are rarely discussed topic of women. Many women who experience silent only when it was dangerous to the mental health of the handbook woman, On the Secret Guide to Women's Health mentioned several conditions experienced by women aged 35 years from menopause, sexual disorders to eating problems.

Outside there are many women who have health problems but never seeks helping, because it is considered shameful. This study will bring the women to not hesitate to discuss problems of menopause and immediately seek medical help when symptoms come. Menopause is the cessation of normal menstrual cycle women experience every month. Menopausal women also can’t get pregnant again. Menopausal women often experience estrogen hormone deficiency.

23. Artikel-23
Many women must Riding Hood Got the Sun


Veiled women should devote more time to bask in the sun. Women with risk of skin covered with vitamin D deficiency and osteoporosis due to intake of less sunlight. Clothing which is too close to the absorption of sunlight to the skin was not optimal, especially if more activities in the room. Therefore, researchers suggest women with clothes covered with attention to intake of vitamin D.

But keep in mind that sunlight is the most health sun between 7-9 o'clock in the morning or at the top at 15:00. Sunlight during the hours it is not harmful to the skin. Researchers from the Children's Hospital at West-Mead conduct a study of 149 people who came from Sudan, Egypt and Kenya. Studies conducted in Sydney in the winter and spring in 2006. The results showed, 90 percent of participants were classified as deficient in vitamin D.

But the participants the lowest levels of vitamin D it is the people with dark skin pigment, people with closed and clothing nursing mothers on children 6-12 months. Vitamin D is essential for bone health and a source of vitamin D is best to sunlight. Vitamin D deficiency may increase the risk of osteoporosis and fractures. Osteoporosis is more common in women. This is due to the influence of estrogen hormone levels start to decline in the body since the age of 35 years. In addition, women who had experienced menopause can occur at the age of 45 years. According to the survey, 24 percent of women aged 40-59 years have osteoporosis.


Vitamin D deficiency can also cause broken bones, Myalgia, Myopathy and fractured bones. Pregnant women who are deficient in vitamin D were also highly susceptible to foot childbearing O and motor disturbances. Not just for bones, vitamin D is also very important to the body's immune system and cell growth. To the researchers suggest that dark-skinned people, scarf, children and adults need additional more sunlight to increase the amount of vitamin D in the body. Dark-skinned pregnant women and the headscarf are also stressed to undergo routine screening to determine the level of vitamin D was in the first trimester of pregnancy. The study published in the Medical Journal of Australia is recommended vitamin intake of 400 IU per day if you want to avoid the risk of osteoporosis.

In addition, the risk of osteoporosis can also occur in women undergoing hysterectomy, a lack of exercise, have a history of the descendants of osteoporosis, smokers, had a body too thin, excessive consumption of red meat, drinking coffee and soft drinks and users of drugs such as cortisone, prednisone, Anti Convulsan or thyroid hormone. Osteoporosis is a disease that is usually not followed by symptoms, so often referred to as The Silent Thief. But there are some symptoms that could be the basis for determining a person has osteoporosis or not, including:
1. The existence of pain in the spine, wrist, groin
2. The existence of pain and pain in the neck bone
3. The tendency of decreasing height
4. Visible posture shortens.

24. Artikel-24
The Delicious Assisted Sex Lubrication Fluid


Lack of foreplay or when you're not in the mood to make love often causes a lack of vaginal lubrication levels. If forced penetration, the vagina will certainly hurt. In fact, sometimes you're scheduled to have sexual relations, for example when you're programming for pregnancy. The vagina also tends to be dry when you're in a period of nursing, menopausal, or due to hormonal state, ie, just before coming months. At a time like that you can use liquid lubrication. Lubricating fluids used to help you reduce pain (as a lubricant) during intercourse. Another advantage of using a lubricant is to enhance the enjoyment of sex.

Research shows that lubricating fluid associated with pleasure and satisfaction in masturbation or sexual relationship than intercourse that does not use a lubricant. Good lubrication will make you avoid frustration and reduce the time required to achieve satisfaction. Added age and frequency of sexual relations decrease will make the time required to stimulate the vagina will be more and more. Well, lubricants can help you and your partner to reduce the time required to stimulate the vagina. Use of this fluid is also easier for the body to be ready to have sex even if you're not desire.

25. Artikel-25
Thanks to Appear more Makeup Right Thin


Want to look even thinner by way of instant? Could really simply change your outfit, There are many ways done by the makeup artist to outsmart the face to look more gauntly without leaving a beautiful impression. Want to try, consider the following tips.
1. Contour
Gives contour (give shading) on the face of the oldest tricks done by the makeup man. Maggie Danielson, the trend of Benefit makeup artist said, that all artists in Hollywood using this technique. The trick is to bronzer brushed matte (not shiny) on the curve of the cheek in order to give more definition to the structure of the facial bones, and instantly makes you look more gauntly.
The way: Apply bronzer or a powder that is darker than the color of your skin just below the cheekbone. If you're not sure where to apply bronzer, try sucking on two parts of your cheeks, the most visible part of that concave you can apply shading it. Contouring is quite popular in the 1980s, when the make-up trend in the year was very thick and sometimes excessive. In order not to look too much and still look modern, shading applied thinly and make sure you mix it with either the skin. Less is more. Give contour to the face should make you look as if you are born with amazing cheekbones, so that, not to see that you are using heavy makeup in that section.
2. Highlighting
After creating a niche on the cheek that makes you look thin, the next section is to highlight the bones to highlight. Here's how: apply at the highest highlight cheekbones. Highlighter is usually in the form of powder or cream color is a little younger than your skin color. Apply also on the tip of the nose and the "bridge" between the bones of the nose and forehead. Give also on the outer portion of the eye to make the eyes more prominent.

26. Artikel-26
Past Winning Signal Heart Men Women


One of the most complicated things to start building a relationship is to know whether the idol liver, attracted to you, or not. One interpretation of body language can make you ashamed. Well, that was one of the steps he had read the signals there are some clues that can help you. Starting from the situation better, and most important to know whether a partner interested in you or not. Here are the signs given if you are lucky win over the hearts idol:
1. He bought you a drink
If the idol to offer to buy a drink, it became one of the evidence that he was attracted to your charm. Take advantage of this moment by inviting him to join with you. You also have a great chance to accompany him to spend an unforgettable night.
2. He began to touch you
Body language is the key to knowing whether the idol is interested in your heart or not. If the he touches your arm in the middle of the conversation you both, chances are he wants to touch you in other areas of the body. However, this certainly can be done after you both decided to knit a rope romance.
3. He leaned back in your body
When he was talking to someone who does not make them interested, either men or women are often limited the space for them. In fact, there are going to leave the conversation just like that. However, if the idol of the heart to be nice and lean on your body when talking to him, you can interpret this as a clear sign that he feels comfortable in your side. Could be the fact he will not mind when you hold her hand.
4. He showed his tattoo on your
Womankind generally will not want to share something that he considered confidential, unless the person who considers special, When the idol of heart shown tattoo that adorned his body, this means you are considered a special man in her eyes. Moreover, if these tattoos adorn her body parts are not easily visible, like on the back or a birthmark on the chest above. If so, then do not hesitate to have a relationship with him!

27. Artikel-27
Women Love to Action can Increase Violence the Sex Enjoyment

Love is the most important session to express affection. Gentle behavior was able to bring more femininity floating in battle. But you know, little acts of "violence" can also satisfy the pent passion of women.
1. Bite
If done correctly the bite can also partner satisfaction to launch this action can be started with the first couple kissing and biting finish with the other partner's body parts. This activity can be done by exploring the neck, shoulders, hips, outer thighs, and buttocks. This sensation is very like a woman, so do not let you miss it!
2. Blow to the buttocks
If your partner has never enjoyed the experience of making love with the sensation of a blow as, so now is a good time! You can hit him with a sexy way. Begin by stroking and rubbing buttocks couples with a fun and light then you can slap her ass. Let your partner moaning with pleasure that you give.
3. Pair hair
We made love with doggy style position you can play your fingers by the hair to deliver unparalleled pleasure. You can put both hands behind his head, pulled her hair to the back. Looking through the "defense" spouse, you can also slip this scene. Guaranteed, will make the couple feel pleasure completely. Do not be surprised if a couple asks you to repeat back to the action of heat on this one.
4. Forcing partner to have sex
This is the number one fantasy for most women. The weather often played with the man by pretending not want to make love, when what actually happened, they really want to force her to have sex partner. In this case, many women who like to try his best to encourage her partner. Attempt regardless of the traction him. After the man took off his clothes bind, the women were only to follow the game. You could say the weather was so enjoying this one force. Finally, they will groan because of the pleasure given.
5. Whip
Similarly, the beating or tying his partner, whipping can also provide incredible sensation in lovemaking scene. When the sex session took place, you can slip whipping scene partner for being unruly. If you do it properly, it could bring more couples are caught in the pleasures of a "game" and pleaded for you to immediately resolve the action with another action that is more tempting.

28. Artikel-28
Detecting a Lie or Honest Man


Honesty is an important quality in a person's personal, especially on a man's dream. Very difficult to immediately know if the man you estimate are honest and trustworthy. Quite often you rely on intuition and hope to make the best decisions; continue the relationship or not. Indeed, to find out whether your spouse is an honest man was no easy task, but this can be achieved if you can see the signs of a man lying. There are several ways to determine whether you are honest male partners, while giving a lesson to you about the signs of dishonesty, such as Modern Mom expressed.
1. Notice his attitude when cornered
The story of love and romance shows that one of the signs a person is not honest is his inability to maintain eye contact, feeling disturbed, changing the story when asked, and did not want to compromise. On the other hand, an honest man to speak more focused, consistent, and can receive views or arguments on a particular subject. Honest men realize that there is more than a point or points of view on a subject.
While he did not honestly happy to continue the debate at one point of view which it presents, and finally, raise themselves as the true party. If this happens, you should begin to doubt the honesty or at least keep watch for more lies that he made.
2. Listen carefully when they are discussions
According to Lindsay Moran, a former CIA officer, people who lie are often less detailed in their story. Liars can’t be told with much detail because the story is not true. Note also his body language. Follow-up story with a number of questions, then watch his body language when he answered. If he starts sweating or nervous, he probably lied.
3. Listen to the tone and speed of speech
Typically, an honest man has a better posture, aka more robust than people often lie. This may be due to a lack of confidence in what they say. Listen to the tone of their voices. Frequent liar's tone changes as a word. Do not just listen to the tone of their voice, but also to speed in speaking. If true, the speed of their speech tends to be consistent. But if you lie, there will be a real change in the speed of speech; more quickly or more slowly than usual.

29. Artikel-29
Too Possessive Women, Love Relationship Key Destruction

Having a pair of attention is fun, But when his attention was too much to create possessive nature, certainly not good for the sustainability of a relationship. Possessive nature that exceeds the normal limits was allegedly could cause a man to do rude to her partner, Forms of violence is divided into three categories, namely physical violence, emotional violence, and sexual violence. Physical violence is often a natural female form of a slap, or punch in around her face. Even worse, the man could be the extreme of physical violence by strangling her partner, grabbing, kicking, punching, or cornering cigarettes.

In contrast to physical violence, emotional violence is often not clear starting the size. Women also often do not realize that he had become the victim of violence. In fact, the impact of these forms of violence can impact on the psychological side of women. Usually, the form of emotional violence against women in the form of invective with crude words and profanity, excessive jealousy, and limit the activities of women with no reasonable excuse. Women are often emotionally abused may feel hurt, depressed, uncomfortable even worse can cause stress and depression if the relationship is still maintained.

In contrast to the emotional and physical violence, sexual violence often happening to a woman's partner, Women often get treated less polite than her partner, as he felt the body of a woman forced to lead sexual harassment. When the couple forced to have sex, without you agree, then this could be included in the act of sexual violence. In fact action "force" that could lead to a rape.

30. Artikel-30
Women who Sleep Trigger Overweight


Time and quality of sleep it affects your weight. Self slept for 7.5 hours each night will help you get the body that is not only healthy, but also ideal. A number of issues about the relationship between sleep and weight loss may be going on inside of you. Therefore, a number of studies and research began to discuss these two things and the results began to be launched to the public.

The first question, is it true lack of sleep will cause weight gain? You try to think about it. If you feel sleepy at work, you may be tempted to grab a cup of coffee (or a few glasses) and a donut to increase your energy quickly. Then, you neglect to go to the gym take your family eat in restaurant where there is no time to cook at home. When it's time to sleep time, you will be hard for it. Of course this will be bad effect, because lack of sleep can make a stretchy waist size and other health problems.

It was of course easy to be understood. "While lack of sleep and felt tired and exhausted, you will automatically get a bag of potato chips or other foods that make comfortable. And began to direct get meal, consequently is that you may be fighting sleep. But the end result, consuming unhealthy foods as snacks, plus lack of exercise, you will lead to obesity and other losses. Lack of sleep such as credit card debt, if you continue to pile up credit card debt you will pay a higher interest rate or your account will be closed until you pay for this. If the debt piled up too much, your body will be damaged.

Lack of sleep is common in American society. In fact, proudly tells everyone about the shortcomings. "We appreciate to the 'bat', but we pay more for staying up late and getting up early," said Mark Mahowald, MD, director of the Minnesota Regional Sleep Disorders Center at Hennepin County, the United States. Then how to understand the relationship between sleep and diet? The relationship between sleep and diet today is the most common issues raised in the books and magazine articles. Maybe you've heard about the diet to sleep, which allows you to lose weight while you sleep. That is true.

It's not just when you sleep will lose weight, but if you lack sleep, which means that you simply take a nap every day or sleep quality was not good, your metabolism will not function properly. The average man needs about 7.5 hours of sleep per night. If you've got this, half an hour sleep will not help you lose 10 pounds. But if you usually sleep for five hours each day, then suddenly sleep for seven hours a night, then you will begin the process of weight loss.

The fact that lack of sleep affects our ability to lose weight, he added, related to the hormone at night. Two hormones that are key in this process is to Ghrelin and Leptin. Ghrelin is a hormone that serves to inform you when the time to eat. And if lack of sleep, you'll have a lot of ghrelin, as Leptin is a hormone that tells you to stop eating and when you lack sleep, leptin in your body just a little. If the hormone Ghrelin in the body more than Leptin, it would be related to weight. You'll eat more, but that the metabolism will slow when you lack sleep.

So what can you do when lack of sleep? Of course a lot According to Breus, observe how many hours you sleep with your sleep quality. "Some people like a new woman have a baby, probably only slept for four hours. There are some people who are sleeping during the 7.5 hours, but less well because of pain or have a sleep disorder. This has the same effect as a lack of sleep. Most of these problems would improve with increasing environmental cleanliness.

To overcome the lack of sleep, as a first step to avoid the late afternoon caffeine, because it will make your stay in the stage of lighter sleep are associated with less sleep at night. Exercise also helps you to improve the quality of sleep. How long before we have to exercise to sleep? That depends, and each person is different. Even more important is that you are doing sports, not the time for how long. However, to be safe, he recommends that you do not exercise right before bed. "But there are many people who do exercise before he slept, and did not affect the quality of their sleep.

Consider also what you eat before bed. "Pizza and a beer before bed is not a good idea, So eat a big meal close to bedtime. It is recommended that we should eat some healthy snacks and eating snacks like a bowl of cereal before bed. Eating a heavy meal close to bedtime will increase the risk of heartburn, which will make you awake all night. What if you've slept enough, but when I woke up still feeling sleepy the next day? "Talk to an expert physician about sleep problems. After conducting an evaluation and tracking your sleep rhythm, where you'll always be monitored during sleep, your doctor will help identify the fundamental problems of this disorder. With the doctor, you can develop a treatment plan so that the front will get quality sleep better.

31. Artikel-31
Color Laser for Beauty


Since the end of 1950 laser revolution in various fields including in the field of beauty, now already present bio-stimulating treatments for face and body. This treatment is able to give new energy to the body helps improve the beauty and eliminate unwanted fat. Therapy using low-frequency laser (level 1), which can provide stimulation to increase metabolism without side effects. Color laser is divided into 3, namely laser pink, green laser, and blue lasers.
1. LASER PINK FOR FORMING SKIN BODY & smoothing
The surface of the skin should be clean and dry and free of oil or body lotion. The formation of the body can be done to the entire body with duration of 60 minutes, or as part of the body, each of which lasted 30 minutes. Tool is driven by a pink laser therapist attached to the skin surface with the direction of vertical and horizontal movement of the foot area, thighs, back, and arms, Vibration rotation focus to the buttocks, waist, hips, and abdomen.

2. GREEN LASER FOR FACE, EYE & BREAST
a. Face:
Cleaned with a cleansing face, wiped and dried with a dry tissue. The position of the engine extends to the side, moving from the chin to the ear and down the neck. Then slowly into the jawbone to the ear. Angle lips pulled to the side, then up, until about the hair. From the side of his nose, pull the tool into the laser at the top to the side of the eye hair. Part of boundary drawn up. The center of the forehead divided into 3 parts and is pulled up, then from his forehead drawn into the ear.

b. Eyes:
Eyes divided 4 points, which are acupuncture points in the fat. Central eyelid is pulled down to the cheekbone. The angle outside the eye is pulled down to the cheekbone. Corner of my eye brows and drawn to the temple.


c. Breasts:
Area 4 sections divided irradiation, the solar plexus breast down, into the hands and so on. Continued from outside the breast side inwards, and went upstairs. From the middle of the chest is pulled up. Rotating counterclockwise hours. The movement is intended to make up and tight breasts.


3. BLUE LASER FOR slimming & fat burning
The position of the body lying on a blue glass laser machine, eight parts of the body such foam will be installed (pads), starting from the calves, lower thighs, upper thighs, hips, abdomen, lower breast, back and arms. Provision of vibration done in stages, The first five minutes are given to enable the body to adapt to the vibration and ready to receive the next vibration frequency. Adding frequency provided in accordance with the amount of fat burning is required. As issued by the vibration pads, body illuminated by blue lights and red lights are on and the glass dome in the lower body. This dome 'walk down the calf to the arm, Blue light skin smoothing function, while the red light as the giver a sense of relaxation / stress reliever. Rays emitted by the light blue and red lights will create a warm feeling throughout the body and make the body sweat.

32. Artikel-32
Are Frequently Asked by Women to the Doctor after Giving Birth

1. What are the options Contraceptives tool? Depending on whether you're breastfeeding, plan to have another child (and how fast), or have chronic health problems.
2. When will I be menstruating again? Fastest breast-feeding mother who got her first menstruation 6 months after delivery. Mom who did not breastfeed first got my period normally between 6 to 8 weeks after birth, and often quite a lot.
3. How long does it take to lose weight? Most of the mom will take about 3-6 months to "shrink". Doctors can help, especially if you are breast-feeding (and should not be too much to reduce calories), or had just had a Caesarean section (some activities may not be made until you are fully recovered).
4. What will happen with my sexual desire? Loss of sex desire is very common. Unfortunately, few new mothers who want to open about this. Indeed, fatigue was not a sexy thing, and breast-feeding may lower estrogen levels (and libido) and resulted in vaginal dryness. Your doctor can do little about sleep disorders or hormonal fluctuations in your body, but you discuss the possible use of lubricants.
5. When will my breast size back to normal? If you are breastfeeding and breasts still slightly soft or ill, the doctor may recommend certain medications. But if you do not give milk, should be no more milk left. If so, maybe just the size and shape of your breasts has changed permanently.
6. How do I deal with problems urinating? The inability to control urination are common, and usually disappear within 12 weeks after delivery, said Dr. Lawrence. Meanwhile, the doctor may recommend that you do exercises, such as Kegel exercises, to speed recovery.

33. Artikel-33
Overcome Neck Complaints Sore on Women


Children dropped while you're breastfeeding, you're bent over a low stroller, or your child swinging in the air. Inevitably weak muscles become tense. Here's how to easily avoid the pain:
1. Train your neck to stay straight - straight, not tilted.
2. Select the right support tools to keep your neck does not bend too long, like special pillows when you are breastfeeding, stroller with handles that easily adjusted, and the headset to the phone.
3. Stretch and change position every 30 minutes, even when your baby is asleep.
4. Bend your hips and knees when you lift your baby or other heavy loads.
If your neck is still sore, try taking anti-inflammatory drugs (like ibuprofen or naproxen; if you are pregnant or breastfeeding, consult your doctor first), apply any painkillers, or bathe with warm water in the shower to ease the pain. Then, relax your neck by twisting his head: Start with your chin on the chest, and slowly turn your head to form a complete circle in the 5 direction Do the same for the other direction. Do you still sick, too? Immediately to the doctor could be you need to get a prescription for a stronger - or visit a physical therapist.

34. Artikel-34
Fruits and vegetables to Alleviate PMS Women


Although any type of PMS (pre-menstruation syndrome) you're experiencing, fruits and high fiber foods will help you reduce your complaint experience. Previously used to identify, type yours PMS with The following 4 types according to Dr STD. Guy E. Abraham, obstetrician and midwife from the UCLA School of Medicine, United States, based on the symptoms:
1. Type-A (Anxiety)
This type of PMS is caused by hormonal imbalance of estrogen and progesterone, the hormone estrogen which is higher than the hormone progesterone. The resulting symptoms are anxious, sensitive, nervous tension, instability, or mild to moderate depression.
2. Type H (Hyperhydration)
PMS is caused by the type of water gathering on the network outside the cell because of the high intake of salt or sugar in the food people. The resulting symptoms are swelling of the hands and feet, abdominal bloating, breast pain, and weight gain prior to menstruation.
3. Type C (Craving)
This type of PMS is caused by increased spending in the hormone insulin in the body, stress, eating too much of salts and consume less omega 6 or magnesium. The resulting symptoms: hunger and desire to eat chocolate or sugar. Generally sometime after eating sweet foods were in abundance, fatigue symptoms, palpitations, headaches, and even unconscious.
4. Type D (Depression)
This type of PMS is usually held in conjunction with PMS type A. The reason is the imbalance of the hormones estrogen and progesterone, the hormone progesterone, which is higher than the hormone estrogen. The resulting symptoms are depression, like crying, weakness, sleep disturbances, forgetfulness, confusion and difficult to say the words sometimes even up feeling suicidal.
If you experience any of the 4 types of PMS, this is the way to overcome:
1. PMS type A: Overcome by eating lots of fiber and drink less coffee.
2. PMS type H: Reduce consumption of sugar and salt, and limit drinks.
3. PMS type C: Overcome with low-salt diet, and limit intake of high calorie foods that are too sweet as sugar, chocolate, honey, and ice cream.
4. PMS type D: Can be overcome by eating foods containing vitamin B6 such as nuts, soy, brown rice, and magnesium (such as fresh green vegetables or fruits).

35. Artikel-35
Go to the Spa Body Beauty



A thought is a powerful thing. Thought is power with the clarity of the mind we could produce brilliant ideas, so said the wise. The modern concept of health affairs and soul it also supports the opinion. After draining so much energy, our physical and spiritual will 'scream' request to rest.
1. Harmonization NATURAL & SPIRITUAL
Physical recharge can easily reach us through dinner, but what about the 'energy' mind? Today, spas have become like the best answer to every desire to enjoy the relaxed atmosphere while pampering your-self.
Spa becoming known since the 17th century, in Roman times. These activities usually take place with strict routine its location was far from beautiful and comfortable impression. Although still departs from the same concept, focusing on natural and spiritual harmony, the spa is now all over the world has changed, and instead put the beauty and comfort of one's life as selling points.

2. ON TIME & COST
Besides comfortable atmosphere and beautiful scenery, the spa offers a variety of solutions are the body and skin care. In addition to offering a complete package from head to toe, like facials, massage, body scrubs, manicure, pedicure, hair and scalp treatments, day spas are also offering these menus separately.
Like go to the doctor, we are usually advised to make arrangements in advance, if you want to get service in a spa. Day spas usually have a tight schedule of services and facilities are few. However, although located in the bustling downtown visitors, according to the main concepts, interior design and materials used in the treatment day spa does not turn away from the natural and spiritual harmony.

3. THE UNIQUE & FULL

Other spa types, no less compelling is the destination spa, offers a complete spa facilities, carried out in 2 to 3 days. In addition to spa treatments, spa type also features sessions mind and body fitness, healthy eating, and relaxation with a more comprehensive program than the day spa. Ideally destination spa has hydrotherapy facilities, steam bath, and some unique programs that characterize the place. Equipped with sports facilities and instructors, such as tennis courts, gym and swimming pool, yoga and Pillates studio, as well as healthy meals made from natural.
Resort spa is an integral facility of a resort. He is more comfort features, the beauty, tranquility and perfect service, this types of spas are more free and sometimes do not follow the philosophy that emphasizes a spa healthy lifestyle and natural. Similarly with the hotel spa it is an integral facility from the luxury of a five-star hotel.

The two latter types of spa club, which is part of the fitness club, and Medispa, collaboration with elements of service spa treatments, usually equipped with modern treatment (eg, Botox injections) in between the traditional menu. Whatever our choice, day spas, resort spas, hotel spas, club spas, destination spas, as well as Medispa-back we need to remember the concepts and philosophy of the real spa, the spa was supposed to be able to answer our need to recharge the mind. So that when he returned to his desk or a beloved family, in addition to physical fitness with vibrant, smooth and fresh skin, mind and our mind was clear.

36. Artikel-36
Behind the Masks Benefits



Now the mask comes with being a more 'compact' with the effect of 'instant'. Types of face masks have also experienced many changes according to technological developments in the field of beauty. Mask about 5 years ago is still dominated by the type of cream or gel, ranging replaced with a sheet mask believed to be more efficient.

The Different Formula Benefits
1. For problems with the skin pores are large, especially in the areas T, choose the type of clay masks. In addition to helping to absorb excess oil in the area, this mask can also clean the pores of dirt and shrink pores. In addition, this mask can also help you overcome a difficult blackheads removed.
2. If your skin is oily, choose a mask that contains milk, because milk is rich in magnesium, which absorbs excess oil benefit the skin. Not only that, magnesium is also useful as a disinfectant to clean the skin functioning of germs and dirt.
3. For dry skin, choose a mask with Hyaluronic acid content. In addition to increasing water content in the skin, this content also makes the skin fresh and supple.
4. To overcome the wrinkled skin, especially in the eye area and the smile lines and prevent aging-use ingredients collagen mask, Q10, or Ceramide. Masks are now available in paper or sheet type mask. This type of serum and facilitate the active substance contained in the mask properly absorbed into the skin and provide instant effect.
5. For all skin types, type peel off mask is very good for cleaning the skin from dirt, and lifting the layer of dead skin cells. With regular use, skin regeneration process so smoothly.
6. To overcome the black stain on the face, choose a mask with vitamin C or fruit acid. Ingredient serves to launch the process of skin regeneration, so it can help disguise the black spots and make skin brighter, usually in the form of sheet or cream mask.
7. To help improve skin moisture and circulation and the growth of new skin cells, a mask that contains AHAs (alpha Hydroxy acid) and vitamins A and E are also widely used.