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Woman Article
05/March/2010

1. Skin Care for a Dream


Many ways has done by every woman to care for her beauty, ranging from facial beauty, skin, body and hair. They always wanted to appear more perfect. How can they take care of her body's beauty?
a. Fight cellulite: Cellulite is not a disease to be cured, but failed fat removed and trapped in the cavity of the skin, causing bumpy skin like orange peel.

b. Diligent exercise: Sports consistently 3 times a week for 40 minutes is the most effective way. Select the type of exercise that a lot of areas to move the buttocks, abdomen, and thigh fat clot that quickly burned.

c. Eating tropical fruits: Tropical fruit is a food that contains antioxidants, rich in vitamins, and high fiber.

d. Brush Your Skin: In dry, brush the surface of the skin with a special brush twice a day. This is the same as giving 'sport' on the skin.

e. Prevent Stretch Mark: Stretch marks occur due to excessive stretching of the dermis layer of the skin loses its elasticity. Prevention is a more appropriate way to deal with stretch marks.

f. Multivitamin Consumption: Approximately 1000 mg of vitamin C intake per day is appropriate to boost immunity. Consumption of calcium in order to attack the fat fast weight loss is not increased, and vitamin E to be the major vitamins, which merit maintain and nourish your skin condition.

g. Apply cream anti-stretch marks: Cream is a topical treatment (apply at the skin surface), is prevented. Choose a cream with vitamin A to stimulate collagen growth in order to patch the curvature of the skin. Select also cream with caffeine content that can be absorbed by the skin. Apply after bathing. Special pregnant women, consult your doctor use.

h. Body Wrapping; this therapy is easy to do at home, that is breaking the fat through heat flow with the body wrap with warm towels or aluminum foil. Apply mask to merit a special body to keep the elasticity of the skin surface, then wrap with a warm towel for 30 minutes.

2. 'Singing' Women to Get Smooth Skin


Now you can make new types of facial treatments minus all such complaints swollen face and red inflamed. With derma sound facial treatment, you can enjoy the kind of facial skin care that is safe, and suitable for all skin types, even sensitive skin problems such as acne or even. This treatment is also effective for aging skin.

What is facial Derma-Sound? Derma sound Facial is a facial that uses ultrasonic waves at 2 MHz with a mild voice as part of relaxation therapy and facial skin brightening optimally. The following stages of treatment you'll get:
1. Cleansed skin with a customized cleansing milk skin type. Milk cleanser that contains extracts of lemon for oily skin and milk cleanser containing aromatherapy oils of geranium for normal to dry skin.

2. Made the appointment of skin cells die with products containing papaya enzymes. For there are blackheads skin lotion herbs for topical skin cleansing actively, smoothing the skin and reduce blackheads.

3. After the cleaning phase was completed, ready for skin also treated with Derma-sound tool. Stage is divided into derma-sound facial peel and infusion, peeling useful raised dead skin cells on the outermost skin layer (stratum corneum) as much as 20% - 50%. While infusion aimed at helping the penetration of the product (serum) for active substances in the product can penetrate deeper into the skin.

4. Skin covered with a mask to suit skin type. For oily and acne prone skin, use mask contains extracts of lemon and sage. After the mask removed, cleaned and smeared face moisturizer that contains extracts of lavender. Finally, his face covered with SPF 30 sunscreen containing carrot extract.

3. Are you 'Master' Beauty?


Every woman would have a different ritual in maintaining and caring for her beauty. In addition to reading from various sources, sometimes 'heritage' of any family or relatives are often practiced. Because each woman got a skin and hair types of different, successful treatment for some people will not necessarily bring the same success for others. Therefore, before trying a tip from someone else, it helps us learn the truth.

1. Myth: toothpaste can remove acne
Fact: Most toothpaste contains menthol which is to reduce inflammation that occurs in acne, so the inflammation is more quickly improved. But, it’s just a help, not eliminate acne still need to be treated exclusively with acne medications.

2. Myth: The face should wear greasy oil remover product
Fact: This type of oily skin feels very annoying at times and made so insecure. Oily skin can turn into a normal. But you can reduce the excess oil on skin. But that does not mean you immediately rush applying various kinds of oil products to ease removal. It is precisely by doing too much, and then the skin will be stimulated to produce more oil. Instead of improving, so it added the skin oily.
The solution, choose cosmetics that use basic ingredients and lotions containing alcohol, because both are dissolved in fat. Use products formulated for normal skin is also a wise choice, because usually the product for this type of skin contains oil and water content are balanced.

3. Myth: The cold water is good for the pores shrink
Fact: When we washed his face with cold water, automatic pores will shrink. Likewise, when we washed her face with warm water, then the pores will be slightly widened. However, it is only when that's going on. And, although done as much as anything, the effect will not last. Perform facial treatments such as cleaning the face regularly and use a mask or a scrub to help lift dead skin cells so that the face becomes soft and bright.

4. Myth: Replace-changing products to the skin are not immune
Fact: If used within a period of constant, sometimes a product is reduced its efficacy, because our bodies naturally neutralize the material. However, if you are already fit on a single product and as long as both its efficacy, it does not need to replace it with another product.
If it's bored, maybe you can change the scent or other types of the same product range. If too often replacing multiple products in a short time, you worry about wearing the wrong products which may not match the type of skin, causing irritation. If you're feeling fit, but the products you use its efficacy begin to decrease, can 'break' the product use, and temporarily switch to a similar product and back again after a certain period of time.

5. Myth: Eating nuts & chocolate cause acne
Fact: Acne usually occurs due to hormonal changes, diet and rest are not regular, pollution, irritation and also the use of cosmetics is wrong sometimes there is the impression that if you constantly eat nuts or chocolate in the amount of excess will occur one or two pimples, This is not true. Perhaps we unknowingly cause is not eating regularly, which is usually accompanied by stress.

6. Myth: Sleeping 8 hours or more a day good for facial skin
Fact: Time out for each person is different. There is sufficient if sleep 6 hours, but others need time to more than 8 hours to feel refreshed. In fact, in certain cases there are enough sleep only 4 hours. Sleep itself is required not only for facial skin, but for the whole body metabolism. In this case highlighted the need to sleep is enough to make us enough rest, so that when we wake up fresh, not much time sleeping.

7. Myth: orange juice to mask dark stains on the face
Fact: Many skin care products, especially in the form of scrub or peel the fruit using the content of their products. Acid content in some types of fruit did help shed dead skin cells, so the skin becomes bright. This is true for black spot located at the surface of the skin. For stains that are in the skin, usually need more intensive treatment.
Fruit acids in skin care products usually have raised levels of acid. Therefore, the orange juice was not effective enough to remove the stain, and only a refreshing course.

8. Myth: 'Rest' facial treatments on weekends
Fact: Although the weekend you'd prefer to rest at home rather than go out, it does not mean your skin care products are also 'break'. Because these products as the nature protection and care, that still should be used as usual.

9. Myth: Menstrual blood can make a smooth face
Fact: The placenta contains many hormones that can affect skin metabolism. In the world of beauty is too often derived from the placenta in animal products. However, menstrual blood itself does not contain anything to do with skin care.

10. Myth: The stale help eliminate eye bags
Fact: eye bags caused by fat pile of 'trapped' in the surface of the skin tissue. This can be eliminated by making a small operation called blefaroplasti. Tea leaves contain antioxidant and astringent substances that are tightening for the time being only, and not be able to eliminate these fats. Therefore, the effect is only to give a fresh feeling.

11. Myth: The hair is not washed every day either
Fact: If you are a lot of outdoor activity or frequent exercise, then you'll automatically hair dirty faster and need washing more often, than those whose activities are much less. In certain cases, if the hair is too dirty, then wash it twice a day is not a problem. Now a lot of shampoo specifically formulated for use every day, so you can remove the worry of the health implications for the hair. Because, just healthy hair begins with the scalp is always clean.

12. Myth: Oily hair does not need a conditioner
Fact: oil content found on the scalp only 'anointed' about 1 / 3 the hair shaft starting from its base. So in fact, the oily skin that is our head. The tip of the hair itself does not produce oil, therefore it is also necessary conditioner to help moisturize the hair and prevent tip branching hair, especially for those who have long hair. So, after using shampoo, you are still required to wear hair conditioner, especially at about 2 / 3 of the hair until the end.


4. How to Clear Skin Get Sophisticated

When speaking of bleach product, it's every woman to be enthusiastic. In addition to beauty products sold freely, such as body lotion, scrub, or cream, there are three powerful ways to make your skin bright and healthy, with the body through the IV injection, capsule body, and acupuncture therapy.

1. Injecting bleach
Currently, many clinics that offer skin care enlightenment through body injection. Not like sounds that seem 'scary', the procedure is the same as the fluid injected through the IV. Advantages of this treatment, is in the liquid there are various kinds of vitamins. Among other things, high doses of vitamin C, minerals, antioxidants and vitamin B complex, This treatment in addition to brighten the skin and also maintain healthy skin elasticity so young. This treatment is also safe because under the supervision of a doctor.

Treatment duration of about 1 hour 30 minutes, First the doctor will check the condition of the body, through physical and laboratory tests. If all healthy, you are welcome to enter the treatment room and your doctor will give intravenous with liquid multivitamin earlier. This treatment can be done 1-2 weeks depending on the doctor ordered and the condition of your skin. Illumination effects will be seen after 2 or 3 times of treatment, depending on metabolism.

After this treatment procedure implement, guaranteed not only the skin that you get brighter, but also the body that feels more healthy and fresh. Endurance also increased due to the existing content of multivitamins in liquid. In fact, some women deliberately do this treatment once a month so that the body is always ready to move and avoid all kinds of diseases.

2. Body Capsule
As the name implies this skin enlightening techniques using machine-like capsule by using infrared light technology, Machine called infrared therapy can help brighten the skin, shrink pores and makes the skin more moisture. Enlightened treatment of skin with this infrared machine, other than to brighten the skin will also make the skin more supple and smooth.

Total treatment duration was 2 hours is relatively safe, because monitoring is done by a beautician, Machines and products that use safe for skin, because it does not contain chemicals that can harm the body. High-tech engine also serves to smooth the blood circulation, so that each completed treatment, the body feels more freshly, in order for optimal results, apply this treatment 3 or 4 times a week.

3. Therapy Acupuncture
Perhaps not many know that acupuncture needles can also make the skin brighter. This therapy is intended to stimulate acupuncture points specific, thus restoring all the functions of the skin, including blood circulation and metabolism. The result, a healthy skin, the poison was whole. The skin will appear more clean, bright, soft and shiny. There are two groups of points in the body, which is the main point / primary (main points) and secondary. Both groups were associated with a Meridien (circulation line) which is spread throughout the body, hands and feet.

Relationship points with color throughout the body is stimulated, these points will restore blood circulation in the skin, thus eliminating the cause photo sensitivity (skin damage caused by UV rays). Thus, a few moments later pigmentation faded and colors became brighter. When consulting, you can choose which body part you want bleached. For example, only part of the face, hand, or the entire body. Furthermore, the points Meridien (circulation line) in the part that is stimulated.

The results of this therapy permanent unlike acupuncture therapy for treating slimming or wrinkle that must be repeated every five years. This therapy can also turn off overactive melanocytes is a cell nucleus that makes skin dark skin which has vlek). The scars can also be lost with this acupuncture needle. The color can be just as well with other body parts. During the therapy process that lasted 15 minutes, you will not feel anything. There is little warm sensation when the needle through the blood vessels. Six hours after treatment, the skin will look fresh and bright. Color gradually became more bright and shining. In order to maximize results, do 4 treatments. But it also depends on the conditions and the basic color of your skin.



5. Beautiful in Any Weather

The issue of ozone depletion caused by human activity itself such as pollution, felling trees and so on, Protective layer from direct sunlight it was weaker. Changes in extreme weather, from heat to cool which sometimes happens in the span of several hours can cause the skin to stress, causing irritation such as acne and dull skin. Not only that very hot heat making our skin becomes red, itchy and if there in a long span of time can cause skin cancer.

A. Know your skin Again
1. Dry Skin
- Feature: The skin of this type is usually easy to peel and a little porous. Many factors can create dry skin problems among other things cosmetics that do not match, the use of certain drugs, and the age factor. The more we get older, the less moisture the skin. Plus bad effects of hot sun and weather changes, both very influential on the health of dry skin. So quickly reddened skin, scaly, itchy arise, and blackish scars if scratched.
- The Solution: for this kind of necessary skin moisturizer with high oil content.

2. Oily Skin
- Feature: Usually, could be seen from the pores of the skin easily arise blackheads and acne. Actually, there are oil skin's natural protective layer of skin that is always damp.
- The Solution: Treat oily skin like normal skin. To prevent sticking, select a moisturizer with high water content.

3. Combination Skin
- Feature: Usually, the T (forehead, nose and chin) greasy, while the dry cheek area.
- The Solution: Choose a moisturizer for normal skin, because it contains levels of oil and water balance.

4. Normal Skin
- Feature: This skin type usually looks soft, but not oily. The skin was smooth and rarely acne. Even so, remain normal skin need moisturizers because water content can be lost due to external factors, such as high temperatures.
- Solution: moisturizer for normal skin.

B. Ritual to be done
Changes in the weather which can’t be expected to make you should be extra careful in caring for the skin. It is not difficult to treat, simply doing these 3 step, you are ready to leave the house!
1. Applying sunscreen
- Habits are outdoors sometimes make us forget the dangers of the sun for the skin. Many people are reluctant to use sunscreen because it feels sticky on the skin. Or, just wear it when you're exercising outdoors or in the beach.

- Choose a sunscreen that water-based, so not too sticky, generally in the form of gel or spray, but it must be remembered, when we sweat a lot or while swimming, the sunscreen must be frequently repeated use.

- Apply sunscreen 20 minutes before exiting the room, and then repeat every 20 minutes. Each person has a skin condition that is different, so you need to know your skin condition, in some people which skin is already red after 10 minutes under the sun shine.

- Do not forget to apply sunscreen on other parts of the body part exposed to the sun, like the skin on the back of the neck and ears. To you who are not too much to do outdoor activities, or when the day is cloudy or rainy, wear sunscreen with SPF 15 levels only, However for a lot of outdoor activities to use SPF 30 or more.

- Sunscreen contained in cosmetics such as talcum powder compact, usually don’t have a high SPF content. Therefore, it is recommended to smear sunscreen separately.



2. Wear moisturizer
Because the weather in the tropical countries humid to be damp, sometimes we often forget to use moisturizer. In fact, moisturizer is very important in helping maintain the balance of water levels in the skin. Usually, moisturizer used in the day before the makeup and the night after cleaning the face. If you often sweat, or after performing ablution, it is worth applying more moisturizer to the face. The function is as a protective moisturizer. Therefore, although was not doing activities outside the home, we still have to wear it.

3. Spread Lip Balm
Because the skin of lip have not oil glands, so in dry weather conditions we need the help of lip balm, Lip Balm effective for improving skin dehydration, so the skin supple lips again. The sudden change in temperature can make peeling lips so chapped and dry. Choose a lip balm with no additional fragrance, dyes, or taste, because the skin lips are in a state vulnerable and unable to protect themselves from chemicals and active substances contained in the moisturizer. Use petroleum jelly moisturizer without any mixture.
For prevention of everyday life, you can try different types of lip balm that is makeup, too. Avoid wet her lips with saliva, because saliva contains many enzymes that digest proteins are, that it will cause the skin of the lips more chapped.


6. How The Women to Create the Sensuality Face?

Meet couples or attending a special event with a loved one would make you want maximum preparation. Not just for looks beautiful, but also to look fresh and fragrant. Seize your man's heart in order to be intimate with you through the sensual aroma that will make him intoxicated by romance. Find efficacy through a sensational body treatments from a range of products containing Velvety musk, floral lily, the oriental jasmine, vanilla sweet and romantic rose.

A. Take a Bath Ritual
1. Bath alone will not enough to make skin smooth and soft, previously, do the body scrub using a soft body scrubs like the texture of whipped cream. For that, try Soft Satin Body Polish that will shed dead skin cells so the skin becomes smooth, fragrant, and ready to accept the moisturizer.
2. After the skin smooth and bright, you can relax with a soak in the bath tub. Use Silken Luster Buble Bath, body cleansers pampering your skin with a soft creamy texture, creating a sensual lather in the bath tub. The skin became really fragrant
3. Clean the body through the shower using soap-free cleanser with a silky texture of the gel, the overflow of rich foam moisturizer. Skin feels clean, fresh, and fragrant. You can try Sumptuous Silk Shower Gel containing CT Organic Honey from Zambia. Or, try the soap dense, Creamy Cleansing Body bar is a foam body cleanser gently touched the skin.


7. Stay Healthy Sparkle

Which is invisible to the eye does not mean you are not a priority in care. Potential to reduce the smooth hood air circulation in the scalp, therefore it has become imperative for you to treat more carefully the scalp. With a healthy scalp, the hair will grow healthy, too manicured.

A. Is your hair healthy?
Does your hair fall often amounts 'worry'? Are these days often itchy scalp and felt damp? Find out immediately, and first check your scalp health. In order to practically healthy, your head conditions must escape the following two conditions.
1. Characteristics of healthy hair start from the head of state of healthy skin. Features of a healthy scalp is whitish and not red, skin texture feels bending head (not stiff with dried), there was no sign of inflammation or lumps, and in each hair root there is no inflammation and skin surface is also smooth head.

2. A healthy scalp is usually in each hole containing 2-3 hair shaft. Trunk own hair must be supple, shiny, not scaly, not forked at its end and when withdrawn or bent not break easily.



B. General Hair Problems Hooded
Preventing problems is better than cure. If the veil is part of your outfit everyday you need to know since the early problems that may arise in the future or lest you're experiencing right now?
1. Dandruff
- Triggers: The condition of damp hair is a trigger fungal growth, and if left will continue to multiply so comes dandruff.
A hooded hair is more likely than not damp hooded. Damp scalp is a fun place for the fungus to grow and multiply.

- Prevent: Every time after the move all day, immediately open the hood and the air the wind your hair is damp to dry. Wash your hair with a shampoo formulated for everyday use, especially if your activity solid. Routinely replace your hood every day to the scalp is always fresh. In addition, use the hair tonic for the scalp and provide nutrition keep the head area of skin pH balance.

- Overcome: When dandruff has appeared, immediately replace your shampoo with a special hair used to treat dandruff. Anti dandruff Cream-bath do regularly once a week for a month in a row until the dandruff really clean. If still stubborn dandruff, hair care do more intensive predicated salons offer either an intensive eradication of dandruff which is usually accompanied by a diagnosis of machine tools and sophisticated serum, and gives your hair progress reports on each session.

2. Loss Hair
- Triggers: hair loss on the hood user is most likely because I use the less true. Common in long-haired woman, Hair was tied too strong and then covered by layers veil that will cause pressure on the hair.
- Prevent: Wear the veil of elastic material and if possible, not in layers. Hair should not be left too long in order to disentangle, if possible length under 60 cm.
- Overcome: Shampoo alone is not enough to stop the hair loss. You need to use a hair mask and hair loss special serum. If this does not give maximum results, it is time to visit the skin clinic to check on your scalp and overcome more serious loss, because the loss can also be caused by physical factors, such as hormones and diet or the non-physical stress and insomnia.

3. Saucer (oily & not volume)
- Triggers: Because we live in a tropical country, state automatically closed head further increase the production of sweat. Excessive perspiration causes the scalp to be quickly and easily soiled damp, so the hair was drenched and not volume.

- Prevent: You must be diligent in washing your hair and scalp clean thoroughly. If so limp, it is recommended to do every day. Reduce the use of conditioner. To avoid the ends of the hair becomes dry you can use the conditioner only at the end of the hair only.

- Overcome: In addition to replacing shampoo, for those who need lank-haired 'relaxed a' hair of hair styling products, like gel, wax, hair spray, or mousse because it is incriminating hair. If your hair being too unruly limp, maybe it's time to change the style too with the hair clippings technique or a bob with a trap in the back, so the hair looks more volume.



4. Itching
- Triggers: Itching is caused by infection of the scalp caused by fungi and bacteria. Habit is forced to scratch because it will aggravate the condition causing inflammation.
- Prevent: Make sure you match the shampoo being used. When was the problem lies in the shampoos immediately switch to another product. Perform more carefully rinse after each shampoo. Avoid scratching the scalp, rinse with warm water is also highly recommended when the itch strikes.
- Overcome: When the itching became so painful, there may have been a chronic inflammation in the scalp. Immediately to the dermatologist to get intensive care, and stop scratching your scalp.


8. The Secret Beyond Hydroquinone


Chemicals are popular among Asian and African women as the most effective skin enlightenment is getting to be a conversation when in doubt its safety. There are studies showing evidence that the Hydroquinone trigger cancer, if used for a prolonged period. In America, in August 2006, the FDA (Food and Drug Administration) banned all cosmetic products containing Hydroquinone. FDA set any products containing Hydroquinone is considered the drug, and only available with a prescription from your doctor.

A. What is Hydroquinone?
Hydroquinone is a reducing agent soluble in water and commonly used in the washing process of printing photos, carbolic similar chemical molecules. Hydroquinone works on systems melanocytes cells by inhibiting the tyrosinase enzyme activity (become active due to sunlight, hormonal, illness, medications, allergies, and irritation), which triggers the formation of melanin (skin pigment causes the skin appear darker, Hyperpigmentation, or brown spots) melanosom by destroying (part of the melanocytes, which save melanin pigments). Actually, did you know that melanin serves as a protective skin from ultraviolet rays so that we avoid skin cancer?

Hydroquinone ability is amazing to make it inhibits melanin formation as a popular ingredient in cosmetics as a skin enlightened products. The dermatologist thought that the most effective Hydroquinone (when used with a concentration of 4% -10%) to brighten the skin, and initially the only approved enlightened skin safe by the FDA for 25 years. Many experts dermatological Hydroquinone still opposed the ban because they thought when used with the proper dose, is safe and effective Hydroquinone to overcome the problem of pigmentation in the skin.

Hydroquinone can cause infertility? Further research is needed, because there is no evidence linking Hydroquinone with infertility. Hydroquinone, however pregnant women are dangerous because the first 3 months of pregnancy is a time for the formation of all the important organs of a human being, such as brain, heart, lungs, and so on. We recommend using products that contain skin enlightened natural materials, such as sugar cane acid containing AHAs, licorice, and vitamin C.

Hydroquinone causes cancer? If used continuously for long periods, bleaching creams containing these chemicals are absorbed into the blood. Thus, Hydroquinone can be classified as prescription drugs which can only be used under a doctor's prescription. Dangers of this use of prescription drugs without medical supervision is to cause irritation of the skin, the skin becomes red and burning. Furthermore, research has shown that the use of Hydroquinone with high concentrations can cause mutagenic effects which changes in the cell become malignant cells that triggers cancer.


Hydroquinone may cause okronosis, even in the use of below 2%? Research shows that okronosis Hydroquinone can cause, namely, freckled skin like brown sand and blue. The sufferer will feel the skin burning and itching. However, this study conducted at the above user Hydroquinone 2%. Therefore, Hydroquinone should not be used in a long time, and if you use more than 2%, should be under the supervision of a doctor. Excessive use of Hydroquinone can cause okronosis on dark-skinned people, like the skin of Asia and Africa.

B. Substitute alternative Hydroquinone
Any chemical substance, but only applied on the skin, when used for a prolonged period would be toxic, because 30% -60% absorbed by the body. Thus, many studies trying to develop natural ingredients. In addition to more secure, these materials also have the functions increase cell regeneration and skin anti-aging. Here are some alternative natural materials are:

1. Mulberry (fruit extracts containing natural Hydroquinone), Function: Inhibit the enzyme Tyrosinase work, reducing the oxidation process, anti-inflammatory, increases skin cell regeneration, and worked as a skin toning.

2. Licorice extract, work 16 times more powerful than Hydroquinone when used with a concentration of 10%. Working inhibits the enzyme Tyrosinase work reduce the absorption of UVA and UVB rays, reducing the irritation of the skin, anti-inflammatory.

3. Arbutin. Hydroquinone is a natural who works effectively when used with a concentration of 5%. Function inhibits the enzyme tyrosinase work.

4. Aloe vera extract. Useful as antibacterial, cooling the skin, astringent, enhance immunity, humidity, and skin regeneration, as well as reduce inflammation.

5. Soya (soy extract). Antioxidant potential reducing DNA damage and skin aging due to UV light, reducing the spread of melanin, increasing the formation of collagen and skin thickness.

6. Lavender. Stimulate the formation of new skin cells, antimicrobial and anti-inflammatory, anti-stress and rejuvenator.

7. Green tea. Inhibit the enzyme Tyrosinase work process, antioxidant, repairing and protecting skin structure, increasing the thickness of the skin.

8. Turmeric. Serve to protect the damage to DNA, anti-inflammatory, antioxidant.



9. When a woman Panic of Acne

Drop of two points a mole on his face it would be a sweetener for your face. But just a pimple appears, can cause panic! Why keep start? Acne appears due swollen oil glands in the skin due to the production of skin oil (sebum) excess. These conditions make P. acnes bacteria multiply freely causing a red rash on the skin. In adult women, acne-prone age between 20-40 years old with light levels up to very heavy. There are 2 factors associated with the appearance of acne in adult women, among others:
1. Pradisposisi factor (pre-disposition), which is innate or genetic.

2. Trigger factors, ie factors that are influenced by things outside of congenital genetic, such as:
- Stress, Hormonal changes that result in uneven, so the effect on the oil gland channel constriction
- Hormones, Happens before and after the menstrual period not infrequently also occur in menopause and when taking birth control pills.
- Environment that makes a person sweat in excess.
- Health. In certain individuals, acne can occur after illness, such as high fever, for example.
- Unhealthy lifestyle. Schedule sleeping and eating patterns that will mess your skin's health worsens.
- Items makeup and skin care that is not appropriate.

Overcome Now, Appropriate treatment determines your success combating acne. Follow these 3 steps:
- Use over-the-counter products, acne medicine that is sold freely on the market without a prescription. Consider the level of active ingredient composition, would have been in accordance with a predetermined percentage of the government.

- Prescription, divided into two topical treatment (from outside), such as soaps, creams, gels, lotions, and toner, as well as oral medication (from within), such as vitamin A, antibiotics, zinc, and hormone pills.

- Treatment / therapy. From injecting pimples from the latest breakthrough, the acne treatment with light blue light that can kill P. acnes bacteria that keep acne under control.


10. Face Skin Rose Sufi Asian Women


According to a makeup artist from China who named Justin Zhang, who had become director of Estee Lauder makeup artist Paris Studio, every inch of her face has its own uniqueness. He is principled, makeup should remain natural impressed, but focused on the uniqueness of facial contours. To achieve this, Justin said that, only the pastels of the most fit to be applied in the face of Asian women. He is also pleased to add a little emphasis to highlight the exotic golden skin Asian women. 4 Easy Steps to makeup look smooth and radiant, among others:
1. Use the blue eye shadow on the young eyelid and corners, a little greed pastel yellow shadow on the edge of the eye, and smooth with a sponge eye shadow.

2. In order to look more expressive eye, after make slender eyelashes using eyelash curler, mascara apply a thin layer only and only repeated if the classified lashes soft, Continue by adding gold shimmer shadow on the bottom line of the eye to effect a more sparkling eyes.

3. Dab blush soft pink sow directly in the bulge of the cheek bones, temples apply toward and approach the outside corner of the eye. In order to remain durable in hue, so no need to touch up too often, brush a little bronzing powder with a brush on the cheek.

4. Apply lipstick color plum pie then cover with a pink lip gloss. Use lip gloss brush for gentle natural results.


11. Youth Hair


In general, women aged 30 years and over have a more delicate hair with a thinner texture and soft. The study was found that nearly 50% of women who have passed through puberty signs of premature aging of hair loss, especially in the hair crown area. As a result, many women seem to have a crown of hair with a soft texture that tends to distance away.

1. Do Routine Maintenance
There are two factors that cause premature aging, ie, internal factors (related to nutrition), and. external factors thanks to the use of care products, hair coloring contain chemicals, equipment for hair-care arrangement and the more sophisticated, so exposure to sun and excessive pollution.
To overcome the problem of premature aging in the hair, the dermatologist is usually given medication in the form of a product containing minoxidil is applied to the scalp. In addition, you need to perform routine maintenance. What needs to be remembered?
- Begin to notice when he was healthy hair wash. Choose a shampoo and conditioner that contains Dimethicone and cetyl alcohol.
- If you're not used to wash every day, still use a conditioner, especially if the hair wet while bathing.
- Keep your hair of moisture by deep-conditioning treatment regularly every week.

2. More styling 'friends'
Another way to overcome the problem of premature aging in the hair is watching the way you do hair.
- We recommend that you do not do hair by using chemical processes.
- Avoid choosing structuring hair makes the hair must be pulled too strong.
- Use styling products that contain protein-lace.
- Be careful when using electronic styling tools, such as professional-grade heat-styling tools.
- Avoid the habit of straightening hair with Straightening by hair iron.


13. Of India for Your Pet

Indian women have a natural beauty: thick eyebrows, beautiful eyes, and hair black and shiny. This beauty becomes more visible because they applied the principles of ayurveda, which makes the energy balance and harmony with life. Massage, yoga, and meditation are some of the ayurvedic routine ritual.

Hair care, facial, and body too principled ayurveda, Materials Indian herbs and spices that are used to give nutrients to the body, revitalize nervous system and do vitalization body system as a whole.

1. Body Treatment Udwartanam
What was unique because the treatment is done by 2 people and only use materials made from powder, does not use oil at all commonly used in treatments of the body.
The first step is to rub the body with a soft brush to help blood circulation and open the skin pores. Then do the scrubbing with a scrub of coffee and body massage to help remove fat under the skin by using powdered herbs. Last body in the steamer, wherein there are herbs. The skin will be bright and smooth. This treatment is very good believed to tighten and improve skin quality, and eliminate cellulite.

2. Hair Care - Henna
Henna is mixed with tea or coffee is used to color hair. However, henna itself useful for hair care because they do not contain chemicals that can damage the hair. Transparent Henna is used to treat the hair to become stronger hair, healthy scalp, and protects hair against external influences, such as ultraviolet light.
For oily hair, henna is mixed with yogurt. Meanwhile, for dry hair, henna oil mixed with herbs. Each mix, either for treatment or coloring, is often added to chicken eggs are useful moisturize and soften hair. After applied the hair, Henna left for about 2 hours, then rinsed with water. Treatment with henna created a sensation of cold that the skin head feels lighter. In addition, the use of henna will also slow the emergence of gray in your hair.

3. Face with Facial Treatment Ayurveda
This is not just facial skin repair become healthier, smoother, and brighter. Stress can also be lost after doing this facial. Like most facials, facial skin cleansed first using the face cleanser from natural ingredients to suit your skin type. After steaming face to open pores and provide oxygen to the skin so the skin renew, be ready to face the water rose. Water rose in accordance with all skin types this will increase the water content, cooling, and reduce inflammation of the skin. Then massage the face with a traditional Indian massage, which focuses on the marma points (vital points on the body).

Finally given a face mask that contains natural plant extracts from India that make healthy skin, shrink pores and smooth the skin, this mask also protects the skin against the effects of sunlight and pollution. After a facial could also continued with threading, this is an ancient way of removing hair on the face (usually eyebrows and mustache) with the help of yarn. The result is more durable and looks neat.


14. Neck Women Also Need to be Pampered


Often times we focus more on the face alone and tend to forget the neck. Actually, the neck skin is more dry and sensitive than facial skin. Patch treatment alone can easily form a blackish lines, sagging and wrinkles, and dehydration on the skin of the neck.
Although at the time of the neck facial face usually participate mask, nutrition is intended to mask facial skin, not the neck. Therefore, the skin of the neck needs to get vitamins and special nutrients that will help enlighten and fastened. The results may not be as perfect as if a face lift on the face and neck. However, with continuous treatment, problems such as wrinkles, uneven color, which doubled chin or the lines of the neck will be solved with a maximum, here are two specific treatments for the neck to choose from.

15. Vitamin E for Beautiful Skin


Vitamin E is one of the antioxidant vitamins that functions to protect damage to body cells from free radicals. Its function is to reduce the risk of blood clots, dilute blood clot, to prevent deep vein blood, strengthens capillary walls of blood vessels, increase the cell formation of red blood cells, reduce blood sugar levels, improved insulin work and increase muscle strength and stamina. In addition, vitamin E can affect hormones work, preventing vision degeneration of nerve, preventing damage to nerve cells, increase sexual arousal, as well as maintain and strengthen the body's immune cells-white blood cells. Vitamin E is also known as ' fertility vitamin', because it plays an important role for human fertility.

Another interesting thing from the benefits of vitamin E is very good for the skin, of which is to protect skin cells from free radicals, protect DNA damage skin cells thus preventing the occurrence of skin cancer, increase the regeneration of skin cells, and can prevent damage to collagen and elastin fibers that triggered the wrinkles and sagging skin. Vitamin E also can be used to treat acne, inflammation and scar tissue formation, and can accelerate the wound healing process. Therefore, if vitamin E is consumed on a regular basis and lubricated directly to the skin before exposure to sunlight, 'combination' that can help improve the 'natural sun protector' skin.

The rise of beauty products containing vitamin E, need to respond intelligently and carefully. Do not get swept away and seduced by the tantalizing promotion only, because it can-can not satisfy the optimal outcome, but the damaged skin. The problem, not a producer of the production costs down by using a synthetic vitamin E (dl-alpha tocopherol). Synthetic vitamin E is that it can be burdensome as well as skin poison, because the vitamin is derived from petroleum products.


16. Be Beautiful in 3 Easy Steps

Facial skin has a smooth, clean, and healthy is a basic capital for excellent performance. Especially for the active woman of today who are always required to be perfect every time, but healthy skin not only clean the rest of the cosmetics and the dirt, but also to experience renewal and has a natural moisture balance. This can be obtained by diligent clean your face properly.

1. Starting from the use of Soap
Do not use any soap. We recommend that you select a special soap gentle face does not cause allergies, and does not contain fragrance. Try Clinique facial soap is very soft textured and can lift the rest of sebum and cosmetics, and moisturize skin. Not only that, petrolatum content serve to protect the vitality of the skin, and glycerin merit provide comfort to the skin. The formula is suitable for all skin types, ranging from mild to extra-dry skin type, mild to normal skin, oily skin and oily skin formula for extra refreshment with. Indeed, for even sensitive skin, this soap will give comfort, clean, and fresh.

2. Clarifying with Exfoliating Lotion
You know, every day the skin form a layer of new skin cells die? Meanwhile, the cycle of new skin cell turnover occurs naturally between 14-28 days. However, due to aging and lifestyle, regeneration of new skin cells could be inhibited not as expected.
This is not to be silenced, because if not prompted to accelerate the turnover of new skin cells, skin condition will appear dull and rough. So, to help the regeneration of new skin cells, after cleaning the face with soap, is the second step, exfoliating or peeling of dead skin cells regularly 2 times a day (morning and evening). Besides making more radiant skin, exfoliation is also a way to disguise fine lines, slow aging, and helps open the pores clogged, without causing irritation. As a result, the skin looks more clean and healthy, moisturizer will work better and make-up looks more natural look.

3. Skin need humidity
The last step in skin care is to apply moisturizer to the skin, which makes the skin more healthy condition with a natural moisture balance. Tropical climate and are often located in air-conditioned room is very easy to quickly conditions dry skin and dehydrated. For that, apply moisturizer to the entire face and neck regularly.
A good lotion is easily absorbed into the skin, such as the dramatically different moisturizing lotion. This lotion will also give comfort and makes skin feel smoother. Refreshing formula, it is useful to provide moisture for all skin types.

17. Beauty skin


The experts never tired of working and developing vitamin C to be the main ingredient of various beauty products, especially skin care products. Because, based on the discovery and research has been done for years, they found the benefits of vitamin C is very good for maintaining skin health and beauty.
1. Why Vitamin C?
Since discovered many years ago, vitamin C has been known to have the ability and power of work was amazing. As well as boost the immune system, vitamin C is also useful to maintain the strength of connective tissue (which serves to accelerate healing of wounds, burns, and broken bones), strengthening the elasticity of connective tissue and cartilage in the joints between the spine (thus preventing the occurrence of back pain and sports injuries), increased absorption of calcium for bone formation, affecting the formation of blood cells in red bone marrow, and even inhibit the formation of nitrosamines which are substances that can cause cancer.

Other studies have found that vitamin C functions as an antioxidant that can prevent the oxidation of unsaturated fats to form peroxides that are harmful to the body and may interfere with the cardiovascular system (trigger high blood diseases, coronary heart disease, stroke, etc.). This is useful for the manufacture of collagen network that serves to strengthen the skin, cartilage, tendons, and blood vessel walls. Collagen contained in it can help stimulate skin cell renewal process, which helps prevent premature aging and skin problems to overcome.

2. Drink or applied
Vitamin C can be consumed directly or applied to the skin. Highly recommended to take vitamin C regularly, to maintain health and enhance immune system, it is advisable to take vitamin C with doses between 500 to 1,000 mg / day. To maintain the skin's beauty needs a dose of vitamin C 500-2000 mg / day. Meanwhile, to reduce skin blackish spots recommended to take vitamin C between 2000 to 4000 mg / day in the form of buffer (not acid) that can be consumed 1-1.5 hours after eating. Although safe to consume in high doses and is soluble in water, while vitamin C is recommended to augment drinking water to avoid the occurrence of crystallization in the kidney.

Today, vitamin C widely used as the main ingredient in many skin care products. For example, when applied to the skin, vitamin C will act immediately to protect the skin against Oxidative-stress (free radicals) that results from exposure to ultraviolet rays that cause premature aging problem on the skin.

3. Choosing Products with the right Skin Care
In the middle of the offer skin care products contain vitamin C, would you be more careful in choosing. Moreover, vitamin C has a Ph level or high acid, so that if the excess will give bad effects to the skin. So that no one chose, note the following:
- Because vitamin C is generally unstable and easily oxidized, so that benefits can be reduced or lost altogether, select skin care products that contain vitamin C which forms a stable, such as magnesium ascorbyl Phosphat. Vitamin C is less stable form is ascorbyl-6-palmitate, while the much less stable is L-ascorbyl acid (active form). Products with vitamin C is stable is usually very expensive.

- Choose your skin care products that contain vitamin C it has been through the process of Nano-Technology. Usually, products that have been through this process the size of the active molecules or particles smaller than skin pores, so that they can soak into the skin optimally.

- Choose your skin care products or the dose vitamin C levels of at least 10%, because the effective dose increases the biosynthesis of collagen tissue and elastin network, while reducing (up to 52%) effects of UVB in causing skin burns signs (erythema), press the number of cell - burned skin cells from sun up to 40% -60%, and can diminish the effect of black spots hyper-pigmentation and improve wrinkles.

- In general, skin care products containing vitamin C can be used for all skin types. The important note is the foundation or base of the product.


18. 10 It Do not Do Before age 30

At the age of 20 to 30 years, skin is in most excellent condition. Too much cared for it will result in less good for the skin, if there are treatments that can be done, usually more problematic skin or to keep the skin remains in top condition, Anything hell, the things that do not need to be done before the age of 30?

1. Avoid peeling as mikro-dermabrasi heavy or excessive chemical peeling do, if the face of problems with acne or freckles appear, Should do in the late 20s. Solution: Perform regular scrubbing with safe and light weight products, maximum 3 times a week.

2. No need Botox. Botox is allowed only to improve muscle disorders, such as recurrent twitch. You do not need Botox for wrinkles overcome, because the skin cells are still active and can be improved level of resilience. Solution: to beautify the face, do routine maintenance, keep the food, getting enough sleep, and exercise. Do not forget to treat the skin with moisturizer plasticity in the morning and night cream before bed.

3. Avoid anti-aging products such as filler aggressive or hormone injections. Your skin is still in good shape, so do not need filler or hormone injections, Hormone that excessive negative impact, such as the emergence and spots on the skin. Solution: Use anti aging products are safe and mild such as creams or vitamin antioxidants anti aging.

4. Do not try any skin whitener. There was little whitening products that contain mercury. This bleach does give instant results in a short time. If used in the long run, there will be metal mercury deposition in the skin. If you stop, the skin looks black than the original, similarly the content of the bleach Hidroquinone. Use long Hidroquinone create uneven skin color.

Solution: Use a bleach product officially registered, Should always consult with a doctor to keep skin health monitored. If you already have one of these skin problems at the top, do immediately to intensive care dermatologist. The skin can return to its original state, provided that you do regular maintenance in the long run.

5. Do not be easily tempted collagen cosmetics. Collagen is the skin supple & youthful, but could not be absorbed only by applied. Collagen injection should be postponed, because the age of 20 conditions of muscle tissue and skin is still very healthy. Solution: To stimulate collagen, you can consume foods or supplements containing protein and amino acids. In addition, you can use a topical product containing Tretinoin in light levels, with the supervision of a doctor.

6. Not to have injections of vitamin C. Vitamin C is the best antioxidant for the skin, which can prevent premature aging. At the age under 30 years old, need vitamin C can still be handled effectively by oral consumption. Solution: Ingredients include fruit and vegetables high in vitamin C diet every day.

7. Do not indiscriminate taking supplements, supplements that are good for the skin that contain antioxidants, including vitamins C and E. Do not over-taking supplements, basically the contents of the supplement one another with almost the same. Solution: Pay attention to content that you consume supplements. For ages below 30, which necessary antioxidant supplements such as vitamin C tablets and E. Use according to the recommended daily dose.

8. Liposuction has not been necessary. Stacking body fat began 30 years of age. Before that age, our body systems are working well, so no need to do liposuction. Solution: Regular exercise, setting high-fiber diet can prevent the buildup of fat.

9. Snooze operation tensile face (facelift). At age was 20-30 years, plasticity and elasticity of the skin is still very good, thus yet to be done face-lift. Solution: Apply a cream containing Tretinoin anti aging (a derivative of vitamin A to keep the aging process, prevent the ill effects of the sun, and the depletion of collagen).

10. Postpone surgery tummy tuck or fat and skin in the abdominal area. Stacking stomach due to give birth to many women feel the need to do tummy tuck. But, you should not do it. Before the age of 30, usually the body's metabolism system is still very good, so that the skin area can be back to normal with the help of sports and topical creams. Solution: Avoid fatty foods and do exercise regularly muscle formation.


19. New Technologies Tighten the Body


To get the ideal body, many women now willing to do any way. They are even willing to undergo hours of treatment in the salon and spa for just 1 inch to reduce fat in the waist, arms, abdomen, and thighs. But why bother if you can do it yourself at home? The result was no less okay, really. Prove it yourself!

1. Detox and Burn Fat
Cream or serum products sliming you never showed the results? Perhaps, the way it works is less effective. Now there is a tool that could stimulate the detoxification process and burn fat tissue with electromagnetic waves.
How to Use:
- Perform first scrubbing the body part you want fastened or formed. Then, apply a serum or slimming cream evenly in that section. Continue to pinch the skin pinched in the area to help the process of absorption.
- Finally, turn on the equipment driven by slow with the play as he pressed a little. The aim is to flow the heat sensation that can facilitate the process of burning fat, and topical creams that can work to maximum due to seep into the skin optimally.

2. Slimming Belt
When you include people who are lazy to go to the gym to get their body slim, try a belt with a method sliming TPO (Twin Power Osimotion) this. Effectiveness, it is said, quite simply, because it can eliminate fat as much as 20 cm in 20 days.
It works by providing vibration oscillating (rocking massage to the right and left, followed by up-down movement up and down, and circular). Some parts of the vibrations given muscle will contract and oscillating reduced fat several inches after using daily for 3-4 weeks. Another advantage of this tool is its ability to destroy the fat has long been settled in the body.

How to Use:
Without the need to clean the body, undressed, and slimming cream, you can immediately use it, like using a belt that's as easy as you use this slimming belt. You can use it in the waist, buttocks and back. Function at the waist for slimming. If worn on the bottom allows you to raise and condense the buttocks. On the back to make the body become more relaxed, this belt is equipped with a remote control to adjust the speed of vibration and heating.

3. Plus Lingerie
You know, at the same time as you do the activity at the office or at home, such as typing, cooking or watching television, you can also slimming? In fact, you can also do it while asleep. Wear special lingerie, in the form of a set of practical slimming tool which consists of long torso and panty hose equipped with 2 pieces vibrator which aims to streamline the stomach and body shape.
This product produces a mild tremor 3000-6000 beneficial for blood circulation, maintain stamina and slimming. The material used is Lycra, so it is comfortable in the body. To maximize results, use while doing sit ups.

How to Use:
Clean the first body with a warm clean towel. You may be slimming cream in the areas of the body fat. Then wear long torso and panty hose this. Press the power button to turn on the vibrations. If you want to add vibration, press the power button again (each time the button will increase the level of vibration strength is stronger).


20. Tips Fresh on the Cheek Hue

1. Various forms Rouge
- Liquid. These types need only blended with the help of the fingers.
- Cream. Suitable for your normal-dry skin.
- Sow. Your oily skin should use this type.
- Compact. Easy to carry and practical, usually this type also has its own brush.
- Duo. Can be applied as blush and eye shadow.
- Bronzer. Copper-colored or dark brown and sometimes contains shimmer.

2. Fit to Skin Color
Important things to consider before you daub rouge are skin tone (skin color) and intensity skin.
- Skin tone consists of warm tone and cool tone (cool), if your skin tends to olivaceous-brown to dark, then your skin including the warm tone. For that, select the color orange, red-brown, copper, or an old peach. If you are white, apply the color pink, young peach, or beige as a shadow skin tone of your cool.

- Skin related to the level of intensity of light or dark skin. Darkening of skin color, the more powerful the blush color should be used.

3. Applicable Right
In addition to making the face look brighter, rouge is also able to give dimension to the face.
- Oval face is considered the ideal face shape. To be more perfect, give a little rouge to follow curved cheekbones.
- Long face usually has a high cheeks and chin length, blusher brush to draw a horizontal line over the nose to the ear.
- Typical square face is a strong jaw line. To disguise the sharp impression, rouge apply horizontal direction and greed to the top to near the ear. Avoid sharp colors.
- Round face with a gift can trick shading with the upward direction that gives the impression the longer face. Avoid the use of blush on the cheeks.
- Triangular face has a narrow forehead of the jaw. Apply rouge from side nose upward. Avoid dark.

4. Brush with brush
Use the right brush blush affect performance on the face.
- Short-handled brush width usually present in the packaging of compact blusher. The shape is wide enough for the blush application.
- Large brush is useful as a finishing touch. If you wear two-toned blush, this brush works to incorporate these colors to look natural.
- Long-handled brush to daub rouge to look flat. Suitable also to provide shading to the face.
-

21. Bright sun

This is a fixed price to be paid to the skin is always healthy, soft, white, and smooth. As a result of sun exposure was received by the skin every day, skin color was so uneven, and then comes the dark stain on the face. Hearing the word stain, you must be worried, right?

1. Patches and Spots be prevented
According to Laura Cummins, Global Director for Skin Care the Body Shop is a dark stain on the face of melanin pigmentation. Skin cells in the tissue we have a pigment called melanin, with the enzyme Tyrosinase to give color to the skin. There are different skin color Asian women, Latin, African and Caucasian.
However, external stimuli constant, such as exposure to sunlight or lights, pollution, temperature, and climate can affect the normal enzyme and melanin. As a result, production of finished leather dyes excessive (hyper-pigmentation). This condition which makes some parts of the skin color is darker and comes in black stains on the surface, known as spots.
The first step that can help you is to carefully select beauty products. Switch to plus protective care products that can lighten the skin and contains a natural moisturizer that can suppress melanin production effectively. Latest findings of active material required for it is Liquorice root extract and vitamin C, In addition, now also known Glabridin, a substance found in Liquorice root extract that can soothe the skin and suppress the formation of melanin.
Two materials are now believed to be able to treat skin color is not uniform, brown spots, black spots, face loss of natural light, and skin damage from ultraviolet rays.

2. Buy Product Face Enlightenment
- We recommend that you do not wear foundation and concealer. Powder brush thin enough to allow you test the product.
- Do not choose products based solely on brochures. Perform tests on facial skin. A good feature of the product is quickly absorbed and cool when apply.
- Smell the smell straight from the container. Avoid products with stinging smell.
- Check the expiry date.
- Do not hesitate to ask the salesperson or, if there is beauty consultants.

3. Save Your Skin
- For those of you who often move in the heat of the sun, we recommend choosing makeup products (particularly foundation and powder) that contains SPF.
- Avoid being in the sun between 11 o'clock in the morning until 3 o'clock in the afternoon.
- Do the skin test alone to prevent skin disorders, including skin cancer, from now on. The time to do this is after a bath. Check whether there is a change in color, size and texture.
- Do the same thing at the feet in a sitting position. Hold a mirror to examine parts of the face, neck, and scalp. By performing regular checks, you will recognize if something strange appears on the skin. When this happens, immediately consult a dermatologist, although the change is not always a sign of cancer.


22. Share with Your Children


Today many emerging skin care product such as perfume and cosmetic which can using by the mother and child, these products safe for your child.

1. Where are Allowed to the Small?
Beauty care products is divided into 3, namely cosmetics (eg shampoos or make-up), drugs (cocktail or by prescription), and cosmeceutical, namely a combination of cosmetics and medicines. Cosmeceutical, in addition to cleaning and caring for the skin, also serves to beautify the skin and appearance. Examples are bleach cream or cream to remove wrinkles on the face.
When choosing a safe product for children and toddlers, select the entry in the category of cosmetics. For children aged over 2 years, all kinds of cosmetics are relatively safe to use, because it does not change the function of the skin.

2. Avoid Alcohol
Choosing products for baby need to be more careful. Once the baby is born, her skin structure is already equal to adults. But, its function is immature and imperfect, and just the same as adult skin after the baby turns 2 years old. Baby's skin when ages 0 - 2 years tend to be thinner.

Function skin variety that is for protection against pressure, absorption, transpiration, temperature control and as a means of touch. In infants because his skin is thinner, the greater absorption the function, especially on the fold areas, such as folds of elbows, knees, armpits, and the eyes and lips. Noteworthy is not put products containing alcohol (methanol, ethanol, isopropyl alcohol) to parts of these folds. Alcohol is drying so easily cause irritation.

3. Fragrance and preservatives
Observe whether your child has special conditions, such as dry skin or eczema since birth milk (usually arising in the cheek area with a reddish color). These symptoms can appear already when the baby was 2 months. Although only arise in the face, it indicates the overall dry skin and sensitive.
You should not put products containing fragrance materials and preservatives into your baby's skin. But, this does not mean that all fragrance materials and preservatives should be avoided, because the sensitivity of each child vary, (Consult with your doctor).

4. Be Careful with sunscreen
You should not share your sunscreen with your child. Because the content of sunscreen for adults tend to contain lots of moisturizer, because adult skin more easily when it is dry in the sun. While sunscreen formulated for little more watery, because the child's skin is naturally and oily.
Some sunscreens for adults also contain PABA which is sensitizer that can trigger skin irritation in some sensitive. So, to more easily, if the packaging of a product is not written if the product can be applied to the age of the children, it is better to avoid its use.

5. Effective Product for Children Mother
In this case, no term is too light dose resulting in less efficacious for adults. Because, to achieve the desired results, required a certain standard. It is important to realize that the benefits of these products, whether in accordance with the required capital. So, in principle, the care provided for children and infants is safe and certainly can be applied also to the mother.


23. Red Blush


Be minimalist makeup, but it's time to focus attention on the lips. Choose red for the lips, to create the effect of a full facial attractiveness, because the more brightly blush. Look at the celebrities who do not want to miss wearing red lipstick while attending a party or through the grand red carpet.

Call it a beautiful singer Madonna and Gwen Stefani, who chose red peppers as a mainstay to look sexy and be the center of attention. Whereas red colors are more muted red-brown and maroon, so the choice of the sexy Sharon Stone and Halle Berry. Others again with the young singer, Hillary Duff, who did not want to lose appear in red to orange to strengthen the character makeup. It chose the red color exactly easy bother, although the red color legitimate use for all skin colors. Therefore, identify your skin color to determine the appropriate red color and may show the 'power' your appearance.


What Color Your Skin?
- If your skin is light, like white tends to pink or yellow complexioned, we suggest you choose a red lipstick shades to pink, red to orange, red, purple, maroon, and red chili.
- Your skin is dark, like dark brown and brown? Very fitting to wear dark red lipstick on, red-gold, and has a brown base color.

1. Correction lips with Red. Red lipstick election should also be adjusted to shape the lips. In addition to correcting the form of the lips, also makes the results look more perfect.

2. Thin lips. To make lips look of, choose a glossy red lipstick and contains glitter. There was no harm to try the lipstick with a glamorous metallic colors.

3. Lips were. This form of lip would look attractive when using a red color with a glossy effect. Apply lipstick to the lips of cream, and then apply some gloss on the center of the lips, so that direct sensual impression created.

4. Full Lips. You will look more attractive and sexy when applying a matte red lipstick across her lips, However the previous frame with a lip pencil lip color matching to reinforce the seductive red hue.


24. Black Dress captivated

Again, you chose a black dress? Maybe you like it. Or, like most women, you chose a black dress that was in the zone 'safe' because the other colors inspired dress did not come. It does not matter, the important variations trick with makeup that looks not monotonous.

1. Skin color. Makeup transparent with all colors of brown is one of the makeup techniques that will not fail to be applied when your black dress. However, in order to avoid the impression of the face plain, highlight cheekbones with a little shimmer powder, and make your eyes more sparkle to put extra thick mascara.

2. Red Lips. This is the simplest tricks in make-up, red lipstick that washes the solid has a very strong effect to create a glamorous and elegant.

3. Smoky Eyes Touch. Black dress for the party's most sought formal. This is when you show off the sharp eyes and sexy lips. Brush eyelid with shadow shades of metallic gray that blended with pale lavender and soft pink. For lips, apply lipstick soft shades of pink, and then cover with matching color gloss to the effect sensual full lips.

4. Frosty makeup. Frosty makeup style is the right choice for you who like to play colors. This makeup uses pale pastel colors, with little effect on the lips sparkle and cheekbones. This type of makeup is a better choice than makeup rich pretty solid and striking colors, like orange, terracotta, blue, or bright purple.

5. Two Color Contrast. If the desired appearance is innocent and romantic, avoid too much pink. Simply apply a touch of pink on the lips then brush a silvery blue tone in the eyelid. The result, become more freshly faces.

25. New Rules of Beauty

1. Rule-1 (Forget Hair Neat)
Watch the latest hair styles of the artists, such as Cameron Diaz, Kate Moss, and Drew Barrymore. They always leave hair looking loose, wavy, and natural. Their hair is very natural, away from the touch of hair spray to make hair look stiff.
In fact, the hair style 'tousled' just looks tempting and make women look more sexy. The easy way to do it is to put gel or cream (if your hair thin) on the hair while randomized-random. Or, roll small pieces of hair with a curling iron to the ends of hair. Then solve the roll hair.

2. Rule-2 (Healthy Skin is the Key)
Compared to Western women who were white, we are fortunate to have skin tan, because dark skin look more healthy, shiny, and sexy. Not surprisingly, many Western women who try to make her skin become dark (tan) by sunbathing on the beach.

To show the face of natural healthy enough to play with a little makeup, today many beauty products on the market that offers makeup with natural colors. Some touch of makeup can make you look sexy (no need to daub makeup is too thick). Want proof? Take a look at Jennifer Lopez. Simply by applying blusher copper brown or brownish pink, even her face looks healthy and glowing. We recommend using liquid bronzer to your face and body for natural results.

3. Rule-3 (Hair Color Natural Beauty)
Not only styling hair, hair color left as it is to be new rules for the modern appearance of the women of today, the hair stylist recommended to dye hair every 2 to 3 months instead of 6 weeks, to fix hair color that began uneven.
Hair color is off it looks more natural, and the effect produced by showing the roots of the hair (a color that slightly decreased) in accordance with current trends (rule 1). Like the hair style that kids look brighter / blond after a vacation to the beach.

4. Rule-4 (Section is Fresh Lips)
Apply lipstick to the lips fully not in anymore, because the makeup should look natural course. Avoid framing the lips with dark lip pencil. Apply a lip gloss or lipstick creamy cocktail colors like red, purple, or orange to create a natural impression and wet as apply on the lips. Another natural way is to create their own color by using capsules of vitamin E. Capsules split into two parts and then apply the contents of the capsule on the lips. Do it at night before bed. The next day, the lips will look naturally flushed.

5. Rule 5 (Short Nail Beauty)
Every woman loves French manicure because it gives the impression section, to get your nails like this you must takes time, patience and of course money. However, do not be discouraged, nails cut short with a round, if lubricated dark nail colors such as red-purple glamorous also capable of giving the impression sexy and seductive. Apply nail color from the bottom to the tip of the nail. Then nail through the palm of finger length. Choose a nail color red or purplish red, if you are white, red and yellow, if you are brown.

26. Do not Let Skin Dehydration


The water content in the skin is an important factor in maintaining the production of collagen and elastin. Reduced number of components it makes the skin dehydrated skin, so skin looks dry, dull, sagging, even the dark-stained. Choice of three types of skin lotions by following the proper use of these, you can apply every day to make your skin healthy and always maintained.

1. Body Mist
Packaging similar to the body spray is usually used to scent the body. The aroma was, not least with the fragrance body spray, because the body is a little mixed mist aromatherapy. The difference with ordinary spray perfume is the oil content in a certain amount, which serves as the binding of water in the skin so that the oil could prevent skin dehydration and to rejuvenate the skin.
Best use is when the body in a clean condition after a bath. At the shower, the humidity decreases the body because the use of soap so as to accelerate the process of absorption of body mist, Levels of light moisturizing mist make the most appropriate body for normal skin condition and was not experiencing skin problems like stretch marks or wrinkles.

2. Body Lotion
Other types of body lotion are Levels of moisture body lotion level on the body mist, therefore very good for your normal to dry skin, not too problematic, and not too often exposed to too extreme temperatures, such as solar or AC. In the body lotion is also a proven fat content is very good to speed up the regeneration of skin cells. Do not just choose a product. Scrutinize your skin needs first. Similarly, body mist, body lotion use is best immediately after a shower. Use the whole body and repeat usage whenever skin feels dry.

3. Body Butter
Of the three types of moisturizers, body butter highest moisture levels, Shape that resembles heavy cream, similar to the form of butter (butter) caused by high levels of fat.
Body butter is best used to deal with skin problems, such as extra dry, cracked, and rough. Especially in the area of elbow, knee, ankle, buttocks, and areas of skin folds of the other. Use regular butter body is also able to overcome the problem of stretch marks.
For pregnant women, it is advisable to apply body butter on a regular basis, especially in the abdomen, waist, and thighs since the age of 3-month-old pregnancy, to prevent stretch marks from pregnancy. In order for maximum absorption, we suggest you use immediately after bathing.

4. All Other Types
- Body milk. Can be equated with the body lotion, and texture similar content. Efficacy and use of the same.
- Body Cream. Has a density of body lotion and body butter. Levels moisturizer also contains more than the body lotion. Body cream can overcome the problem of thickened skin, or dry in a level is not too bad.
- Body Balm. More concentrated than the body butter. Usually contain moisturizer levels very high, both to overcome the extreme dryness of skin or skin problems such as thickening and can be used for whole body (hair, lips and skin of the body).

27. Beautiful Eyes behind the Glasses


No need to replace your glasses with contact lenses to look stunning. Appropriate glasses and makeup can make eyes look more beautiful & expressive.
Natural
If your lens choice is a formal model to impress the professional as this brown-rimmed glasses, then the natural shades of makeup best suited to highlight the beauty of your eyes. Apply brown eye-shadow that contains all the shimmer on the eyelid. Use eyeliner only in the corner of my eye to eye but the result was not excessive for the makeup in the morning.

TIP:
- At the corner of his eye always use earth tones like brown, black at, so that seemed wistful eyes become more established.
- Makeup should always make the dimensions of the eye. How make-up combining matte and shimmer character.
- Create slender eyelashes always Dab eyelashes and mascara to make eyes as if the more up and open.


28. How to Get in Body Beauty Care for Women


Various programs and body skin tightening growing, from which only uses the traditional recipe to Super Advanced equipment. Before you try, know the process and risks.

1. Traditional Massage
The main function massage with natural materials is to facilitate the flow of blood circulation and oxygen distribution and the effectiveness of the drainage system in the body.
For leather cases that already have stretch marks or cellulite, firming massage techniques should be done intensively. Because of its natural, ongoing process was quite long enough. Another advantage of this technique is the absence of side effects due to chemicals.
The material used is a mixture of spices and fruit, which poured water and oil massage, then apply to the body. Spices and oil content of which had already been heated to warm the body and the skin pores open automatically so that the toxins and accumulated fats would be out.

2. Machine Technology and dressing
Skin firming system by using several kinds of technology tools, the first is dermosonic engine technology and non-invasive ultrasound thermal sub, function to destroy tissue fibrosis (hardened fat on the bottom of the skin), but can cause skin stacking. Therefore, non-invasive technology required sub-thermal to fasten it.

Dermosonic addition, the system can also be used suction (suction) and massage. Both are completely done by machines. Suction and massage movements will be knocked out of fat tissue under the skin, while tightening the skin. In order for treatment with this machine tool optimized, skin firming ends with the dressing (body wrapping), namely by applying a cream on the entire body, Cream dressing consists of a mixture of soybean oil spices to improve blood circulation, vitamin A to enhance metabolic functions, spice cassia useful as a stimulant of blood flow and lymph nodes, as well as some other formula that works to cleanse, heal, and build the body's metabolic system as a whole.

3. Masks and dressing
Mask for the body normally uses a thick wax base material containing seaweed. Vitamins, oils, and minerals are able to tighten the slack skin tissue and burn fat. Spread on a troubled part of the body. First of all, the body first cleaned with an antiseptic that permeates the perfect mask. Do the massages for 10-15 minutes to remove the skin cells die and maintain skin elasticity. Then wash the skin with warm water, Put a new mask throughout the body, Set aside and allow to dry then wipe with warm water.

4. Firming Creams
Cream fasteners (Firming body cream) also has been sold freely and is usually found in beauty outlets, Keep in mind, not the same fasteners cream with cream anti cellulite. Anti cellulite cream is only useful for removing excess fatty tissue under the skin. In essence, cream-fasteners cream contains collagen, which is useful for repairing damaged collagen structures, strengthen the epidermal layer, and flex the skin. To be effective, use every time after a bath to accelerate the decay of fat and tightening skin.

5. Tablet and Capsule
Tablets and capsules are also fasteners favorite choice for those who want the skin taut. Choose which contains the basic ingredients herbs or natural fibers blended with vitamins C and A as an antioxidant. In order to avoid the negative effects of this supplement, you should consult your physician first. Do not forget to note the official marketing authorization listed. The more of this supplement has a formal permission in many countries, is more safety for consumption.

29. Right Solution dull skin Overcome


Skin Asian women differ from the skin of European or American women, Dermis layer (outer) skin of Asian women tend to be thin, so it is more sensitive and vulnerable to external factors. Exposure to ultraviolet light constant, air pollution, as well as prolonged stress, can also make the skin easily tired and irritated. Environmental influences can cause dark spots (age spots) on the skin. The result, skin looks dull and unhealthy. For this reason, we need extra care with special protection in accordance with the Asian skin type.

1. Dull Skin Process
When exposed to ultraviolet light exposure and environmental pollution is bad, the skin will immediately react. Generally, the reaction is irritation of the epidermal layer. When the process lasted irritation, the skin will produce the enzyme tyrosinase which automatically triggers excess melanin production. Basically, melanin is a substance that is needed to protect the skin from irritation. However, the condition can actually cause excessive negative effect. Time of melanin unused will gather and form pockets of melanin called Melanosomes. Melanosomes then this is what will appear on the surface of the skin. The result, age spots formed uneven. If allowed, the skin will eventually look dark and dull.

2. Antidote Impact
Natural protection it was not enough to ward off 'bad behavior' melanosomes. We also can’t rely solely on sunscreen with SPF content of particular as well as regular bleach products, Special materials needed to tackle the problem. Research (conducted by Research & Development Center Estée Lauder) recently proved that the compound called RHG3 Complex and Melanase 2XB important role to prevent the occurrence of skin hyper-pigmentation.

In the same study, found also that RHG3 Complex is the most efficient material to brighten the skin. The process happens faster and more effective than vitamin C which is usually known for this. Melanase 2XB is the latest generation melanase have never been there before. Its function is still the same, namely to minimize the occurrence of black spots, hyper pigmentation, and dull skin. The advantages of this new invention is a system that works 50% faster than normal melanase, Complex RHG3 work efficiency and above Melanase 2XB, believed to be able to overcome problems of dull skin in a short time. With regular use, dull skin will look brighter in a matter of weeks.

It should be noted that the effectiveness of these materials will only be achieved if the treatment is properly and thoroughly. Not only used during outdoor activities, but also if it was in the room. Treatment regularly and continuously is required to stop the production of excess melanin. Why? Because exposure to sunlight, lamp and a polluted environment also happens every day, every moment, so, if you want to get a brighter skin, apply the treatment in total, regular and continuous.


30. Cream Bleach more Sophisticated and Effective


This year, almost all brands of beauty products vying issued a new series of skin whitener. Various appointments to create a face whiter, brighter, and more shine in an instant, packaged in beautiful bottles that interesting. Not enough just to vitamin C that has been used before, now bleach is presented in a series of new tech products are more sophisticated and, of course, is said to more effectively combat dull skin problems. How do I choose jelly products?

1. Dark Skin and black smudge, what caused?
In our skin cells is a pigment called melanin, in cooperation with the enzyme tyrosinase, to give color to the skin. Strong stimulus and constant, such as exposure to sunlight or lights, pollution, temperature, and humidity, will produce free radicals that can disrupt the performance of these enzymes and melanin.
Result there was production of dyes excess skin, called hyper-pigmentation. This condition makes the skin look so much darker than the original color, and comes in black stains on the uneven surface of the skin.

2. Antidote Impact
Whitening products work in three ways, namely lifting dead skin cells, the enzyme tyrosinase suppress excessive labor, and provide new protection on the new skin cell regeneration results. The more sophisticated technology and more accurate research, whitening products are now appear more effective combat dull skin. Thanks to technological sophistication, too, bleach performed with many advantages which benefit the skin.

- Shrink the pores (pore minimizer). Content of calcium chloride to react with the bleach if the water will cause a warm sensation on the skin. The result, dust, blackheads, and the accumulated dirt will come out, so that the pores become more clean and invisible. In addition, this type of bleach also contains fine granules to remove dead skin cells.

- As a means of detoxification. Excess bleach containing detox this complex is a system of free radicals expenditure thoroughly into the roots of the problem in the skin cells.

- Reduce excess oil on skin. Polymers derived from plant extracts and anti-sebum able to improve the structure of skin lipids. Water resistant properties owned by these polymers also makes the skin is not easy to become dehydrated and do not overdo the oil issue. Thus, the skin will appear fresher.

- Make skin look shiny. In lower concentrations, micro white pearls will give effect to lighten the skin significantly. Pearls contained in this type of bleach to give the blue reflection on the skin.


31. How to Forgive the Error Woman Couple



You can have their own definition of what love is or do not need to define just feel it, there have some notes about how love can be a strength, It may be that you had ever felt one of them, if you currently need the words of love to you write on a greeting card for the love he had.

1. Forgiveness
Any worst incident ever happened to you can’t easily be forgotten. However, you can forgive yourself or others. That's because your heart and mind filled with love.

2. Learn to know others
So began a conversation with someone else, you can start by asking what is his favorite, favorite foods, what is the most favored of his residence, was also what his favorite music. Good to hear what people loved in his life. You can find how light on his face and spirit that emanated from one moment to express what they love. In this way, you can learn about other people, with love.

3. Positive energy
Feelings of love are grown in one's self into positive energy that will always attract good energy his way. You do not have much trouble to get it, because love has its own way to find you.

4. Invincible
Love always wins, but not necessarily to win everything. When you begin to believe in miracles or not the positive energy of love to swear not to marry, soon you will find a soul mate and be happy with it. Love prevails over your doubts. Then you think with logic, with the economic conditions getting more expensive you do not want to have kids. However, was born two or three children from your marriage is happy. You complete family descendants, the extraordinary gift of married life. Once again, love never lost, he showed the strength you always doubt it though.

5. Learn to accept the couple
How high your standards for a partner? Measure how much later levels of deterioration in the relationship in pairs, because the standard was not met because you also tend to be demanding and not lead. Love shows the way, make you happier by learning to accept and / or teach couples with affection. Love makes you and your partner willing to grow and understand each other's needs.

6. So close to you
Love was never far from your life, if you open yourself. It may be that you crave the perfect man for life, when the person actually is around you. Could be he is your current partner. Or, the closest you've been ignored. Then a few years later you realize he's just always there for you, and yes deepest heart, you love him.

7. Grow strengthen
You will not want exchange of intimacy, trust, strong ties, convenience, that you find along the way with a partner for decades. The love that grows with the need to learn from each other makes you carried deeper. Making life better, and it means more than just a feeling of falling in love.

8. Defeating fear
Love can overcome fear when you feel unable to care for children alone, because the love pair, you believe he will always be there to solve all problems together. Concerns pain turned into quiet because your partner will take care whenever you need, the love that grows in pairs capable of defeating a variety of fears.

9. Simple and fun
Love can be found from the smallest thing or the simplest of your daily life, from the simple assistance in the kitchen after dinner. Husband whistling while enjoying his time in the bathrooms small kisses from your daughter read her the story ended. Your child's smile of satisfaction when successfully won the game at his school, from the daily running of a lifetime, formed a strong bond that unites you. Or you have a small note in the house, which strengthens the love of spouse, child, family or current life? Interpret your own will, provided you are happy with it.


32. Social phobia, aware but Insuperable


Social anxiety disorder or social phobia in the third largest mental health problems in the world, Even in America, social phobia occurs in more than 7% of the total population there, both men and women. Social anxiety is defined as the fear of social situations involving interactions with others. In fact anxiety is normal in response to stress, Anxiety and even help to overcome the situation, for example with anxiety, your job can be finished for fear of reprimand your boss or worry about the job will accumulate.

Being not normal when it becomes irrational anxiety, you can’t control a situation with a sense of anxiety in all situations, including in social intercourse. Social anxiety is usually characterized also by a sense of panic continue to be monitored, judged or humiliated because of his own, they are afraid to face criticism, or even just received a comment from someone else. They also felt unable to speak in public, either in formal or informal situations, fear of eating, drinking, or writing in front of others. Since it is generally people with social phobia are not difficult to get along and mingle in an environment capable of friendship.

Social phobia is likely to disrupt normal life, including in employment and social relations. The patient realized that he was down, but could not handle it. In fact, they tend to worry for days or even weeks experienced a fear situation. Recognizing the symptoms of social phobia can also see the physical signs such as nervous, shy, sweating, trembling, anxiety, drunk, dry mouth and throat, and difficulty speaking.

People with social phobia have always felt worried about how others see him, especially if the physical signs are recognizable people in the vicinity. The sufferer will feel all eyes were on him. This disorder is not just show up in adulthood. Sign
can be identified early, childhood. Genetic factors could be other causes. National Institute of Mental Health in the United States proved that this disease can be cured, how:

1. Therapy
Cognitive behavioral therapy for patients with social anxiety has proven to overcome this problem. The results mentioned, people with social phobia are no longer controlled by fear and anxiety after this therapy. More leverage if done in group therapy.

2. Drugs
Certain medications such as antidepressants also help people with social phobia. Of course, supervision of psychologists and psychiatrists still needed. Drug therapy combined with more leverage will be in curing social phobia. If only depends on the drug, the tendency temporary handling.

3. Intensive Care
The disease is most curable. Intensive care, a blend of drug and therapy with the supervision of specialists will provide optimal results. Find specialist who fully understand these symptoms and disease following treatment to recovery.


33. Have Child, Size Perfect Woman?

Imperfection is often synonymous with women's reproductive functions. Women tend to be psychologically weakened as stated can’t have children, because of health problems in her womb. Women who are unable to have children tend to be lowered, But this kind of stigma is strong enough not beat him. It’s convicted could not have children, because the tumor is still lodged in her womb.

However, sometimes tumor of the uterus is not a barrier to woman in running its activities, including the partner relationship with her husband. Women Caring Ambassadors pinned him from the Ministry of Women was, admitted to not feeling sorry for himself on the assumption of imperfection that can’t have kids.

How women see themselves, focus on the existing value in itself, will provide power. Women need more respect for him to answer this kind of cultural outlook. The main problem is the women become helpless. Because of his owned therefore women have to build awareness within himself.

Award for her that also encouraged the women to decide not to lift the uterus while the tumor is still lodged, Awareness that the organ womb affects women's sexual quality to be the reason. According to him, women as human beings are also entitled to decide what is right for him, including the right to enjoy a relationship in pairs with complete reproductive organs.


34. Share Fun with Husband, Is it hard?


Sharing a role in domestic affairs can be done with awareness, or still need to experience. Reality, often working couples stuck in an argument when the affairs of the house is always identical with the task of women, This custom passed into the culture and even preserved. That man role in the public sphere and women, though no outside activities, affairs of the kitchen has become a duty. Reality is only a small part of the relationship pairs (husband-wife).


Relation pairs still put women as second class. This is one of mutual respect can partner responded to the problem. If a husband who cooks because it made more comfortable, yes the wife must respect and not necessarily be good for cooking things into the role of husband.


Dual roles frequently faced by women. If husband and wife have the same job as a lecturer, then the man who would be easier to achieve career success. Since she arrived at home, teachers will be busy with women's affairs of the house, children, food and more, while the husband can start writing his latest book or other activity career support, Time spent on the wife to take care of the same household with husband that activity to improve the quality of her.


Then, share the role of consciousness in the shoulders of anyone, Male or female? Sometimes women also enjoyed the role. If it did not enjoy it, awareness of women to better appreciate him, to talk about what's firmly into the right, should be more built. No need to blame anyone or culture that was already there. Women should be aware of and learn what they are entitled as human beings. So, talk about it on your partner if you want to share the role, No need to blame if you want a fair partner relationships and harmony is not it?


35. Fear Change Fails to be Power


They say that failure is success delayed. How to be ready to accept failure without becoming frustrated? If you often read biographies of famous people, you must know that the life of the great figures of the world as beautiful as a fairy tale. Before achieving success, there is first a series of bitter failures they experience.

Often, however, to achieve success, we more often struggled with negative thoughts, aka fear of failure. So, how best to get rid of fear of failure? As well as stress, fear of failure may actually be seen as a potential that even help us complete the task as quickly as possible. In a good level, anxiety can actually motivate us to analyze the factors of barriers and develop strategies to deal with. The following steps can help you control your anxiety and it becomes power conjure it.

1. Be Realistic: The demand to always provide excellent results usually causes you to hesitate to act. Being realistic is better than you are always trying to be perfect.

2. Be the first of Ratio: Make a list of things that worry you. After that, take the time to plan so you can anticipate crossing points in the list one by one. If the list has been eliminated, but the fear still persists, be aware that this fear arises for reasons that do not make sense.

3. Do not rely on Praise: Support and praise from other people's motivation can be a powerful shot. However, be careful so you do not even become dependent on the recognition of others. Instead, give a gift to myself each time managed to reach the target.

4. Think Bad Experience as Practice: Every person has a certain level of resilience in the face of temptation. More often suffered a bad experience, the more resistance he faced pressure also next. No need to heartbreak when failed, because it actually makes you more resilient when attacked the problem.

5. Do not confusing Failure: Failure in a case that does not mean you automatically will fail in other areas. Remember, failure is not a contagious disease.


36. Environmental Influence Skin Conditions were


Temperature and weather conditions are dry, damp, clean, until the pollution can affect the skin condition. Did you know that any changes in our surrounding have significant impact on the skin even life style choices and personal habits also have an impact. The good news is, if you look at the world around you and adjust your routine, then the skin healthy and radiant can be yours. Here is the effect that can occur due to environmental factors and habits on your skin:

1. Pollution
Air and water containing materials are not believed to scrape clean the outer layer of skin that contains vitamin E, a substance which substantially in health care. Vitamin E, both consume through supplements or food, or directly applied to the skin through lotion, is said to be effective in reducing itching, dry, allergic reactions, and other conditions of the skin.

2. Climate
Moist air helps keep the body still damp, while the stale air, or heat can make the oil found on the skin can evaporate rapidly, resulting in dry skin, discomfort, and peeling. If you live in dry areas, it is advisable to apply moisturizer to the skin and drink plenty of fluids.

3. Ozone
Ozone layer, which lies far above our work by absorbing ultraviolet B (UVB) are believed to be a cause of skin cancer. If you live in a high plateau, which the ozone layer thinning, you have a higher risk. In these conditions, skin experts recommend using sunscreen with SPF 15 or more each day. However, this time, sunscreen should have become our habit, wherever, and whenever.

4. Food
Antioxidants neutralize free radicals responsible for the signs of aging. Fruits, vegetables, and grains that contain antioxidants, like vitamins A, E, and C can help you get the skin look healthier. The more often you consume foods containing antioxidants, the more difficult to get her beauty skin.

5. Exercise
Sports can blow away your system with full blood oxygen, thus helping the body organs to function better, including the skin. Perform regular exercise as part of your activities every weeks, Don’t know it on foot, take a yoga class, or workout at the gym, can help you get healthy skin and beautiful.

6. Cigarettes
Cigarettes not only hurt the lungs, you know. Smoking will make smaller blood vessels, preventing the delivery of nutrients to the skin, also spending toxin.

7. Alcohol and Caffeine
Alcohol and caffeine can caused dehydration was reported, which in turn will affect the entire organ in the body, including skin. If you are drinking alcohol or caffeine, try to balance it by drinking water while on the move throughout the day, and before bed.

8. Stress
Stress is suspected to cause changes in hormone levels and cortisone, which can cause acne and inflammation of the skin. As much as possible, take time to pamper yourself with a relaxing activities and fun, able to leisurely walk, pedicure, or read a book that you like.


37. Difficult to Deal Cellulite


One of the skin disorders that is often complained about her cellulite problem, for these skin disorders, all women have the chance to experience it. Not only those who have problems with weight, which can feel a thin, cellulite. Cellulite, or the orange peel is often referred to this, in fact the result of the accumulation of fat in the subcutaneous layer, the layer has ligaments that isolate. Well, when subcutaneous fat was increased, he would fill the spaces between the net uneven bunch, Thus, when fat increases a lot, so no skin surface tends to smooth or bumpy.


Like cotton mattress that has parts sewn, if he would be more solid waves. If it was not immediately appear wavy, when pinched or in a particular position, for example swoop will look the cellulite waves. Early formation of cellulite, until now is still a debate in medical circles. Cellulite is actually a natural process that forms the body of stored fat under the skin. Just because some supporting factors, such as drastic weight gain, blood circulation is less smooth, and hormonal, will cause the body to store fat under the skin more than normal conditions. But, its only accelerate the cellulite is formed, not as the main cause.


To overcome cellulite, it can’t be reached by way of instant. Although there are many outside thereof cream, or massage tool that promises and are believed to overcome cellulite, but can’t guarantee that cellulite will disappear, The only way to reduce the circumference of the body, if the circumference of the body decreases, automatic cellulite will also increasingly subtle. Another way that can be taken is by way of liposuction mezzo-therapy or combined with radio frequency. Anticipation causes skin disorders:

1. Moisturizer. Use your natural body lotion, such as olive oil after a bath, especially during pregnancy.
2. Water. Expand drinking water to keep skin moist.
3. Cosmetics. Avoid the use of cosmetics and medicines that allegedly could cause allergies, such as deodorants that contain alcohol, or contraceptive pills.
4. Obesity. Avoiding obesity (obesity), is suspected to prevent the occurrence of cellulite and stretch marks.
5. Scratched. Avoid scratching certain body parts were seized with stretch marks, because it could further aggravate the tear in the dermis layer of skin.
6. Nutrition. Consider always food intake, especially from the nutritional and caloric content.


38. Beautiful from the Outside and Inside



So many cosmetics that promise consumers to look beautiful and youthful. But, in truth, nothing is more effective to make you look more beautiful than the "canvas" healthy and beautiful in essence. Our skin is a reflection of what goes on in our bodies. Christine Gonzalez, fitness trainers say, that there are some foods that are believed to help heal and keep the skin, while there are other foods that can make wrinkles and acne. What are the things that can take care of the skin and skin damage, Here are things you can do to treat the skin from the inside and outside.

1. Face Stress

Although it is difficult to avoid, stress must be faced. Stress is one cause of acne. Try to get enough sleep, exercise, practice yoga, and relaxation to soothe the mind, for example with bath.

2. Healthy Food
The skin will reflect your intake. Make healthy your skin by eating unprocessed foods, organic, and healthy to nourish the body, and not consume the poison into the body. Fruits and green leafy vegetables such as spinach are good food for the skin.

3. Omega 3
Essential fatty acids and omega-3 both to prevent occurrence fine lines and wrinkles on facial skin because of skin care by giving hydration and elasticity. You can get it from the salmon, flaxseed, and walnuts.

4. Antioxidants
Pomegranates, red wine, and blueberries contain more antioxidants. Antioxidants prevent wrinkles by protecting the skin from damaging free radicals that can come from the sun and pollution.

5. Fiber
By adding fiber in your daily life, you will help care for the skin, because the fiber helps remove toxins from the body. Daily intake recommendation is 25-35 grams per day. Most people only consume half of this requirement. Nuts, fruit, and wheat has more fiber.

6. Hydration
Drink lots of fluids also help remove toxins from the body, Recommendation is 64 ounces a day, or about 10-12 glasses per day. If you can’t drink water all day, can be replaced with tea, as much as possible reduce the caffeine can make your body fluid. Meanwhile, to avoid are;
- Fat: If acne is a problem you face, it would be better if you reduce your fat intake, particularly saturated fat, which can be obtained from the milk production of food, fatty foods, and palm or coconut oil. Fat can cause inflammation, which will exacerbate the skin inflammation.

- Sugar: Sugar helps exacerbate wrinkles, acne, and skin inflammation. Sugar will make the skin becomes stiff, causing fine lines and wrinkles by damaging collagen thickness. In addition, the sugar also stimulates the growth of fungi such that trigger acne.

- Foods that have been processed: When you eat processed foods, like bread and chips, you'll get the same effect with the consumption of sugar, because these foods lack nutrients, and quickly turn into sugar in the body.


39. Shows Skin Color Your Health Level


Researchers from the University of Bristol and St. Andrews in the UK found that one's skin color is not only defines how attractive they are, but also how their health status. From this color, we can see how healthy food choices and activities undertaken. A study published in Springer's International Journal of Primatology this, using special computer equipment for 54 people watched the Caucasian race, male and female. Skin color of the respondents and then manipulated to look healthy by increasing red hue, yellow, and brightness of the skin.


If previously people talking about the texture of the skin, was the most decisive characteristic is skin color, who headed the research at the University of Bristol. Our initial interest from the research we do and show, the blood levels and maximal oxygen in the skin will result in the perception of health, where the skin pigment that affect it? Principally, the skin of blood and oxygen flow and showed the heart and lungs working optimally. For people who smoke, have diabetes, and suffered a heart condition, have blood flow very little in the skin. This is what then makes the skin color fading.


While red and yellow hues, referring to the amount of carotenoid pigment that we eat from the fruit and vegetables. These pigments are rich in antioxidants that the body is used as a source of strength to resist various diseases and free radicals. It is also common in birds and fish are rich in carotenoids food. The researchers believe the same thing also happened in the human body's biological mechanisms.


If during this many people sunbathing to make her skin brown, really need to do is eat healthy foods. Even eating healthy foods will provide more leverage effect. Because it turns out, melanin, the pigment that makes our skin has dark brown skin will be exposed when the sun hit. But most of us just use whitening cosmetics to make skin look brighter. And with a healthy diet, skin brightness more awake.

40. Not for Botox Syringes Youth!


The desire to appear perfect, young, taut skin, and not memorable wrinkled as old age began to make a lot of women do botox. Toxin injected into facial wrinkles is believed to be able to prevent the often haunting women. Recently been found in a case in England, that Sarah Burge (49), which is known as a human Barbie, transmit botox injecting habits to their daughter, Hannah, who was only 16 years old. Sarah was so excited when I discovered his daughter asked botox injected at age 15 years. The reason is because Hannah did not want to face wrinkles when he was 25 years old. Dissatisfaction over the wrinkles in the forehead and the area that makes women was decided to inject botox. The mother gave botox with half the dose for an adult use
.

Botoks, commercial language of the botulinum toxin is a bacterium that causes muscle paralysis, lasting four months. This procedure is highly not recommended for women, teens. Association of Aesthetic Plastic Surgery in the UK warned, the use botoks at-risk young women going on fertility. Fazel Fatah, was elected president of this association, said that botox only be practiced by professionals in sterile conditions. While in the case of Hannah, the mother injects himself botox for the first time on the child. Sarah felt a hypocrite if prohibiting girls do botox because he herself had done the operation many times.


Botox procedure performed an average woman over the age of 30 years, to do botox, doctors need to see the first indication and should be run according to the procedure. Botox injection depends on the purpose, whether to reduce wrinkles or aesthetics. Patients aged over 30 years generally do botox to reduce wrinkles. However, there is also a need to overcome botox wide jaws or the muscles immune, Therefore, returned to the indication of the patient and the injection should be performed by a consultant. There any age limit, at least past the age of growth, namely in the 16-17 years old.


Botox is associated with the injection of muscle, if one injection in the muscles, the impact of patients experiencing double vision being an asymmetrical face, such as skin allergies, fever and systemic symptoms throughout the body. Pasca botox treatments should be done. This means that not only botox procedures performed during the injection process, but also afterwards. After the injection takes only 15 minutes, the patient should not be a hot water bath and doing massage for five days. Generally, patients who do will return to botox injection next six months.


41. To be Happy Forever Marriage


At the beginning of marriage, the joy that welled up makes you feel nothing will be able to make you and him apart. In fact, there are mines that can make your wedding and she vulnerable. So it does not happen, keep your marriage lasting relationship with the recipe step 4 of the book Simple Steps to Take Your Marriage from Good to Great written by Terri L Orbuch, Ph.D. Terri, who studied 373 couples over 22 years, said, small changes in attitudes and behavior of everyday can turn ordinary relationships into extraordinary. Here are the things that he encountered from the respondents happy marriage.

1. There was "mutual"
The reason why the marriage especially can’t stay together is not a conflict, communication or dissatisfaction with sex. According to man, a sense of frustration, the disappointment from day to day because of the difference of your expectations of the couple and how couples behave is the most dangerous. To bridge these frustrations, you should be voicing their expectations. Whether it is your desire to get more affection or he wanted more time to relax together. There must be agreement and commitment to unite the needs of each. The desire to make each other happy any partner must be grown. Orbuch reminded to always ask this to the couple, at least once a year, because of the pressures of life can change and create new expectations.

2. Show Love feeling
The husband who provides affirmation (actions and words that make the recipient feel appreciated, respected, and loved) his wife, has twice as likely to classify himself as a man happy in marriage. Research obtained, it just needs more affirmation than women. Women are constantly getting compliments from friends or even strangers who might have praised her clothes or makeup. This sort of thing would be hard to come by man. Therefore, he is thirsty and rely compliments came from his wife. Try to show affection and admiration for the husband, you will get a nice response from him.

3. 10-Minute Rule
Dating weekly is recommended as a way to have a relationship, but sometimes all you need is just minutes away with him. This means, take as much time as 10 minutes per day to discuss everything except the things that cost you, like children, responsibilities and duties. Based on Osbuch research that 98 percent of happy couples say they are intimately familiar with their partner. Knowing the intimate partner does not mean to speak the language with her husband tricky. However, more to the conversation that helps you and your partner closer. You can build a bond with talk about things that light can show who you and him, his favorite, advantages, and disadvantages.

4. Focus on the Good
Most effective way to build a sense of love and passion in relationships is by adding a positive element in your wedding. Positive energy makes us feel better and motivate us to keep the road in the direction of the best. This does not mean you can’t feel or talk about negative things. However, try to do the comparison, if you want a happier relationship, a positive side to exceed the negative side. The more you appreciate the love and happiness in your relationship, the sooner you establish your marriage be a great thing.