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I. Chettya Healthy Article
22/03/2010


1. 7 ways Interfering Caring Male Beauty

Women must have a certain beauty rituals, which usually requires considerable effort, those things are so important for us, but not for couples your woman. Activities you only considered difficult and a waste of time.
According to the man, perhaps women do have the information-date information on how to make him-self look good and healthy. Conversely men, because they do not know, finally just took it as an excessive effort, Consider, what rituals by the men over.

1. Using anti-cellulite cream
Your mission are eliminate cellulite in the thigh or abdomen is not needs to be disseminated. For men, affairs cellulite can’t be avoided, especially when the wife have a child. Accept it. Just when you spend time in the bathroom rubbing and massaging the thighs with the cream (so late getting to the office), make him very sexy.

2. Eliminate fine mustache
There are some women who may have excess hormones, hence the fine hairs that grow in places that are not supposed to, You also intend to eliminate them in any way, In fact, so fine hairs that can really gone forever?

3. Discard the black blackheads
Section T (nose and forehead) has experiencing excess oil, so that this section covered a lot of black spots, aka blackheads. Various tricks were pulled out blackheads you do, from the use of pore packs, facials, until press it until your face was swollen. Believe it, that they will not realize that you have blackheads.

4. "Bikini wax"
It's a painful process, will be growing again, which could see it was your own (with her husband, of course). In fact, the original purpose of doing a bikini wax so that no feathers sticking out when you're wearing a bikini. If during the course of Beach are still wearing clothes plus a shelter for fear so black, why should a bikini wax?

5. Wearing "high heels"
It felt less confident (and especially the old-fashioned) if not performed with high heels. But after work when you are always complaining your calf pain or cramp your toes, he can ride the blood. Every now and then rest your feet with flat shoes, Make your beauty undiminished, it’s simply because not wear high heels.

6. Mood mask
Gynecology in the mud mask makes the skin moist and glowing. No wonder the queen Cleopatra mud masked so infatuated. However, seeing your face covered with "mud" is black very unpleasant for him. Is not there another material that is more civilized? Maybe so he thought.

7. Eliminate foot and underarm hair
Shave your legs may have to do in the salon. But to shave her armpits women usually do it at home. Whether using a razor or tweezers. Although he does not like to see hairy armpits woman, he better not like to see these hair removal process. You should also ask for opinions first of underarm hair is, you see, there are also men who consider underarm hair is sexy, you know!


2. Reduce Calories in Fruits and Vegetables


Food consumed each day can prolong life, will a durable young. But this only happens if you eat healthy nutritious such as fruit and vegetables. And this proved billionaire American David Murdoch (85) who remained healthy in old age. After the death of his wife from cancer, is believed to be the cause because the intake of food and diet is not healthy, Murdoch expand production of fruit and vegetables with vitamins and proper nutrition.


He himself used the consumption of fruits and vegetables with a combination of protein such as eggs and fish. This is a secret to staying in shape in old age. Even Murdoch could still exercise cardio 60 minutes, 50 push-ups, and never the flu for 20 years. He never ate pills and aspirin.


Mimicked foods like breakfast with oatmeal without sugar with blueberries and kiwi fruit as a daily menu, Lunch followed with omelet egg whites, of course with vegetables and fruit. Dinner, vegetables and fish, In between meals, drink smoothies consisting of 15 kinds of fruits and vegetables. Your results may not eye-catching, but it was refreshing, says Murdoch as conveyed in the Oprah Winfrey Show edition of "Extreme Life Extension".


3. 3 Causes of Home Forgetfulness


Forgotten is human and very natural. But if we are too often forgotten, should be wary because it could be a sign of a disease. As modern women we are required to hold several roles in the day requesting the brain to record a variety of commands. But not infrequently, too, was busy making us forget other things. Would be fatal when the things we forget is something very important and we should do first, Therefore, our memory sharp with suggestions from these experts.
1. Watch food intake
Become senescent may be caused by our diet is wrong. Eating too much fatty food and oil can trigger the occurrence of thickening of blood vessels that cause the blood circulation throughout the body slows down. Finally, our brains shortage of blood, so can’t work optimally (which we mean the often forgotten).

According to the specialist nutrition clinical, which we need to do is embrace the principles of diet 4 healthy and 5 perfect in portions enough. We can also add your intake of vitamins B and C, or a combination of both. For optimal results, our efforts must always be supported by training the brain, such as training given.

2. Less focused attention and thoughts
It turned out that the bustle and anxiety are also able to make us easily forget. Why? If we are too focused on fear and negative thoughts continuously, the less energy our brains are allocated to search for information in the brain.

So, if we're under stress or depressed, try to calm down and set his breath as he continued to think positively, suggestions Ivan Sujana, clinical psychologist. If fear is the forgotten key schedule, make special note of our activities during the day. Then, do not forget to train our brains work by extending the exercise to remember, like crossword puzzles or playing Sudoku. Or the other way more simple, since the last letter on each plate of the vehicle.

3. Lack of exercise
Routine exercise is not only good for the heart, but also to facilitate the circulation of blood throughout the body, especially the brain. In order for the brain to the maximum, then we need to get more oxygen that many of the pump arteries healthy. So if you do not want to go senile, diligent follow recommended exercise.
Many doctors are suggesting that we routinely exercise, like brisk walking, jogging, swimming, bicycling, and aerobic-intensity light for 30 minutes or more. Not only that, we also need to notice the air quality and the environment while doing sports.

4. How to Change Diet Simplified


There are many theories about how to change your diet. The concept of a diet that we know only a variety, there is a diet low Carbohidrat, diet raw foods, Atkins diets, the Mediterranean, and so forth. Yet, for changing diet could have started from little things. Changes in eating habits this simple in the long run will improve your state of health in the long run. Try the following trick.

1. Avoid too frequent shaking salt to remove it more easily than the holes. One shake can get 1 / 2 grams of salt. If you reduce the whisk them (usually because the salt congealed around the holes of the bottle) you can save 3.5 grams of salt a week. If not, your average will consume 9 grams of salt a day. This means exceeds daily intake is recommended, which is 6 grams a day. Research has shown, by lowering intake of salt 3 grams a day enough to trigger a decrease in blood pressure, risk of stroke by 13 percent, and heart disease by 10 percent.

2. How many teaspoons of sugar you add in tea or coffee? The average person added two teaspoons of sugar, but try to reduce to one teaspoon of it, By this way you save 30 grams of sugar a day (if you drink six cups a day). It's almost the same as saving 11 pounds of sugar a year. A teaspoon of sugar contains 15 calories, which in a year could reach 32,000 calories.

3. Want to know how to eat well and full, but still healthy? The contents of the plate you eat half the vegetables, then fill the other half (each quarter) with rice and meat, eggs or tofu. Limiting the amount of rice (or carbohydrates other) like this can cut your calorie intake to 200 calories (400 calories for 250 grams of rice, compared with 200 calories in a serving is).

4. Do this every day and within two weeks you have been reduced quite a lot of calories (about 3000 calories) to eliminate 1 / 2 kg of body fat. At the same time, you also increase the intake of vegetables is low in calories, but healthy.

5. The most delicious than chicken or duck fried the skin. But if you remove the skin before eating it, you have reduced the 4 grams of fat. Reduce saturated fats such as this not only helps you control your weight, but also helps lower cholesterol (saturated fat will clog your arteries) and reduce the risk of heart disease.

6. Chips or sausage without sauce or tomato sauce, how delicious it? It's okay you do, add tomato sauce, but pour about one tablespoon of it on the plate. Portion of this maximum contains 10 grams of sugar alone. By reducing the size of food recommended on the packaging of the bottle (15 grams or two tablespoons), you would be much reduced intake of sugar is not necessary. Scientists estimate that we consume 226 grams of sugar a day. That means, four times more than the intake allowed, Excess sugar can cause weight gain and health problems, such as increased risk of cancer, heart disease, and diabetes.

7. Enter more garlic into your meals. One onion for 80 grams you consume same with eating five servings of fruits and vegetables. In fact, eating three servings of fruit and vegetables a day as a recommended course for us is difficult. To add fruit intake, add strawberry, banana slices, or raisins to the oatmeal. According to the experts, adding a serving of vegetables a day can reduce the risk of breast cancer to 21 percent. While serving additional fruit a day reduces the risk to 17 percent.


5. Calorie Diets Make Younger


You no doubt agree when he said the pattern and intake of food into the source of all disease, eventually the disease undermines the body and even reduce the age you are. One factor decreasing lifetime due to body organs start to break, Treatment can take so many ways, but the prevention of the most effective way to keep organs and prolong life.


Strict diet calories can be one way. Reducing calories to 1900 kilo calories not only lose weight, but could extend. This is evidenced by the number of people in America like the show Oprah Winfrey Show edition of "Extreme Life Extension".

Successful lawyer, Joe (50) declared physically fit as people aged 20 years. The secret, he lived on strict diet calories by just eating fruit salad and vegetables in huge portions at lunch, reducing sugar, and foods with high calorie. Even the birthday cake made without sugar and flour.


According to Joe, strong motivation and objectives for the health of the body becomes the only force to remain consistent through strict diet calories. How can any good food that is not necessarily healthy anywhere, right? Though tempted, he re-motivate himself to avoid good food.

Then what is the plus strict diet calories? He confessed, his body is more powerful, can work better and above blood pressure, blood sugar, and cholesterol, all revealed normal and stable.

This experience is told also by Paul. In the age now (60), Paul will feel young and energetic. Many thought if reduce calorie, you will be weak, but not proven for Paul. Because even a strict diet of calories to make him more powerful. Positive again, the vision Paul in old age is still maintained well.

However, strict diet calories a risk, Dr. Mehmet Oz, sources in the event, explaining if not executed properly and correctly diet risk such as iron deficiency and affected anemia. Diet is not right also causes a deficiency calsium that will weaken the bone, because it should consult with your doctor if you want to apply a strict diet calories. Strong commitment to remain consistent on a diet making it a lifestyle not just a temporary program just want to lose weight, become a key point.


6. Shivering Can Cause Body


Without realizing everyone has experienced trembling, either because of being afraid, cold or sore particular. But actually many factors that could caused someone's body was trembling. Trembling is an act committed accidentally, somewhat rhythmic and movement of muscles involves the movement of oscillation of a body part to the other body.


All these movements without realizing it and could affect the hands, arms, head, face, vocal cords and feet. But most people have trembled at the hands and feet.


On some people, shaking that happens is the symptoms of abnormalities on neurological. But in general, shaking also can be experienced by healthy people. Although the shaking was not life-threatening, but can be embarrassing for some people and make it more difficult to perform everyday tasks such as writing, reading, holding and taking something.


Sense of tremor is generally caused by a problem in the brain that control muscles throughout the body or in certain areas. Condition neurologic can cause a person shaking is multiple sclerosis, stroke, brain injury traumatic and neurodegenerative diseases affecting the brain stem or cerebellum. Besides the influence of factors neurological, there is also cause body shaking else that is due to lifestyle factors, such as: Trembling can be grouped according to how the shaking that happens, namely:
1. Trembling rest or static. Shaking occurs when the muscles of the extremities are relaxed and completely against gravity, such as when the hand was lying in her lap or when the person was silent. Type of shaking is often seen in patients with Parkinson's disease.
2. Shaking action. Shaking it could happen to any member of the body is moving, such as when the hand is outstretched, as he was writing or during the muscle contraction.
3. Trembling essential. Trembling usually happens slowly and does not know the exact cause. Trembling is usually mild and do not indicate any particular disease, but disturb the sufferer. Anxiety, stress, fatigue, caffeine or some drugs can cause tremble essentially this.
If the shaking that occurs due to lifestyle factors, then one can avoid it by as much as possible to avoid this condition or to take reasonable precautions against factors trigger, however, if the result of factors neurologic then requires treatment itself dependent cause.


7. Green Tea a Powerful


Green tea is believed to have many benefits. Green tea became so popular health drink in the world. What are the facts about green? Green tea comes from the plants Camellia Sinesis. Tea leaves are plucked directly dried without fermentation process so that no change colors and flavors. Processing green tea is very minimal compared to black tea and more contain epigallocatechin-3-gallate (EGCG).

In the Journal of Agricultural and Food Chemistry mention green tea contains catechins, antioxidants that are useful to fight disease. Green tea is also rich in vitamins such as A, B1, B12, C, E and K. Green tea also has minerals such as calcium, iron, zinc and others.

Several other substances in green tea are gallic acid, essential oils, carotenoids, dietary fiber soluble and a small amount of carbohydrates. There are some health benefits of drinking green tea:
1. Green tea is rich in antioxidants that help lower cholesterol and maintain blood pressure.
2. Drinking green tea could cure colds and coughs.
3. Green tea helps in strengthening the immune system to fight disease.
4. Green tea also acts as a bactericide and destroyed the bacteria that cause plaque and tooth decay.
5. Green tea rich in Epigallocatechin Gallate (EGCG), which is a potent antioxidant and helps to prevent and destroy cancer cells.
6. Green tea is also known to prevent cardiovascular disease such as heart attacks and clogged arteries.
7. Green tea serves as barriers stress and help relax the nerves. He is also known to prevent cognitive such as dementia and amnesia.
8. Green tea helps ease menopausal symptoms such as mood swings and sleep disorders.
9. Drinking green tea makes the skin glowing, hair healthy and reduced the signs of aging such as wrinkles, freckles and so on.


8. Benefits of Drinking Coconut Water When Pregnant


Coconut water could not only quenching his thirst, but the nutrients contained in them is very good for health. One of them, drinking coconut water during pregnancy is recommended, because it has many health benefits for mothers and babies.

There are many essential nutrients in coconut water and has a level equal to the balance of electrolytic we have in the blood. Coconut water is also sterile in nature. In general, coconut milk is very healthy, but even more beneficial for pregnant women.


In tropical countries are warm, and coconuts are easily available, doctors often recommend a minimum of one glass of coconut water per day for pregnant women. Coconut help maintain the health of mothers and fetal growth. Coconut water tender (tender or younger) is known as the source of the richest electrolyte, therefore, highly recommended for people suffering from any illness. Coconut water also contains chloride, potassium, magnesium, moderate amounts of sugar, sodium and high protein.


Potassium from drinking coconut water can help regulate blood pressure and heart function, also a source of excellent fiber, manganese, calcium, riboflavin and vitamin C. As quoted from babycenter and buzzle, some of the benefits of coconut milk for pregnant women are as follows:
1. Coconut milk is a drink isotonic nature. This helps in filling liquid and the loss of salt naturally released by the body. Coconut water can greatly prevent dehydration and fatigue.

2. Coconut water is essentially free of fat and is known as a drink zero cholesterol. Several studies have reported that coconut milk also has a positive effect to increase the level of HDL (High-density lipoprotein), the cholesterol level is good in the body. This can help keep cholesterol levels high.

3. Coconut milk is known to strengthen the immune system. Because coconut water is rich in Lauric acid is used to produce Monolaurin body that can fight disease fatty acid derivative. Lauric acid may have anti-bacterial, anti-virus and anti-fungal. Ingredients like that can really help strengthen the immune system of maternal and fetal growth, and so prevent the occurrence of flu infection, HIV, herpes, and others.

4. Health benefits other than coconut milk are that it can help prevent and treat heartburn. Coconut water effectively helps clean the intestines and digestive tract. This can relieve heartburn pregnant women and constipation, are also recommended for people who suffer from ulcers.

5. Most women suffering from urinary tract infection (urinary tract infections or UTIs). Coconut water into a natural diuretic, can help improve the flow and frequency of urine. Thus, coconut water can remove toxins from the body easily, thus preventing urinary tract infections and the incidence of kidney stones.

6. Coconut milk is a natural source and is safe to hydrate the body, and aid digestion, and also the chemical free that contains the amount of electrolyte is high.


7. Coconut water lightweight and can even help in weight loss. One cup of coconut milk contains only 46 calories, coconut milk as 95 percent is water.

Coconut water in general has many health benefits, and is a major source to replenish the amount of electrolytes the body, which is why it is recommended for the elderly and the sick. Thus, pregnant women are encouraged to drink coconut water every day to get all the health benefits as mentioned above. Drinking coconut water during pregnancy is also recommended mixed with sugar or turmeric. White meat of coconut can also be consumed, because healthy for the mother and fetus.


9. Slender with Juice Secret "Blood Orange"


For those of you who have dream of slender body, may be able to try this recipe. Drink blood orange juice on a regular basis! The results of a recent research in Italy indicates, the fruit with the sharp smell, like citrus blood (blood orange), can help keep the body still slim and prevent weight gain.

In laboratory tests, researchers from the University of Milan found that rats given high-fat diet did not experience weight gain when combined with blood orange juice. Meanwhile, rats given orange juice taste sweeter it has added a significant amount of fat.

Experts believe, the secret power to destroy the fat red oranges because of the high anthocyanin content, the red pigment that makes this orange color is darker. Anthocyanins are a type of antioxidants, substances that are naturally able to help prevent disease.

Researchers say, orange juice and red can destroy fat accumulation produced cells adipocytess common in some circles the waist. These cells also absorb fat from food and store it in the body as energy reserves. This research was published in the latest edition of International Journal of Obesity.


10. Raw Foods Are Healthy and in Trend?

Trend raw foods diet has developed since a few decades ago. But it seems lately this trend again favored. His followers have thought that cooking would destroy the value or power of life-owned food. Therefore, followers of this diet will not eat fruits, vegetables, nuts, and seeds are heated. They also do not consume meat or chicken. Jana Klauer, a health professional who specializes in nutrition said, "The good news, this diet teaches his followers to eat fruits and vegetables that are not processed, which according to the study, very good for health. Plus, these foods are low in saturated fat and calories."

The bad news, eating raw foods can be boring. Imagine you have to live with a salad and drink smooth everyday of your life. How boring. If you want to follow the traces of Hollywood artists to put up with this diet for a long time, then you will need a special chef. This particular chef will process food according to your standards of raw food diet with the view that inspires you to eat. But, in order to have a special chef in your home would not be cheap, because the needs of people who actually trained, good to count calories and nutritional needs, as well as creating a good cook.



Another challenge, this diet still have problem in the fulfillment of calcium for bone density, B-complex for energy needs, as well as protein to repair body cells are damaged. Food “kosher” for food that can meet the needs of only sushi and beans. Not to mention, with this diet, you can easily contract the disease, for example; too often consume the fruit can cause organ in the body of stress. If this happens, it will be able to increase insulin in the body, thus making the body store calories as fat, which means, it's useless to avoid cooked food.


But there is also a creative act to continue to enjoy their favorite foods without having to leave the diet, For example, with a favorite chocolate store in a place very difficult to reach, for example in the back of the refrigerator, in the freezer. Thus, when any time is required can be eaten in small amounts only. The question is whether to limit ourselves in such a way to find the desired numbers on the scale commensurate with the happiness gained?



11. Husband-wife couples Gotta Keep Dating


When was the date, each partner trying to keep tempestuous romance flames, Unfortunately, some couples when the marriage have lived for several years had little time to talk casually. Maybe there are some reasons that accompany. For example, tired of working, busy with the affairs of children, create and calculate the monthly expenditure to argue who should wash the dishes.

If the routine domestic life swallowing, you should begin to think for a moment; pampering each other not just vanity. There's a good idea to rekindle the flame of love began to dim, returned fire with both small discussion while enjoying a romantic dinner in the moonlight.

You may also be romantic back where you and your partner first met. Keeping romance alive surge is an important part of marriage. Or maybe you could follow a romantic program of Social Dating Network organized the Asian Dinner Club.

As quoted in The Telegraph, the founder of the program said Salima Manji, with this romantic program will take you to nature when you first start out with the couple, filled with joy and beauty. Programs can provides spark return fire of love with your partner. It is better left for a moment your child to the parents or relatives while, and leave all affairs both employment and house-holds. It's time to enjoy all this effort, because it was one of your goals sweat, right?


12. If the Child is difficult Concentration


His name of children, it is easy to switch attention. But it did not mean that parents can increase the concentration to be better. Sometimes you feel confused when you see your child's hard hyperaktif and concentration, this occurs in children, because if not the focus of attention to a case or split attention and easy to switch. So, for a job, he could not finish. "A little-bit, attention has changed, not paying attention. And it happens to all things." But the conclusion that a child is hard to concentrate, can be obtained only when compared with normal children generally. Children are difficult concentration. usually have a disorder, for example, hyperactive.

1. Still Naturally
However, parents still can’t directly conclude concentration impaired children. Irawan warned, if the toddler age children seem restless, as hyperactivity, may actually be normal. "Toddler age children usually do not keep quiet. The problem is, he's been in the exploration phase. I wish I was always a walk, explore. But it's still reasonable. If children do not have abnormalities such as hyperactive," Given a quiet, yes, he'll shut up."

Unlike child have abnormalities. The character too active, "Children are hyperactive instead simply could not concentrate on anything. Unlike normal children who may be only on certain things alone," said Irawan further. New at the age of about 4-5 years, children are able to concentrate, while children under five, "If you can concentrate just 5 minutes, generally speaking, good concentration." When more than 5 minutes, then the child are more than the average child generally. If the 5-year-old child holding something and a moment later was thrown (any object), means there is something with the child.

2. Factor Cause
The cause is difficult to concentrate on children because of environmental factors, but can also be due to a problem in itself. In other words, there are external and internal factors. For environmental factors, for example, children were given the task of drawing. At the same time, he heard a noise and that more attention so that his task was ignored. "Environment affects the concentration. The internal factors include the development of brain disorders, so that children tend to be hyperactive. It is something to do with hormones.

If hyperactive, then the hormones produced more, if the child slowly, then his lack of the neurotransmitter. "Concentration or attention, said Irawan, usually located in the frontal brain regions (front) and parientalis (side). Disturbance in this area can cause lack of attention or concern." Thus, because the system in brain in formulating activities functions, such as sight, hearing, motor, and others, in whole brain tissue was disturbed, then the child can’t concentrate because of the input into the brain affected. As a result, did not stimulation good, "said Irawan. The disorder is not an innate but acquired, such as a brain infection.

3. Treatment and Therapy
In addition to external and internal factors, says Romi, psychological factors also played a role. For example, children get the atmosphere in the "school" in contrast with the atmosphere at home. Children surprised, for example, because a friend who is more daring. Fear and anxiety of the child makes it difficult to concentrate, As a result, concentration in class to receive the lessons to be reduced. "So, this is because the influence of personality or socialization problems."

For this reason, cause difficulty concentrating should be sought first. Furthermore, parents can help eg by elimination of the environment so that children can focus or concentrate. "At school age, where his concentration span was longer, the child is not too problematic," Unless he has a disorder."


For hyperactive children, may be given drug therapy, behavior therapy, and others, "Usually, long-term treatment. Generally, when you're given medication reduced her hyperaktif. For the slow concentration, improved concentration, except when the damage is severe, repair or treatment takes a long time.


13. Save Budget Health


When all the basic prices soared, you practically have to live more frugal, one of them, saving the health budget, then what if you suddenly fall ill and need serious treatment? Anyone, be struck with the rising price of Fuel. Not only in urban areas alone, even in rural areas must have felt the impact of this fact. Either directly or indirectly, household budgets would be affected as well. While not necessarily increase revenue, expenditure continued to swell.

And the only step that can be done to anticipate the effect of fuel price increases is to cut some household budget headings, one of them, in the post health budget "The attitude of intelligent and economical measures should be taken to address the rising fuel prices, one of them, saving in all areas including health fields.

In fact, with the ability to live a minimal cost, people will be difficult to get a good quality of life as well. In the end, of course can increase your risk of health problems, then, how to cut the health budget wisely? I think this will be a dilemma, which seems hard to do.

A. Waste Minimization
It is true, that an expression that says, health care is expensive. Unfortunately, this expression is sometimes excessive addressed in the community. Because of fear of falling ill, so someone thinks he should be taking supplements and vitamin supplements regularly.


Not to mention, incessant advertising and promotion in various media that cause the wrong information arriving to the community. Like, certain supplements could actually boost immunity and stamina. In fact, supplementation should be understood as emergency measures to be taken, when the nutritional intake of a person unmet daily food. With lifestyle and proper diet, supplementation is not absolutely necessary.


In addition, antibiotic treatment (non-prescription) is irrational is often the case in the community is also a waste of the health sector should be minimized. Understand, not all illnesses require antibiotics. In fact, high doses of antibiotics without medical considerations, can lead to resistance of germs to antibiotics. Instead, to cure certain diseases, consult with your doctor.

To get a proper diagnosis of the illness, people do need to consult the experts, Doctor who specializes in consultation to be a place, a very influential on the accuracy of diagnosis. But unfortunately, not everybody is familiar with the specialized doctors. Or, not knowing what to consult your doctor which one. If it’s not known the illness, first consult with a physician on duty.


Having gained provisional estimates, only you can choose whether you want to get specialist services or not, essentially, any expenditure for improving the quality of health, should really be decided based on logical considerations and the correct information.

1. Understand the Patient Rights
The key to the efficiency of the health budget can also be understood as the patient's rights. Indeed, doctors have the right to determine any type of treatment and medical measures needed, with priority to the interests and the patient's recovery.

However, any actions taken based on the consideration to the background of the patient, for example tailored to the conditions, needs, and economic ability of the patient. Therefore, patients are entitled to the information truth from doctors, associated with the condition and health services performed.


For example, patients need to know the possibility of higher costs during the treatment, doctors do know the consideration of medical action, requesting consideration be given an alternative to more expensive treatment, and a second opinion.


As an alternative, to avoid the high costs, patients do not have hesitate second opinion from another doctor and should, be obtained from a doctor with the same competence previous doctor. At the very least, as a health service user, you will not feel 'cheated' with the high costs imposed the hospital, because the budget was the best decision taken. Another most important thing, do not hesitate to open and honest with your doctor if indeed the cost of medicines, laboratory examinations, and medical measures were carried out economically burdensome.

2. Be Realistic
Often, people do not realize if the decision is taken less realistic about health. For example, too easy to decide to go to the doctor even if only a mild illness or consider if medical treatment abroad would be better than at home. In fact, to get the best health care, do not always have to go abroad. Doctors in Indonesia also follow the development of science and technology of medicine through regular education and professional training.

Therefore, the competence and ability, not least by foreign doctors, Instead, most people seeking health services to go abroad simply because do not understand and have communication problems with doctors in the country. Thus, they do not understand why doctors take some medical action. Or, do not understand why certain symptoms develop later, which actually is a normal thing to happen.

B. Error in Health budget to swell
Sometimes, you do not realize has made unwise choices, so be wasteful, included in allocating the health budget. Well, here are some mistakes that usually make the health budget so swollen. So start being wise!
1. One chose Doctor
It's not all about educated enough community owned specialty physicians. This is what sometimes causes a lot of people wrong choosing a doctor. Thus, when it was consulted to a particular specialist, it still had to consult to other specialists.

2. Do not ask for Generic Prescription Drugs
When receiving health care, patients are always hoping for the best medicines, which are identical with the drug patents and prices more expensive. In fact, ask for generic drugs can also be done so that costs can be more adequate treatment, because generic drugs also have sufficient effectiveness to treat the illness.

3. Not doing Survey of Health Services
Each health service provided would have a price to pay to get it. And in each place, the price varies. If not first surveyed, it could be you'll get less health care services in accordance with economic capacity owned.

4. Gratuitous Use of Drug and Supplement
Buying drugs, antibiotics, supplements, or vitamins may have been common. However, it could be drug use was not appropriate, for example, assuming the use of high doses of antibiotics and expensive disease to heal faster. Actually, not necessarily the best results obtained, and which clearly has certainly led to waste.

5. Alternative Medicine unconventional
Unconventional alternative medicine (outside the rules) or not scientifically proven benefits, will only lead to 'lost cost' in the treatment budget. This means that, after the cost of alternative therapies, not necessarily get the desired results, so be futile.

6. Foreign Minded
Among certain communities in Indonesia, many people assume, health services abroad is better than at home. And most of it was not for lack of medical facilities, but more to the problem of prestige and the doctor-patient communication. In fact, to get health care abroad they need to pay extra for travel, living costs for the following to be there.

C. Healthy Living Not Always Expensive
Many people often get stuck thinking, to get a good quality of life would require a high cost of living. Actually, thinking it might be less precise. Because, to keep the body to stay healthy, can be obtained by a cheap and not expensive. Include:

1. Keeping Food Calories
To maintain stamina and immunity, balanced nutrition needs of the daily diet. This means, in everyday foods you need to complete nutrition and adequate caloric intake, your body needs and daily activities. Besides the calories not excessive, as well as daily meals should contain nutrients perfect. Starting from protein, fat, carbohydrates, vitamins and minerals, therefore, applying the principle of 5 perfect in 4 healthy daily menus is very important to do in order to maintain health care quality.

2. Organized Sports
Do not forget, insert sports schedule right through your life routine. At the very least, a simple exercise such as a healthy way of at least 30 minutes, 2 times a week, is enough to contribute in maintaining health, Exercise also able to keep the blood circulating smoothly, so that optimal metabolism.

3. Avoid Unhealthy Lifestyle
Avoiding bad habits harmful to health also done as drinking, smoking, lack of rest and never exercise, this bad habit can increase the risk of the effects of free radicals and increase the risk of degenerative diseases such as heart disease, hypertension, stroke and diabetes.


14. Myths and Facts around Rheumatism


Approximately 40 percent of the population in Asia over the age of 40 years has complaint aching joints and muscles are referred to as rheumatism. No doubt, rheumatic diseases, including quite popular. Simultaneously it is also developing a variety of myths surrounding this disease is sometimes believed to be correct by the community.

1. Joint bending caused Gout
Bend-bent joints excessive sounds were not proved to be the cause of arthritis. However, this habit should be eliminated, because the future can loosen ligaments (tissue that binds the two joints), especially in the joints small. This is usually done in the various joints of the body, like fingers and wrists, ankles, neck, waist, and so on. Although not a risk factor for the occurrence of rheumatic diseases, but it is still not well medically.

The emergence of sound caused by the explosion or discharge of nitrogen gas trapped in the joint cavity. Just as the air around us that contain nitrogen gas as much as 70 percent, in any body fluids, such as blood, there is also the same gas. This gas will accumulate and fill the joint cavity. This gas cavity will be driven out of joint when the joints bend, flagged sound.

If there is any sense of relief or a sense of satisfaction after bending the joints, it is a suggestion only. "Actually there is no effect anything that causes a sense of comfort, because basically gas will come out by themselves through the body movements of everyday life, without having to bend-bend excessively.

2. Take a bath on the night Causes of rheumatic
Bath night can cause arthritis? This assumption is indeed very popular. To be sure, because the temperature cooler at night, bathing the night can make you cold, but in pathological nothing to do between bath night and rheumatism, Similarly, too much bathing or excessive work, also not shown to cause arthritis.

Bath night, especially with cold water, of course, makes the body temperature down a little, Followed by a joint capsule wrinkle it characterized by stiffness in the joints. However, the interruption is only temporary. Approximately 2-5 minutes later the body temperature was below the joint capsule will return to normal.


Patients with arthritis just like healthy people. Everybody exposed to cold water or cold temperatures will cause the joint capsule shrink. So, if the joint is sick, plus wrinkle it joint capsule. You can imagine how the pain will increase. Conversely, a warm water bath for people with arthritis can relieve pain in the joints. That is why people with arthritis warm bath is recommended as one therapy in order to avoid the pain, in addition to using drugs.

3. Gout sufferers may eat only rice and salt
One popular type of arthritis is gout arthritis. The disease commonly known as gout is caused by a buildup of uric acid levels are too high in the blood. Therefore, patients are often advised to avoid all foods containing uric acid. As a result of this warning, gout sufferers are often confused, what type of food eaten can.

Question arising from the perception of the public who said that people with gout should avoid foods containing uric acid, "In fact, almost all existing food contain uric acid, but rice and salt use ketchup though not because it contains soy also contains purines, as the originator of uric acid crystals. That's the theory. But what then yes just gout sufferers allowed to eat rice and salt? That is not logical, and must be corrected.

There are foods that yield high purine, such as beef fat, so should be avoided, "But if the beans in small quantities, no nothing, especially in the treatment, other than through diet high in purines, also used drugs. For example, anti-inflammatory drugs, anti-pain and so on.


Miss-understanding about uric acid is also often appeared among doctors themselves, so if there are cases of acute gout, hastily uric acid levels lowered. "This opinion is wrong. Because uric acid levels should not mess with repair until the joint inflammation is less. If it comes down uric acid during acute gout, a disease condition actually gets worse. Patients who had not will walk and not be made up. The correct action is to decrease first the inflammation with anti-rheumatic drugs. Only then the art gout disease levels are controlled.

4. More Powerful Alternative Medicine
There is still a thought, could only be conquered arthritis with various traditional medicine or alternative therapies. Of herbs, food supplements such as selenium or zinc, high calcium milk yield, until the use of magnetic bracelets, bee stings and drinking urine. In fact, there is no scientific evidence to support the efficacy of various therapies earlier.

5. Rheumatic can cause paralysis and impotence
In fact, arthritis does not affect the sexual life of the sufferer. So it is with paralysis. Correct, this disease can indeed lead to disability, such as changes in the form of joint.

6. Rheumatic Can’t Be Prevented
Indeed, so far no action is believed to be correct can prevent arthritis. The reason was the exact cause of rheumatoid arthritis is not all revealed. Nevertheless, experts agree, exercise regularly and measurable and maintain ideal weight, is believed to reduce the risk of arthritis, particularly osteoarthritis type. Similarly, measures to avoid chronic trauma from excessive use of joints, such as bent-bent joints.

Prevention efforts that have proven useful in people with arthritis is to change your lifestyle. For example, stop the habit of alcohol consumption is believed to encourage the formation of uric acid crystals. These efforts have proven to help stop the deterioration of joint function while avoiding complications of the disease.


15. Know Your Sexual Disorders


Satisfying sexual desires in a way that often improperly referred to as sexual disorders, Infected do not have the physical characteristics of the obvious. What are these disorders? Sexual disorder is a condition in which someone chooses an object that is not normal sex, for example selecting animals, corpses, little kids as sex objects or the like to be hurt during sex. The disorder is obtainable from childhood, can the social environment, due to trauma, or genetic abnormalities.

Most commonly is due to genetic abnormalities. "But make no mistake, the genetic factor here is not genetic. So, if the parent has a sexual disorder, it does not mean her son did, too. Genetic factor here is caused by a disorder when the child is in the womb and the establishment of genetic.

It was explained that, in female cells have a gene called XX, while the male is XY. But because there is disorder, this gene could be turned into XXXY or XYY. This disorder can cause a person desires to change, including emotional shape. "However, until now not certain what the exact cause of the formation of abnormal genes.

Sexual disorders can also occur due to trauma, "The cause of the trauma itself diverse and hard to identify, because patients may not know what to make of trauma, For example, the experience of seeing old people have sex a little time. Because not understand the things associated with it, any perception that one will haunt him, because it is difficult to find the cause of trauma, the therapy was not looking for the cause, but find the solution.

The impact of sexual disorders due to environmental factors and the trauma is different from the disorder due to genetic factors. "People with sexual disorders due to genetic factors is more difficult to cure. But the patient due to environmental factors more easily cured." The following is kind of sexual behavior disorders are most commonly known.
1. Sadism and masochist
Patients with this disorder like being hurt or hurting during intercourse, Sadism marked harm sexual partners. Conversely, more patients prefer masochist hurt his partner. There are various kinds of torture, from slapping, kicking until the binding partner. More partner tortured people will increasingly satisfied sadism. Conversely, patients will be more satisfied masochist more he tortured or hurt. Committed sexual relationships couples sadism patient and the patient referred sadomasochist masochist, which can only enjoy sex if accompanied by violence or humiliation.


Couples suffering masochist sadism and indeed appropriate, because they can meet each partner's sexual needs, However, if they meet the needs of couples with normal sex, the continuity of both relationships will be disrupted. Indeed, if torture is sadism patient man of normal women, the female partner may have vaginismus or vaginal wall stiffness in psychic trauma they experienced.

2. Exhibittionism
Patients who exhibitionism is eager to demonstrate the benefits, especially the smell of sexual excess, for example, the man with the show or highlight his penis. Abroad this disorder sufferers are often located in parks or public places by using a long coat with no underwear, when there are people who are considered weak and could not resist, such as women and children or parents, he will show his genitals. He'll get the satisfaction, even ejaculation, when the victim screamed in terror.

3. Phedophilia
Patients with this disorder are interested in sexual objects for the weak, such as small children. In addition to small children, people who are old can be a sex object. "Yet most often become the victims were children. Patients usually have intercourse with coercion. This disorder can occur in men and women, but tend to suffer more men, because men are more aggressive.


Although happy with the kids, phedophilia patients do not always like to play with the children. "Maybe he daily along with the adults, but when he saw a child, she could be sexually attracted." Like other people with sexual disorders, phedophilia patients also had no specific physical characteristics, including not having womanly traits (for male patients).

4. Homosexual and Transexual
People who are interested in having sexual relations with same-sex is homosexual, if he was a man called homosexual or gay, while if a woman, she is lesbian, while those who like to have sex with same-sex or opposite sex is called bisexual patients. Many are suspected, people with homosexual tendencies can be seen from its physical characteristics. A gay would be seen from the graceful gestures, while lesbian can be characterized by their looks like a man. Is it Right?


Apparently not, these characteristics are not definitive characteristics. "People sometimes overlap between the homosexual and transsexual. Homosexual (gay or lesbian) always have a tendency or interest in sex to same-sex. While the transsexual is a person who always felt trapped in the wrong body.


Mostly male transsexual patients, they are usually called transsexual, transvestite, or a bitch. They felt her-self a woman, but physically a man. "People like this are usually hated by their genitals (penis). As a result, transsexual people often try to" hide "his genitals. Transsexual patients tend to hang out and connect with the transsexual as well or those who have transsexual tendencies, with a normal person could have, but not necessarily a normal man want to hang out with them.

16. Saving Through Calcium Yogurt


There are two stages of gold in the process of the brain and body growth of children, first, at the age of 0-2 years and the next, at the age of 6-12 years, The second phase of gold is an ideal time to 'save' a number of important substances in the process of development of the child particularly for brain and bone development, two minerals that contribute to it enough protein and calcium.


"School age (6-12) is a good opportunity to accumulate reserves of calcium prior to the peak bone compaction. Which usually take place at the age of 30 years, if not given early enough nutrition intake, compression of the bone will take place more quickly, As a result occurred early osteoporosis.


Therefore, need to be considered healthy eating patterns, complete and regular diet (3x 1 day). Family diet should refer to the food pyramid. Basic food pyramid is occupied by carbohydrate foods, like rice, cereals, bread, or potatoes. On it are fruits and vegetables, then milk, cheese, yogurt, followed by fish and meat. Well, at the top of a drink or a snack that can occasionally taste and not to its frequency, for example, bottled soft drinks.


Talking about the need for protein and calcium, milk and yogurt is a food supplement that can be selected. So far the public might be more familiar with dairy products, in fact, the same nutrition yogurt with milk. Yogurt is a dairy product made by bacterial fermentation. There are two types of good bacteria contained in yogurt, Lactobacillus bulgaricus and the Streptococcus thermophilus that existing naturally in the human intestinal tract and facilitate play.


Not only facilitate digestion, helps the formation of strong bones and (through calcium-phosphorus-vitamin D), and helps the body function (protein), yogurt is also still a myriad of other benefits to deviate. Ranging from helping eyesight and immunity eye (vitamin A), strengthens the immune cells and the formation of (vitamin E), to assist the efficiency of metabolism, cell formation, bone flexibility, and to produce additional energy (B vitamin complex).


17. Get Cholesterol, What solution?


Healthy diet is the answer to preventing high cholesterol. Cholesterol is a fat that circulates in the blood. Despite its name fat, but the body's cholesterol is necessary for the formation of hormones, bile, and digestion of fat. Besides can come from food, cholesterol is also produced by the human body itself. However, each person has a different cholesterol levels because cholesterol levels among other factors affected offspring.


So, do not need confusion when cholesterol levels remain low despite a consuming all kinds of food, while B is eating mediocre, even high cholesterol. Those who tend to high cholesterol should limit the input of cholesterol from the outside since his body was producing 60 percent of the amount of cholesterol is needed.

So does your baby. If there is suspicion of high cholesterol because cholesterol is also high parents, introduce a healthy diet as early as possible. Indeed, hell, until the age of 2 years of cholesterol in children did not have to be limited because he still needs growth hormones derived from food. But after 2 years of age, children beware diet (fatty strict).

1. Saturated Fat Avoidance
How? "By reducing cholesterol foods and foods that contain saturated fats," For information, fats are divided into two types, namely saturated and unsaturated fats which will be separated again as monounsaturated fats and polyunsaturated fats.


Saturated fatty foods can be found both in food animal or vegetable fat. Which includes saturated fat are all kinds of animal lard, cream milk, full cream milk, butter, and cheese, while saturated fats can be found in vegetable oil / coconut milk food, coconut oil and margarine. "Actually, margarine including unsaturated fats, but in the process of making a solid, it would have turned it into a dehydrogenation of saturated fat.


As for foods that contain high cholesterol are foods of animal origin, such as the brain, viscera (spleen, liver, kidneys, intestines and heart), shrimp, crabs, shellfish, lean meat, though meat such as corned beef and sausage and yellow eggs. But many nutrition experts doctor explained that a recent study reveals, once-daily consumption of egg yolk on the child would not be bad because the yolk contains many vitamins are also needed brain.


Only, if your child eating patterns to change, not to interfere with growth, because so want to impose on her diet, the parents do it with very strict, For instance, just give your child low fat food diet alone. It's not you, not good for children still require essential fatty acids like linoleic and linolenic acid for growth, especially the development of intelligence.

2. Two Weeks Once
To be safe, consult your child's diet is high in cholesterol tends to a dietician. You see, limiting the right foods is not easy. Do not forget also, each individual requires a different matter. For example, a child needs 1700 calories per day, the ideal carbohydrate intake as much as 50 percent, 20 percent protein, and fat no more than 30 percent. The recommended fat is monounsaturated fat. While the polyunsaturated fats and saturated fats should be sought is less than 8 percent of the food. Monounsaturated fats can be found in olive oil (olive oil), canola oil and peanut oil. While the polyunsaturated fats, such as soybean oil, corn oil and sunflower oil.

Basically limiting intake of foods high in cholesterol, once a week or even just two weeks, "Do not just based on the popular kids foods or practical terms when mothers serve, for example, given just a sausage, and fat and substance the preservative not good for children's health." So is the junk food, whatever the reason for reducing visits to restaurants, fast food restaurants. There are parents who not argued kids want to eat if it was not junk food. In This Junk Food and frozen food should be consumed, but should only be two weeks.

3. Search for a Successor
If your child is already familiar with foods high in cholesterol, decrease gradually to change the type of food. If your child hooked ice cream, could be introduced with the sorbet. Full cream milk or favorite may be replaced with low fat milk. Even better the meat without lard or if you want to eat chicken, choose the skinless.

Familiarize your child eating too many kinds of fish because according to the study, some fish contain unsaturated fats that can lower cholesterol levels. Even for the same amount of protein, fish contains less fat than meat. "So, it's okay to eat fish as much as possible. Including oily fish because the fat content, after all, not much," Fat content in 100 grams of snapper, for example, just 1 gram, while sardines and tuna fish have only 5-10 grams of fat, while tuna contains 10-15 grams, and freshwater fish contain 20-25 grams of fat.


Vegetables and fruits were good for children because it has a cholesterol lowering effect. "If children eat vegetables difficult, yes, the parents who have a creative process such as vegetables are funny shaped to attract the attention of children. Introduce all kinds of vegetables, both raw vegetables, cooked vegetables, or vegetables, in the form of canned or frozen.

Also recommended to replace the used oil with unsaturated oils, like olive oil, peanut oil, corn oil, sunflower oil, soybean oil, or soft margarines made from oils mentioned above, which should be known, this type of oil can be used for cooking but without the excessive heat, while saturated fats are not heat resistant and can be changed if the temperature over 180 degrees Celsius. By introducing good eating habits, your child will get used. "If he had known that food served every day, he will not seek another, moreover, comparing the food.


18. Step 6 Prevent Breast Cancer


Breast cancer is a type of cancer with the number of cases in the world, as well as the largest cause of death, most new patients are detected at an advanced stage of cancer is not symptomatic. Increasing age, the greater the risk of a woman's cancer, this makes us worry. Even so, we can turn fear into a concrete action to prevent the disease so these women scourge.
1. Active
There is no word old to start exercising. The study mentions, exercise lowers the levels of the hormone estrogen, which is associated with cancer. Do exercise at least 30 minutes a day.

2. Lose weight
After menopause, obese women have a greater risk of breast cancer than peers who had normal weight. Even so, the increase in body weight in women who had an ideal weight also brings the same risk.

3. Sufficient vitamin D
Study confirms the benefits of vitamin D as an anti-cancer continue to emerge, the last mentioned, 94 percent of breast cancer patients who lack vitamin D, the cancer spread more quickly than those who were enough vitamin D.

4. Limit alcohol
Recent data from the National Cancer Institute shows women who drank one or two glasses of alcohol every day have an increased risk of breast cancer 32 percent larger. The experts recommend limiting alcohol to no more than one drink per day.

5. Note symptoms
The early symptoms of breast cancer can be a lump usually feels different than the surrounding breast tissue, painless, and usually have an irregular edge. Other signs that may arise is bump in armpit, change the size or shape of the breast, an abnormal discharge from the nipple, and changes in skin color or texture of the breast.

6. Apply early detection
Screening and early detection can actually significantly reduce the stadium on the findings of breast cancer cases. In addition to mammography, breast self-examination (Realize) that can be taught, and practiced by the women, if done regularly can detect a tumor 1.2 centimeters.

19. 9 Tips To sleep better


Sleep well is a strong foundation for mental and physical health, "said David Simon, MD, Medical Director of The Chopra Center in Carlsbad, California, USA. The cells of our bodies need rest to function optimally. Unfortunately, millions of people suffering from insomnia, so tired, less alert mentally, and physically weak. To enjoy sound sleep, follow these tips:
1. Do not be too full for dinner, Try dinner at the bottom at 19.00, so you do not sleep in a full stomach.
2. Reduce mental activity that takes after 20:30 o'clock.
3. Turn off the lights start at 22:30, If not used to sleeping at this hour, promote sleep half an hour earlier each week until you used to sleep at 22:30.
4. Hot bath an hour before bed: Put lavender essential oil, vanilla, or sandalwood in the water bath to make you more relaxed. Remove the light and aroma therapy pairs. If possible, listen to soft music and soothing.
5. Drinking warm water: Could be milk or chamomile tea.
6. Diary: Just before bed, download the contents of your mind so active in the diary, so that your head is not too full again.
7. Read books: Do not select a novel or a dramatic reading that requires thinking. Choose books that inspire.
8. Feel your body: When he was lying in bed, close your eyes and feel your body. That way, you bring attention to the body. If there is tension in certain body parts, take relaxing area.
9. Note breath until asleep: These actions can help, remember you are still lying in bed. Quietly observe breath. At that metabolic activity in a state of slow, just like when we sleep soundly.


20. Bananas Can Prevent HIV?


Experts indicate, bananas have a substance that has the potential to become an obstacle to HIV infection. These findings are expected to open a new window in the treatment of prevention of HIV infection has yet to find a cure. Researchers from the University of Michigan Medical School are interested in lectins, chemicals that are naturally in plants, because of its ability to stop the chain reaction of various types of infections. Laboratory test results show, BanLec, lectins found in bananas, as effective as anti-HIV drugs at this time.


A new way to stop the spread of HIV is absolutely necessary. We have a number of new HIV infections exceeds the number of individuals who received antiretroviral drugs, namely 2.5 to 1. In fact, there are no signs of an HIV vaccine would be present in the near future.


Currently the use of condoms is still so prevention of HIV transmission is most effective when used consistently and correctly. Other prevention strategies are also effective means to prevent transmission through the vagina and rectum using a drug that prevents HIV entry into target cells.


Research conducted by Michigan State University researcher shows how lectins can identify the attackers from outside the body, such as viruses, and attack him as a pathogen, can be developed to identify the HIV virus.


Besides having the same potential anti-HIV drugs currently available, the banana lectins are also much cheaper to produce as a drug that can reach the wider community. Lectins from banana are believed to be more effective when used in preventive medicine components of the virus that apply the genitals or anus.


"The problem for anti-HIV drugs is the ability of the virus to mutate and become resistant. However, it can be prevented by lectins. Lectins can be attached to the sugar found in various points of HIV-1 envelope and the estimated need of mutation for the virus to multiply get it, "said Erwin J Goldstein, PhD, professor of biological chemistry.


21. The Heart beat Sound, Indicators of Health


Throughout our lives the heart beats about once every second and will more often when we do physical activity. We all must have felt checked with a stethoscope on the chest. However, do you know how to echo the sound of the heartbeat is heard from the doctor without it?


We will listen to the heart, the doctor will tell us to inhale and exhale naturally, or with a certain rhythm. The doctor will move the stethoscope from one place to another in the chest. Normal heart rate has a consistent pattern of sounds like "lubb" and "dubb". This voice has to do with the heart valves closing. "Lubb" followed by a short pause and "dubb" followed by a longer pause.


Differences insensity heart sounds are a key of a disease associated with heart or pau. Obesity, emphysema, or fluid around the heart can muffle the sound of the heartbeat.


In addition to the stethoscope can also be detected other voices. For example, the noise of the heart (murmur), due to turbulence during the heart beat. Depending on the location and nature of noise and its relation to heart lubb-dubb voice said, usually the doctor can identify the existence of a structural change in the heart that causes turbulence. Noisy heart can be a sign of anemia, leaky valves, or other problems. However, there are also noisy heart has nothing to do with the heart condition, and is not harmful.


22. Bone Supplements Prevent Breast Cancer

Like once rowed two islands exceeded, so efficacy of bone tonic which was also useful to prevent breast cancer. This preliminary conclusion resulting from the study of 151,592 female participants, in which 2216 participants taking bisphosphonates or amplifier bones to prevent osteoporosis, at the beginning of the study.


Checked during the seven years later it was discovered only 31 percent of the participants who drank bone supplements with breast cancer. Positive benefits of this supplement to dominate, even after the researchers put a variety of factors, such as age, smoking habits, weight, hormones, and other factors that affect bone density and breast cancer.

Although this is not enough research to prove the benefits of these supplements for cancer prevention, but enough to give hope, moreover, many women who consume these tablets bone amplifier. However, experts still do not understand how these tablets work, whether because the bones become more resilient against the spread of cancer, or because the drug has side benefits as antitumor capable of preventing the emergence of cancer.


Other studies confirm the benefits of a tablet for the prevention of cancer is a study conducted in Israel experts. In a 2000 study comparing postmenopausal women with breast cancer in 2000 World Health Organization did not have breast cancer, known from 29 percent of patients taking bisphosphonates first group. However, these bone tablets is known to have side effects of pain in muscles and joints. Until now the recommended drugs to prevent breast cancer in healthy women is inhibiting hormone called tamoxifen and raloxifene.