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Pesona Tiga Pantai

2010-05-07T18:48:00.000-07:00

Laut tenang hampir tanpa ombak. Langit mulai merona merah, angin berembus sepoi-sepoi. Sebuah sore yang nyaris sempurna di Pantai Liang, Ambon, akhir Maret lalu.

Dhina, gadis muda dari Jakarta, duduk di tepi Pantai Liang yang berpasir putih lembut. Matanya menatap laut tenang berwarna gradasi hijau, toska, dan biru. Dia biarkan rambutnya dipermainkan angin.

Tidak jauh dari Dhina, empat bocah kecil bergantian melompat dari dermaga kayu. Byuuurr.... Dhina kecipratan air dan tertawa senang. Dia pun segera tergugah mencicipi sejuknya air Pantai Liang, hilir mudik bersama dua temannya yang berasal dari Ambon dan Jakarta. Sesekali wajahnya dicelupkan ke dalam air untuk melihat gerombolan ikan kecil yang hilir mudik di antara batu karang.

”Gilaaa... aku enggak mau pulaaaaang,” teriak Dhina kegirangan.

Tidak hanya Dhina, siapa pun barangkali merasa senang berada di Pantai Liang. Sejauh mata memandang, yang tampak adalah keindahan. Pantai bersih membentang panjang. Langit sore berwarna biru cerah dengan semburat merah. Agak jauh di tengah laut, kapal bergerak pelan menuju Pulau Seram yang tampak hijau. Bak lukisan surealis yang diciptakan alam.

Semua tampak menyenangkan di Pantai Liang, kecuali saat pengunjung hendak berbilas. Pengelola kamar mandi umum hanya menyediakan dua jeriken kecil air di tiap kamar mandi. Satu jeriken air yang jika dituang tidak sampai setengah ember ukuran kecil itu dihargai Rp 1.000. Kalau mau berbilas sampai bersih, Anda harus memesan berjeriken-jeriken air.

Pantai Liang terletak di Desa Liang, Kecamatan Salahutu, Maluku Tengah. Dari Kota Ambon, Pantai Liang berjarak sekitar 40 kilometer. Jarak itu bisa ditempuh dalam 30-an menit karena jalannya cukup mulus meski agak sempit. Sebelum sampai di Liang, kita disajikan pemandangan hijau di kiri kanan jalan.

Sebelum sampai di Liang, Anda bisa mampir sebentar di kawasan wisata Pantai Natsepa. Di situ, ada puluhan warung yang menjual rujak buah. Rasanya amat segar dan baunya harum.

”Kami menggunakan daging buah pala sehingga rasa rujak di sini mantap,” kata Lily Maatita, penjual rujak di Natsepa.

Pintu Kota

Pantai Liang satu dari beberapa pantai indah di Ambon. Di Desa Air Louw, Nusaniwe, Pulau Ambon, ada kawasan wisata pantai bernama Pintu Kota. Orang Ambon biasanya merekomendasikan tempat ini kepada para pelancong yang baru datang. ”Ini wajib dikunjungi,” kata Zein, penduduk Ambon.

Pintu Kota merupakan perpaduan antara pantai berpasir putih dan bukit-bukit karang. Sebuah bukit kecil yang menjorok ke laut memiliki lubang besar di tengahnya dan menyerupai pintu. Dari ”pintu” inilah, pelancong bisa melihat Kota Ambon di kejauhan dan kapal yang lalu lalang di Laut Banda. Singkat kata, lubang itu membingkai ”lukisan alam”.

”Itu sebabnya lubang itu disebut Pintu Kota atau Gerbang Kota,” kata Zein menjelaskan.

Sebelum mencapai di bibir pantai Pintu Kota, pengunjung harus menuruni tangga curam yang cukup membuat badan segera berkeringat. Jika masih punya tenaga, pengunjung bisa naik ke bukit dan memandang teluk dan tanjung kecil di sekitar Pulau Ambon yang ditumbuhi jajaran pohon kelapa.

Suasana begitu damai di sini. Suara-suara yang terdengar hanya angin laut yang membuat daun-daun bergesekan. Kadang terdengar gema suara teriakan orang di kejauhan.

Pintu Kota bisa ditempuh dari Kota Ambon dalam 20-an menit. Jalannya berada di antara tebing dan pantai. Ada kendaraan umum yang melayani rute Pintu Kota dari pusat Kota Ambon.

Tidak jauh dari Pintu Kota, ada Pantai Santai. Pantai yang masuk wilayah Latuhalat, Nusaniwe, itu biasa menjadi tempat para pelancong bertolak menuju lokasi penyelaman atau snorkeling di perairan Laut Banda. Tidak heran, di pantai itu hampir selalu ada satu-dua perahu mesin yang ditambatkan di dermaga.

Seperti Pantai Liang dan Pintu Kota, pasir di Pantai Santai juga berwarna putih bersih. Airnya jernih dan berwarna kehijauan. Beberapa keluarga yang terdiri dari orangtua dan anak-anaknya tampak asyik bermain pasir. Beberapa keluarga lainnya duduk di saung-saung tepi pantai sambil menikmati segarnya air kelapa. Seperti namanya, pantai ini benar-benar membuat orang yang ingin bersantai kerasan.

Tiga pantai, tiga pesona. Empat pantai, empat pesona, dan seterusnya. Pantas saja jika orang bilang Ambon tanah manise, jangan dilupae.

Dapat SIM Setelah Ujian 960 Kali

2010-05-07T18:28:00.000-07:00

SEOUL, KOMPAS.com - Pantang menyerah. Itulah Cha Sa-soon. Demi mendapatkan sebuah surat izin mengemudi, dia rela mencoba ujian sampai 960 kali.

Kemarin, barulah dia berhasil mendapatkan SIM dan siap membeli sebuah mobil. Cha Sa-soon yang berusia 69 tahun itu akhirnya melewati ujian mengemudi, Kamis (6/5).

Kantor berita Yonhap mengatakan, Cha hampir setiap hari menjalani ujian untuk mendapatkan SIM sejak April 2005. Dia mengatakan perlu membeli sebuah mobil bekas kecil karena ingin mengunjungi anak-anaknya serta untuk keperluan bisnisnya, yaitu berjualan sayur-mayur.

Hebat benar semangat ibu Cha, tidak menyerah di tangan calo.

Wow! Tokek Raksasa Laku Rp 179 Miliar

2010-05-07T18:22:00.000-07:00

NUNUKAN, KOMPAS.com — Luar biasa! Seekor tokek raksasa seberat 64 kilogram yang ditemukan di perbatasan Nunukan-Malaysia di Kalakbakan akhirnya terjual 64 juta ringgit Malaysia atau setara Rp 179,2 miliar (kurs Rp 2.800).

"Tokeknya sudah dijual dengan harga RM 1 juta per kilogramnya," kata Arbin, yang sempat mengabadikan gambar tokek tersebut saat dihubungi melalui telepon selulernya di Malaysia.

Sejak Harian Tribun Kaltim (Kompas Gramedia Grup) memberitakan penemuan tokek itu, telepon di kantor redaksi ataupun wartawan secara bergantian dihubungi para pengusaha yang mengaku ingin membeli tokek tersebut.

Karena itulah, wartawan Tribun Kaltim di Nunukan menghubungi Arbin yang berada di Tawau, Malaysia, untuk melihat kembali tokek yang berada di Kalakbakan itu. Setelah dicek lagi ternyata sudah dibeli oleh orang Indonesia.

"Tokeknya dibeli orang Indonesia kemudian dibawa keluar negeri, kalau tidak salah ke China," kata Arbin. Walau sudah terjual, masih banyak penelepon yang mengejar pembeli tokek tersebut untuk dibeli lagi dengan harga yang lebih mahal.

Tidak banyak informasi yang didapatkan Arbin mengenai transaksi tersebut sebab sang pemilik tokek juga sudah berangkat ke Kuala Lumpur. "Saya sudah mencoba mencari informasi siapa yang membeli, namun tidak ada yang tahu. Orang-orang sana cuma menyebutkan ada orang dari Indonesia yang membeli," ujarnya.

Fertility Foods That Can Help

2010-05-07T02:36:00.000-07:00

KOMPAS.com - Health experts suspect that someone has the effect of fertility level of intake of a person. Suspicion is further strengthened by the existence of scientific evidence. Results of research from the Harvard Nurses' Health Study show that the nuns who consume more of certain foods or minimal risk of infertility associated with ovary (difficulty to get pregnant because of irregular ovulation).

"We were quite surprised how big the impact of food choices and exercise at the level of female ovulation," the light of Walter Willett, MD, lead investigator and the department of nutrition at Harvard Medical School. Dr. Willet, and his partner, Jorge Chavarro, MD, collect the results of his research in the book The Fertility Diet. The result of this planning their diet, "Not only will this help increase your chances of a pregnancy, but also helps you to stay healthy," they claim.

Here are some of the foods they recommend.

Slowly digested carbohydrates, like pasta and whole grain carbohydrates. Women who consume high-glycemic carbohydrates (which is digested quickly, like white rice and potatoes), had a 92 percent risk of ovulatory infertility than those who ate slow carbs, like brown rice, whole-wheat pasta, and whole-grain bread.

Vegetable protein. Women who consume animal protein has a 39 percent experienced ovulatory infertility. The best choices are whole grains, nuts, and eggs.

Good fats, which are in olive oil, peanut oil and canola oil, which also exist in cashews, almonds, and seeds, like sunflower seeds and pumpkin seeds. These fats help to lower the risk of insulin resistance and inflammation in the body, these two conditions can affect ovulation. Avoid trans fats, the more is consumed, the respondents who consume these fats higher ovulation infertility.

Whole milk and full fat milk. Research estimates that when fat is removed from milk, artificial hormones in it that affect fertility negative change someone. Add the milk intake of whole milk to increase the likelihood of your pregnancy. Fear of fat? The key, sports.

Folate Not Just for Pregnant Women

2010-05-07T02:30:00.000-07:00

KOMPAS.com - The word "folate" seems synonymous with pregnant women. In fact, folate actually needed by everyone.

Folate, which is a form of vitamin B which is soluble in water, is required for the development and growth. He helped grow new cells, so that was especially needed by pregnant women and their babies. In pregnant women, folate is needed to help reduce the risk of defects in the brain and spinal cord in infants.

Even so, children, adolescents, men, and elderly people also need a sufficient intake of folate, because basically everyone will make new cells every day. Folate is needed to make red blood cells healthy. If you lack folate intake, red blood cells can not divide perfectly, which can cause anemia.

How much folate intake is needed by humans according to age?
* Infants 0-6 months: 65 micrograms / day, 7-12 months: 80 micrograms / day
* Children 1-3 years: 150-300 mcg / day, 4-8 years: 200-400 mcg / day
* Men 14-18 years: 400-800 mcg / day, 19-70 years: 400-1000 micrograms / day
* Women 14-18 years: 400-800 mcg / day, 19-70 years: 400-1000 micrograms / day
* Pregnant women, 600-1000 micrograms / day
* Breastfeeding mothers, 500-1000 micrograms / day
Source: Dietary Reference intakes

All women of childbearing age need 400 micrograms (0.4 milligrams / mg) or folic acid each day. That means, young woman whose body began to change also need folic acid (synthetic form of folate, vitamin) to prepare to become a mother someday.

Another benefit of folate
Research shows that folic acid may help reduce the risk of other birth defects, such as heart, face, urinary tract, and other limbs. Folate also helps reduce the risk of some conditions and diseases such as:

* Cardiovascular disease such as coronary heart disease and stroke.
* Some types of cancer such as breast cancer and cervical cancer.
* The disease affects the brain and mental functions such as Alzheimer's, dementia, and depression.
* The benefits of folate were also seen in women who have risk factors for diseases, such as family history (breast cancer), high alcohol intake (breast cancer), or infection with HPV (cervical cancer).

Total Folate in Food Portion

2010-05-07T02:27:00.000-07:00

KOMPAS.com - As mentioned in the previous article, every person needs a daily intake of folate. The best sources of folate are from natural food materials, although we can also take folic acid in the form of synthetic vitamins.

We also have to know how many micrograms of folate needed by every age group. Then whatever food is a source of folate?

Wheat
Folic equipped cereal (for breakfast), bread wheat and other grain processed products.

Meat and beans
Eggs, salmon, sunflower seeds, beans, green peas, cashews, hazelnuts, walnuts, and peanuts (no salt).

Vegetables (The best folic source)
Cabbage, cauliflower, onions, rice bran, potatoes, parsley, parsnip, eggplant, and other green vegetables.

Fruits
Banana, strawberry, tomato, kiwi fruit, avocado, beets, melons, grapefruit, cantaloupe.

Beyond our expectations, milk, yogurt, cheese, fats, oils, and sugar, it was not a good source of folate. Except for the milk of pregnant women, who typically have been equipped with folic acid.

You need to consider, certain drugs can affect the absorption of folate in the body. Examples of antibiotics, drugs used to treat arthritis or cancer, or anti-inflammatory. Use of alcohol can also affect the way the body uses folate.

Those who apply the low-carbohydrate diets also reduce the possibility of folate intake, because a lot of variety of carbohydrates (such as cereals, bread, pasta and brown rice) that is equipped with folic acid.

Cautious Trans Fats

2010-05-07T02:22:00.000-07:00

JAKARTA, KOMPAS.com - New York City mayor, Michael Bloomberg, since the year 2002 has been banned smoking in bars and restaurants. Also restrict vehicle across Central Park. Now he began to spread to the trans fats in all restaurants in New York City.

What is trans fat? Trans fat is fat that makes delicious French fries, fried potatoes in fast food restaurants favored by many people. Fat should be avoided because, according to a report prepared at Harvard School of Public Health and Wageningen University, could prevent between six and 19 per cent of heart attacks and deaths related to her every year.

Most trans fats are artificially synthesized through a chemical process that adds hydrogen to vegetable oil. In simple language, that means changing liquid oils into solid fats.

The result is a cheap product with a longer-term storage and are worse than saturated fat. Just like saturated fats, trans fats raise bad cholesterol and eventually clog the heart.

Where are the fats found in that trance?
Σ the United States has begun war against trans fat products. And is widely used by food manufacturers to list zero trans fat label. However, do not easily believe that label.

Σ According to the Food and Drug Administration regulations (FDA), trans fats need not be written in the packaging if the total fat in food is less than half a gram per serving.

Σ To be truly free of trans fats, do not buy food products that include partially hydrogenated and shortening sentences.

Σ The main source of trans fats:
1. Margarine
2. Fast food. Including potatoes and fried foods department.
3. Various snack chips
For example potato chips, cheese sticks or balls in the packaging of your children's favorite. These foods are rich in trans fats because the fats that serve as the glue that brings together food and contributed savory and delicious flavor.
4. Doughnuts, muffins, pancakes
Lately you may be happy to buy donuts. Be careful because this food is also a good source of trans fats.
5. Cake and pie
These foods are not only rich in sugar, but also contain trans fats.

10 Pilihan Jalan-jalan Ke Nusa Tenggara Barat

2010-05-07T02:18:00.000-07:00

MATARAM, KOMPAS.com – Selain Bali sejumlah destinasi wisata di Provinsi Nusa Tenggara Barat (NTB) sudah lama menjadi tujuan para wisatawan, baik wisatawan nusantara maupun mancanegara. Biasanya, mereka yang mengunjungi Bali tak lupa melewatkan beberapa hari ke Nusa Tenggara Barat, terutama mengunjungi tiga gili yang berdekatan dengan Pantai Senggigi yaitu Gili Trawangan, Meno, dan Air.

Tapi, tentu saja NTB tidak hanya Senggigi dan gili-gilinya. Ada sepuluh tempat menarik yang pantang dilewatkan jika Anda mengunjungi provinsi itu. Pemerintah daerah setempat berkomitmen mengembangkan 10 kawasan wisata ini.

Berikut 10 kawasan yang bisa menjadi pilihan liburan Anda ke NTB.

1. Mataram Metro. Kawasan ini diorientasikan sebagai kawasan wisata kuliner dan budaya.

2. Senggigi beserta tiga gili (Gili Trawangan, Meno dan Air) untuk wisata bahari dan MICE (Meeting, Incentive, Convention, Exhibition) atau yang lazim disebut wisata konvensi.

3. Taman Nasional Gunung Rinjani (TNGR) untuk wisata alam dan pegunungan

4. Koridor Tano, Empang, Gili Kramat, Alas Utan serta Agrotamase yang cocok untuk wisata bahari, budaya dan kuliner.

5. Pulau Moyo dan kawasan Teluk Saleh untuk wisata bahari,

6. Kawasan Gunung Tambora untuk wisata alam, pegunungan dan budaya

7. Koridor utama Dompu-Sape juga berorientasi wisata bahari, budaya dan kuliner.

8. Koridor selatan Pulau Lombok yakni Sekotong-Kuta untuk pengembangan wisata bahari, kuliner, budaya dan konvensi,

9. Koridor Mataram-BIL (Bandara Internasional Lombok) yang berpotensi untuk pengembangan wisata alam dan budaya.

10. Selalu Legini cocok untuk wisata alam dan pegunungan.

Liburan "Enjoy" pada Bulan Ramadhan

2010-05-07T02:15:00.000-07:00

Bulan suci Ramadhan bukan alasan untuk bersikap malas-malasan. Puasa juga bukan alasan untuk menghalangi aktivitas liburan Anda dan keluarga. Ada beberapa kegiatan yang bisa menjadi alternatif liburan Anda sesuai dengan atmosfer bulan penuh berkah ini.

Pertama, liburan tidak melulu berarti pergi ke suatu tempat. Liburan juga bisa dinikmati di rumah. Mengajarkan keterampilan kepada si kecil, mengundang tetangga untuk pengajian di rumah, atau bedah buku seputar dunia islam insya Allah merupakan aktivitas liburan yang bermanfaat.

Kedua, berbelanja bersama keluarga untuk kebutuhan puasa dan persiapan Lebaran kiranya juga merupakan aktivitas yang menggembirakan. Berbelanja di pusat-pusat perbelanjaan modern membuat Anda tidak perlu berpanas-panasan. Anda bisa memperhitungkan waktu sehingga dapat berbuka puasa di tempat itu.

Ketiga, sejumlah komunitas islami biasanya menggelar program-program wisata Ramadhan. Misalnya, wisata hati ustad Yusuf Mansyur di Tanggerang dan wisata rohaninya AA Gym di Bandung. Sambil liburan Anda juga bisa menambah amalan dan pahala pada bulan suci Ramadhan ini.

Keempat, jalan-jalan di ruang publik saat ngabuburit juga bisa menjadi aktivitas ringan yang menyenangkan. Ngabuburit atau menunggu datangnya waktu berbuka puasa biasanya dilakukan 1 atau 2 jam menjelang waktu berbuka. Di Jakarta, kawasan Monas biasanya dipadati warga pada sore hari. Begitu pula Pantai Marunda di daerah Tanjung Priok.

Kelima, toko buku kerap dijadikan pilihan banyak orang untuk menghabiskan waktu pada bulan puasa. Anda tidak harus membeli buku. Banyak toko buku yang memperbolehkan pengunjung untuk membaca di tempat.

Keenam, bagi kaum perempuan saat liburan adalah kesempatan untuk menyalurkan hobi yang mungkin banyak tertunda karena kesibukan kerja. Membuat kue atau belajar membuat kue bisa jadi salah ide aktivitas. Kuenya sekaligus bisa jadi stok sajian Lebaran.

Kedelapan, bersih-bersih rumah. Menyambut datangnya hari raya Idul Fitri kita bisa mempercantik tampilan rumah untuk menyambut datangnya tamu pada hari kemenangan. Membersihkan rumah bersama keluarga kiranya dapat menjadi aktivitas yang menyenangkan.

Selamat menjalankan ibadah puasa.

Tips Berwisata ke Yogyakarta

2010-05-07T02:10:00.000-07:00

JAKARTA, KOMPAS.com — Siapa tak kenal Yogyakarta? Semua orang tahu, Yogyakarta merupakan tempat yang wajib dikunjungi saat mengisi liburan akhir tahun atau libur sekolah. Pilihan tempat wisata di Yogyakarta pun beragam, seperti mengunjungi Keraton, mendatangi Candi Prambanan, atau ke Pantai Parangtritis dan banyak lagi. Tak kalah pentingnya, Anda dan keluarga tentu harus membekali diri dengan aneka tips soal wisata di Yogyakarta di bawah ini.

1. Awas copet
Terutama ketika dalam keramaian di Jalan Malioboro, berhati-hatilah Anda dengan dompet. Simpan di tempat yang aman, di dalam tas, di saku celana depan, atau tinggalkan barang-barang berharga di kamar hotel dan membawa bekal secukupnya. Jangan memperlihatkan barang-barang berharga seperti perhiasan yang mencolok, ponsel, dan lainnya karena akan menarik perhatian pencopet.

2. Di obyek wisata

Pedagang asongan
Baik ketika Anda akan memasuki Borobudur, Kraton, dan obyek lainnya, biasanya Anda akan "diserbu" oleh pedagang asongan dengan macam-macam dagangan. Kalau Anda tidak tertarik atau tidak berniat membeli, jangan coba-coba menawar. Lebih baik tinggalkan saja dengan baik-baik dan tidak usah dipedulikan.

Siapkan uang receh
Apabila suatu saat Anda dihampiri oleh segerombolan anak jalanan, pengemis, maupun pengamen, Anda lebih baik merelakan uang receh Rp 500 atau Rp 1.000 daripada harus dibuat risih oleh ulah mereka.

Dilarang merokok
Terutama di dalam Keraton, Anda tidak diperkenankan untuk merokok dan berperilaku/berpakaian yang kurang sopan.

3. Becak
Suatu saat apabila Anda memerlukan pergi jalan-jalan keliling kota, Anda bisa menggunakan transportasi becak. Harga harus Anda tawar, apalagi kalau tukang becak tahu Anda adalah wisatawan yang dianggap belum tahu keadaan Yogyakarta. Anda akan dikenakan dengan tarif yang tinggi. Tanyakan kepada petugas hotel atau pemandu Anda apabila ingin bepergian, baik dengan becak maupun transportasi lainnya. Jangan terpengaruh dengan tawaran para tukang becak untuk mengantarkan Anda membeli oleh-oleh, seperti bakpia, kaos dagadu, dan sebagainya.

4. Makanan khas
Makanan khas Yogya adalah gudeg, bakpia pathok, geplak, yangko, ampyang, peyek kacang bantul (lebih besar, padat, renyah, dan gurih), kipo (makanan tradisional yang sangat langka khas Kotagede).

5. Lesehan
Sebelum Anda makan, tanyakan dulu berapa harga per porsinya. Biasanya para pedagang lesehan tidak mencantumkan harga.

Tips Mencegah "Jet Lag"

2010-05-07T02:07:00.000-07:00

KOMPAS.com — Meski sudah nyaman dan menikmati perjalanan ke destinasi idaman, gangguan kesehatan kerap datang pada waktu dan tempat yang salah. Jika terjadi gejala kesehatan ringan di tengah-tengah penerbangan dan kebetulan Anda tidak membawa obat-obatan, segera hubungi pramugari dengan menekan tombol asistensi di atas kepala. Biasanya, pesawat dilengkapi obat-obat jenis pertolongan pertama.

Hindari rasa letih atau pegal dalam penerbangan jarak jauh dengan melakukan peregangan pada bagian leher, punggung, tangan, pinggang, dan kaki. Usahakan jangan sampai mengganggu penumpang lain dan bisa mengikuti petunjuk yang terdapat pada majalah maskapai bersangkutan (in-flight magazine). Antisipasi pula menurunnya kondisi kesehatan Anda akibat tertular virus atau kuman dengan senantiasa cuci tangan saat masuk kamar kecil, serta selalu mengenakan alas kaki dalam pesawat.

Menyoal jet lag, masih banyak anggapan yang menyebutkan bahwa kondisi ini disebabkan oleh lamanya penerbangan. Padahal, lebih tepatnya, kasus ini terjadi saat semakin banyaknya zona waktu yang diseberangi sehingga mengganggu ritme natural tubuh (circadian rhythm).

Berdasarkan penelitian yang dilakukan NASA, setiap melewati satu zona waktu, seorang pejalan membutuhkan waktu sedikitnya 1 jam untuk memulihkan kembali ritme tubuh dan level energinya. Akibat dari jet lag beragam, mulai dari mual, pusing, terus terjaga ketika hari sudah larut malam, sangat lemas dan mengantuk di pagi hari, hingga disorientasi dan tak dapat berkonsentrasi pada suatu hal.

Berikut beberapa panduan untuk mencegah jet lag pada tubuh:

1. Atur waktu tidur Anda beberapa hari sebelum melakukan perjalanan dan sesuaikan dengan pola yang akan Anda hadapi dalam destinasi Anda.
2. Mengatur jam Anda di awal penerbangan akan membantu Anda menyesuaikan diri dengan waktu di tempat tujuan Anda.
3. Perbanyak minum air putih sebelum, saat, dan sesudah terbang. Udara dalam kabin amat kering, dan dehidrasi merupakan salah satu penyebab jet lag.
4. Hindari mengonsumsi alkohol (dan kafein) pada malam sebelum terbang. Efek alkohol menjadi berganda atau dua kali lipat saat Anda terbang. Sesedikit apa pun alkohol, efeknya akan terasa dalam perjalanan.
5. Tidurlah di pesawat jika waktu di destinasi Anda sudah malam. Gunakan alat bantu tidur yang biasa digunakan untuk menghalau cahaya atau keriuhan di dalam pesawat, seperti earphone dan penutup mata.
6. Tetaplah terjaga jika waktu di destinasi Anda masih siang. Hal ini bisa dilakukan dengan cara mengobrol, nonton film, membaca buku atau novel, atau sekadar berjalan menyusuri lorong pesawat. Di sisi lain, berjalan ringan juga membuat sirkulasi darah Anda lebih lancar.
7. Rileks saat hari pertama kunjungan Anda di tempat tujuan. Jika Anda punya 2 atau 3 hari waktu luang sebelum melakukan kegiatan fisik atau pekerjaan yang membutuhkan fokus di tempat tujuan, maka waktu itu bisa dimanfaatkan untuk bersantai dan mengembalikan circadian rhythm Anda. Jelajahi sudut kota dan taman-taman dengan cara jalan kaki.

Benahi Timnas, Benahi PSSI

2010-05-04T00:41:00.000-07:00

JAKARTA, KOMPAS.com - Untuk membenahi tim persepakbolaan yang terpuruk, bukan hanya teknik para pemain yang menjadi perhatian. Menurut mantan pemain dan pelatih tim nasional, Sarman Panggabean, Rabu (27/1), yang tidak kalah penting ialah pembenahan di PSSI dan Badan Tim Nasional.

Sarman yang bersama Bertje Matulapelwa mengantarkan timnas Indonesia ke semifinal Asian Games Seoul 1986 mengatakan, pemikiran dan konsep pembinaan pemain yang dilakukan PSSI melalui Badan Tim Nasional (BTN) selama ini salah. Sarman melihat, badan itu selama ini ditangani orang yang tidak berkompeten mengurusi teknis sepak bola sehingga menelurkan kebijakan yang asal-asalan, seperti pengiriman pemain muda berlatih ke luar negeri, yang sejauh ini tidak ada hasilnya.

”Bukannya membenahi kompetisi dan pembinaan pemain muda di dalam negeri, mereka mencoba cara instan dengan mengirimkan pemain ke luar negeri. Pemikiran-pemikiran yang salah seperti itu harus dibuang dari PSSI atau BTN hingga pembinaan di dalam negeri kembali berjalan. Saat ini di PSSI juga tidak ada lembaga yang mengurusi soal teknis,” kata Sarman.

Lebih jauh, ujar Sarman, tidak dibenahinya pembinaan berakibat pada regenerasi pemain yang mandek, menyulut krisis pemain tim nasional. Sarman mengatakan, krisis pemain tim nasional bukan semata-mata karena kehadiran pemain asing, tetapi lebih disebabkan oleh pola pembinaan yang salah tersebut.

”Kalau pembinaan benar, akan selalu muncul pemain lokal berbakat yang bisa bersaing dengan pemain asing. Jangan selalu menyalahkan pemain asing, yang salah adalah konsep dan pemikiran dalam pembinaan selama ini,” ujar Sarman.

Di Bandung, Jawa Barat, mantan asisten pelatih sekaligus mantan pemain Persib Bandung, Bambang Sukowiyono, mengatakan, PSSI harus mencari pelatih dan direktur teknik tim nasional sepak bola Indonesia yang kualitasnya telah teruji. Harapannya, mereka bisa menyusun program kerja jangka yang tepat bagi pemain timnas Indonesia.

”Terpuruknya prestasi timnas menunjukkan ada yang tidak tepat dalam program latihan dan kerja. Hal ini harus diperbaiki bila menginginkan terbentuknya tim yang solid untuk bersaing dengan negara lain,” ujarnya.

Sementara itu, mantan Bendahara PSSI Irawadi Hanafi sangat kecewa dengan ucapan mantan Ketua BTN Rahim Sukasah yang seolah-olah melepas tanggung jawab atas kegagalan BTN mengangkat prestasi tim nasional. ”Itu adalah ucapan orang yang frustrasi. Mereka selalu menyalahkan orang lain. Contohnya, menyebut cara berpikir pemain Indonesia yang kurang luas dan menyalahkan situasi. Kalau sudah tidak mampu jadi pengurus, sebaiknya mundur saja,” kata Irawadi.

Secara terpisah, Ketua Persatuan Wartawan Indonesia Pusat Margiono seusai bertemu dengan Presiden Susilo Bambang Yudhoyono mengatakan, Presiden meminta pers bersama KONI untuk memelopori diselenggarakannya kongres sepak bola Indonesia. Ada keinginan Presiden agar sepak bola maju dan harus menjadi olahraga kebanggaan Indonesia. (che/day/ray/KOMPAS cetak)

Kawanan Garong Gasak Rp 80 Juta

2010-05-04T00:17:00.000-07:00

JAKARTA, KOMPAS.com - Kawanan perampok bersepeda motor dan bersenjata tajam kembali beraksi, Senin (3/5/2010). Kali ini korbannya uhamad Zulkifli (24), kurir PT Safe, perusahaan ekspeditur dan logistik. Empat pembegal yang menggunakan dua motor itu berhasil menggasak uang Rp 80 juta.

Kawanan Garong. yang dibawa Zulkifli. Uang milik perusahaan itu baru saja diambil Zulkifli dari Bank BNI Cabang Jalan Pemuda, Jakarta Timur. Saat dirampok, Zulkifli berupaya melawan. Akibatnya, jempol tangan kanannya putus terkena sabetan senjata tajam.

Perampokan itu terjadi sekitar pukul 12.00 WIB di Jalan Kayuputih Selatan 6, RT 03/05, Kelurahan Pulogadung, Kecamatan Pulogadung, Jakarta Timur. Saat itu Zulkifli yang baru saja mengambil uang dari Bank BNI Cabang Jalan Pemuda sedang menuju kantornya di Jalan Kayuputih II.

Kanit Reskim Polsektro Pulogadung, Iptu Aryadi mengatakan, pihaknya masih menyelidiki kasus tersebut dan sudah memeriksa beberapa saksi mata. Menurut keterangan para saksi, kata Aryadi, kawanan perampok itu sangat berani karena beraksi di siang bolong dan di kawasan perumahan padat penduduk.

"Kami akan dalami kasus ini untuk mengejar pelakunya," ujarnya.

Aryadi mengatakan, kawanan tersebut diduga sindikat perampok nasabah bank.

Merampas tas

Sri Martini (30), pemilik warung kelontong di sekitar lokasi kejadian, menuturkan, awalnya dia melihat seorang pemuda--belakangan diketahui bernama Zulkifli--yang mengendarai Yamaha Vega R berwarna biru berusaha mempertahankan travel bag yang dibawanya dari rampasan dua pengendara motor yang berboncengan.

"Saya kira mereka cuma ribut biasa dan rebutan tas." katanya seraya menambahkan, Zulkifli saat itu tetap berada di atas motornya.

Menurut Sri, tengah hari itu dia sedang melayani pembeli, yakni Dayat, petugas keamanan setempat. "Karena ada ribut-ribut, saya keluar warung dan ingin tahu ada apa. Lalu Pak Dayat juga keluar dan menuju lokasi kejadian. Karena Pak Dayat petugas keamanan dia berusaha melerai," ujarnya.

Para lelaki yang berusaha merampas tas Zulkifli itu mengendarai motor bebek Honda Supra Fit dan mengenakan jaket Levis serta menggunakan helm full face. Karena Zullkifli dengan sekuat tenaga mempertahankan tasnya, maka datang lagi pengendara motor lainnya yang berboncengan dan berjaket hitam langsung memepet pemuda tersebut.

"Pembonceng motor ini mengeluarkan senjata tajam yang panjangnya sekitar 60 sentimeter," ujar Sri.

Lelaki yang bersenjata tajam itu, kata Sri, mengayun-ayunkan senjatanya ke arah Zulkifli. Namun, Zulkifli terus mempertahankan tasnya yang berisi Rp 80 juta itu. Kawanan perampok itu lalu melukai Zulkifli dan memutus tali tas. Akhirnya pemuda tersebut pun menyerah.

Saat itulah Dayat menghampiri mereka untuk melerai. Namun, dia diancam akan dibacok. Bahkan punggungnya digores dengan ujung senjata tajam. Kawanan perampok lalu kabur berpencar.

"Satu motor ke arah utara dan satu lagi ke selatan," kata Sri.

Karena terluka dan jempol tangannya putus, Zulkifli kemudian terjatuh dari motornya dan berteriak minta tolong. "Dia lalu ditolong warga dan dibawa ke Rumah Sakit Persahabatan," ujar Sri.

Dayat meski terluka di punggung tidak dibawa ke rumah sakit karena hanya luka ringan. "Kata Pak Dayat, senjata tajam itu dikira penggaris karena warnanya putih mengilat," kata pemilik toko itu.

Dayat sudah diperiksa polisi sebagai saksi kasus perampokan itu. Staf Humas RS Persahabatan, Normansyah, mengatakan bahwa pihaknya masih melakukan perawatan terhadap Zulkifli. (bum)

Ancaman dari Antariksa

2010-05-04T00:00:00.000-07:00

KOMPAS.com — Meteor yang sampai ke Bumi dalam ukuran cukup besar merupakan kejadian langka, tetapi kemungkinan meteorit mengenai permukiman akan meningkat seiring memadatnya penduduk. Ancaman lain dari antariksa muncul dengan bertambahnya jumlah sampah antariksa berupa rongsokan satelit.

Meteorit yang menimpa rumah seperti yang terjadi pada Kamis (29/4/2010) di permukiman padat di Kelurahan Malakasari, Duren Sawit, Jakarta Timur, menurut catatan Lembaga Penerbangan dan Antariksa Nasional (Lapan), merupakan yang pertama kali terjadi di Indonesia.

Selama ini, meteorit—batu meteor yang sampai ke permukaan Bumi—jatuh di wilayah tak berpenghuni. Tujuh tahun terakhir, Lapan mencatat ada beberapa kejadian meteorit di wilayah Indonesia, antara lain berlokasi di pinggir hutan dekat Pontianak, Kalimantan Barat (2003); di sebuah lahan terbuka di Tegal; dan daerah persawahan di Gianyar, Bali (2008).

Yang terakhir adalah meteor yang jatuh di Bone, Sulawesi Selatan, Oktober 2009. Meteor berdiameter sekitar 10 meter yang jatuh di perairan dekat Teluk Bone ini menimbulkan ledakan yang besar di udara, dan dilihat oleh banyak saksi mata.

Sejak tahun 1908, wilayah daratan Indonesia diketahui pernah kejatuhan 17 meteor berukuran relatif besar. Kejadian paling awal adalah meteor seberat 1,63 kilogram yang ditemukan di Pulau Kangean, Sumenep, Jawa Timur, 27 November 1908. Meteor yang terberat ditemukan di Jumapolo, Jawa Timur, 13 Maret 1984, seberat 32,49 kg.

Kejatuhan benda langit

Setiap bulan sesungguhnya permukaan Bumi ini terkena jatuhan meteorit. Namun, banyak yang tidak diketahui manusia karena meteorit jatuh di laut, hutan, rawa, dan daerah terbuka lainnya. Meteorit yang jatuh di wilayah Indonesia bisa terjadi 2 hingga 3 tahun sekali. Peluang jatuh di darat pun kecil karena sebagian besar wilayahnya berupa lautan.

Ukuran meteorit yang sampai ke permukaan Bumi pun sangat kecil, berupa serpihan dan pasir. Benda antariksa itu masuk ke atmosfer dengan kecepatan sekitar 100.000 kilometer per jam. Ia biasanya akan terkikis oleh massa udara yang relatif padat di atmosfer Bumi. Akibatnya, meteorit akan mulai terbakar dengan suhu ratusan derajat celsius menyerupai bola api pada ketinggian 100 km dari permukaan Bumi.

”Oleh karena itu, begitu sampai di Bumi, meteorit telah hancur berkeping-keping berupa serpihan,” ujar Thomas Djamaluddin, pakar astronomi dan astrofisika dari Lapan.

Karena panas yang sangat tinggi, bagian luar meteorit akan meleleh hingga menyisakan material yang menghitam di permukaan Bumi.

Meteorit umumnya mengandung nikel dan logam lain. Adapun yang berupa batuan terdiri dari karbon dan silikat. ”Material dari langit itu tidak mengandung zat beradiasi atau radioaktif,” kata Thomas.

Meteor

Meteor merupakan sisa asteroid atau bintang yang telah hancur atau sisa-sisa dari pembentukan tata surya antarplanet. Saat Bumi yang berada dalam tata surya Matahari berpapasan dengan obyek antariksa itu, meteor akan tertarik oleh gravitasi Bumi hingga masuk ke atmosfer.

Hingga kini, belum ada sistem pemantau yang mampu mendeteksi meteor yang berukuran kurang dari 10 meter, apalagi meteor yang gerakannya sangat sporadis dan acak.

Berbeda dengan jatuhnya sampah antariksa, hujan meteor bisa diprediksi setiap bulannya. Hujan meteor berupa butiran seukuran pasir berasal dari gugusan debu sisa komet.

Selain hujan meteor Lyrid bulan lalu, penduduk Bumi akan melihat hujan meteor awal Mei ini dan di antaranya meteor Leonid pada November mendatang. Tahun ini total akan ada 11 kali hujan meteor utama.

Debu antariksa

Di sekeliling Bumi ini bertebaran batuan antariksa dengan berbagai ukuran dari yang berukuran pasir hingga relatif lebih besar. Jumlahnya mencapai lebih dari 25.000 ton.

Material ini belum termasuk sampah antariksa akibat aktivitas manusia sendiri. Sampah itu berupa rongsokan satelit yang tidak aktif lagi. Menurut data Lapan, jumlah sampah antariksa lebih dari 15.000 buah.

Khusus untuk sampah satelit ini, pihak Badan Penerbangan dan Antariksa Amerika Serikat (NASA) telah mengeluarkan katalog untuk setiap satelit bekas yang berada di sekeliling Bumi. Katalog itu juga memuat pemilik satelit itu dan potensi bahaya saat masuk ke atmosfer. Sayangnya, katalog itu hanya berisi daftar sampah yang berukuran di atas 10 meter.

Jatuhnya sampah antariksa merupakan ancaman lain bagi Indonesia. Peluang jatuhnya serpihan satelit—yang beredar di sekitar khatulistiwa—tergolong besar karena Indonesia membentang hingga seperdelapan wilayah khatulistiwa. Hal itu disampaikan Kepala Pusat Pemanfaatan Sains Antariksa Lembaga Penerbangan dan Antariksa Nasional Sri Kaloka.

Sama seperti meteor, meski sampah antariksa berupa kepingan, benda itu akan melesat dengan kecepatan yang sangat tinggi saat jatuh ke permukaan Bumi dan bisa mengenai kawasan permukiman atau obyek penting lain.

Untuk mengantisipasi hal itu, Lapan mengamati obyek itu dan melakukan tindakan pengamanan sebelum kejadian, misalnya dengan menutup jalan tol dan membebaskan kawasan yang akan terkena obyek tersebut.

Pada masa mendatang, peluang jatuhnya sampah antariksa di muka Bumi akan kian membesar. Hingga 27 Januari tahun lalu, jumlah serpihan ada 7.789 (berukuran di atas 10 cm), satelit berfungsi dan tidak berfungsi berjumlah 3.338, serta badan roket sebanyak 1.820. Total, ada 12.947 buah.

Artefak Kapal Tenggelam Dijual Borongan

2010-05-03T23:51:00.000-07:00

JAKARTA, KOMPAS.com - Sekitar 21 ribu benda berharga asal muatan kapal tenggelam (BMKT) yang ditemukan dari kapal tenggelam di perairan Cirebon tidak akan dilelang secara eceran. Semua barang tersebut akan dijual sekaligus atau sistem lot.

Hal ini disampaikan Presiden Direktur PT Paradigma Putra Sejahtera, Adi Agung Tirtamarta, Selasa (4/5/2010) di gudang Pacuan Kuda Pamulang, Pamulang, Tangerang Selatan. Adi beralasan, tidak semua barang yang ditemukan dari bangkai kapal Tiongkok ini dalam kondisi bagus.

"Jika dilelang parsial, yang jelek tidak ada yang mau beli," ujar Adi. Selain itu, Adi beralasan, sistem pelelangan borongan memungkinkan pembeli memeroleh gambaran secara utuh soal nilai historis yang terdapat pada kapal tersebut. Pasalnya, benda-benda yang ditemukan tidak hanya bercorak satu negara saja.

Ditambahkan, pada sistem pelelangan borongan, peminat barang senilai 800 juta dollar AS atau setara Rp 760 miliar tersebut diperkirakan museum, bukan orang-perorangan. "Jika museum yang membeli, pasti mereka akan memberi akses kepada publik untuk mempelajari dan menggali nilai historis benda-benda ini," ujarnya.

Melihat Semangat Para Siswa Tuna Rungu..

2010-05-03T23:39:00.000-07:00

JAKARTA, KOMPAS.com - Meski berkebutuhan khusus, tak ada yang berbeda dengan semangat para siswa tuna rungu dari Sekolah Dasar Luar Biasa Santi Rama dalam mengikuti hari pertama penyelenggaraan Ujian Akhir Sekolah Berstandar Nasional (UASBN).

Antusiasmenya tetap sama dengan anak-anak lain pada umumnya. Mereka ingin pintar, mereka ingin lulus. "Tadi pagi-pagi, jam 7, saya sudah lihat si Rifqi itu sudah di ruang keterampilan, baca-baca. Saya tanya 'ngapain pagi-pagi sudah di sini?'. Supaya pintar, katanya," kata Wakil Kepala Sekolah SDLB Santi Rama A. Dadang di sela penyelenggaraan ujian, Selasa (4/5/2010).

Hal ini juga dibenarkan oleh salah seorang guru. Eko mengatakan, siswanya lebih tekun belajar meski di beberapa aspek mereka membutuhkan bantuan belajar karena kemampuannya terbatas.

Para siswa tuna rungu memang memiliki kemampuan berbahasa yang rendah sehingga membutuhkan banyak latihan. Namun, pihak sekolah mencoba membantu para siswanya dengan latihan-latihan menjelang UASBN.

Pihak sekolah ternyata juga menggelar tryout bagi para siswanya yang berkebutuhan khusus. Para siswa dilatih sejak bulan Februari lalu dalam lima kali tryout. "Tryout tidak hanya mencakup materi tapi lebih kepada melatih mereka cara mengisi nama dan nomor ujian mereka, melatih cara membaca petunjuk-petunjuk, cara mengisi soal, seperti itu," tutur Dadang.

Dadang mengatakan tryout ini dibutuhkan oleh para siswanya untuk bisa mengenalkan mekanisme ujian sejak awal. Meskipun memang, butuh para pengawas yang juga proaktif untuk menanyakan kesulitan para siswa dalam ujian. "Yang pasti para pengawasnya adalah guru-guru dari sekolah berkebutuhan khusus juga di daerah Jakarta Selatan," tambahnya.

Namun demikian, Dadang mengatakan pihaknya selalu berusaha mengikuti standar prosedur yang berlaku di sekolah umum, baik dari pengambilan soal, mekanisme pengamanan soal, hingga waktu ujian. Tak ada pula perlakuan khusus dalam ujian kepada para siswanya. "Meski kata orang di luar, SDLB itu sekolah nomor dua, tapi kita akan jalankan prosedur sesuai dengan aturan umum," katanya.

Yunani Terancam Lumpuh karena Mogok

2010-05-03T23:25:00.000-07:00

ATHENA, KOMPAS.com — Kelumpuhan di berbagai sendi kehidupan, seperti transportasi dan layanan umum, membayangi Yunani beberapa hari ini di tengah rencana aksi mogok serikat buruh. Rencana aksi mogok itu untuk menentang tindakan penghematan besar-besaran pemerintah dalam upaya menyehatkan keuangan negara.

Selasa (4/5/2010) ini para pekerja sektor pelayanan publik akan melancarkan pemogokan selama 48 jam. Dampaknya, semua sekolah dan kantor-kantor resmi tutup, hampir semua rumah sakit hanya layanan gawat darurat yang masih buka. Hal ini juga akan menyebabkan lumpuhnya seluruh lalu lintas udara, kapal penyeberangan, dan layanan kereta api. Selasa ini Olimpic Air dan perusahaan penerbangan Aegean membatalkan 110 penerbangan domestik.

Rabu besok direncanakan aksi pemogokan para buruh sektor swasta, termasuk wartawan, selama 24 jam. Serikat buruh berencana melakukan pawai protes di pusat kota Athena hari ini dan esok.

Kawasan Irlandia Tersandung Debu Lagi

2010-05-03T23:20:00.000-07:00

KOMPAS.com - Ancaman debu vulkanik dari Gunung Eyjafjallajokull di Eslandia rupanya belum kelar. Meski, letusan gunung di gletser itu sudah terjadi pada awal April.

Buktinya, sejak Selasa (4/5/2010) pagi, pihak berwenang di Republik Irlandia dan Irlandia Utara mengumumkan pelarangan terbang. Tak cuma itu, tulis media AP dan Reuters, serta VOA, wilayah udara di atas kawasan Outer Hebrides di Skotlandia juga ikut-ikutan ditutup.

Namun, yang masih beruntung adalah wilayah Inggris Raya. Soalnya, di atas kawasan itu, penerbangan masih diperkenankan melakukan aktivitas.

Menurut pihak otoritas penerbangan Irlandia (IAA), pelarangan ini bakal dicabut sekitar pukul 13.00 waktu setempat, hari ini. IAA pun mengatakan penerbangan dari Inggris Raya dan Eropa benua yang terbang melintasi wilayah udara tidak akan terkena pembatasan tersebut.

Di Inggris, Otorita Penerbangan Sipil (CAA) mengatakan seluruh wilayah udara Irlandia Utara akan ditutup mulai pukul 07.00 waktu setempat, Selasa. Bandara Belfast International, Belfast City, dan City of Derry akan ditutup hingga pemberitahuan lebih lanjut.

CAA,sebelumnya, juga menutup wilayah udara di atas Outer Hebrides, Skotlandia sejak pukul 18.00 waktu setempat Senin. CAA mengatakan wilayah udara ditutup sebab konsentrasi abu melampaui tingkat aman yang disepakati oleh kalangan produsen mesin pesawat.

Gedung Berharga Triliunan untuk Anggota Dewan

2010-05-03T23:02:00.000-07:00

Tiang fondasi belum lagi terpancang. Rencana DPR membangun gedung baru sudah menuai kontroversi. Gedung Nusantara I, tempat anggota Dewan berkantor, dinilai tak lagi mampu menampung ribuan anggota Dewan berikut stafnya.
Saya enggak mau kalau mati konyol. Jika memang mengkhawatirkan, saya tidak mau 'ngantor' di lantai 13.
-- Gandung Pardiman

"Gedung itu sudah over capacity," kata Ketua DPR merangkap Ketua Badan Urusan Rumah Tangga Marzuki Alie yang menggelar jumpa pers khusus untuk menjawab kontroversi menyangkut pembangunan gedung baru, Senin (3/5/2010).

Anggaran yang disiapkan tak tanggung-tanggung, mencapai Rp 1,8 triliun. Meski belum sepakat dengan angka itu, Marzuki menganggap angka Rp 1 triliun tak berarti apa-apa jika dibandingkan dengan peningkatan kinerja anggota Dewan mendapat kantor baru.

"Kalau DPR berkualitas dan mampu melaksanakan tugas dengan baik, akan banyak penghematan yang bisa dilakukan. Uang Rp 1 triliun-Rp 2 triliun tidak ada artinya," ujar politisi dari Partai Demokrat ini.

Saat ini, Gedung Nusantara I yang berkapasitas 800 orang, menurut Marzuki, sudah dihuni 2.500 orang. Maklum, anggota Dewan yang berjumlah 560 orang masing-masing didampingi 1 staf ahli dan 1 asisten pribadi. Belum lagi ditambah staf komisi dan fraksi.

Gedung baru yang akan dibangun rencananya akan terdiri dari 36 lantai. Rancangannya, kata Marzuki, disiapkan untuk menghadapi kemungkinan perkembangan DPR ke depan. Setiap anggota DPR diidealkan didampingi 5 staf ahli. Bayangkan, kalau ini direalisasikan, berapa besar gedung yang harus dibangun untuk menampung penghuninya.

"Kalau kita melihat Amerika atau negara lain, stafnya sampai 20 orang. Kita minimal punya 5 tenaga ahlilah. Ada yang mengurusi legislasi, budgeting, dan pengawasan. Lalu, kita pikir, di mana tempatnya? Nusantara I sudah diisi 2.500 orang. Maka, itu diperlukan gedung baru," ujarnya.

Tak hanya berlebih kapasitas, Gedung Nusantara I, katanya, sudah retak-retak. "Kami berpikir, kalau tidak diperbaiki, akan jadi sejarah gedung parlemen roboh dan anggotanya terkubur disana," ujarnya.

Tak sensitif

Rencana pembangunan gedung baru DPR dikritisi peneliti Indonesia Budget Centre, Roy Salam. Ia menilai DPR bisa memaksimalkan aset yang dimiliki saat ini untuk menampung jumlah staf yang sudah melebihi kapasitas. "Harus dipertanyakan mengapa harus membangun gedung baru. Gedung lama masih layak pakai. Masih banyak ruangan di kompleks Senayan itu yang bisa dimanfaatkan staf ahli. Mestinya DPR memaksimalkan anggaran untuk kepentingan publik," ujar Roy kepada Kompas.com.

Pembangunan gedung baru, lanjutnya, merupakan rancangan DPR 2004-2009, yang seharusnya dikaji ulang oleh DPR saat ini dan tak harus serta-merta diteruskan. "Bangunan sekolah juga banyak yang mau runtuh ketimbang gedung di Senayan," kata Roy.

Anggota Dewan pun berpendapat beragam. Anggota Fraksi Partai Demokrat, Roy Suryo, meminta rekan-rekannya tak lantas menyetujui rencana itu. Ia mempertanyakan daya tahan gedung yang baru difungsikan sejak tahun 1997 itu.

"Masak baru 13 tahun sudah tidak layak huni? Saya mengetuk hati rekan-rekan semua, uang Rp 1,8 triliun itu akan menyakiti hati rakyat. Kalau memang terjadi sesuatu, itulah risiko pengabdian kita. Mari kita berdoa saja karena semuanya kehendak Tuhan," ujar Roy Suryo dalam rapat paripurna kemarin.

Pendapat sebaliknya dilontarkan anggota Fraksi Partai Golkar, Gandung Pardiman. "Kalau berdoa, saya berdoa terus. Tapi ya, saya enggak mau kalau mati konyol. Jika memang mengkhawatirkan, saya tidak mau ngantor di lantai 13," katanya.

Kireina Article Business Ekonomi and Finance 27032010

2010-03-29T05:06:00.000-07:00

1. Three Way Capital Collect

One of the important factors needed to start a business is capital. Capital needed for business is usually divided into three: First Capital Investment, Working Capital, and Investment Operations, but after knowing this, some people even more dizzy. "Counting's capital is easy. The problem now is how to do so capital can be accumulated?" so maybe you're thinking. This discussion is interesting, because many people difficulty raising capital business. Then where they can raise capital? There are three ways to raise business capital:

1. Capital itself
First obviously, if you want to start a business, you can use their owned capital. How can the taking of deposits that you have now, whether from savings or time deposits or by selling assets you have. For example, many people who sell the bike to become the business capital, or sell the jewelry they own.
Selling goods to increase business capital are common. Most important, do not feel too dear to sell some of your assets to increase business capital. For example, if you do not have the money to venture capital and had to sell your jewelry, so sell it. Later when your efforts are successful, you could always buy more jewelry the better. Really, what?

2. Borrow
Borrowing money for business capital is also often done. By borrowing, businesses often do you dream can come true faster. This is better than waiting until the accumulated capital. Just because you get capital by borrowing, you really should pay attention to your cash flow. This is because you would have to return the money you borrow. Whether the return on a monthly basis, 6 months, or maybe years.

In the case of borrowing, that many people are often too focused on how they can get a loan, but do not think about what they can do to return the loan. So, when borrowed, try to figure out how you can return the loan. The tips, when you think of the way, do not be too optimistic that the income from your business must be able to direct large first months. If necessary, make estimates pessimistic possible. From a pessimistic estimate, you must be able to assess whether the returns are going to do later can be smoothly or not.

3. Cooperation
Instead of using your own funds all, or than you borrow, why not try to collaborate with other people? With long term cooperation, the risk of your business can be smaller because it must be shared with your friends. Just, you earn profits must also be divided. That is, the risk is shared the benefits must also be divided.

Now the problem, is there someone who will cooperate with you? That depends on whether you can as well offer a reasonable profit on the business you offer. However, the offer is not enough profit. You also must be able to give a good approximation, is not proud of the people you want to cooperation.

Also, if possible, an explanation that you provide should also be reasonable, sober, and not merely describe the benefits to people who you want to cooperation. Well, now, you already know how to raise capital to start a business. I hope the three options above, you can determine which option is best.

2. The Preferred Customer

There are three things important in the eyes of the consumer; price, quality, and speed. The increasing competition in recent times, like it or not, make the producers or service providers should be able to provide those three things to the consumers. Here are tips that you can follow in order to meet consumer desires and excel in the competition:

1. Both in everything, great in one thing
Consumers expect your business can offer the best quality, low cost, and timely service. However, consumers do not expect your business is great in all three aspects mentioned above. All you can do is find out your business rating in terms of price, quality, and service. Find someone who can provide an objective assessment. Make sure your company's performance is better than your competitors in 1 case, and quite able to compete for 2 other things.

2. Strengthen your position
Customers will choose the best service, products, food, or whatever they want to get from the money they spend on the advantages offered by the company. If they are not sure what your company's strengths, they would prefer a company that has clear competitor strengths, and can give them what they are looking for. Steps you can do is to determine, add, and promote your strengths. If you have a price that tend to be cheaper than your competitors, make sure you have a team that constantly monitor the competitors' prices in order to ensure that your prices are the best. Do not forget to promote your competitive prices to help sales.

But if your company is better than a competitor, make sure it really happened. For example, if your company is able to finish orders on time and in good condition, then keep the brand positioning. Promote, that your company is one of maintaining the efficiency of work and time. If quality is your priority, both in terms of products, services, expertise, convenience, and business settings, or the reputation of the whole, then maintain your advantage by continuously improving your product or service.

3. Face your weaknesses
To grow a business, you should be able to attract the potential customers who assume that you do not give them what they need, and offer added value. Learn the reasons why the prospective customer does not choose your company. Think about why they think that your company can not give them what they want? If they are wrong impression, help your prospects to look differently. If they are correct, add their offers to do business with you.

4. Apply now
If big companies can customize their large organizations to meet demands that the market wanted everything, even a small company you could do it too. Do it now!

3. Errors in Business Blogging

Many large companies are developing blogs to complement the company's official website, the goal, in order to more easily interact with customers, and with a more casual way. Blogs are also a means of beginning to introduce business products or services. If managed properly, blogs can draw attention to the business, in addition to reaching new customers, and changing existing customers into fans. Take a look at brands like Apple, BlackBerry, or Crocs, they not only make consumers use goods, but also affects the people in the neighborhood to participate wear.

But creating a blog for small business is not easy. It takes hard work, ability to think creatively about your business, and develop a blog that is read many fans. If you avoid the five mistakes in the following blog this, your chances of building a successful business blog is not just a dream anymore.

a. Error # 1: Treating your blog as a press center
This was mistake number one business bloggers. Blog is not the place to give a press release. Blogging is a means of speaking, which offers a way for consumers how to connect with your business at a new level. The press release is just the opposite. Its contents are not personal, self promoting, so that most readers do not believe it. If you use a blog just to publish a press release, the reader will not be interested to read it, let alone believe it.

Tip: Make a blog to announce your product or business, with an original way of writing and more casual. Then, use the blog to write things other than business. Share your thoughts about the industry, how the working life from day to day, and provide tips and tricks to do business based on your experience.

b. Error # 2: Not to post regular text
Ever see a particular blog on a regular basis? How often do they publish the article? Most blogs are widely read people usually have posted new content at least several times a week. Such blogs are also trying to comply with the timetable to make writing a regular basis, because if the blog continued to show something new, the reader will continue to return. You too can build a user community, and turn them into fans.
Tip: If you having trouble finding an idea of what to write, you can take your team to discuss, or a trip to the mall to observe the behavior of visitors. You can even lure customers to provide input on topics to be written.

c. Error # 3: It allows interaction with readers
If blogging is a means of discussion, what does it mean if we do not open the opportunity for readers to interact with us? Make the most of blog comments field to receive comments or criticisms from readers. Invite them to respond to your postings, or anything related to the blog.

Tips: Communication should go both ways. Therefore, respond to reader comments, whether praise, give advice, or even criticize. Your willingness to connect with the reader will develop a community, that the faithful will provide quality feedback. You also need to participate in conversations on other blogs in the same industry. Blogging point to introduce your brand, and reach new readers.

d. Error # 4: New Content hard to find
Your blog will be judged less applicable if the reader can’t find a new content-content with ease. Make sure that any new content you add up quickly and has a plot that is easy to read.

Tip: Your blog can be made in order to find a link to it prominently from your company website, or enter your blog address in the email. It could also put it on business cards. Use the RSS feed, or data format used to provide content that has been updated regularly for the reader. Social networking sites like Twitter and Facebook can also be used to spread the new blog content.

e. Error # 5: Expecting too much, and too fast
Like race, blogging is not a sprint race, but a marathon. Building a blog to known people need time, even in the first few months you'll feel for your own writing. To build a community of readers, especially readers who are faithful, certainly is not going to happen in quick time. Do not expect an instant feedback.
Tip: Set goals that are achievable, and do not give up after three months. Give at least one year to send the content on a regular basis.

4. Sharpening Tricks and Business Intuition

Was very passionate desire to open new business opportunities, but you are still hesitant to get started. Or, the intention is still a way to do business in the place, because you're still confused how to seize opportunities and attract as many customers for goods or services you offer.

Suryono Ekotama, director Smartpreneur Business Club, in his book Doing Business with the Right Brain, explains, many ways to start a business. The way that you choose not just to start, but also to sharpen the intuition in business, so you can develop a greater effort again. With a variety of options available means, you can hone entrepreneurial talent in the following ways:

1. Reading business books
Practical business book that is now written in easily understandable language, and comes with a bonus CD if you want to hear the audio version, Business sector also offered many kinds. Choose a book with the appropriate field of your choice, and learn practical tips are provided.

2. Following the discussion, talk shows, or a business seminar
Start looking for a schedule discussions, talk shows, or business seminar, everywhere. From the seminar themes, you can follow the development of current business trends. These seminars are also attended by the beginners in the field of business. You can find out what problems they faced during the questions and answers. Many other things that can benefit you get from the seminar, including:
- Having knowledge about the business.
- Adding the experience, at least from the experience of resource persons, how to run the business.
- Get ideas and inspiration that can pump energy.
- Adding a lot of acquaintances, so opens the opportunity to become business partners.
- Introduce your business, by sharing business cards and a short presentation about the character of your business.
- Free Consultation with various parties who have more experience in doing business.

3. Finding a mentor
Modeling the needs are also important. With the role models you can find passion, knowledge, and experience to survive. How to get a mentor is to open the widest intercourse. Among numerous occasions following discussions, talk shows, or seminars. Good relationships are also important. With the closeness you can easily ask for time to talk about the business world. Because usually, successful businessman is very limited time, a success if you can share knowledge and opens new opportunities of business relationship (business to business).

4. Involved directly
After learning, arm yourself with knowledge of business, now it's time to start. Capital risked it could be a trigger. Of course accompanied by mature calculations based on the knowledge you absorb before, plus venture capital, preparation, and the relationship that is wide enough. Successfully opened a business and continue to learn throughout life is a journey to improve business.

5. The training or business training
Not much different from previous activities such as seminars, training is also a major contribution to the progress of your business. Through training, you can get practical business knowledge with more time. Indeed, you have to pay quite expensive to get such knowledge. However, suppose that the cost of training as an initial investment to lure more of material from your business that will develop later.

5. Business Building Success Together Couple

As with your partner, you feel happy, feel strong, and feel no one will be between you and him. Communication smooth, easy to understand each other, then come the idea to open a business together. In reality, not as beautiful as a dream shared in the early plan. Ideas and willingness to undergo the business began to clash. Although the same goal, but it's not that easy to achieve, because of the way each individual is different. Before the unlikely event of unwanted, consider the following tips to be tips for personal and professional relationships you could go smoothly:

1. For the role
Do not let your role and she overlap, Create an agreement on respective roles and make sure you and she are both comfortable with that role. For example, couples and Dwi Hadiwibowo Eduard Lindawati that opened restaurant The Taste. Linda, the wife held the title role with director, while Eduard, Managing Director holds office. "I'm more into the business field and supervision, while Linda determination arrange to do a recipe and calculate everything, Though we are both graduates financially, but we share the role," explained Eduard. One trick you can do is to define a unified vision and common ground. The foundation which later became common, and help you and he reached an agreement during the feud. Estimate is it possible if you and he became an equal partner, and not one to be the boss? Compromise is an exercise no ending, prepare yourself.

2. When separate
In the morning when you wake up, you met him, At noon, at the office, met him too. At night, when going to sleep, she was there next to you. Well, a long boredom can be a stumbling blocking your connection, Try to leave time for hobbies each, separately. Whether it be with you go to the supermarket to shop, the she went to play golf, whatever each of you like, provided that allow one another to feel "me time". This way, you and he did not get stuck routines, reducing friction and tension of work between each other. When enjoying time alone, you and he can correct and more reflection, thinking about what could possibly interfere with relationships and business, then introspection and find a solution.

3. Clever put themselves
For couples who have marital relations and engage in a business relationship, should not mix the two. It is important to share time and part time at the office and when outside the office. As for work, you and he should be able to focus on business problems, while about personal relationships, should not be carried over into his professional affairs. Remember, that you and she are in a team. Team marriage and teams in business, is not the same thing. You and he need one another to support each other in difficult times both in her married life, also on the job.

4. Mutual respect
This is quite tricky. Mutual respect is essential to a business partner. When needed, we should be able to switch roles of husband and wife to a business partner, and vice versa. In a business relationship, this should really be done, because if not, can trap our minds. You might even look him in the capacity of the spouse, when there is a problem in the office rather than as a business partner, this must be avoided. Couples must be respected as such he was a "partner" while on business.

5. Romantic Dating
If possible, prepare a specific time to go out and prepare a romantic time. When this happens, try to not talk business. When he was enjoying the time not as a business partner, devoted admiration, love, and respect you as a wife to him. Enjoy your time with him as possible. Or it could also spend quality time with the children.

6. Regular business meeting
In the office, you and he should be able to position themselves as partners, and partners must have the same goal. Strive to make a serious conversation at the office. Take advantage of time-time in the office as a partner, talk all about the business in a professional to complete, routinely done, so that both can be put together ideas and desires. Then find the middle road. This is important, so that the employees did not feel confused who should follow the talk. Use the meeting time is also to give each other positive feedback and encouragement to one another.

6. Exactly How to Reject Bids from Product Sales Clerk

When you offer your products over the phone, sometimes your prospects say, "I'll, I think about it." Are they telling the truth? Or, what is the purpose of this statement? When you think of the prospective buyer, you must know that the purpose of the statement. The statement you are accusing me not because you really want first thought, but because you want to stop the barrage of offers from the sales staff to call you. That's the way that is considered polite to refuse the offer of product sales officer. If you do not respond with a rejection, you will waste a lot of time and energy to follow up with e-mails and phone useless.

But according to Jim Domanski, Teleconcepts CEO Consulting, which provides consulting firm on the tele-sales, there are a number of prospects who really need time to think about it. There used to want to think about their choices, some that want to collect more information first to make sure they do not make the wrong decision.

If you are a sales representative who cynically and repeatedly hearing this objection, you may not take it seriously, and therefore you fail to follow up, and lost opportunities. Then, how to deal with these annoying answers? In one set of 80 articles in the book Secret boost turnover, Domanski share tips:

a. Do not say anything
When prospects say to you that he wants first thought, do not say anything. Just wait for him patiently. The silence on the phone to create vacancies, and most people become uncomfortable with silence. After two, three, or four seconds, most people are driven to fill the silence with words. He might explain that he should talk to your boss, husband, or her parents. Suddenly, you find other players in the game. Or, he might have said it was studying other proposals. Or, maybe he was not interested, whatever it is, now you have more information as the basis for your next step.

b. Give me time, but get a commitment
Make sure you give a time limit for the activities he thought he thought. For example, say, "May I call you next week? Wednesday Jam 09.00 Does not interfere with your schedule?" The key is to not only get the date of follow-up, but also a specific time.

This approach is not threatening, and ideal for the prospects that are wanting more time. This prospect does not like to be persuaded or pressured. If you press too hard, they'll say "no" to your offer because they do not like you and your aggressive approach.

If prospects do not want to accept your first suggestion, try another time and date. If he does not accept anymore, ask when the time and date is good. If he can’t make a commitment, he probably was not interested. So, your time is better spent elsewhere.

c. Dig the truth the answer
His approach is first to make an emphasis on the prospect, and then ask questions to determine whether the objection is true, or just a mere denial. When the prospect says, "I think about it, yes," give an answer, "I understand. If in your position, I also want to think about it." Then ask the following question: "Can I ask what makes you worry?" Or, "Can I ask what the question was not answered?" and "May I ask what makes you reluctant?" Needless to say, this type of excavation will make the prospect of more open and help you determine whether or not the real objection. If the prospect of another time said he would think first, think one of the three approaches.

7. Step 4 Start Entrepreneurship

To start their owned entrepreneurial needed a high confidence. Not infrequently, this will intimidate someone. Here are 4 steps to consider ensure you are successful entrepreneurial debut.

1. Know Your Market
Research, research and research, Research on your market, research on your competitors, and find out what price they are marketed for their product or service. "Do not forget to try to talk with your primary target," advises Ellen Parlapiano, founder mompreneursonline.com. Find out if they would be interested in what you sell, and whether they are willing to pay for what you offer.

2. Your Success Plan
To obtain approval from a bank loan, you will need a business plan-or at least come with a purpose and mission. Make sure that you already know what you want to achieve in the next few years and how you want to achieve.

3. Playing with the Rules
You certainly do not want to close your company suddenly because of licensing problems tripped, right? Now, therefore, understand that in all things, there will be a compelling rule, starting a business license for its establishment institutions, to permit advertisements. Another example, that you will need a certificate if you want to open a service agency, for example, Pilates studio.

4. Spread the news
You must be observant to see the marketing possibilities. For example, if your market is among the mothers, then you now must know that more and more mothers are expanding their interaction through the internet. You can embrace the fact that mothers love socializing. That they were pleased convey good news (and bad). Try to invest through an ad in the neighborhood mothers often gather, or divide the sample or by advertising through the mailing-list members mothers. You can use the platform to build your market community by informing them on the latest news of your products / services, as well as researching the needs and desires.

8. Following tips Bazaar and Exhibition

Following the exhibition is the most effective way to obtain additional number of buyers. Imagine, Inacraft class exhibition could have a visit of no less than 125,000 local visitors and 793 buyers from 74 countries (note the year 2008). While Jakarta Fair in 2007 visited 2579000 people, it was impossible no thousand and even millions of peoples that did not come to your booth is not it?

Therefore, choose the most appropriate exhibition to find out opportunities to market your product. To follow the large-scale exhibition at the Jakarta Convention Center or at the SMESCO, surely you must know your production capacity. If you have not the capacity to produce large enough, you can follow the many bazaars held in office buildings or in commercial centers such as International Trade centre.

1. Preparing exhibits
Given the number of competitors in the trade show arena, you should have to properly prepare your participation. Find information about the bazaar or exhibition to be held in a place far in advance. Contact the exhibition organizer to determine the necessary requirements.

According to Doddy Hidayat, Chairman of ASEPHI (Association of Exporters and Producers of Indonesian Handicraft) for the area of Jakarta, booking a booth at the fair organizer is usually already have to do 10-12 months before the exhibition. The things you need to consider when booking a booth include:
- Choosing a strategic location of the booth, for example in hoek.
- Create an attractive booth design.
- Hire a professional decorator or a professional Displayer. You can request booth pictures ever they do to find out the results of their work.
- Opportunity for booth discount by becoming a member of a particular trade association that match your products.
Approximately 3-6 months before the exhibition, preparing promotional materials and publications, such as business cards, product catalogs and price lists, flyers, websites, direct mailings, invitations, press kits, brochures, banners, stickers, including souvenirs for visitors, Communicate your presence is also planned at the exhibition.
- You must have a website, because it is important to increase your company image. Or create an account on-site social networking sites. Facebook is now under a new power in the world of marketing.

- At this stage you also need to establish cooperation with the fair organizer, with the way companies send data, press releases, and trade press, and sent to the contractor company profile booth. Learn also exhibitor manual, to find out what documents you need the participation completed. If fair organizers do publicity and promotional activities, these activities also follow.

- How do I get visitors who do not know about our products to the booth to visit us? Exhibition visitors should be created. Long exhibition preparation can be used to organize potential visitors. Approximately 2-3 months before the exhibition, send press releases to the media, and visitor mailing to customers. This should be repeated at 3-4 weeks before the exhibition. Visitor mailing and participant plan needs to be returned to the media. On the first day of the exhibition, there were at least 3 visitors who deliberately you brought. After that other visitors can go show.

9. Creating a Business Proposal Guide

In every business, of any kind, would involve capital. This capital can be collected from personal savings, borrowing from banks or other lending institutions, or a joint venture with a partner. If we intend to borrow to the bank or the lender, you would have to make a business proposal. This proposal will be used to provide comprehensive information about the business you want to run.

People usually think, a proposal must be difficult. Apparently not. "A good proposal is a proposal that can explain the details of a business. No need to bother. It could be a proposal consisting of a single sheet of paper," said Godo Tjahjono, SE, MSi, entrepreneurial business practitioners. Not everyone knows or knows of a business interest. So make the explanations simple and easy to understand. Business proposal should contain the following seven things:

1. Preview effort
These points include a brief description of the business you want to run.
2. Business actors
Give an explanation about yourself. Enter the educational background or experience that could support the implementation effort. Lender will assume you are the right person.

3. What worked?
This points to explain what the focus of your business, whether the shape of goods or services, Let me know the reason the business vote, it would be better if the type of business are rising or are eaten timeless time.

4. Target customers
These points describe who your potential customers, whether they are office workers, housewives, or others. Explain why you chose them. You should have a deep understanding of this problem because it would be very helpful aspects of the other businesses. You so know how to marketing and promotion are most appropriate for them. There will be no time, money, and energy wasted. Party lender will see your seriousness, and consider it an advantage.

5. Location
This is one of the important points in the proposal. Explain why you chose a location as a place of doing business. You should adjust this location with the goods or services offered as well as prospective customers. If it moves in the field of food, it is not appropriate if the location chosen is close to a landfill, if the target customers of the upper middle class. do not choose a location near the factory, Should be a more comfortable and classy.

Lenders will come to see first in hand that location, and making judgments. If the business is located in a less strategic, but still within reasonable limits, make sure the giver of business that you can compensate for this deficiency in other ways. Satisfactory service can, or quality of goods or services above average. Marketing aspect can also be optimized by creating an attractive slogans and easy to remember.

6. Number of loans
Previously you had to have counted all the points expenditure. In the proposal, include the number of loans in accordance with the calculation you make. The bank will ask you the ability to return the loan amount. Give a reasonable explanation.

7. Cash flows
Cash flow is the explanation of income and expenditure plan business, Make calculations in detail and realistic. Do not set targets too high in the early months because the business was just beginning. After some time, you can target new numbering stable income.

The length of cash flow should be made in accordance with the length of time the loan is agreed. If the loan will last for two years, arrange for the cash flow for two years, too. The details are divided into 24 months. One principle to keep in mind the prospective businessmen, lenders usually didn’t want to bear all costs that we need. "They only want to lend a percentage of the total. They want us to also contribute. So, show me that you also have responsibility for your own business. It does not matter if the funds you have little. The important thing is they see your good intentions to try.

10. Business No Instant!

What is your initial capital prepared when choosing to do business? Sufficient funds, the vast network of support, references and complete science, or management who are ready and arranged beautifully? Do you feel confident to move? When business goes according to plan of course did not matter, but what if later you find that sales do not match the target or not loyal customers? Then, management and whether the team can be blamed?

Having a lot of courage to start a business is important. The roots in the business world are the ability and awareness to audit them-selves. Management thought (mind management) should be owned businesses, especially beginners business. The issue is still a constraint mindset of young entrepreneurs, such as easily give up and want instant. We have to observe your-self or self audits to print strong entrepreneurs, with a good mind management, business becomes not only durable and strong, but the character and useful for themselves as well their environment.

Simply put, mind management is to strengthen the mind to not give up easily, has a strong desire, realized that being successful is not easy and instant. More importantly, notice the slightest mistake is done every day, and then fix it. Options to open the business are not easy. Need a strong will power and understand very well that nothing is instant, add spiritualism became a benchmark of success of a business.

11. Tricks Identifying Business Opportunities

Hundreds of business ideas can be found through many practical business book, even you yourself were probably creative enough to make a personal record of the business opportunities you desire. However, carefulness choosing the right business opportunities need to be sharpened, how? Ideas that could come from discussions with friends, or from the results of his owned thoughts, need to be analyzed one by one possibility. Must be understood in the industry recognized the existence of product categories and sub-product. Recognize and analysis starting from here, and everything can be learned.

Necessary tools to study business opportunities, including a look at market size or market share. How big is the market potential of business to be run? Another thing to note is too big a minimum level of volume and value growth of the business. By knowing the volume and value will be recognized if the signs already saturated industry. So do not try to enter the industry in the business getting fed. The food business, for example, while a lot of similar food products offered, business people must understand the true beginner needs of customers. is important to note in understanding customer requirements including:
- Meet the basic needs of the customer. Selling food products that are basic needs will be produced.
- Meet customer's desire, because customers find the added value of products offered. Elements of customer satisfaction should be fulfilled.
- Meet customer needs for satisfaction. In the end, customer satisfaction will determine their loyalty to the product.
- Understand the structure of the industry, identifying competitors and compare the character of existing products. Too feel the greatest good is also not entirely in the food industry. Do not be too confident with the product itself, the ratio still need.

12. Error Women in Business

There are two main mistakes made when building a business woman. First, they do not know myself, and could not analyze the market needs. Error in analyzing these markets because they are more likely to follow your heart in the business, Second, they are also often hired a close friend or friends in the business. Often they are too trusting on friends or be reluctant to friends, so if there is chaos they did not directly discuss it.

One of the women shortages are to make friends on the staff or the trust, They feel the need of trust. It could be a friend of the trust. But, do not be complacent. So believe with a friend, you give all authority to him. If you have a friend who made the staff, get ready for it betrayed, Prepared to remain a professional even though he was not professional.

It is said that women in fact a complex mixture in the business world. Because many use the right brain, women's business ethics are not based on logic alone, but also with the heart. Well, when there are feelings involved, it is often a wedge for women. For instance, there was an awkward feeling when doing business with close friends or feeling reluctant to call if there are things that are deemed inappropriate.

Women to provide examples to subordinates and colleagues, so they are consistent, just like you. ''The key to modeling, and remain consistent. Arrived on time, and do preparation for a presentation or meeting. Communicate professionally with anyone and apply discipline. For example, go home after working hours of employees. Indicate if you are a tenacious person and not lazy.

13. Your signs and Talented Business

Women actually have the same ability as men in entrepreneurship. Noteworthy is choosing a suitable business for himself. To identify businesses that match your character, you first need to identify your hobbies and interests. Something done with pleasure and not a burden would survive, and grow rapidly.

In addition, you need to believe that you are ready to do business. Indayati Oetomo, International Director, John Robert Power, in the discussion and the launch of the book The Girl's Guide to Starting Your Own Business, explains the things that are indication that you are ready to do business:
1. When you do a job and you do not quickly feel tired or bored, that's a sign of the right business for you.
2. You do business because you like and capable, and not only went along with the trend. It would be better if you do business is a join with a friend, if you just want to start the business world.
3. You run a hobby based business, because it can grow and innovate. You never tired to look for things that are new.
4. You have to understand what your objective in business. Is it to just kill time (so as not to feel unemployed), economic demands (helping couples), or because they want a career.
5. You are very confident. For someone who is insecure (never satisfied or proud of myself) will be obstacles in the business. It could be when there is little exposure in the business, you will give up.
6. You dare to take risks in business, although there is potential to fail or accept defeat. But you must already have a contingency plan or back up when you take risks just wrong.
7. You always look at market conditions with continued research and participate in discussions, exhibitions, or seminars. Your diligent networking and expand the experience.
8. Flexible and not afraid to make decisions. In the business world, decisions can be changed in minutes and even seconds. So be prepared.

14. 7 Benefits Has Own Company

There are more good things than bad things that can be obtained by building his owned company. Adrienne Arief, founder of PR firm in San Francisco, said one of the benefits that can be obtained by opening your own business is not dependent on others to decide something. Through his book, The Girls Guide to Starting Your Own Business, Arief explained several other advantages:

1. You will never feel bored because you do not stare at the same table, at the same hours of work, and of course with the same job. If you are not satisfied with the marketing concept that is now, you can think of other ways more appropriate for you. You do not need to ask permission to employers to implement these concepts.

2. You will continue to feel challenged. Maybe there is a sense of boredom, but you will soon feel challenged to be not left behind by rivals. For example by changing the decor boutiques or give discounts or draft lottery for the sale clothes in your boutique.

3. You choose your working hours. Even though you work very long and extra tight, it's the good news: the results for you. Or you suddenly have to go to the dentist before coming to the office, you still will be forgiven, because you're the most understanding boss. Understandably, you are own boss!

4. You can create an ideal working environment. You do not need to fixed on the rules of 9-to-5. Decide for yourself when you have to work. You also do not have to stare at the place. Listening to loud music while doing the business analysis? No one would ban.

5. You no longer need to request a promotion or a raise at your boss. Want extra money? Live for ideas to improve sales results. With proper planning you'll be successful. The result was entered into your own account.

6. You can adjust your work to life. Difficult to meet old friends, no time for routine checkups, or can’t travel, or can’t attend a nephew's birthday celebration? This time you re-exist in the scope of family and friends.

7. You do not have a boss! Wow…it’s cool! All agendas, schedules, hours, hiring, and company profits, you are set.

15. Create a Blueprint for Action Plan

Does the business you are running in place? It caused a lot of factors one of which is not a business blue-print for a clear and well documented. It may be that your business has been running an annual, though without the need to write and document the work plan. But when he found the problem, ranging from cash flow of traffic, unproductive employees, and even the sagging sales, this is a sign you need to improve management.

Yusa Aziz, Coach and CEO iCOACH say, business blueprint (business blue print) should be written clearly and directed. Business blue print is described as a pyramid starting from the top with the vision and mission, goals, and work plans at the very bottom paramida. Paramida sides of the personality (character), culture, and behavior (mindset) that affect the success of a business.

With clear written rules, work teams have a clear direction and appropriate position becomes her responsibility. Vision obligations in formulating a business owner, then mission to be the authority and responsibility level of the CEO or president, and will run the business objectives with the direction of the manager, who arranged the work plan and run the team better. As individuals in a business scheme, employees with the mindset to run the job, character and culture of the rhythm of work according to written rules that apply in the company. So, what should be written clearly? Vision, Mission, Goal, Action plan, SOP (standard operation procedure), Job description, Rules, Organization chart, Cash-flow budget and Strategies

So, if your business didn’t get maximum results, be sure to reconstruct all the rules work and make sure it is written to guide all employees. Even the work culture and mindset must be written to motivate your-self, either a business owner or employees.

16. Without business loans? Ensure Secure Cash Flow

Develop a business can be a thousand ways, Business capital of the number one problem that must be prepared. Borrowing in the financial institutions could be an option, but if I could run a business without a loan? You can develop a business without a loan. However, he argued, make sure your cash flow in a safe position, stable and good.

Sometimes that is the measure of business success is how much profit the business generated. Yet important when you look at the balance sheet, good cash flow your business. If you find empty cash on the balance sheet, sign businesses are not going well. Improve financial flows first before deciding to develop the business, especially with borrowed money in the bank, for example. Because by forcing yourself to find loans, interest charges will make the company's finances become worse.

There are many ways to get funds to grow your business, primarily related to business capital. business can find angel investors or partners. An association, foundation, or non-bank financial institutions whose have idle funds may be a source of business capital. High credibility needed to get this capital. That is, prove that you qualify for a business loan to develop the business. Philantropist or benefactors can be a choice other angel investors. If your business idea is brilliant, by submitting a strong proposal, you can attract the attention of philanthropists to provide soft loans. Of course, first show your credibility as a businessperson.

Capital in the business not just money, but also ideas, time, and freedom. If you have an advantage in terms of ideas, time and freedom in running a business, and do not have enough money, the vast social intercourse can help your business achieve. Find a partner who has the vision and mission in line, and of course have the strength in terms of finances. In this way, business can run without relying on interest loans.

17. Retail Grows Fast in Order

Perhaps your desire to build a new mall limited dreams, Businesses that you have just had a small boutique. But the points expressed Handaka Sentosa, CEO Senayan City, below will give you guidance and direction in business control, especially in the areas of retail or sales of goods, anything?

1. Fresh ideas, not just join the trend
Be smart to follow the market situation, and jellies that wants to see the local market. Create something new and fresh, For example, by making a different shopping atmosphere. Glance at the way foreign retailers? Sure. But if it is not in accordance with the wishes of the domestic market, would eventually be destroyed. For those looking for something that is a trend in the country, which is not necessarily adopt from abroad.

2. Apply the appropriate conditions of innovation
Intention to create something new is one sign of progress. But see also if your concept will succeed. Fashion show performed at the traditional market? Of course, it’s something new, but not the right target.

3. Account the availability of supporting
Want to hold midnight shopping for your boutique? Consider the availability of transportation such as taxis. If the customer has shopped a lot but no vehicles, what should they do? In addition, if the conditions provided toilets very dirty, so make them reluctant to use it?

4. Friendly services like entertaining guests
Ever shop at a place, and you feel led to go home because it was time to close shop? What would you feel when the lights began to shut down in stages? Is the service was less friendly to indicate the store is closed? Things like this certainly make you uneasy and felt hunted. Occasionally you can also give rewards such as drinks and snacks. Hold a raffle programs, such as the day before Christmas.

5. Choose well-known brands (already known)
Entering the famous brands boutiques for your collection is good. But do not forget the product research. Not necessarily well-known brands abroad will be favored and stay in the country, Brand famous but not favorite? It's a big no! Brand is not known and expensive? This is even worse. It's as well you see the market share. Those who have long lived abroad usually know what brands that might be successful in the country.

6. Maintenance
Ask workers to provide services which are friendly, honest, and full of smiles. Do not chase customers or make them feel followed or watched. Observe operating hours, but remain flexible if there are customers who still want to shop.

7. Interior design
Eye view is decisive. Design is neat and attractive will invite visitors to enter. Do not forget also the cleanliness and comfort factor.

18. Customer tastes monitor Culinary

To do business in the culinary world you do have to jelly in selecting the type and taste of food, price, until the location. Without attention to these factors, your restaurant will be abandoned by the customer. You can observe what can be done by the culinary business owners to survive. The following culinary tricks to maintain the business, including:

1. Not based on assumptions. There are many foods that arise because of the trend, such as a full burger mayonnaise, banana fan, or a donut with any modification. But tastes change, and in addition the trend can also be passed. What do people like this will not necessarily like people in five years. So, do the new innovation by creating new menus for customers.

2. Quality of food. You have it, order a mainstay on the restaurant menu your subscription, but found the food did not taste as good as usual? When chefs cook for 10 servings, it will be different from when he had to cook for 100 servings. Create a standard for any food to taste quality does not change.

3. Look for unusual things. You should be able to detect what is preferred by the community. The test was in the hands of customers. If they do not like will they live.

4. Mastering the science of life cycle. Creative ideas are not enough. There must be things that make customers continue to survive, for example the order interior remodel (by request from the customer survey on the convenience of a restaurant), or to find locations that do have market share.

5. Location will be very decisive. For example near the campus or hospital, or office building. But do not ever change the order of the restaurant just to increase revenue. Visitors linger like the place because of the small and cozy. If too many people (enlarged) will be stifled.

6. Constantly monitor customers' tastes. See if they order the same menu. Menu what the most ordered, or at least ordered. Every now and then make a mini questionnaire, asked what the menu to add, what is your favorite menu, or the most often ordered. This is good for the input.

7. Price point. Price and location are often associated. But do not you dare put a high price, if you do not have the characteristic of the food. Too expensive and taste mediocre? Customers will go.

8. Asset. You have money, but do not have the skills to cook? Chefs are your assets after the money. So make sure you choose the right chef, and could be serving food to the desired taste.

19. Business: Profitable Investment Options

Option to invest can be varied. How big is the investment fund you have and what goals to be achieved, the initial consideration to determine the appropriate investment. Business became one of many investment choices. It is said that the businesses included in the long-term investment, because the business can provide a high income, profit from the business could reach 200-300 percent.

Thinking about the business can not solely be associated with something big. Small things, like selling in the campus cafeteria that specializes in fresh drinks can also be an option. Do not be afraid to start a business and learn about the ins and outs of the business in order to capture market opportunities. If business investment choices once the main occupation, should start as soon as possible. In a statistical business takes five years for initial development, That is, potential and new business fortunes can be seen in the first five years. If it does not show positive results, immediately switch to another business development.

The key business success also lies in management. Business must be controlled directly by the owners of at least 3 to 6 months, particularly those choosing business franchise system. Franchise business failures are caused by a leak in the supply. This is related to the problem of recording. Fatal mistake in business is the lack of direct involvement of business owners.

With direct involvement, businesspeople can learn what should be developed, where the shortcomings, in order to attract more market share. Business risk is high enough, but the results obtained can be very high. Prove it in the next five years as a measure of success, calculated from the time you start a business.

20. Choose Your Own Franchise or Business?

Food & beverage business it seems there is never quiet. You were so interested in starting their own business in this field, but perhaps you are still confused between his own pioneering efforts, or buying a franchise from an existing business and well known (such as cassava cheese, donuts potatoes, sweet corn and others).

Which actually is more profitable and safer for beginners in the field of entrepreneurship, starting their own business or buying a franchise? If you buy a franchise can be said safely, what should be studied, prepared and conducted? Conversely, if the more secure starting their owned business, what should we prepare and do first? What is the capital required to open a small food business? From the amount of initial capital, how about the money that we should play, and how much money should be kept as a reserve capital?

Starting a business always felt hard for everyone, especially for those who have never done before or doing business. That is why many people who then took a shortcut by buying a franchise, the hope is not too heavy and daunting than starting my own business. Actually, there are advantages and disadvantages of each of these efforts.

One of the first things that is often overlooked by many novice businessmen are "buying a franchise" remains the same as when we started my own business. Many people think, buying a franchise is the assurance that their money is safe and will keep running the business. It was not, a lot is happening, in times of euphoria franchise around 3-4 years ago, where the business was his first franchise was now no longer his business or if there was only 1 or 2 stores only. Worse, there are some businesses that are precisely the franchise headquarters Franchisor alias instead of his aliases was closed out of business. Therefore, be careful. That's why the Association of Franchise apply strict rules for its members.

Which must always be remembered and cared for all, the stigma of buying a franchise is more secure than starting my own business and brand by itself, is not entirely true, as already stated above, the franchise remains business or a business that also has risks and should be seriously and correct.

When we refer to the standardization process of overseas franchise, a franchisee (franchisee) must come through the process of waiting or waiting lists, doing interviews (interview) several times, until his Franchisor sure, the person is eligible to obtain the desired franchise, Not to mention taking into account the location for the business, which became one of the most important measure of the success of franchise.

The whole process is done by a company that was a real franchise must be performed by some business which includes product marketing, product benefits, sales locations and others. It's just that, a lot of beginner businessmen who do not want or do not understand the initial preparation of a business before starting his efforts.

However, although this process has been started, the process of running a business remains to be done and watched closely, as the work done without a franchise. The things that are preserved are obliged among other things: the quality of merchandise, service standards, standards of hygiene (for the restaurant business or other businesses that require a high level of cleanliness), and so forth.

So, what advantages and disadvantages of choosing a franchise than starting a business with their own brand?
a. First, who can be expected from a franchise is "branding" aka big names that have been carried by the Franchisor. With big names that have been carried by the Franchisor, expected level of public trust in the products or services provided are very high. Thus, it can be said that opening an existing store buyers who queued to go and buy your merchandise. Therefore, avoid companies that are the franchise that has not got a name, be it a business name or business, or the owner's name already known to the public.

b. Second, for the food business, make sure recipe or taste already favored by people (general public) and tested. Expected when the shop opened, people are familiar with the name and taste of food you offer, so they are not afraid to try. The number of people who came into the store will increase sales, which will ultimately increase revenue and profits. Therefore, look for a franchise where the taste of food offered in accordance with the tongue most people.

Benefits can last get of a franchise is already working system, or similar standards from one store to another. The system is already working this standard will allow your employees to do the job and allows you as a business owner to control the employee's work, because obviously rejected the measure, which must be prepared before the start of business:

1. Make sure you have a family emergency fund depending on the number of family dependents. Ensure that all investment funds for this effort will not interfere with your family finances (investment money is considered lost).

2. Magnitude of investment funds (in nominal terms) will depend on the type and scale of business that wants to do. Instead, start with a little girl, after a successful business can be brought up again then.

3. In addition to investment funds for rent, equipment, and supplies, which also is a fund should be prepared for circulation. Ideally, the food business is required to fund approximately three months to spare played or known as working capital. However, to make it more secure, you can prepare up to 6 months of working capital. Which must be kept in mind is that if you have the budget outside of business investment for working capital, do not use all capital for investment, but used part of it, so there are excess reserve funds if it need.

21. Catering Business Success Tip

However small catering business is done, the business must do seriously. This means that business must be placed as a business is not playing and Handle a professional manner as well. Many things can be done to promote this business. Basically every catering business already has tips generally the same. Like how to market, pricing, menus or service.

For more details, described in more detail the following tips that can be done by those who opened the catering business.

1. Marketing
Determine the market or pick up the ball. There is no harm in making promotional brochure as a step in addition to the efforts of mouth. It's good they are catering business is mastering the technology. Now his era of the Internet, everywhere, people use the internet. There is nothing wrong advice their colleagues to forward ads catering to fellow others.

2. Price
Usually customers will prefer to establish a catering business at competitive prices. "If the caterer is taking orders from mothers who lived in the compound, usually a little fussy more than the customers of office, In order to more easily attract customers, prices do not exceed the set standard price of a meal on the surrounding area.

3. Menu
Menu can make a customer is not moving catering menu options. People who subscribed catering office tend not too fussy in the menu problem. Origin of food is not stale and bad, they would immediately eat it. Unlike the customers from among the mothers, they are usually more careful of the types of food, menus, and clean. Change your diet as often as possible to avoid the boredom of the customer. By not forget to keep making techniques hygiene noted during the processing of food. Do not let the disappointing results of the processing customer.

4. Taste
People will be reluctant to switch caterers if his tongue was matched with catering customers. Although the menu changes, taste the food must remain noted that customers did not feel strange or changes in the tongue. There is also a good idea, every marketing effort along with catering menu is available at that time to better attract customers.

5. Services
It is also very important to continue to extend the life of the business and retain customers in order not to run into another caterer. Catering business seriously nothing to lose if notice many things. For example, home-based catering service catering by telephone, try to answer the phone do little boy. Make this as a business catering serious and professional.

22. Can Be Boss for Your-self?

Often we fantasize having their owned business and how fun could be the boss. According to the careerbuilder.com site data, each year there are one million new businesses are launched, but 85% failed and closed in less than five years. Actually there are some indicators that can show if you can become an effective business owner. To find out, was a career consultant, recommends that you answer the following questions.

1. Are you a beginner?
Should have the intention to start a business from your own, not the agents of other people. Well, if you people who want to start something new, organize and set everything up to the little things.

2. Whether you could face financial risks?
In business there is always a cycle and the ebb and flow, as well as in terms of profit. Once the business started, you must be prepared for operational expenses to be incurred before revenues.

3. Got a business skill?
You must be adept at engaging consumers. Loyal customers and the new is in the vein of business continuity. Therefore you need to master this skill, including accounting, planning, operations, sales, and customer satisfaction, to survive.

4. Have enough stamina
Owns his own business that is ready to work hard, Can you work 12 hours every day of the week?

5. Motivated in a particular achievement
Many successful entrepreneurs who can happiness of "victory" in running the business, Ups and downs in achieving success are considered as a challenging game. They felt fun. The people of this type have the desire and passion to be the first.

6. Are you a decision maker?
Business owners are required to be ready to take decisions quickly and independently. You must be prepared to examine all the possibilities to minimize risks and dare to make a decision soon.

7. Could face a variety of personalities?
An entrepreneur must build a network with a variety of nature and human personality, including customers, staff, banks, vendors, until the accountant. Your success dealing with these personality types in determining the success of the business.

8. Ready to no income?
Make a detailed list of requirements necessary to start your business. Create separate budgets with family living expenses and set profit projections. Do not expect a profit doubled in a new business to grow, because it separated your family financial planning in anticipation of failure.

23. Doing business in the Brave Education

Learning needs are not only just enough in school. Many parents today who want their children more intelligent and he sent the children learn more outside school hours by following the lessons, starting from tutoring lessons, foreign language, to music lessons.

Well, you can take advantage of this opportunity for profit. For that, you need to provide a place, teaching staff, and facilities like a small school, quite a lot, huh? But keep in mind, but profitable, business is always required courses to any business, aka the ever-present throughout the ages.

1. Consumers Decide
Before starting a business, it helps to first determine what type of course and who want to run the main target consumers. Choose which according to your pleasure. That way, you will be excited to run this business.

If you liked the music and have a hobby, you can open a music course that customers ranging from pre-school pupils to high school. However, if a foreign language course or school that you select, targeted for the age ranging from elementary school through high school. Because the lessons taught in the courses can be adapted to the lessons at school.

Then, what if you're more interested in opening a course for children preschool age? No problem. Currently reading and math courses for children preschool age are also emerging. If interested, you can try this business.

2. How to Start
There are two choices. If the fund owned a large, you could buy a franchise business courses aka franchise is now being offered. Big name franchise courses will make people glance at your place. However, its franchise fee was large enough, began to 35-500 million Rupiah (not including rent). However, if your funds are limited, open the course alone. After determining who the primary target consumers, and then select the location for a place large enough. For location, would be better if located in residential areas or near schools. Both locations glimpsed allow parents because they do not take too long and cost more to get to places.

While the minimum area that can be used as a place where the course is approximately 120 square meters, as a means of support, you can provide a chair that has a small desk for writing. These seats do not take place so that the room could get more leverage. For employees who as teachers, you can recruit from among students who are still active or senior, usually the teachers who already have a bachelor's degree will prefer to apply for other jobs. Even if willing, they will ask for a higher salary than the salary for the teachers from the students.

3. Key Success
Facing and teach the children, especially preschoolers and adolescents, it is not easy. They tend to like playing than learning. It takes patience and charisma of its own. That's why you need to select the teachers with tight enough.

Generally, children prefer teachers who can communicate well, be gentle and can be taught in a fun way. Now, choose a teacher who not only like to hang out with the kids, but also has had three criteria. Thus, children who learn in the course you will feel pleased and at home.

Aka customers seeking students who will study in the courses is also not easy. Especially if the course you do not have big names. In addition, you also need to take into account that some parents would choose private tutors to bring their children compared to the course.

To attract customers, you can give bonuses to students who have chosen your courses. The bonus can vary, ranging from pens, hats, shirts, bags, until the payment discount. In addition, when learning, paste the games according to the characteristics of student age so they do not quickly get bored and always wanted to come to the course.

24. One Click for More Information Entrepreneurial Women

The role of women entrepreneurs are increasingly important in moving the economy, As many as 40-50 percent of businesses in markets that are growing are owned by women, this shows that women have the power and importance in economic development, and should be improved.

Currently there are more than 400,000 formal sectors, women entrepreneurs lead the effort starting from the small business units, medium to large companies. However, can’t pride ourselves up here, we still must continue to clean themselves, because there are many women who actually can better develop the ability her entrepreneurs only to stumble a lot of obstacles.

One of the main obstacles that cause women are reluctant to start entrepreneurship is limited information. Limitations information and experience to make women lack the confidence to want to move and entrepreneurship, Including lack of profile for the exemplary, the lack of access to financial education, and the confidence to start and develop their own businesses. This problem requires a great effort from various parties, such as banks to help educate and bring women to want to entrepreneurship.

One bank that tries to help the development of women entrepreneurship is Standard Chartered Bank. Banks that has stood in Indonesia since 1843 is launching a website containing information specifically dedicated to women entrepreneurship. Www.standardchartered.com/sme-banking/resourcecentre/ site seeks to provide educational and interactive for the small and medium businesses (SMEs). On this site, users will be able to learn through the modules, training, business planning, leadership skills, as well as financial.

Joanna Fielding, CFO, Standard Chartered Bank of China and Chairman of the Board of Women's Group Standard Chartered said, "Women rarely have access to relevant information of things they need. Through this site, there is practical information as well as equipment specifically designed for women entrepreneurs, covers topics such as negotiation, marketing to women consumers, and set a good reason to increase the business”.

A. Arno Kermaputra, Sr. Manager of Corporate Affairs Standard Chartered Bank promised there would be no hidden ads to encourage users of this site to be using products of Standard Chartered. Plus, this site is open for anyone to join, do not have a bank customer.

25. Women constraints to entrepreneurship Success

The woman is a tough business. Micro economy in Indonesia, as much as 60 percent managed by women, therefore, it is time we begin to take seriously pioneered the development of entrepreneurial and managed by women.

But unfortunately, this development is often hampered due to the constraints. If I could find a way to get past these obstacles, no doubt our economy could be better too. There are six points obstacles for women to start entrepreneurship. Six points are:

1. Natural conditions
Natural condition of women to perform her duties as a woman sometimes hinder mobilization, Women have a difficult nature circumvented. For example, the condition of the monthly menstrual cycle which makes it difficult to get 30 days of activism, the condition of pregnancy, and breastfeeding, should protect children. As a result, the mobilization of women than men virtually adrift far and makes a woman can’t be as active men.

2. Lack of experience of trying
Not many women would dare start a step for reasons not yet experienced. In fact, he dared to try and not afraid to fail, he will have knowledge through experience. For example, when the monetary crisis in 1998, when many men are affected by the dismissal, the persistence of women to earn a living through more visible efforts. More and more women who dare to open a small business to support her family.

3. Lazy to deal with banks
Starting from the trip to the bank, then facing and dealing with the administration alone makes women reluctant to want to start walking. Not to mention, when he had to make a loan, he must think about the collateral, generally, not many have.

4. Dual role
Dual role that, she had to do at home and then once at his place of business not to mention when she had to take care of other family members,

5. Less confident
"The most especially why women are not confident is because of lack of knowledge and information for them to start entrepreneurship," said Dr. Irma. Plus because of the family or the people around him are not taught how to entrepreneurship, in this case, their experienced were also less. Not surprisingly, women often lack confidence.

6. Less concerned with the "database"
Well, this was one of the obstacles to women's success can be successful entrepreneurship. Sometimes, women tend to do business and live alone, but not recorded travel, development, finance, inventory, and so on. This will become obstacles in front of her. Now, after knowing these constraints, could you find a way to deal with and courageous step to be more successful?

26. Protect Credit Card from Fraud

Carding or counterfeit credit card to be one part of crime motivated Internet economy, Technological sophistication and omissions giving users the carding gap. Muhammad Salahuddien, Vice Chairman of the Internet security institutions Id-SIRTII, said carding just one practice underground economy, illegal mode of economic crimes committed by the attacker.

This attacker is not even the internet or IT expert, and could be a newbie who is practicing a free software module merchantability and user friendly. Carding is done by several modes, namely:

1. Break the bank database
With some technical expertise, the attacker broke into the bank database. Customer credit card numbers obtained from the bank this way.

2. Skimming
It’s simple way, skimming is the magnetic card data copying is illegal, by using a magnetic card reader device.

3. Merchant Transactions
Attacker could be read and recorded by the camera, three points behind your credit card. This figure is the code Verification Card Value (CVV) of your credit card. A transaction will only succeed if the cashier entering this three digit number.
Credit card user carelessness allows the attacker in launching actions. Consider the following ways to protect credit card from carding mode:
a. Recognize and carding cautious mode
As explained above, there are a number of carding mode. Credit card users need to be more vigilant when making a transaction merchant. Make sure your credit card is not visible to others when will swipe it. Attacker may have around you, and work in teams. As one of the actors draw your attention, the other actors look CVV code on the back of credit cards. Only takes a few seconds to remember three numbers.

b. Cover with tape CVV code
Simple way to do, that CVV code is covered with tape. This method helps protect the credit card carding of coveted players.

c. Do not store passwords or account numbers in the phone
Data Information is the most valuable assets targeted by the perpetrators. By storing all important data on the phone, when the phone is lost, a gap that is the illegal economic opportunities for the attacker.

27. World Great Leader and the Power key

In general there are two leadership style: inspirational and organizational. If you already know the character of this leadership style, it's time to find the type of leader. You can copy a character already proven his ability in building and leading businesses worldwide.

Coach Margetty Herwin, themed leadership seminar organized by Event Management and Indonesia iCOACH some time ago, mentioning my level 10 kind of leaders the president, to succeed with its business.

1. Type Innovators
There are several names which include the type of this innovation-rich leader. Call it Steve Jobs, Co-Founder, Chairman & CEO, Apple, Inc or Mark Zuckerberg, Founder & CEO Facebook. Both these names have similar leadership styles, but not the same. The only similarity is the innovation they created, and produced large asset in business.

a. Mark Zuckerberg, the young businessman born New York, 1984
- Leadership style: Perfeksionis, ram, and creative.
- Key Strength: Combining high technical capabilities, the IT field, with the social community.
- Big decisions: Drop out of college and create Facebook.

b. Steve Jobs, was born in 1955 in San Francisco
- Leadership styles: visionary, creative and independent, autocratic.
- Key strengths: It has an instinctive understanding of the technology related.
- Big decisions: Developing iPod and iTunes.

2. Type Pioneers
Michael Dell (Dell Inc. CEO), was born in Houston, 1965
- Style of leadership: not selfish, were not self exclusive, serve.
- Key Strength: Thinking further ahead and not conventional.
- Major decisions: to sell Dell products from door to door.

3. Type Motivator
W. James McNerney, Jr. (CEO of The Boeing Company) was born in Rhode Island, 1949.
- Style of leadership: inspirational, curious, visionary, effective individuals.
- Key Strength: Ability to maximize its human resources potential.
- Big decisions: Join the GE Asia and a worldwide because of it.

4. Type Organizer
Fred Smith (founder, Chairman & CEO of FEDEX), born in Mississippi, 1944
- Leadership styles: visionary, risk-taking, tough.
- Key Strength: Jelly saw an opportunity.
- Big decisions: Creating integration of air delivery systems.

5. Type Expert Strategy
Warren Buffett (the founder, Chairman & CEO, Berkshire Hathaway) was born in Omaha, 1930
- Style of leadership: Never assume.
- Key Strength: Smart makes business calculation.
- Big decisions: Successful business introducing a portal (dotcom).

6. Building Type
Carlos Ghosn (President & CEO, Nissan & Renault), was born in Porto Veho, Brazil, 1954
- Style of leadership: Using the direct approach, changing the complex issues into practical solutions.
- Key Strength: organizing, discipline.
- Major decision: Against the current in the merger between Renault with Nissan.

7. Type Appraiser
Jack Welch (Chairman & CEO of General Electric) were born in Massachusetts, 1935
- Style of leadership: To be honest, assertive, focused.
- Key Strength: Born as the winner.
- Big decisions: Reduced labor and divestitures.

8. Type Visionary
a. Lew Frankfort (Chairman & CEO of Coach Inc.) was born in New York, 1947
- Leadership style: Thorough, passionate, goal-oriented
- Key Strength: Introduce and adapt the operational techniques of government with the SOP of the Coach.
- Big decisions: Hiring a designer Tommy Hilfiger

b. JW Marriott, Sr. (founder & CEO of Marriott Company) was born in Marriott, Utah, 1900
- Leadership style: Sturdy, systematic, perfectionist, attention.
- Key strengths: Exploring ways to expand in the changing world.
- Big decisions: Creating a catering business air travel.

9. Type Controversial
Rupert Murdoch (Chairman & CEO of News Corp.) was born in Melbourne, Australia, 1931
- Leadership style: Ambitious, committed, accertive as a determinant.
- Key Strength: Combining money, relationships and willingness to provide pricing on the free market.
- Big decisions: Maintain effective controlling in his owned media company.

10. Type Conqueror of the World
Howard Schultz (Chairman & CEO of Starbucks)
- Style of leadership: inspirational, hold fast, enthusiastic, charismatic.
- Key strengths: marketing talent and insight about the opportunities a chance.
- Big decisions: Switch from conventional wisdom in creating a worldwide coffee.

28. Potential to Become Professional Dancer and Career

Young people, both men and women, many fond modern dance, This dance genre became an important part of the widespread development of popular culture. A number of singers and dancers require television stations to turn over the show. This condition is promising opportunities for professional dancers.

Dancers and choreographers can be the achievement and professional. Dancers (modern genre) in Indonesia have great skills, but needs to be given wider opportunities for development. Unfortunately there is still discrimination on the professional dancers in terms of compensation and facilities. Whereas celebrity dancers are also stage. Arts workers on the platform will need each other.

Higher interest but where the learning or the school dance to create graduates of professional dancers are still very few. Professional choreographer, the school becomes important to master the basic techniques of dancers dance and not appear to meet the demands from industry.

Dance school graduates have sufficient knowledge of large capacity and a strong willingness to learn, it’s not just the science of dance but also its management. Dance Education dancers formed a committed and professional in his work. If you already like that, dancers can be a promising career.

Dancers have a productive age limit, ie 30 to 35 years. At this age, a professional dancer with extensive experience can build itself into a dance work as choreographers, dance coach or forming small cells such as dance studio or dance school founded. Career opportunities were wide open for the dancers. Unfortunately awareness to make the dance as a professional career remains to be established. Formal schools are still regarded as the solution for education and career employment.

Many young people are not enjoying the formal schools, and some can’t even pay the cost of education. They like modern dance and worked from it. They have no other choice, unless there is a dance school that will accommodate their needs in education and his penchant for modern dance. With the educational institutions of modern dance, dancers have wider career opportunities. Educational programs such as exchange students, and school scholarships abroad, can help dancers develop the skills and her-self in international affairs.

29. Dominating Fashion Credit Card Transactions

Growth of shopping centers in large cities more room for displaying various brand products. Consumers, especially the credit card user, also get more convenience. Discount with a certain amount for the famous fashion brand, of course, tempting is not it? But if not careful using credit cards, convenience can lead to debt.

Most people use 50 percent of income for entertainment. Credit card transaction form chosen for practicality and convenience factors. This behavior is considered as a likely consumer debt, meanwhile, based on the observed behavior of credit card user purchases a bank, donated 57 percent of expenditure transactions clothing (fashion), shoes, and accessories. Data in 2009 shows a credit card for shopping fashion ranks first, followed by food & beverage, and electronic equipment.

Surprisingly, the fashion spending was not dominated by women. For according to data from City bank, 80% City credit card users in Jakarta was a boy. It did not say how much the ratio between shopping fashion men and women, but it can be concluded that the man was often tempted by fashion products, and use a credit card to get it. No matter really why this behavior is seen, the user is important not to forget their obligations to pay credit card bills. Recognize your ability to pay the bills. Prepare a budget 30% of income.

30. Got Money Emotions, Know Exactly How to Use It

Money, medium of exchange that the higher value is also no emotion, but the emotions on the money so can be controlled by the user, namely you. Money became emotional when the user does not record details of every income and expenses derived from the main income, as well as other income.

Financial planners assess, because the emotions this money, financial planning matters become important. According to him, with the financial planning, at least by recording cash flow, finances will be more measured. Most people use 50 percent of his income on entertainment expenses, and this is done more for prestige. Large pegs than the pole eventually becomes common problem encountered workers. Such financial condition could be overcome if one recognized the emotion on the money. How to outsmart a simple way to avoid the emotions brought in using the money?

1. Reduce the cost of entertainment, prestige overcome
Options at the mall intersection number of tens. If you do feel the need to meet colleagues outside the office, select a less expensive place. If you need to determine the place and stay away from prestige, Calculated the ratio of the use of money if you are, because the prestige, choose a place that put a high price. The ratio of your money could be used for other purposes. Could even invest and make money have value added five to tens of years into the future.

2. Emotional control spending, better left alone
Discounts in the middle of the night, early morning, before the great day of national commemoration, or any variety of products, can be very lucrative. Need recognized, there is a psychological effect on shoppers. So if you are shopping in a narrow or in a hurry trend will be more costly and not as planned. Physical condition does not fit like a tired after work, sleep, empty stomach can cause psychological effects that make you go shopping with irrational. So make sure if you want to shop free from this condition.

Shopping party with close friends, more than two people will only make the wallet depleted. Shopping tendencies hilarious is that you become more permissive with comments from your colleagues. If two to five people say you choose a dress that good, your emotions are hooked to buy it. Go shopping alone or at least accompanied by one person. This method is effective, because it will minimize the emotional influence you spending.

3. Work hard party hard, but still need investment
Enjoying life after a busy and working hard with legitimate job in the office alone, but that does not mean you are free to use the income without financial planning. If simplicity, you've started to set the record spending of money in and money out, begin to move to the next level, investing. Investing from your main income is a form of financial planning.

31. Introducing Food Business

Blessed are you who have the skills to cook. When you intend to obtain additional income, the first thing you can do is to sell your ability to process these foods. You can teach cooking, and sell your cooking results.

However, for the cookies, or your dish looks "sell", you must have the ability to make the look and feel of a champion. A food stylist and culinary practitioners, share tips to start building for your food business.
1. Do not be afraid to be reproached
Many people who canceled his intention to buy food because it looks uninterested. Someone with a broken charcoal hear comments buyer will usually direct anger, or stopped herself to do business. Yet this kind of comment is one of the test, because not all people want to taste the cake that had never heard his name.

2. Make the images and the internet
Business via the Internet at most a profit, Not only is it easier for customers, but also can display the real (visual) what we sell. Especially if you load a video about the making, or baking courses that you have. There was no denying that the visual is very influential in the campaign.

3. Use network
Take advantage of old friends who have the business. For example a friend who has a business cake and bread shop, restaurant, or your colleagues who are willing to go sell or promote your artificial foods.

4. Creative and imaginative
Creative ability and imagination is needed now to build this business, because this business requires quick movement. Imagine if you only offer the cakes with a monotonous menu. All must be developed and enriched.

5. Promotion and expansion of mouth
Do not just expect the business to produce profit heavily. Orders for a particular event or celebration may bring big profits. But it is surely only temporary. Focus on your goal to get a loyal customer. Occasionally pieces give discounts or special bonuses as additional her.

6. Quality and food tester
Keep always quality, Starting from taste, cleanliness, presentation, to provide food tester. Do not distinguish the taste of a food tester with items sold. Because once the customer feels disappointed with the difference, they will not return again. It would be better if you provide after sales service.

7. Follow-up clubs and exhibitions

When you see the ad business seminars and exhibitions business, do not hesitate to apply immediately. Do not underestimate the power that can be generated through this way. You'll meet people who have had experience in entrepreneurship, which would be happy to tell you the mistakes they've made. From there, you'll learn a lot.

8. Many read books and learn from others
Find a reference to explore the idea. But remember, not the creations of others cheating. You will not be respected.

9. Finding out the market preferences and create a theme
Update on what is the trend in the market. For example, what the market wants and what the customer wants.

10. Create a brand name or a memorable
Do not use a name that is hard to remember, especially in English or other foreign languages. Also, look for names that represent your business character.

32. Customer Tastes Monitor Culinary

To do business in the culinary world you do have to jelly in selecting the type and taste of food, price, until the location. Without attention to these factors, your restaurant will be abandoned by the customer. As readers of Culinary Tour event, here some trick to maintain the culinary business owner:
1. Not based on assumptions. There are many foods that arise because of the trend, such as a full burger mayonnaise, banana fan, or a donut with any modification. But tastes change, and in addition the trend can also be passed. What do people like this will not necessarily like people in five years. So, do the new innovation by creating new menus for customers.

2. Quality of food. You have it, order a mainstay on the restaurant menu your subscription, but found the food did not taste as good as usual? When chefs cook for 10 servings, it will be different from when he had to cook for 100 servings. Create a standard for any food to taste quality does not change.

3. Look for unusual things. You should be able to detect what is preferred by the community. The test was in the hands of customers. If they do not like will they live.

4. Psychological impact, where the stigma that society does not respect the way of culinary business development like that.

5. Mastering the science of life cycle. Creative ideas is not enough, There must be things that make customers continue to survive, for example the order interior re-model (by request from the customer survey about comfort food) or search for locations that do have market share.

6. Location will be very decisive. For example near the campus or hospital, or office building. But do not ever change the order of the restaurant just to increase revenue. ''I never made my coffee shop bigger. Visitors linger like the place because of the small and cozy. If too many people (enlarged) will be stifled.

7. Constantly monitor customers' tastes. See if they order the same menu. Menu what the most ordered, or at least ordered. Occasionally create a mini questionnaire, asked what the menu to add, what is your favorite menu, or the most often ordered. This is good for the input.

8. Price point. Price and location are often associated. But do not you dare put a high price, if you do not have the characteristic of the food. Too expensive and taste mediocre? Customers will go.

9. Asset. You have money, but do not have the skills to cook? Chefs are your assets after the money. So make sure you choose the right chef, and could be serving food to the desired taste.

33. Error Women in Business

There are two main mistakes made when building a business woman. First, they do not know myself, and could not analyze the market needs, Error in analyzing these markets because they are more likely to follow your heart in the business. Second, they are also often hired a close friend or friends in the business. Often they are too trusting on friends or being reluctant to friends, so if there is chaos they did not directly discuss it.

One of the women shortage is to make friends on the staff or the trust, They feel the need of trust. It could be a friend of the trust. But, do not be complacent. So believe with a friend, you give all authority to him. If you have a friend who made the staff, get ready for it betrayed, Prepared to remain a professional even though he was not professional.

It is said that women in fact a complex mixture in the business world. Because many use the right brain, women's business ethics are not based on logic alone, but also with the heart. Well, when there are feelings involved, it is often a wedge for women.

For instance, there was an awkward feeling when doing business with close friends or feeling reluctant to call if there are things that feel good to be expressed less. There was encouragement for the women, in order to provide an example to subordinates and colleagues, so they are consistent, just like you. ''The key to modeling, and remain consistent. Arrived on time, and do preparation for a presentation or meeting. Communicate professionally with anyone and apply discipline. For example, go home after working hours of employees. Indicate if you are a tenacious person and not lazy.

34. Tricks Popularize Your Restaurant

Research and preparation before building a business is important. But spend a long time to do research, make financial calculations, seeking the most appropriate location, also will make the business not be realized as well. This also applies when you intend to build a culinary business.

Begin, and learn from shortcomings, mistakes, and then the focus becomes the number one or at least be the best. Business will not be able to start if you linger with the research. What should be considered in building a culinary business? There are 4 quadrants food concept that became the key to success:
1. Common
Find a market that already exists, because trying to build a new market requires a greater cost. Thus, the investment will be more secure. Consumers also decided to find a place to eat they had identified the type and taste. Specialization also be considered to be selling. If you try to sell something different from the ordinary (common) do not be surprised if the later consumer doubtful, and the restaurant quiet visitors.

2. Sense
Very powerful good food attract visitors, Strategies that can be used in order to provoke an appetite is to give sense to the visitor, for example, let the smell of food cooking wafted as visitors. Display food is also a big influence. Way, display the logo or photo tempting menu. Do not underestimate the power of word of mouth. Visitors are satisfied with your service, will provide free promotion through conversations with other people. Then, see to it that the restaurant always seemed busy, because 70% of consumers would choose a crowded place to eat.

3. Price
As visitors in appetite was aroused because of the menu and smell the food, it's time fishing with a price. Help visitors to select the food, especially if the menu is able to attract the eye. After that, the price of a consideration, install prices with large writing on the main banner in front of the house to eat, so that visitors can measure the contents of his pockets and decide where they eat.

4. Destination
Ensure that consumers have chosen the restaurant since leaving the house. This means that, in his mind there your restaurant's name when he decided to eat out. This can happen if the names and restaurant brand is popular among food lovers. Interesting logo or any appeal must be created. Of course, popularity can come from anywhere, including the media. The trend has shifted now, consumers do not find just good but also eye catching.

35. Learn How Men Business

A study shows that despite having a higher success rate, women entrepreneurs are making money less 50 percent or below the earnings of men. This does not mean women are less productive or less effective in work than men. The answer was simple. Men and women have different reasons for building a business.

The study conducted by Rochester Institute of Technology stated, men and women have different priorities when building a business. Most men have the motivation to make money (the ratio of men and women 76 per cent and 29 per cent), while women tend to be more interested in building a business because it felt more flexible, able to balance work with tasks at home, can fill his life with something meaningful and freedom to live at home with the kids.

However, it does not mean women can’t improve its ability to make money, by sticking to priorities. Women can learn from him by taking a few rules of men in a manner consistent with our abilities, and by emphasizing our talent. Here are 10 things we can learn from the men in the business:
1. Implement the strategy. Men think in linear, focused on finding solutions to various problems, set and achieve goals, develop plans and carry out his duties. This is important in business. If you learn to apply the strategy, create clear goals, and make sure that you will follow the plans already made.

2. Just do it! One big advantage in male-owned businesses is that they are happy to take risks. It is important to be careful, but no bad things will happen if you do not act.

3. Stay focused. You are lucky because she was awarded the multitasking capabilities, and naturally also multi thinking. However, one of our weaknesses is that our minds so quick to everywhere, many were able to divert our attention. Therefore, it is important to stay focused on your goals, even though a lot of things going on around you. This is where the strategy will help you.

4. Keep your promises. If you do not do what you've promised, people will not trust you and do not want to do business again with you. If you keep changing the plan every few days, you will lose clients, partners, and of course money.

5. Asking for money is rightfully yours. Many women are reluctant to ask for or collect money. Asking for money or payment is an integral part of the business, and if you are reluctant or feel uncomfortable asking, you will not get it. Even more important, if you do not claim your rights, it will only give the impression you are not serious this business through.

6. Expect great results. From many studies, there was a major reason why men are better able to make money in business than women: Men always expect great results! Challenge yourself to think outside your comfort zone. Most people can’t reach goals because they set goals too low. Make a big goal, and create great results!

7. No need to be nice. Being nice can kill your business. Does not mean that you do not treat clients or partners in a good way, However, you should not do business with people who treat you badly, who says that you do not provide a service or good service, or that you do not care because it makes other people upset. Doing business is a plain-spoken, and you have to think or act like they should.

8. Ignore your mood. Women often cancel appointments, avoiding the meal, or late for meetings because they feel uncomfortable, do not have appropriate clothing worn, or because it was quick offense. Learn to overcome your mood swing, and do not let it affect your attitude in front of others. Being moody will make other people uncomfortable being around you.

9. Do not despair. There were times where you feel the challenge was too heavy, or the days where you want to give up. This is normal. Rest when you need them, take a day off, but do not despair. Durability is the key in business. Many women who want to stop doing business before the birth of a baby, but maybe success is in sight.

10. Business is a game. Men love the game, in which there were rules, and trick-trick. Learn the rules, and always remember in mind that it is just a game. One day you will win, other times you will lose. But one thing is certain, life will continue, no matter what the outcome.

Most important, learn the mind and the way he acts does not mean you have to be like men. You only need to adapt to the rules in the business, and adapt to our needs and abilities.

36. How hard Not Expenditure Save!

Sometimes you do not realize, that you often spend too much money for certain expenses. In fact, if you buy goods in a way or a different place, maybe you can better save expenses. Some of the tricks below can you do for this purpose:
1. Clothes, bags and shoes
- Avoid: Buying fashion products like this when displayed in a new window, or in row "new arrival". These items may be expensive, but the brand and its quality is less accountable.

- Solution: fashion products from some particular brand is sometimes less expensive when obtained outside the country. You can entrusted to friend who happened to be traveling abroad to buy it. Or, wait a bit, wait until the item is discounted at a department store you subscribed. Also check prices before and after, so do not be deceived false discount.

2. Groceries
- Avoid: If for everyday you just need to cook, buying food that is imported or organic food. Okay, these foods may taste better and healthier, but non-organic food was still useful for you.

- Solution: For everyday needs, shopping in traditional markets can cost 3-4 times more expensive than the price at the supermarket. Quality is not much different. You can still get the vegetables really fresh when shopping at the morning market.

3. Hanging out at the coffeehouse
- Avoid: Almost every day hanging out in here just to wait for three-in-one passed. Not to mention if you have the habit of eating cakes to accompany your coffee cup. Ladies, in one year, you can buy a coffee machine in this way.

- Solution: No need to stop this activity, especially if you do it for refreshing or foster relationships. Reduce the frequency alone, and see how much you can save. Occasionally you can also make your own coffee itself from a variant of instant coffee is now more diverse.

4. Go to the mall every weekend

- Avoid: Intention to initially may only refreshing, but from there after you always bring home bags of groceries. Not to mention the meal, coffee, and watching, which was never forgotten from the session-to-mall this mall.

- Solution: The best way to reduce the habit of shopping is to not visit the mall at all. At least, if you work near the mall, and several times a week do you diligently stopping there, reduce the frequency until the weekend alone. When you are able to pass this test, again reducing the frequency as once every two weeks.

5. Buy magazine subscriptions and DVDs
- Avoid: For singles, women's magazines and DVDs will be a best friend at times too late. But what you really need to subscribe to stay for a year, if the thick magazines that you've never been read? Or the DVD collection that piled up, waiting to watch?

- Solution: Just buy a retail magazine, after ensuring that the information you really need. Another way is to borrow from friends. The same is true for DVDs. You can even exchange movie collection with friends.

37. Summarize Shopping Cart

Original intention was to the supermarket to buy rice and cooking oil. But when entering the checkout, why there are additional snacks, accessories, magazines, etc. in the trolley? Department store or a supermarket is designed to get you through the shelves displaying items of interest, which can make you stop and decided to immediately put into the basket.
Try you remember, in a hypermarket, a magazine rack placed near the cash register. Thus, while waiting for their turn to pay, you're forced to stare at the topics discussed in a magazine. Not content to just read cover-line on the cover of a magazine, you finally decided to buy the magazine. You do not need to upset if this happens to you. On the contrary, be mature by mature shopping planning.
1. Check kitchen cabinets to find food ingredients that have been exhausted and need to be purchased. Make notes about what to buy.

2. Several supermarkets or hypermarkets advertised in the newspaper contained items with price promotions. Purchase of goods being promoted because, if not, the price is usually more expensive than other supermarkets.

3. Do not bring children to the supermarket. They are easily tempted to see the food or beverages that are often advertised on television. You will also be busy guiding their hands to keep running back and forth. It also bothered calm when they cry because of her desire is not granted.

4. Go in the stomach is full so you never need to stop at the food court.

5. Once in the supermarket, immediately visited the hall which provides food you need. Eliminate any shopping list you have purchased.

6. If all of your needs are purchased, no longer try to see into another hallway. This is what will grow Impulsive buying habits to your-self.

7. Never seen food ingredients with their own brand (private label) from minimarket or hypermarket itself? Private label products are made in the country, which is less costly. About quality, you do not need to doubt it.

8. While waiting in line at the checkout, no more glancing shelf near the display counter snacks such as chocolate or candy. This rack is designed so that you easily to take it.

9. Purchase the items you routinely use in large quantities, such as herbs or tissue. Buying a little bit just to make you have to go back and forth to the supermarket and be tempted to buy another.

10. Buying bottled water is not recommended because the price is more expensive than if you bought a gallon of drinking water.

11. Do not buy groceries that have not you plan to cook it in the near future. Usually these materials will only settle in the refrigerator until they expire.

12. In the end, if you really want to save money, it's better to buy vegetables, fruits, or meat in vegetable artisans. If you can’t find what you were looking for, please browse to the supermarket.

38. Tricks and Accurate Managing Earnings

We just received a salary, often we just so eager to shop uncontrollably. In fact, you have to wisdom in managing the salary so as not to run out of "breath" in the middle of the month.

1. Pay all bills
Once the money paid into the account, immediately pay all the bills. For credit card bills, should be paid in full so as not to get into large flowers. Even if you do not have enough funds to pay the entire bill, pay at least 30 percent of the total debt. Avoid the minimum payment with payment. Because it would only pay interest only, not just debt.

2. Saving is more important, then shopping
After all the bills paid, then enter the remaining 30 percent of the funds into savings accounts. Direct debit to salary in a savings account is also highly recommended to prevent you from saving forgotten disease. Understandably, usually while receiving a salary, which is in our head is to spend, spend, spend, if there is remaining, just remember to save, We recommend that you change this behavior. Please save your money first, only then you spend the rest of the funds. You do not want it, was tired-tired of working but to no avail.

3. Track record of spending
It is also important to do is record all your expenses in detail. Make a list of everything you spend during the month. Among them; transportation, meals, entertainment, bills that need to be paid, and so on. Stick to the list when you spend money. To avoid sudden expenses, make an unexpected expenditure.

4. Keep all receipt of payment
If often confused do not know where his running your salary, from now on should save all the shopping receipt. Monthly expenditure of receipt, coffee, movies, until the parking and tolls, from here you will know which expenses are very large and over budget. If you know exactly the problem, you can fix this weakness in the next month.

5. Lunch tactics
Not only that school children need to bring food, you are working in an office needs to do this. If you're reluctant to bring lunch every day, do it once a week. Most important, smart managing money for lunch rations. If today you have lunch at the restaurant, then tomorrow you can bring lunch from home. When two days out of your pocket, then the two days you also bring their owned food. This will make your expenses in balance.

6. Variation transport
Postal transportation spending too much exhaust, For those of you who took a personal vehicle, the cost of gasoline, tolls, and parking needs to be taken into account. Well, to trick it, you can find a companion, so he could share gas and tolls or occasional use convenient public transportation, like train or bus-way, if in a month, you two weeks to use public transportation, how many dollars that can be saved?

39. Frugality in the Kitchen Tricks

The simple and easy tips in dealing with rising prices are to save money. Spending save can be done by changing wasteful habits. Frugality does not mean cheap. Simple steps can help to overcome the excess expenditure in the kitchen sector.

1. Shopping list. By making a list, you have a guide when shopping. Remember, there is a big difference between wants and needs. Focus on what the family needed. In traditional markets, you can haggle prices, so you'll be more frugal. Record all expenses and use as a reference when going to shop at a later time. Bring money sparingly. More money can be tempting to buy a waste.

2. Refrigerator. Refrigerator is one of the electronic appliances in the home of the most draining. The lower the temperature (the cold), the more energy required for cooling the refrigerator. Arrange the temperature of one level above the midline. Cooling water in the refrigerator can also be tips on saving electricity because you do not need to use the dispensers. Too often open and close the refrigerator also result in waste of electricity.

3. Cooking oil. Plan menus for one week the family forward, you can save use cooking oil to 30 percent because you can pick a clean oil, clean and slightly dirty, Remember, do not fry in oil at more than 2 times. Excessive heating will cause cancer triggers fatty acids in oil content.

4. Cooking in a different way. Another option is to cook by boiling or steaming. In this way, in addition to saving, is also much healthier than frying.

5. Gas cooker (presto). Cooking with presto pan can reduce gas consumption due to the rapid cooking process. With high pressure, cooking did not take long on the fire. Factor of the vapor barrier also helps maintain the nutritional content of food, can be said to have the kitchen investments.

6. Ingredient. Take advantage of vacant land in home gardens to plant various herbs. In addition to fresh and pesticide-free, you can also save the expense. If needed, you will easily pick him.

40. 6 Tricks to Pay for Long Lasting

You've heard the term seven-point salary? However on 7's "coma", Of course, this is not because the salary the person is under the minimum wage, but because of lifestyle than the pole peg. Basis of the coma that you experience are actually the wrong financial management. Robert Pagliarini, MSFS, CFP, author of The Six-Day Financial Makeover and president of Pacifica Wealth Advisors, Inc., Offers a system to control your finances:

1. Create a spending report
The only way to check is to check the finances, where the departure of your money. Write down everything you spend for a week. Most people would not be surprised to see such a large expenditure rent, gasoline or insurance. That people are more shocked when he saw many small expenses such as movies, coffee with my friends or buy DVDs. Once accumulated, the amount so much too!

2. Apply envelope management
Some people go through methods that are often considered ancient. Each week, take some money from an ATM or a bank (according to your budget, or less than that), then for, for as needed. Spend money only from those funds during the week. You would not think how much you can save this way.

3. Defer expenses

There are several types of expenditures that can be postponed temporarily, for example, delaying a vacation or new car trade. By delaying these expenses, you will get extra money for more pressing needs.

4. Cancel
Cancel expenses you do not use. For example, you register a member of the gym, but never use your membership. Anyway, just being realistic, if sport is not a priority you, better use the money for another membership. The same thing can you apply for the extra costs of the additional channel pay TV that you never watch.

5. Reduce
Any expenses that you cancel the extra savings in your wallet, suppose you have a habit of eating with the family on Sunday afternoon, You can reduce this tradition to eat with only two weeks. Another way to eat together every week, but by choosing a restaurant that is not so expensive.

41. Ductility, Key Success So Women Leaders

Accenture, management consultant agencies, technology services and outsourcing, surveyed 500 senior-level women executives and CEOs in 20 countries. How the result? Women proved more resilient than men. Corporate leaders around the world believe that the resilience or the ability to overcome challenges and turn them into opportunities are keys to keeping a job and rise to higher levels. The leaders saw that the women far more resilient than men.

Material ductility is a very important consideration in the company. Leaders will maintain and provide opportunities to women who are resilient than those who smart but lazy. Other research results showed that women in the workforce more flexible or more easily adaptable than men. The study also launch that 60 percent of women in the company given the tasks that can enhance a career, whereas the other 40 percent are prepared to act as senior management. Other findings show that 20 countries in Europe, Asia, and America maintain a special professional development program for women despite the economic situation were declining total.

42. Success Criteria Women Leaders

Corporate leaders around the world believe that the resilience or the ability to overcome challenges and turn them into opportunities are the keys to keeping a job and rise to higher levels. And women were far more resilient than men. Accenture researchers, a management consulting agency, The leaders saw that the women far more resilient than men.

Toughness is a combination of adaptability, flexibility, and set goals. To successfully become a leader, you also need to have different criteria as follows:

1. Level of confidence. Those who can occupy the executive level generally have a high confidence that life. Never give up and never saw the problem as an obstacle.

2. Level of productivity. Productive not just in terms of completing tasks and achieve the target company, but also in terms of networking. Flexibility and adaptability play a role here.

3. Degree of flexibility. The higher the position, the more flexible you are, because you will be faced with a variety of tasks, colleagues, and subordinates or superiors, who have different properties.

4. Degree of team work. Those who can work in teams, usually a good team player, but they are also able to work alone without the need to involve the help of many people.

43. Support Youth Excitement

Innovation and the ability to create something new to be the key to success against global competition and change, Therefore, the desire and enthusiasm of young people in Southeast Asia to innovate in all areas must be developed and supported.

That is one conclusion Chess Grand Master Garry Kasparov, the U.S. Millionaire Donald Trump, Musician Sir Bob Geldof, and Director of Marketing Fabebok Randi Zuckerberg on Youth Engagement Summit (YES) 2009 in Kuala Lumpur, Malaysia. This activity was followed more than 1,000 young people from Malaysia, Singapore, Indonesia, Thailand, Philippines, Vietnam, Laos, and Brunei.

According to Kasparov, each person should not stop learning and changing in the face of change and the global challenges by continuing to innovate in all areas. Of innovation must be done with respect and respect for human values and to create conditions of a better world. Every person, Kasparov said, had the same chance to be great. The important thing is we want to fix weaknesses.

Innovation, according to Randi Zuckerberg, is also of key importance for the development of social networking Facebook. Innovation in business or any field should be tailored to the needs of people at that time. Through teleconferencing, businessman Donald Trump from New York, USA, explained, in addition to creative and hardworking, young people must really love the activities and work.

Focus on what you do and have a high discipline. In addition, Trump reminded that in running a business or employment, young people should believe and follow his instincts. Every person has a good instinct.

As Bob Geldof suggested that young people are not afraid to voice their idea and their right, even to deal with the authorities, Conditions in Asia is much better on the appeal in Africa. These conditions must be utilized for Asian young people ideas and work of global challenges.

44. Weak Cooperation Network, Small and Medium Business Markets Easily Tricked

Business cooperation network of inter business man still minimal local traffic, as a result, business is very easily tricked by the market. Every region in Asia actually has a huge economic potential. However, every business, especially micro, small and medium enterprises, in each region to work on its own, Everyone knows how the story about the broken furniture industry because the market tricked. That happens because the network no inter business manufacturer. We must learn from it.

The lack of cooperation between businessmen also has an impact on investment. So far, the investment potential hastily handed over to foreign companies because of local businessmen considered inadequate, if each local business men would not be able to compete with leading foreign investors in capital, human resources and technology, in the field of mining, for example, very few local investors who become players. But through cooperation, local investors will be able to compete.

A. Build a network
Seeing these conditions, he said that trade and industry Rooms will focus on building a network of cross-regional inter business man. Java, Bali, and Kalimantan will be a pilot project with a focus on the wood sector, mining, crafts, and plantations.

Through these networks, cross-regional business that has the same product can meet the needs of the market together. That way, they can control the market and not vice versa. Eg Indonesia will supply tea to the Middle East. Through these networks will emerge a favorable price for all entrepreneurs, if they own the road, there will be offering a dollar, half dollar and so on until finally the loss entrepreneur.

Kamara program of commerce and industry, this could be followed by the formation of business networks across the province. Such synergy is also important in ensuring logistic distribution so that the rate of inflation can be controlled.

45. Branding Not Just for Giving Names

For the start-up entrepreneurs, branding or brand often giving lower priority, In fact, if truth be told, brand determine future non-verbal communication with the buyer. Entrepreneur branded handbags from Hong Kong Anthony Keung share his experience of branding in the last discussion The 10th Hong Kong Forum in Hong Kong Convention and Exhibition Centre.

Branding is now often confused. It's completely different with some brands and names. I think if you have the same product with another person, the buyer knows the difficulties which are better, how long it will take and how its quality.

Therefore, employers should be able to introduce quality products through brands. Even in the past only one stamp to livestock sold as the identity of the business. But the most important for us, (with branding) we promise quality, service, consistency and style to the buyer. We also had to promise that the buyer should feel comfortable, proud and confident with our products.

Keung not dismiss that brand makes a product has a premium price. But Keung very confident, and the market proves, that the buyer or the customer will come back when the brand becomes the representation of quality and service business. "People want to pay a premium because there is added value in our products, such as good quality, design, warranties, guarantees, durable and affordable location," he added later.

How to Select Brand? Keung fashion retail business started in the 1980s and became one of the largest fashions the retail business in Hong Kong by 12 famous fashion brands, including brands sold his Anteprima in 109 stores around the world. A month ago, just Keung handbag Anteprima market expands into Indonesia.

Anteprima Keung chose the name as a premium brand for handbags his simple and easily remembered by the buyer. "You must choose a simple name. If you choose a name that you feel good but long, people will not remember it. It is necessary in mind is that, a good brand is simple, containing a good idea and easy (to remember).

46. 3 Principles of Building Quality Relationships

The grass often looks greener than your lawn? Do not consider like that. You do not know what other families experience, even your own brother's family. Lots of families from the outside looks fine, but the conditions inside were very painful. Foster family is not enough just based on patience and understanding. Like a house, the family also has a foundation, columns, and roofs that must continue to be kept intact.

Want to have a husband who managed and successful, the children class champion, the proud maid to the environment? There is a way. Basis or foundation of family life is love. Love does not demand physical and attention. Love also does not have to merely reciprocated, after getting married, no longer time to sue the unrequited love, The unrequited love with words made only when the couple knew each other, ie, when going out.

So, do not require the couple to remain as intimate as each other. Requires constant attention from her husband or partner could be a boomerang in a marriage. The brain is made single track man. They can’t concentrate for more than one thing. Do not demand attention when they're focused on something. You will be disappointed. For example, you request that your taste created when her husband was busy watching the ball. Well, maybe you can only up-set. They will not notice, sometimes not heard anything.

Pillars in marriage are communication. If the temperamental of husband or partner, you should already know before getting married. When you take a husband, then that's when you receive all the goodness and shortcomings in one package.

No more excuses you're tired and can’t accept the harsh nature, when you're married. In contrast to courtship, the current conditions you can have with a breakup and silence. But as already married you have to do is communicate. If you feel unable to overcome differences, disconnect before continuing into the marriage.

Then what is the roof? Financial management, Remember, unlike financial management and financial wealth, Small problems associated with the money can be a fight. Financial factors could be a problem if not asserted at the beginning of marriage. You got married when his work was still go alone? Prepare for the possibility of worse.

You are married with spouse, as he had many possessions and savings? You also still have to get ready. Separate personal property accumulated before marriage, and property. Want to survive financially? If necessary use a financial consultant.

Family life such as running to the finish line, decide together, which path will you both go. Which is more quickly reached and minimal obstacles, if you are married without a goal, you will never get to the finish line.

47. Learning to Be Tough Employee

Many years served on the company, but your career stagnate you never get a promotion, but your friends drove fast, what went wrong? Maybe you less resilient, Perseverance are the key towards success. Someone who mediocre, but tenacious, promoted faster, they are also more trusted by his superiors and easy to mingle with anyone, Here are the factors underlying the persistence person. Try to see if you already have this attitude in work.

1. Adaptive
Easy to adapt in work situations of uncertainty, you are also able to bounce back when dropped.

2. Focus
You know things are a top priority. You do not have much spare time for overtime, because it was taking into account any of your tasks can be completed.

3. Flexible
Smart people build networks or a network more quickly achieve success, you do not prestige or otherwise, afraid to network. The larger your social circle, the more things you know.

4. Clever
Why you promoted? Because you have a character, there are advantages or value that is not owned by anyone else. Be amazing!

5. Able to accept the challenge
For you, nothing is impossible. All can be done and cultivated. You see the challenge as a way to improve your skills. You can perform various tasks at one time.

6. Purposeful
Work only for the money or position? No wonder, does not visit your career up. You should total the work. Set within the next 2-3 years, what you want to achieve.

7. Innovative
People who have an ordinary character alone is a lot. You should be able to make a new breakthrough in the work environment. You can use imagination and creativity to solve problems.

These seven characters are not all you need to have. Because it depends on the conditions you face. There are points that should be dominant, and some do not. Toughness must be in us, so that later on when in the work environment and our organization will be better prepared to face the challenge.

48. Want to Know How to Make a Record Album?

Many people who have musical talent, but not all get into the industry. Some deliberately chose to make music just as a hobby, others do not know how to enter the music industry, at least, how the record their own albums. If you intend to make music as your occupation, whether as performer or producer, you can music class. You can get the music courses in your own town.

Music schools have equal facilities with the music studio. The owner of course that will equip schools with a showroom that sells musical instruments and music studio for recording, mixing, and mastering. You can choose the music studio with international standards using the software Pro-tools HD system 8 is used for the purposes of making music, films or advertisements. Especially if there is a studio equipped with a digital element.

The owners have a music studio for the purpose, to give opportunity to those who have musical talent in order to obtain a good tools, not just a hobby channel, because the music is expected to be the main livelihood, for example a music teacher.

Music studio courses you can choose the music started the program guitars, drums, composition and recording engineering. All courses will get a package of materials such as technique, theory, musical insight, the introduction of the recording, arrangement, adaptation in the band, introducing the music industry, as well as a minor instrument (the introduction of additional instruments other than those studied). Hopefully, with this module the course participants can adapt to the music industry and the music genre.

chettya Tourism and Traveling Article 27032010

2010-03-26T20:50:00.000-07:00

Chettya Tourism and Traveling Article 27032010

Crocodile meat Many Interested in Australia

Crocodylus Park, a breeding crocodiles in Darwin City, Australia, managed to attract visitors with leather products, up to culinary crocodile meat. In addition to making time to eat a crocodile as one of the attractions, the Crocodylus Park visitors can also learn about the crocodile, and while enjoying the meat, which is processed into a variety of food menus, such as crocodile burgers, crocodile satay, and others.

According to enthusiast crocodile meat, the taste of crocodile meat like a mixture of chicken and crab meat, for visitors who want to buy souvenirs, here is also available in a variety of pieces, even in the form of kebabs. It also can be bought raw, or eaten in place, such as for example in the form of a burger.

Giovanna Webb, owner of Crocodylus Park said, but made diet, alligator cattle results are also used for product design bags and wallets, which then made craftsmen in Indonesia, According to Giovanna, crocodile breeding tantamount to raise other animals. However, because people used to raising chickens or pigs, so feel strange if there is a wild animal breeding. In Australia, there are two types of crocodiles, which live in sea water and fresh water.

Crocodile, reptile predators, commonly found in rivers or swamps Australia, These animals had almost become extinct, but the Australian government's attempt to conserve, and enhance their populations. Crocodile most commonly found in northern Australia, as in Darwin. Throughout the waking of nature preservation, any human being can freely distribute creativity. So that not only perceived benefit of man, nature is also to feel.

2. Bangkok, Heaven Thrift Shop

Buy souvenirs abroad is not easy. However, it will not happen in Bangkok, Thailand. This town has many markets that sell a range of goods with cheap price, like an unwritten rule, brought gifts seems mandatory for those who are on vacation, especially if they are on holiday abroad.

By-by is a sign of sharing the pleasure to have had the opportunity to make a travelling abroad. But, buy souvenirs at times confusing, too. A lot of people off buying souvenirs because of difficulties in getting information on the cheaper markets of the countries they visit.

Worse yet, there is not so brought gifts to financial limitations. Not because of money brought limited, but because of the expensive items sold in the market. Now, in Bangkok trouble finding souvenirs you may not be natural. Because the city has nicknamed Venice of the East has a lot of cheap markets.

Not only cheap, there are markets easy to find because it stood in every corner of the city. Uniquely, each market has a unique individual. Take the example just Khaosan Road. This place is always visited by foreign tourists because it has lots of lodging and sales of tour packages highly cheap, because often visited by tourists, the situation of local people eventually used to sell souvenirs, food, and unique T-shirt Thailand.

Others again with the Suan Lum Night Bazaar in the Langsuam Road, The market is very famous cheap for tourists, mainly from Indonesia. You will not feel strange if you come into this market, because the seller as I understand the Indonesian language. In fact, they often say, "It's cheap, it's cheap".

Suan Lum Night Bazaar is a market that is packaged in a one-stop entertainment. In addition to the filled-by traders, this market is also building a hawker centers and restaurants premium. Snack centers in the area, Suan Lum Night Bazaar also has an open stage filled various types of music.

Three stage is serving the local music, top 40, and rock, Others again with Patpong Night Bazaar. This area is known for legal prostitution in Bangkok. However, according to the saying there is no sugar ant, the business of prostitution in Patpong exactly as stimulants for the growth of a variety of other business both are directly linked to prostitution such as hotels, bars and pubs, sex shops, and other business sectors whose have no direct connection.

Starting stall antiques, until audio-visual devices, to vendors who sell snacks typical Thai. Outside the business about prostitution, which may be of interesting is the noise observed utilizing night market along the road pavement is Patpong. Although the model is just a five foot table as usual we see in some areas major cities of Indonesia, which held merchandise extraordinary. Understandably, an object on display was avarage branded. Birkenstocks For example, the famous Timberland shoes and high-priced, casual shirts and pants Polo, and even limited production watch the output Camel (Camel Trophy), which is all offered at a price challenge.

Initially, they were offered a high price. But if we dare to bid, the price could drop more than 300%. Well, here in lies the reason why this paper entitled Bangkok, Heaven Thrift Shop. Therefore, all goods sold in the cheaper markets can indeed be sold cheaply and offered an all-out.

3. Finding Peace in Bhutan

For the sake of peace and quiet spirit, not a few people are willing to go far to get it. A number of American celebrities like Richard Gere and Brad Pitt want to 'play the' to the east and studied at the Dalai Lama in Tibet, Natural beauty and Buddhist philosophy with the balance of law, made many people curious to find there true peace by meditating or compilation. However, not far from Tibet, there is one country that also offers a spiritual pilgrimage that could provide its own peace of mind. Bhutan.

Located in the eastern Himalayas, Bhutan is often visited monks / nuns, pilgrims, and the spiritualist not just to learn meditation, but also to experience directly the lives of devout Buddhists, including culture. You may be amazed at how tradition and modernity go hand in hand and harmony, mutual support and not damage. Some magical experience will be ready to accompany you during the journey in Bhutan which is one of the world cultural reserves.

In big cities like Thimpu, Paro and Phuentsholing many available adequate hotel for the tourists, you do not have to worry about not getting a proper bed when in the villages or towns and smaller cities, because they also provide a number of lodging that is clean and comfortable. Should consult and select the accommodation that best meets your needs at the travel agency.

Walk lovers will find 'heaven' for doing this one activity. One might even say, this is the most exciting features offered in Bhutan. The many mountains and valleys are beautiful and unspoiled and untouched by modernization, the main attraction is not easily forgotten. If you want to try out your ability to walk through the mountains and valleys, you should enroll into Bhutan travel agent. There you will not mess around with the purpose (guaranteed you will not stray!), Equipment, and the food, because all they'll manage.

One of the tracking path that you must try to live is the way to the Himalayan kingdom. You will see the beauty of sub-tropical forests rich in flora and fauna. You might have to travel for several days and had found a village. But with very beautiful scenery, the architecture of the buildings is unique, soothing Buddhist tradition, as well as friendly local, it's all your travel fatigue will be paid in kind.

4. Cities of Champions

City dubbed as the "The Paris of South America" is also the headquarters of the Boca Junior, the team had to raise Diego Maradona to become one of the best football player of all time. One of the biggest stadium in Argentina, Estadio La Bombonera (The Chocolate Box), located in the city. When Boca were playing, the stadium was always filled with spectators who bring attributes blue and yellow, the pride the team colors of the residents of this Argentina.

But Buenos Aires is not just a ball. This historic town also store other kinds of love charm to pass up, La Boca, where La Bombonera Stadium stood, is the oldest historic district of value in Buenos Aires. This area by the color and splendor can be practically as Argentina faces the real thing. Roads that should be visited at La Boca is Caminito, where you can see the rows of colorful houses with colonial-style buildings, the artists who sell their works of painting, so loud was the tango dance performed by local residents.

After satisfying a walk in the district of La Boca, came to La Recoleta. The district is one of the posh area of this city. The buildings are thick with European-style architecture, gardens, galleries and luxury homes you can expect here. Do not forget to go to La Recoleta Cemetery (Cementerio de la Recoleta), the last resting place of famous figures of Argentina, including Evita Peron. Although sound scary, this place must to visit for its beauty and artistic layout of each grave. Take an opportunity also came to the Plaza Naciones Unidas with Floralis Generica, a prototype of flowers made of metal that can open and close themselves on the sun rays.

5. Road Trip to Corsica

Ferry trip from Santa Teresa in Galura to Bonifacio in Corsica City takes about half an hour with enough dizzying waves. From a distance looks a town on the whitish cliffs eroded by sea water. The Buildings looks very typical Mediterranean, with architecture that is more like an old building than French Italy. In one of the high cliff we could see a castle that is still very preserved. Behind the cliff revealed a fairly busy port with hundreds of yachts and sailboats are the sophisticated anchor, the port looks very beautiful, with sea water which is still very clear. Since it was late and had to continue the journey to find a campsite, we could not linger to enjoy Bonifacio.

Of Bonifacio, the journey continues north toward Propriano through Sartène. Still the same sitting position, driving Davide, Antonio next to, I'm in the back. Scenery along the way made me forget that there are two people in front who is always calling to talk. Our silver Daewoo car down the coast by the afternoon sun bertebing increasingly leaning on the side of the Mediterranean sea, perfect, We had stopped at Site de Roccapina, where the distance we could see a big rock scene that resembles a lion's head. Because it was almost dark, we headed straight for Propriano camping site with the best view. On the side of the road near Propriano we finally found a camping site overlooking the sea. One person valued € 10 a night. Camping place was already equipped bathroom with a shower of clean hot water.

6. Experiencing Cuisine in Turkey's Anatolia

Want to taste delicious Turkish cuisine is authentic? Immediately step foot Kemang area, precisely at the restaurant Anatolia. The restaurant is almost 10-year-old is providing approximately 100 kinds of dishes typical of Turkey. Interestingly, the interior and atmosphere this restaurant, from ornaments, lamps, rugs until the maid's uniform, making you feel like being in a place far away in the country's Ottoman Emperor.

One of the authentic Turkish cuisine Chef Sezai Zorlu's work is tereyagli cam fistikli hummus (hummus with peanut butter) and Karışık ekmek (three kinds of bread) into a starter. As a friend of Turkish tea, beyaz Borek peynirli ispanakli steamer or pastries containing spinach and feta cheese, you can taste. For the main meal, choose Turk kebablari tabagi consisting of rice seasoned with a mixture of spices raisins, almonds, and chickpeas, with a king prawn on it plus shish kebab and kofte (chicken, beef, or sheep fed chopped mixed herbs) around rice these savory. In closing, do not miss the baklava (layered pastry pistachio nuts and honey) and firinda sutlac (rice pudding).

Also stopped by to Divan Lounge, located at the back of this restaurant, you can relax while enjoying shisha or meze (Turkish-style snacks). In one corner of the room was a corner of the harem, when you sit in carpeted with pillows for experiences like the Sultan in the Arabian Nights tales, Have dinner with someone special would be more special again. On weekends, your dinner will be rang by the exotic belly dancer, Anatolia serving Turkish food and culture directly into your face.

7. Year End Vacation Preparation

Creating a plan for end of year holiday was very enjoyable. But if you prepare it with mature then you will experience the perfect vacation. Here are some tips you should prepare for a vacation end of the year, among them go round:
A. Choose a location vacations
First find the location of your vacation. We have so many choices, both in cities and town lura. When choosing in the city, many hotels or inns that serve a variety of interesting events during New Years. Usually, each hotel has their owned show. Ranging from live music serving up a lavish gala dinner, clear choose a suitable vacation spot with your finances.

B. Prepare Cash and Credit Card or ATM
Let's not bring too much cash. Carry just enough money for example 10 percent plus transport unexpected money. You should also bring a credit card or ATM card, so if you deficiency money, the card becomes the ultimate style.

C. Equipment
Bring enough supplies, not too many clothes. Better to bring the equipment brought important than most clothing, essential equipment that includes, medicines, warm clothes and toiletries.

D. Carry Identification Cards
Though trivial, this is precisely the most important and should not be missed. ID card is "life" your way.

E. Selective Buying Souvenir
This is also a part that is not less important. Because your vacation, certainly not perfect if not buy souvenirs. But do not let your lust consumed buy all kinds of gifts, that there is money and your credit card drained. If you intend to give gifts to many people, such as your neighbor, buy a souvenir that can be bought cheaply and in large quantities.

8. Know Your Area Surrounding

Traveling at the time, you no longer need to carry a special supervisory team to address your safety and belongings. Here are worth your trip should remember, For the fair sex, use a toilet stall at the edge or close to the wall, so you can put your belongings the corner stall.
- Never leave luggage you are without anyone watching, especially in the area security checks.
- We recommend that each item is labeled name and include your office address, in order to avoid the things that are not desirable and expected if one point is lost, the inventor of the goods you can return it immediately.
- Upon the rainy season, don’t forget your luggage wrapped with plastic wrap, according to its size.
- Beware the valuables in your luggage during the flight that takes a long time and these valuables should be taken with a lavatory.
- Talk to flight attendant and other passengers on the flight to ask prone areas where you want to go.
- Avoid dark taxi or rental car with problems, you should be safer ride public transportation with a basket of vegetables though.
- Hopefully trip over enough to help you in any way. Remember to always be alert to anything that might endanger the safety for you and others. Happy holidays!

9. Ria generous tips in Rome Italy

In Rome, rent an apartment rather than staying in a hotel. Our family paid 160 euros per night for four, in the Centro Storico. LA-woman Would you give up the contents of the wallet during a visit to Rome? Actually, it's easy to avoid artists and pickpockets, but a much more difficult is to get more value for the money you spend.

Fodors.com, last March, asked the traveler on the Travel Talk to share their experiences when visiting the Eternal City at the canal site forums (Fodors.com / forums). The question asked is, "Where in Rome, you should spend the Romans?" Below are some answers from the forum members
1. When Entering the Basilica of San Clemente for free and will be charged only three euros when visiting the excavation site of the church of the 12th century, church-4th century and the first-century house is equipped with a shrine to Mithras.
2. Bars always give two different prices: if you drink coffee on the counter then the price will be cheaper than if a waiter deliver it to the table of coffee you.
3. For art lovers with a budget of a little: most of art I saw in Rome can be enjoyed for free. Where else can you see the work of Caravaggio countless, two works of Michelangelo, Bernini and even just for your sole depletion?
4. Rather than take Leonardo Express from Fiumicino to Termini, take the FR1 to any station you want. FR1 departs every 15 minutes (instead of Express departs every 30 minutes), at a cost of 5 euros (instead of the euro issue for Express 9:50), and avoid the noise in the Termini, as well as to avoid hitting the tourists who still jet-lag for carrying too much baggage.
5. Stepping up the boat along the Tiber River, from the Bridge to the Castle of San Angelo for Isloa Tiberniam just 1 euro (a great way to get to Trastevere from St. Peter's Basilica).
6. One way to save expenses for the tour guide is to register online at Sound Guides (http://www.sound-guides.com/) and download a variety of facilities to the iPod tour guide or your MP3 player.
7. "I ate at the place of ordinary workers do, sort of" Goose, "at the Vatican. Dinner (three meals) for 20 euros with wine; if you're hungry, that one of your own.
8. Visit refill wine shops in Italy; find cheap wine from a wooden container for 2-3 euros per liter. At Rome we can get in Testaccio market, but as people say, can also be obtained in many other places. I usually ask at a local bar where I used to drink coffee.
9. Our old strategy was to find the courthouse in the big cities. Near the place you will always find a small restaurant designed to serve the lawyers and their clients. Fast food available at reasonable rates. Usually there is also a daily special price. If you find such a place, not go in during peak hours, so the place is more comfortable and not crowded.
10. Invest with a bus schedule, at any place they sell the tickets. The cost of 4 euros. You'll get information about routes available, how long the distance between the bus is coming, how many long hours of operation, where you can come down to the transfer route, and so on.
11. Smallest restaurant in Trastevere also offers more value for every penny you spend, rather than say, a restaurant in the hills near the Spanish Steps or in other areas around the center of Rome.

12. Create Student Traveling Tips

Tired of the streets with the family? Or want to try to be more independent with their owned tour with friends? Dare not? Whatever the hell should you prepare? Traveling is a very exciting opportunity because we will go to many places and enjoy the amazing variety of cultures.

Prior to 'fly', either to find travel tips, to ensure your trip will be fun. In a way, maybe you'll try to ignore all the rules of the guardian class so off guard, but the following tips are obliged to remember. Gather information about the places you will visit. Important addition, it also will be an exciting one.

A. Before departure
Before leaving, understand the laws and customs applicable in the place you visit, especially those associated with alcohol, drugs and hours of the night. You are not above the law and custom hold just because you're a tourist, and you may be subject to punishment. Bring glasses or contact lenses reserves. How to enjoy the scenery, if you look at it hard?

Prepare (Drugs and First Aid equipment in the accident) which consists of simple bandages, antibiotic cream and pain relievers. This preparation is important to keep watch. Tell the trip leaders about the drugs you have consumed (if you're suffering from certain diseases and are required to take medication).

Give telephone and fax numbers of the hotel where you stay to your parents, as well teacher cell phone number and complete itinerary. If there is a change in the schedule, immediately let your parents. Pack all valuables, medication, travel documents and passport (if overseas) in a small bag that you always carry anywhere, because the trunk may sometimes left behind or lost. To avoid that possibility, all that is important to always be there with you.

B. On the way
Do not carry all the cash money, especially if you just need to buy lunch and snacks. Keep a wallet in the bag with resulting, even better if the bag was in the jacket. If you need to exchange foreign money, go only to the official exchange point, such as banks. So, No cool! Use only hours old and not expensive, Leave to cool-cool in the house, you do not want to be a target of theft. If you bring a digital camera, iPod, or MP3 player is cool, do not need to be exhibited.

If you check in at the hotel, take the hotel's name card that contains phone numbers and addresses. Keep the card with you wherever you go. When crossing the street, always look left and right. Yes it’s make you boring and had millions of times sort of advice is expressed, but you will be surprised to find yourself trapped in the dense traffic in a strange place, especially if the place people drive on different sides of the road to where you came from.

C. Do not ever walk alone and separated from the group, at least always go with a friend.
Always be respectful and ask permission before taking photographs of the church, mosques, temples, synagogues and other religious places. Similarly, before photographing government buildings and military installations, in certain countries, you could be arrested if photographing the wrong building, spooky, right? Convey the trip leader or your travel agent of food and drink what you avoid. If eating at street vendors should be careful.

13. Cheap holidays in the Villa

Vacation to the beach or the mountain can be fun to drive option saturated with a sense of the city noise. In addition to fresh air, you can rest with what if comfort, but unstoppable desire longer vacations, but your budget is limited? Follow these tips on cheap holiday villas below.
1. Encourage other family members or friends or your friends to vacation together, so that rent can be covered with villas.
2. Choose vacation packages offered by travel agents. Typically, the tariff packages much more easily than non-packages. Make no mistake, travel agents not only sell tickets and hotels, but all modes of transportation and accommodation, even with the activities you want, so do not miss to contact the travel agent first.
3. Avoid high season (July-August) or the peak season (last year) because the tariff will be in the villa of premium due to the high level of demand. We recommend that you take annual leave outside of the second period, but avoid the frenzied atmosphere of a tourist you'll find more cheaper fares.
4. Before the holidays, go to the market or supermarket to buy groceries. Your food budget will be much cheaper, and cooking together can be one of the fun holiday events as well as release stress!

14. Your Travel Planning Tips

It was fun when we travel with the nearest person for a vacation, but sometimes something that forces you to travel on their own or are you more excited and want to feel the travel unaccompanied. Any reason that makes you go alone would have to consider some tips:
1. Before you decide to go you should consider the following:
- Determine where the vacation of destination: whether to the beach, mountains, and so on. That way you can determine or adjust the luggage so as not to burden you in your journey.
- Consider safety factors: this is important to go alone you can’t rely on others to pay attention or keep you. So we suggest you choose a place or activity that is not harmful as the measures to avoid undesirable.

2. Your own travel benefits are free to choose what vehicle you will go, whether cars, ships, aircraft, bus or train. But most do not push if you are not comfortable or phobia for traveling with the vehicle.

3. Not less important is to plan activities during the holidays, in this holiday you do not can’t rely on others to be active together, make a list of possible activities to be enjoyed alone, Do not be alone this holiday makes you miserable.

4. Some important things you need to bring: cash money, mobile phone, emergency phone number (important), travel insurance, and if it is needed, perhaps a dictionary can also petrify you. Happy holidays independently.

15. Get tips Cheap Flights Ticket

The aircraft flew into a lot of transportation options of people now. FYI tricks, people can get cheap plane tickets, even a super cheap. Try the following tips.
1. Reservation in advance, many of the airlines have issued a long day ticket price list for the next few months. Usually bidding started at a low price. But there are also a number of airlines that emit high-priced tickets at the beginning.

2. Therefore, before deciding to place an order and transaction, do research into a number of airlines (via telephone or the internet) to get the best price.

3. If your travel schedule flexible, do not travel at peak holiday (peak season) such as the Christmas holiday season, Christmas or school holidays in June-August. During peak season ticket prices usually soar.

4. Flexibility time if you have only a matter of hours or days, try and find alternative hours or days departure different. Prices are at night or early morning are usually cheaper than the morning or afternoon, as well as flights on weekdays than at the end or the beginning of the week.

5. Check if stopover or transit to reduce the price. Ticket prices are usually more expensive direct flight. If the difference is significant, it never hurts to try.

6. If you fly often, sign up to be a member of the regular programs offered discount flights airline. Some airlines offer discounts airlines great even an extra ticket and a number of other facilities such as the up grades class from economy class to business class if you've flown so many times or have reached a certain distance of miles or with the same airline. The more often you travel, the more likely you are to get a discount, and even travel for free.

7. If your credit card holders, check out the information card issuer institutions. Credit card companies are usually partnered with airlines and offer a discount program.

8. If you have a message, note the time limit issue ticket. International flights generally have a shorter time period than domestic flights.

16. Confused Choose Restaurants for Dating? This is the Tips!

Confusion in choosing the dates often hit someone who wants to take his partner out. If not carefully thinking, hopes to make a romantic date can be a total failure. Follow these tips to help you in choosing the right restaurant for
date.
1. Imagine a place far from city noise so as not to spoil your mood and your partner. Family restaurant or a restaurant is too crowded, too ineffective to date.
2. Find the restaurant that if you do not find friends there. Your spouse may not be comfortable if the date be bothered by other people.
3. Services owned a restaurant also plays a role in the success of your date. Restaurants that have a long service and lack of privacy, you should immediately scrap the list.
4. Choose a restaurant that matches your finances. Do not be so forced myself to choose a restaurant that was too expensive so can’t fill your stomach and your partner well enough.
5. Make sure that the food offered by restaurant chosen a suitable menu for you and your partner. Do not ruin your date with an empty stomach. You have take Pictured a suitable restaurant for your date? Now it's time to contact your partner to take him there!

17. Traveling with Toddlers

For those of you who already have a 'child', a vacation is not a difficult problem. Never be afraid to picnic with your baby, provided that sufficient preparation. Some tips that need to be prepared are:
1. Check the health condition of the family, especially your toddler before you leave. Make sure he's in good health. If not, you should pause for his good.
2. Pack your gear mandatory 'baby' to get your take. Make sure the stroller, diapers, socks, clothes and some drugs quite important.
3. Take baby sitter if any, so you can still enjoy the holidays with your toddler.
4. Select a tourist destination with convenient access to and in accordance with the conditions most suitable for you and your family.
5. Find out info about the location of your tour, especially the nearest health services.
6. Always check your toddler's health. If the health concern, immediately took him to a nearby hospital and cancel your sightseeing time.

18. Harajuku as the central of Fashion in Japan

Maybe you've read a story in the children's magazine, which you had thought only fairy tales. A dog every morning drove to the train station master. Afternoon, the dog will pick up at the same station. Until one day, the master of the dog that died in the workplace. But the dog did not know, and continue to meet his master every evening until 10 years old.

It was not a fictitious story, Hachiko, a loyal dog that belonged to Professor Ueno, a professor at Tokyo University who died on May 21, 1925. He is a male dog race of the birth Odate Akita Inu, Akita prefecture, Japan. Eventually Hachiko became known population of Shibuya Station. Many people said there is only a pity to see the dog who was about to meet his master who did not come, Since the year 1934, one year before he died, in front of Shibuya Station and statues erected.

Now, the place became a meeting point of the people of Tokyo. Many young people are seen standing, leaning against the wall, or sitting around the statue of Hachiko, waiting for her date while couples in activities such as moving around very quickly by passing people and vehicles back and forth.

Beyond that, lots of interesting things in Tokyo, especially if we look at the way people dress. Naturally, then there is the term that Tokyo is one of the City Fashionista. And indeed, the population of Tokyo are generally literate fashion. At each corner of a shopping mall called Shibuya 109 in the area, seen young children dressed in very modern. They remind me of the Japanese doll my uncle giving about 20 years ago. It's just a completely different costume. Now instead of Japanese kimono and clogs, they wear long-sleeved shirts, short skirts, coat, stockings colorful patterned variation, and a pair of high-heeled boots. The boy did not lose her style: Dandy and funky. I noticed their shoes and think, no one who did not heed the Tokyo shoe. Of the overall style, the shoe seems to be an important part that can’t be considered negligent.

Harajuku In the fall, boots are the main choice, Various models for sale starting price Bot 2000 yen (approximately USD 240 thousand) up to tens of thousands of yen. Some use fur as a scarf covering the neck. Their hair dyed black with a non-modern pieces, some even had the make-over his face with a brown powder, so memorable tanned skin. I think the term "death style" best describe newcomer who only long dress for warmth.

From Shibuya Station, you can take the train in the city to Harajuku. Some people seemed to relax reading a book, either sitting or standing. Here, people accustomed to reading the book cover to cover with the cover of the bookstore. Usually, the brown cover and no name of his shop, If not, some deliberately covered it with white paper. Culture of reading a book seems commonplace in Japan.

Along the way, bookstores second-hand (flea?), also live, If you diligently seek him, even the Harry Potter books last series of English hardcover version can also get it for only 500 yen. Most of the books they carry a pocket-sized book, both comic and non-comic. They read the book even while on the escalator train station and subway. Once the ladder way up, tuck in their book bag to read again later.

Less than ten minutes from Shibuya, you will arrive at the Harajuku station. Actually could walk, but because of the way to Harajuku up the hill, so I chose the train. Harajuku name so famous in Indonesia because the singer Maia claimed Estianti dressed young area. Once out of the station, I immediately saw a sea of people on Takeshita Street. Several young boys with spikey hair look was standing. That's where the Harajuku kids allegedly bought clothes at a low price, starting from 350 yen up to a few thousand yen.

When he entered the Takeshita Street, Harajuku, you will realize that there are stores that sell used clothing and apparel stores one price (all the clothes for 500 yen), Young children Harajuku make up style far more extreme than Maia. They are stylish a la Goth, punk, costumed animals, and Barbie-girl/boy. Strangely, though they dare to dress up extreme, but most embarrassed photographed, Shops along the street was filled with young children, either shopping or working as a salesman, shouting and carrying signs promoting or distributing leaflets with a bonus pack of tissue-, all extreme style. In addition to Japanese people, black people, too many in there. With limited Japanese language, and their friendly smiles invited guests entered, generally, people in black leather running specialty shops selling clothing and accessories of hip-hop.

Harajuku is his Bronx Japan. This is where the point of "rebellion" from all official attitudes and upload-ungguh Japanese style. This is the only area that stores servants who do not always say "irasainase" (welcome) to visitors. Very different from the Ginza district or Roponggi, goods can be obtained in Harajuku with much cheaper price. When in Japan is very hard to get pirated goods, then in the Harajuku area (actually in Takeshita Street) Just the possibility of pirated goods are traded.

At the end of Takeshita Street, crossed a little, that's where Harajuku Street. If the Takeshita Street selling goods taken from the supplier, then in Harajuku Street independent stores (distros) that sell their own designs clothes were scattered even in the small alleys. Some stores that sell clothing and accessories a la India, Hindu / Buddhist, and Native Americans (Indians) wedged between shops Barbie-girl/boy clothing.

Still on the Harajuku area, near parks, street musicians serving skill, Each flow of music have their own territory and not mutually disturbed. It is said, that's where Japanese bands discovered his talent by the producers. Not only that, some fans of Elvis Presley make-up with high hair was also seen dancing on the edge of the park to the accompaniment of songs Presley.

A. Prayer of Hope in the Meiji Shrine
Park near Harajuku area, there is a large gate to the Meiji Shrine. The temple will be full of people especially in the New Year, when the adherents of Shinto prayer asking for blessing in the beginning of the year. Road about a mile I saw the gate go before the end of the Shinto Shrine. Sacred atmosphere immediately enveloped me. Seen crows flying in the trees artificial forest, it is said that people donating thousands of trees to create artificial forest toward the temple.

Piles of sake with a variety of drum ornaments on display not far from the first gate to the temple, opposite the drum stack wine (drink wine). Shinto followers in Japan believe that drinking alcohol to clean one's body and soul. There are some big gates of starch-shaped "door" that must pass before reaching the final gate.

Entering the last gate, everyone should wash their hands and rinse out his mouth in a very cold spring which had supplied. Small long-handled scoop made from bamboo lined the edges. When he entered the temple, visitors have to step over the highest rung for stepping prohibited. Cause to believe that the highest rung is the position of gods.

Sacredness or maybe mystique like around in place, Look at how a store that sells a variety of charms surrounded by visitors, Ranging from easy charm mate, a lot of luck, good mascot until sold on the street with colorful packaging. Some people look to buy a board called for prayer tablets 500 yen. Suddenly, I remembered the Oprah show topic Talk show''dream come true''; several guest star confessed to write their goals on a bulletin board and display them for your-self suggest that dream. In the courtyard of the temple, exactly on the right before the entrance, thousands of tablets of prayer depends on the board plays that have been provided.

Each tablet bearing the hopes and ideals of the author. Reading other people's expectations suddenly become entertainment for the tourists, especially English-speaking expectations. Japanese people who come and write a prayer tablets are usually students who will test and expect to graduate. I also read a tablet which dreams of becoming famous manga Duck artists in order to help her mother.

Inside the temple, the most interesting to me is a box called "waka". With 100 yen, visitors can take a small roll of paper containing a poem Emperor Meiji contents to reflect the personality and advise the Decision Paper. Some people seemed to pray after the coin toss holes (5 yen or 50 yen), while the pastor looks alternately traffic undisturbed occasional visitors taking photos.

19. Stepping Heritage Joseon Dynasty

Early May morning air greeted cool skin. The crowded Seoul city traffic as gone as he stepped into the yard Gyeongbokgung Palace in the heart of the capital of South Korea's, Chirping of birds, shade trees, and the beauty of the park make people feel like you are not in a busy big city. Gyeongbokgung Palace is one of the Five Grand Palaces built Joseon Dynasty (1392-1910). Four other courts are Changdeokgung, Deoksugung, Changgyeonggung, and Gyeonghuigung. All five are in the distance was too far even to go to court five vehicles were still needed.

Among the cultural monuments scattered throughout Seoul, no place is more admired and frequently visited the Grand Palace in addition to five. Groups of local and foreign tour seemed to flow in and out of the complex palaces that. Gyeongbokgung, means the Palace of the Blessed by Heaven, built in 1395 as the main palace of Joseon Dynasty. Once inside the main gate Gwanghamun, visitors can see the expanse of a vast stone yard. In the middle of the courtyard stood the main building, Geunjeongjeon, where the emperor held a government, meetings, receiving foreign guests, and the coronation ceremony.

On the next page there is Gyeongbokgung artificial pond with a magnificent pavilion covering 931 square meters in the middle. Gyeonghoeru Pavilion is the place where the emperor held a feast. The first floor of the building has no walls, stone pillars numbered only 48 men.

Another beauty can be found in the backyard, at the residence of the concubines. A pond with a small island in the middle, on top of it stood Hyangwonjeong beautiful building. A bridge connects the palace with a courtyard building. Scattered on the surface of the lotus pond, Trees and flowers adorned the Hyangwonjeong. Far in the background stands the magnificent Mount Bugaksan.

A. Natural harmony
Sue Youn Jung, our tour guide, said, Korean people always build in harmony with nature. "If you noticed, it seemed Mount Bugaksan close and merger with Hyangwonjeong. In fact, the mountain was still 40 minutes drive from here, "he explained. Leaving the grandeur Gyeongbokgung, beauty awaits Changdeokgung Palace. Changdeokgung was built as a palace in the Joseon Dynasty in 1405 which is a royal family residence.

Unlike compiled Gyeongbokgung follow a main axis, Changdeokgung was built according to the harmony of the hilly topography of the land-hill. Part of the most famous palace is the Secret Garden is located at the rear of the palace. Changdeokgung tour guides have guided tours, except on Thursday from April to November. Every tour with guide lasted 1 hour 20 minutes at a cost of 3000 won (USD 30,000). During that time, visitors are invited to enjoy a variety of walking the charming palace buildings and the story of the royal family that once lived. Do not be afraid, shade trees make the tour as long as it will pass quickly without sweating or fatigue.

The secret garden is not really hidden location. That's just to mention a rear garden which limits only the emperor and his wife or the royal family are allowed. Although many visitors, the guide will give 10-15 minutes of time to rest and enjoy the atmosphere at the Secret Garden, the place was so quiet. There is a pavilion on the side of the pool to relax for the emperor.

Changdeokgung is adjacent to the Palace Changgyeonggung. Built by the fourth king of Joseon Dynasty, Emperor Sejong (1418-1450), for his father, Emperor Taejong, this palace is often used as a dwelling place of the empress and concubines. During Japanese colonialism (1905-1945), Changgyeonggung made zoo and botanical garden. "I still remember as a child to go to this place to see various kinds of animals," says Sue. Zoo and botanical garden was moved in 1983. After the renovation for years, Changgyeonggung regain their glory.

The journey continues to the next court, Deoksugung Palace. This palace has become the main palace of the Great Han Dynasty (1897-1910). In its heyday, Deoksugung measuring three times the current size and consists of many buildings. Deoksugung emerged as the center of the modern history of Korea in 1897. That is why, its location, the building is now surrounded by skyscrapers. After Emperor Gojong died in 1919, Japan sold a portion of the palace and then develop the land as a public park.

B. Modernism
There are two Western-style buildings in the complex Deoksugung. Seokjojeon, the building of stone, not wood like the palace-style building used as a residence neoclassical Emperor Gojong, Another building is the National Art Museum of Deoksugung. Both buildings were built as part of the Great Han Dynasty to modernism.

The last palace we visit the Palace Gyeonghuigung. Formerly, this palace is the palace where the emperors lived in a state of emergency. During the Japanese invasion of Korea, Japan school was moved into the palace. One attraction for visitors is the appearance Gyeonghuigung student taekwondo, martial arts from Korea, from the Kukkiwon, the headquarters of taekwondo. There are programs and performances taekwondo taekwondo training for foreigners every day, except Monday.

The main enemy palaces fire because it is the main ingredient is a wooden palace. A major fire had destroyed almost all parts of the Great Palace Five. In 1592 the severe damage occurred when Japan invaded Korea. Almost the entire palace razed to the ground.

Institution as important as what's palace for the people of Korea?, "The buildings are our liaison with the founding fathers of this nation, which can take us like this, that is why, the government would spend huge funds for the renovation and conservation.

General Manager of Korea Tourism Organization says Harry Oh, for those who do not want to mess around with history, palaces complex it can become a place for recreation and for coolness in the midst of the hustle and bustle of big cities. If you can feel, now you do not like is in Seoul.

20. Typical of Food Open Fasting in Turkey

What was eaten by the Turks at the breaking of fast arrival? Apparently there are some food that can only be found during the month of Ramadan in Turkey. One of them is the bread called Ramazan Pidesi or if translated is Ramadan, these bread especially for Ramadan and can only be found during the month of Ramadan alone. This bread is made with sesame garnish with a thin round shape like a pizza without a topping of bread.

Ramazan Pidesi addition, there is another menu called Gullac. This special Gullac made from a kind of pasta that will appear only during Ramadan. This pasta is called Leaf and ordinary Gullac first soaked in milk before it is processed into Gullac. Food is made with pistachios and pomegranate seeds. Oh yes, it was time to Gullac discussed by one of the famous chefs from China in the 14th century, so that's about fasting and other traditional customs of Turkey, if you could go there, do not forget to share more detail again yes.

21. Sushi, Contemporary Culinary Trends

Healthy and fresh, that impression is attached to the sushi. Now, this Japanese-style cooking is a popular food in various parts of the world. Event to eat sushi has become a trend in the culinary world. The emergence of a variety of Japanese restaurants in this country shows that the accepted tongue sushi Asians. If you do not like seafood-based diet is, you'll want to see the benefits behind the sushi for the health of the body.

Ate sushi for the sushi lover is a distinct pleasure. Therefore, all people must like the food from the Sakura Flower School. Sushi lovers really enjoy the food rich in protein and omega-3 fats in it.

Consumption of foods rich in omega-3 fats are good for the body, because omega-3 has the ability to lower blood pressure. Moreover, it can improve cardiovascular health organs. Calories in the average sushi ranges of 136 to 509 calories, so do not worry about a rumor that the sushi into the high-calorie foods.

However, you also have to be wise in taking them. Something good is not excessive for your body, even if you really like eating California roll, salmon sashimi, seaweed or shrimp tempura rolls. When you eat into a Japanese restaurant, you should see the cleanliness of the place you eat. Do not be afraid to ask about food served.

22. Fun Vacation Without High Cost

When the end of the year almost here. It's time to plan a memorable vacation. No need to drain the bag, with limited cost you too can stay on vacation with the family. Everyone knows, the holidays without traveling to the attractions it would seem less than perfect. No wonder, towards the end of year holidays, people started looking for alternative places of entertainment that can be visited.

Of course, unlike other major holidays, end of year holidays are often spent with everyone gathered and tour with the family. This desire is of course immediately responded quickly by the managers of tourist attractions. They flocked to the end of the program can be enjoyed by all people and the whole family, not only those who have a large budget for the holidays, but also for families with limited vacation budget.

23. Boston is Always Amazing

No need for the United States if not to Boston. This sentence is just a funny young children who know the United States from the close, However, it was actually a lot joke also true for the Boston became one of the important pillars of education in the United States. Very beautiful city on the shores of Massachusetts Bay is visited every year at least 20 million tourists.

Talking about Boston is always touching some elite universities are highly regarded world, including Harvard University and Massachusetts Institute of Technology (MIT). At these two colleges were born many great thinkers of the world. From there also was born a number of presidents and Nobel prizes winners, Pulitzer, Oscar, and so on. In the field of sports, Boston is also distinguished, Boston Celtics basketball club, just to mention one example, and authoritative newspaper, Christian Science Monitor, also from this town.

Of course not just a few aspects that make the city an area of 232.14 square kilometers has always been on the world stage. Boston comfortably inhabited since become one of the big city with very low levels of pollution in the United States. Boston is also, a number of vital segment of the highway used heavily wooded park. The high way own road "transferred" to the bottom surface of the ground. The businessmen and citizens of Boston were very friendly in nature. They build a park on the roof or the roof of a skyscraper, so from the air, Boston was amazing. Gardens not only in the ground, but there are also embracing the sky.

It is no less stunning, tall buildings are roofed garden was done with taste-class architecture. Many of the business man who came in when the mind is "dead end" and chose to come to Boston and Chicago for inspiration fishing. No wonder this developer product is very high quality.

Boston resident peaceful life, The marchers, who loved jogging, bicycle users, and motor vehicle peaceful coexistence. Barely audible screaming horns in a city of four million more of this, if to this beautiful city, do not forget to take the time to listen to the Andean Indians blew a whistle. Do not miss the opportunity to see people playing chess in the court of Au Bon Pain or inhaling the smoke of wood-burning scented pizza at Pizzeria Uno.

24. The Voice Heard on Broadway

What is interesting from the city of New York? What can be seen in the city's busiest in the world? These questions arose when the conversation always leads to the desire travel to a city of 22 millions of soul.

Citizens must be caught in the bustle and extraordinary the crowded. Conversation about the things that human nature would still be there, but it will feel soft in the middle of a competition won it’s crowded very hard to live in New York. The cost of living here expensive, in fact is one of the most expensive cities in the world. Gulf rich and poor was so wide spread at all. The poor are losing fight seen as rubbish as the city and they were on the sidewalk, in the center storage bin, and under the bridge.

The sun on several business centers often do not feel as fully covered by buildings, skyscrapers, with a minimum of 60 floors high. So does coming to town just to shop for expensive goods and see the buildings super-tall? However, not fair that at New York's only from a negative perspective. Come to Times Square area or at the corner of Duffy Square on Broadway Avenue. Community here to meet all of the road, sitting in all the open space there to enjoy the grandeur and hospitality that remained in New York. Here people from all classes mingle together, in an egalitarian spirit. They can sing merrily, dancing, and playing guitar and harmonica with a loud voice without being banned or disrupted. Square which was successfully integrate these famous people.

On the Square and the surrounding area is also the community can gather up to three million people to celebrate the new year or the day the American victories. At this point, nevertheless, tens and even hundreds of billions of dollars every day because this is turning one of the strategic business centers and respected.

City with an area of 1214 square kilometers could also be proud because he was one of the few world cities that have very large garden, which is 3.4 square kilometers. There, the world community gathered with relaxed, joking, and felt at peace embraced the dense wooded area. Imagine, in the middle of this busy city park in the center there is a very large city.

Hear the words of a 12-year boy who accompanied his father selling hot dogs at the corner of Broadway. "Daddy, almost all the trees in New York's bare, their leaves left. However, they seemed happy with his loneliness. The trees were very confident, stay upright, because it believes, in the early spring, he would leaf again. Be beautiful and handsome return. In some parks, tree seedlings have grown even tulips. Such was my passion, Dad. Let me take fight to live here. Who knew I could approach the achievements of great Americans like Abraham Lincoln, Kennedy, Clinton and Obama. "It was not clear whether the child's voice heard before the teenager by her father or not. The voice on the Square is really noisy.

25. Know originality Japanese Flavor

Japanese cuisine fame continued to increase in recent years, as the presence of Japanese restaurants that increasingly diverse. Some displays fusion style with modern alloys aliases, some remain in the traditional standard. From the traditional styles that can be seen how art and culture influenced Japanese cuisine. Starting from the preparation procedures, cutting techniques, to presentation, always had its own meaning and tradition.

They also have their own ordinances in dining. Appetizers until closing usually presented one by one, like the European fine dining. Clearly, it may not always be done here, especially for lunch, which is usually short. However, Nadaman still accommodate it, only through new ways of Combination Lunch set menu. Uniquely, everyone is free to modify the menu to eat, so that was personal. Just choose a variant from each category, which includes dinner salad, sushi and sashimi, grilled dish, fried dish, noodles, and rice.

Japanese restaurant that stood since 1830 in Osaka, Japan is known for its originality, taste and thick with tradition, so that will give more sensation when eating. Just input, if you've come here to choose Salmon Skin Salad is so tasty and crispy, so the rise of hunger. Next Prawn Tempura which also includes favorite menu, cooked in a special way so that the flour coating remains soft and does not damage the flavor of shrimp.

In the category of sashimi and sushi, the usual choice is salmon, tuna sushi clan, with such fresh meat and fish wrapped slices of half of the clump of rice, a traditional style. Beef Teriyaki, Grilled Eel, or Chicken Teriyaki that many in this category ordered grilled dish was too tempting to pass up. And, in order to warm the stomach, which formulated the White Noodles with mushrooms, seaweed, sliced egg, and thus gives soyu alloy sauce taste sweet, salty, and fresh right could be an option.

And as a complement, fried rice, california roll, or a ball of rice wrapped salmon with seaweed will further solidify the stomach. Options are very diverse and freedom even in your hands, so, no lunch forever be very practical to take off flavor, right?

26. Comfortable in Long Travel Tips

Visit the resorts during the holidays by plane and is the fastest way to get there comfortable destination. But when a long trip on a plane to 3 hours more, then you need is good listening tips below so pleasant journey.

1. Note the type of clothing
Choose clothing that makes it easy to move and absorb sweat. Suggested clothing made from t-shirts. Put a shirt on the tote bag. If at the destination should be replaced with a shirt, stayed in the bathroom to change clothes.

2. Relax your feet and hands
Your feet should be relaxed and free to move, should loosen the ropes or shoes off while still wearing socks to keep cold. You can also a small gymnasium in the seat. Like his head or make a folding arm movements and stretching.

3. Refresh body
Try to eat before boarding the plane because it will refresh the body. To refresh the skin can also wipe it with a warm towel or wear body lotion.

4. The streets
You can also walk along the aisle aircraft, provided that the aircraft was stable and the use of seat belt sign is extinguished. You can also stood beside the plane and do a little gymnastics. In order not to disturb the comfort of other passengers, should you consent to the passengers around.

5. Oil massage
Bring order and apply the oil to the neck when the body was uncomfortable. In order not to disturb other passengers, look for soft scented oil or perfume and ask permission to passengers about before using it.

27. Feel the severity of Granite Peak Seoraksan

Nature Travel has always been the main attraction of the tourists who hunted during a visit to a place. If this is what you're looking for in Korea, then you must make time to come to the National Park Seoraksan. Being in Gangwan-Do Province, Mount Seoraksan included in the National Park covering 16,365 hectares Seoraksan. With the 1708-meter-high peak, Seoraksan is the third highest mountain in Korea. He was included in the lined the Taebaek mountain which stretches about 500 kilometers along the east side of the Korean peninsula.

Peak tourist visit to the National Park Seoraksan usually occurs during summer vacation around July-August, this period is ideal for walking down the park and enjoy the natural green, however, if you want to avoid the crowds and prices soar, it is worth visiting during the winter until late spring around February and March. Mount Seoraksan snow white landscape presents a no less spectacular.

There are three main gates to reach the National Park Seoraksan, namely Seorak Outer, Inner Seorak, and Southern Seorak. The most easily accessible and very popular is the Outer Seorak, not far from the city Sockho seaside. Facilities and infrastructure here is very supportive, such as transportation and lodging.

From Outer Seorak, is the cable car that can bring visitors to the top Seoraksan. Stretching along the rocky slope of about 1.1 kilometers, it takes only less than 10 minutes from the bottom up to the post at the top of the mountain. From the post, visitors can still climb to the top of the spectacular granite Seoraksan. Do not worry if you have never climbed the mountain, because the route was made of the ladder and have a hand so that parents can even pass through.

There is also Gwongeumseong, the fort at an altitude of 850 meters above sea level (asl). The fort was reportedly built two burly men, Gwon and Gim, during the Goryeo Dynasty (around 1254) to counter the Mongol invasion. Mount Seoraksan most beautiful scenery can be seen from this fort.

28. Chicago Always Dazzle

Ever watch a movie called The Untouchables lawas? Inspirational film starring including world-class players; Robert De Niro as Al Capone, Sean Connery, Kevin Costner and Andi Garcia is taking Chicago as a filming location. Setting the film takes the atmosphere of the 1920s and 1930s, as the era of Al Capone, Elliot Ness and Malone. The atmosphere was very nice city, modern, clean, orderly, despite the ruthless mafia headquarters, among them Al Capone.

That's first. Now, Chicago's face glowed much more than a century ago. Windy city is 588.4 square km extent of this haven to architects of the world bully. No wonder the Chicago filled with tasteful buildings, stunning architecture. Chicago is also known as a tourist city and leading business cities of the United States after New York and Los Angeles. City is at the confluence of the river which can be an amazing event and tour of the lake sailing event, Yet to come to Chicago prior to navigate the rivers and lakes.

Behind all the excess, Chicago has a charming sidewalk network. The sidewalks here are not only wide (six to 20 meters), but the scenery on the left and right of way was inspiring. Beautiful buildings, statues classy, There was a car that milling, and people passing attractive.

Harry ponto, advocates who loved the Chicago express, in this civilized city residents could walk with a very comfortable and safe. Spacious sidewalks and parks fantastic up everywhere. Our health is always excellent because we always walk. The air was clean.

It's not fair if we compare Chicago with Asia. However there are good advantages to inspire citizens and Chicago Capital authority to do things optimally. If a sidewalk in half the city alone was a glorious achievement. Or able to make a ditch not clog it, has become the achievement of performance indicators is very spectacular.

29. Adventure in the Middle Sea

There are no remnants of the tsunami that hit Phuket, Thailand, in 2004. Every corner of the city of Phuket look around foreign tourists enjoy variety of tours offered. When the evening, bars and cafes on the edge of the beach is also filled with foreign tourists, for example the scene at the edge of Patong Beach is crowded with tourists from several countries. At the time of the tsunami, Patong Beach area is also affected. In some corners there are signs the rescue of tsunami evacuation directions posted after the disaster.

For a holiday beach resort, Phuket, which in Malayan meaning "hill", offers a variety of attractive options. One of the interesting tourist is Phang Nga Bay is composed of 42 islands. Group of islands in Phang Nga Bay, tourists can enjoy one of the fascinating wonders of the world, the unique rock formations.

The first island you can visit the James Bond Island. The island is famous as the set made a James Bond film, The Man with the Golden Gun, in 1974. On this island, tourists can enjoy the beautiful marble stones. One favorite place was the picture taken against a background of an oval stone that stood towering in the middle of the sea.

The next two islands are mangrove islands, the Island and Island of Hong Panak. To reach the island, we had to climb the canoe which contains only three people. Then the canoe through the rocks to get into the island surrounded by rocks and mangrove trees.

Adventure that felt when visiting the island Panak. When the canoe through the rocks, we should be in a position to sleep because of the distance between water and rocks are very low. When the sea water began to rise, the body can be injured by the sharp rocks. Fortunately, canoe paddler who will drive you already know the ins and outs of rock in it.

Not all tourists who come to the island Panak get into the island. Sea water is higher the more difficult path to the island. If you can go in there, then when the return sea water rising, we have to wait three hours for low tide, Whereas, in the island can only see the mangrove trees on the canoe, and surrounded by rocks.

Not only the beach and adventure tours in the middle of the sea, Phuket also offers an interesting show, as Simon Cabaret and Phuket Fantasea. Simon Cabaret show is played by tens of lady boy (term for transvestites in Thailand) with a sparkling dress like a festival. For an hour, they sang and danced.

Phuket Fantasea is a tourist place Tirta very interesting. To get all the entertainment and dinner, a tourist had to pay 2200 baht. Peak entertainment in Phuket Fantasea is a colossal show depicting Thai culture, all kinds of cultures in Thailand, including the animals that live in the country's Elephant, appearing in this colossal show.

Every year tourists come to Phuket to reach 35 million people. Phuket has the slogan "Amazing Thailand, Amazing Values". Every person who travel here will benefit more than just a walk. The price was affordable, not too expensive. Coupled with the unique characteristic of Thailand in Phuket has to offer, the Seven uniqueness are Thainese, Thailand national heritage, beaches, culture, shopping trends, typical Thai greeting "Way", and festivals. In Phuket, there are dozens of festivals are on display to tourists. One of the famous festival is the Songkran Festival, which is a celebration of new year for people of Thailand.

However, Phuket is not a shopping destination for Indonesian tourists who want to get branded goods at lower prices. Branded goods on offer in Phuket is not much different in Indonesia. If you just want to get a special souvenir of Thailand, on the edge of Patong Beach Road lot. It's just not very good quality.

There are two shopping centers that can be visited in Phuket, the Central Festival Phuket and Jungceylon. In Central Phuket Festival, visitors can find designer goods quality number one, but the price is almost the same as in the big malls in the whole Asia.

While Jungceylon in Patong Beach area, the mall offers goods at a price souvenirs sloping. All sorts of trinkets with draw style souvenir elephant is an animal typical of Thailand. The mall is not so wide that did not take long if you wanted around every corner.

When you are bored with malls, tourists can walk around Phang La Road that turned into a night market when dusk, along the sidewalk, street vendors offering T-shirts that said Thailand, as well as accessories such as necklaces, bracelets earrings, and other souvenirs.

Do not forget to bargain for a lower price because vendors will open the bidding with a high enough price. Almost like in China, a souvenir trader can’t speak English so the bidding is done by a calculator.

Tired after around Phuket? Don’t worries Phuket also offers Thai Massage, Typical Thai massage is offered at a price of about 300 baht, however to choose a good massage to carefulness, along the Road Patong lot of massage offered by beautiful girls. Not every place is convenient because it's glass-walled room of invisibility. If a massage in a place that, like the spectacle of people now passing on the street, well, already interested in Phuket? Do not hesitate to visit the coastal city of Thailand in this region.

30. 10 Beautiful Beaches in the World

Almost every country in the world has a very beautiful beach, starting from the beach in the small village of Thailand, the beaches in the Caribbean Sea to the South Pacific region.
1. Lanikai Oahu
For those of you who were on holiday to the United States try to pull over to the Hawaiian countryside, because there are beautiful beaches called Lanikai Oahu. This beach has a panoramic view ideal for visitors. In addition to the white sand and crystal clear water, Lanikai Oahu is often used as a bathing suit contest area Victoria's Secret.

2. Bora Bora, French Polynesia
Bora Bora is a former French colony island near Tahiti. This beach is often used as a paradise for couples who want to honeymoon. (Romantic heaven on earth), Not only beach attraction Bora Bora, behind the beach resorts there are also a beautiful panorama of a mountain called Mount Otemanu.

3. The Maldives
If you're in India or Sri Lanka, should stop for a moment to the Republic of Maldives since there is a coral island surrounded by shallow sea. The luxurious bungalows The Maldives is a prime target for the visitors of the world.

4. Parque Nacional Tayrona, Colombia
Colombia has an ideal beach, such as the Parque Nacional Tayrona. On this beach you will find a panorama of the beach surrounded by bushy tree like a forest. Not to mention the clarity of seawater showed that the beach is not contaminated by the waste.

5. Fernando de Noronha, Brazil
Fernando de Noronha is an archipelago located in Brazil near the Atlantic Ocean. Several models and other celebrity often seen on luxury resorts during the holidays Noronha arrived, although they kept coming earlier.

6. Tenerife, Canary Islands
Tenerife is a favorite place for people Britis and Europe. They gathered on the black volcanic sand beach on the island of dominant Kanari.

7. Seychelles Islands
Seychelles has the best beaches in Africa, even very suitable for diving (diving) in the Indian Ocean, Famous artists such as Paul McCartney was the first person who comes to luxury resorts there, and the other artists who came simply to enjoy the beach panorama.

8. Marquesas Islands
This volcanic island looks like Hiva Oa, which is the second largest island in the Marquesas Islands, French Polynesia country. No need to worry about looking for accommodation in this tropical island, because the area was equipped with classy bungalows, the wild horses dance as an exotic spectacle filled on an island located 800 miles northeast of Tahiti.

9. Palm Beach, Aruba
Palm Beach is a beautiful beach in Oranjestad (Orange City), Aruba, which is located near the coast of Venezuela and the Caribbean Sea. Various hotels and shopping centers have long stood there as a public facility that is adequate. Unlike many areas in the Caribbean, the region of this former Dutch colony has a dry climate and barren, so filled with landscape plants such as cactus.

10. Phi Phi Islands, Thailand
This island near Phuket, Thailand which offers beautiful scenery, such as beaches, caves and waterfalls are hidden in remote areas, although the area is remote, but Phi Phi beach was once used as a shooting location filming of The Beach.

HOME Article concepts 25032010

2010-03-25T17:15:00.001-07:00

I. Chettya HOME Article concept, 25/03/2010

Modern Residential-covered Natural

This residential willing to give up tired from the daily routine in nature that "covering" building. Potential area of 300 square meters is indeed a privilege. With a strategic position, this land has a view of nature all around. Both the back and sides of land, directly adjacent to the golf course laid out with natural green scenery, maybe potential land that make basic concept of housing development which is suitable for you.

The sophisticated architects trying to maximize the advantages possessed by the potential of this land, In addition to the right side of the building facades adjacent to other residential land, the architect used material around the glass on the facade of the building to enter into the natural atmosphere occupancy. Golf green and the trees that grow around the entire house were covered shelters that brings beautiful and calm atmosphere. Residents also have the opportunity to rest with higher quality, free from the routine of a busy city.

While the use of mirrors around the facade of this residential course will reduce the privacy occupants, therefore, built a fence to restrict the view of outsiders into the house, In order not to damage the natural concept, design broken the fence of flat stone, designed in such a way that supports the natural impression of the display home, Stone is also used in the facade wall, and selected the hard stone in order to avoid getting rotten or moldy. This time the stone is cut with random sizes so that the texture of the walls look attractive, For finishing the stone through coating process to last long and not prone to mildew.

This house also adapt the concept of eco-green through the selection of materials, namely as much as possible using materials that can be recycled, For the entire frame in this building is used as a framework of aluminum and lightweight steel roof is used, besides natural disadvantage, the use of wood materials in the building when it is not too good, considering the decline in wood quality in these modern times, Due to the large amount of demand for timber, then forced to cut down trees in an early age, so the strength of wood is not competent.

While the use of aluminum as the frame can also be a silencer from the outside in, because the use of frame around sealent, In addition to aluminum, the use of PVC can also muffle the sound. Given the location of residential land is directly adjacent to the highway then the residents would be disturbed by the noise of passing vehicles.

To view a more simple design and modern, the slope of the roof structure is made ramps only 17 degrees. The slope of the sloping roof is very suitable to the climate that are often experienced rain wind, A sloping roof to be more aerodynamic in the face of strong winds, High rainfall with high winds blowing the rain can lead to falls from the roof spread in all directions. To trick it, installed guttering around the roof with a chain of water in each corner, In the overall design of this dwelling, the architect show filled with natural touch of modern life-style that is inserted into the aspect of a dwelling. Then, create a dwelling that reflects the image of quality and modernity of the times.

2. Curtains Style of Furniture Used

It could be because too much thinking about how to best save money, you forget set home. You must be careful. The house should be a comfortable place that makes residents feel at home and happy, well, now you try to look at your curtains. Who knew it was so dull and had to be replaced. You can replace it without spending money.

Although relatively small in size curtains than the other furniture in the house, but big enough impact, the presence of the curtains can conjure up the look lively, calm or cool. That's why you should really consider the election as well as beauty. Curtains are getting old, too often making the look bleak.

If your curtains are already in need of repair, do not hesitate replacing them. There is, really, how easy that does not require a fee, if that does not need many. Pack up your closet. Search sheets or cloth that is still good, but it had holes in one corner or have stains. We can connect into a beautiful curtain, the important thing to remember, do not hesitate or fear of hitting the style and color. After the hanging, the curtain must look pleasing to the eye.

If you have a cloth or plain and patterned sheets, united only, select a color matching. How to combine a variety? One of them with intermittent stuck vertically. Notice that the top of the valve-valve of the cloth.
The presence of buttons provide a nice accent, this is a proof, crash the pattern is not a bad thing. Patterned batik cloth sheets leaves used in conjunction with striped pillowcase. To look harmonious, matching the color selected. Well, if you only have a little bit any remaining ingredients, no problem. Cut into squares to fit the material you have. Continued to be an attractive curtains, Once again a hit pattern, you will get unique results.

3. Bed Room as Relaxation Room

If the building is ready physically, of the room the next target. Order of each room as sleeping space requires special preparation, because in this place you can rest. Have a nice sleep. The bedroom as a whole remains a discussion which is still in demands, because the bedroom is the primary space in the house, a place to rest and remove fatigue after a day of activities.

That background, the bedroom should be conditioned or styled as possible. Although the actual into the category of private rooms, bedrooms still frequently visited by other people. Can be family members or guests, some tricks and tips below might be a guide before you decide to organize your bedroom.

A. Planning Color
Choose neutral colors and soft so that the display space can make the mind more calm Green, blue or other pastel decorative surface that you can wall, Dark colors can focus your eyes to keep looking into space. See other contrasting color through the furniture or accessories.

B. Lighting
Like dimmer lighting (lights that can set the lighting level) is the best option. Despite having a bright head-lights or pairs should have the lights dimmed and the eyes a little rest. If you live alone, you should put on the table lamp on both sides. If one still wants to read, does not interfere in the side which has fallen asleep.

C. Complement
a. Angle of view: Let dim candle lights that replace the eyes too painful, Choose a scented candle so that the atmosphere is different from the usual space.
b. Touches: Avoid pillows that are too dense contents and allow the head or holding her hand.
c. Sound source: Listen low voices as musical instruments or a round of low-level fan. The voices are able to eliminate the commotion around and relaxing.
d. Pillows: Select a pillow really not too crowded but able to support the head well from beginning to wake up. Choose a very soft pillow to avoid neck or shoulder pain. Choose a medium to which used to sleeping on my stomach. A more solid option for those accustomed to sleeping on his back and facing the side.

4. Residential with Natural Inspiration

The spirit of bringing comfort in her natural atmosphere that radiates timeless beauty became the basis of this residential presence. In order for natural function is not lame, architects tried to make the most of the soil conditions and maintain a state of nature remains unexploited. One way is to create special absorption wells contaminated water. With such decomposition process of waste will be diverted dirt in the ground to avoid the disposal of dirty water directly into rivers. Of course this way is an effort to avoid pollution of rivers. In addition, the contours of the land are maintained. By cultivating vegetation and gardens, is expected to increase the aesthetic value and maintain a comfortable ambient temperature in this house.

In accordance with the desires of the home, residential architects translate this in the form of two (2) the mass of the building. The first mass as the main building and the second mass as building service areas, both the mass of this building orientation toward the river so that the openings are maximized to the side of the building facing west, in addition, the vehicle parking area is also divided into two zones. Ie the car park to the south, which borders directly on the main road entrance, while on the north side of the side entrance to the building, provides parking for motorcycles.

In the mass service buildings, intentionally placed side by side with the main entrance. The aim is to facilitate access to the waiter to open the door when there are vehicles coming. In addition, other functions are able to form a more privacy for the masses in the main building inside. At this occupancy, the main building is only used by family members. And only occasionally used for gatherings, which are often held in the park with the concept of outdoor party, That's why architects use the folding doors which are intended to achieve greater flexibility between the inner and outer space, resulting in a large room if needed.

In order to achieve harmony between residential buildings with nature, the material chosen is derived from nature and natural color. These materials include sandstone arranged in a unique pattern as a wall, a stone slab as a stepping stone, terracotta tiles, stone temples, and wood, Not only the building process, an architect with the owner of the house also carefully manage vegetation and procedures in order to achieve sustainable landscapes that embody a sense of natural unity. If the homeowner has a hobby of many ornamental plants that make the concept of this park into a positive thing and serves as a medium of relaxation for the owner of the house.

5. Aesthetic charm in Land contours

Strong synergy exists between nature and buildings. The result, a full residential attraction exotic aesthetic is created. Diversity and richness that lay in the universe, is God's gift is priceless. Is sensible, if we value it in a way to preserve and use it responsibly. Understanding of the importance of synergy between residential buildings with the surrounding nature that is the rationale for an architect, to take advantage of contoured land area is 950 square meters of residential design as the basis for modern tropical concept.

Contour is an imaginary line that serves as a marker points on the sloping land that has the same height. Of course, in residential design in the land contours requires its own strategy. This is done to get around that architecture can be realized efficiently and have aesthetic, just as the residential land is contoured.

Wisely, the architect chose the concept of split-level residential building with total area is 750 square meters, Room settings properly plan and calculate the balance at any point structure, the way the building can be taken to properly rested on the ground.

The result is a building that was embraced by nature. Height space in the building different, reflected in the view unique building facades and dynamic. According to the desires of the house, the facade design made the game stand out with geometric shapes jutting out and into the. Other natural potential of land owned is a beautiful mountain view surrounding the building.

Around the residential facade, completed by openings wide, besides working to include the view of nature as much as possible into the shelter, this opening is also intended for fresh air circulation and natural lighting in the shelter more optimal. Meanwhile, the use of wide eaves which managed to make this a residential facade view was varied.

In selecting materials, the architect put quality ingredients without neglecting the elements of beauty. The structure used is the foundation of reinforced concrete with a footplate for ground conditions are very harsh. The main materials used in this residential design, among others, travertine marble, natural stone andesite and white sandstone used as exterior materials and interior. Travertine marble is also used as the material of the high wall located in front of the building facades. This high wall as if dividing look forward to two separate buildings. Its function is to protect the patio area in the family room to avoid direct sunlight.

6. Ethnic Touches warmth

The house is a place to shelter a family. Therefore, a house is always given a personal touch from the owner. Although in a housing, the same form of the house with each other, but each house will have different characteristics with each other, whether it is color or knick knacks in it.

If the current minimalist form of the rise, but ethnic houses with traditional shades still liked a lot of people, The reason, give a different impression can even say timeless alias everlasting. Besides ethnic theme feels more homey, because wood is more dominant shades.

That must be remembered, not the traditional ethnic themes will be created if only to place the carved furniture in every room in it. There needs to touch / elements that support it. Such as floor materials, ceiling, walls, etc., so the shades will be more integrated with each other.

A. Facade
View the facade of this house looks quite unique, using the gable. With a little additional roof windows were given as a source of light at the top, a mini balcony so that adds a beautiful aesthetic appearance of the roof. Fence is not too high, but enough to cover the inside of the house. Using wood, natural stone and exposed, so that this part looks natural. Coupled with the greenery surrounding the house, thus adding to the coolness, not only for this house, but could give the coolness of the surrounding environment.

B. Foyer
Before entering the patio area, there is a foyer that connects the garage with a terrace. This small foyer was not spared from the traditional ethnic touch with Javanese furniture and wooden games. The lattice as a sunscreen of sun and rain has a dual function, one of them as aesthetic elements in this section.

C. Terrace
Like most traditional houses in Indonesia, this house also has a large terrace. Therefore, the terrace was placed several sets of chairs for relaxing or just drinking coffee. In addition, the use of the materials used, ranging from furniture, traditional shades look very strong, although given a modern twist like the pillows. Use shades of terra-cotta floors with a terrace is getting warm and contrast.

D. Living Room
Entering the living room will look 3 seat sofa and 2 single sofa using a brown color, so the contrast and harmony with the furniture in it. There is a mirror with carved frame typical of Madura as one of the aesthetic elements that can also manipulate the room to appear larger.
Showcase symmetrically placed be used as a cabinet for displaying a collection of crystals of the owner. This room using a folding door, so the room can be integrated with terrace next to that room will be more widely without the insulation with each other. At the top rated folding doors folding doors display that will look like a gate / gate.

E. Sitting Room
The sitting room is located in the living room and family room. Be referred to as transitional spaces, because it was just placed a wooden bench for two people only. In this room, there is a small credenza and carvings on the wall above the bench that seemed in harmony with the frame in the living room. Setup is simple enough but it can look unique and interesting. Do not forget, that the room was cool, given a touch of green plants in pots in order to create natural impression.

F. Family Room
Thanks to the selection of brown furniture, warm shades can be created in this room. In addition, the use of warm light with light also contribute to the warmth, this family room can be seen from the top floor, so the ceiling is made higher. High ceilings, has a good circulation because air will flow or good change.

#. TIPS
Follow these tips to ethnic impression can be applied to home:
1. Furniture plays an important enough if you want the traditional sense is in the house. The price is quite expensive, because the carvings are usually handmade. There are many ways to get a lighter price, one of them is you can buy secondhand furniture. The price would be cheaper than if bought in the showroom. While the former, this furniture can be renewed again is by re finishing. From here, you can customize the color, if you want a little lighter or want to color a bit darker.

Besides his finishing materials also vary, There was a glossy / shiny, there is also a doff. Sofa can also be changed or adjusted with the color you like. The result would be more modern with the traditional nuances. Recycle the old stuff? Why not, even bought "raw" (furniture already in the form of a bench or cabinet, but not yet finished) was quite cheap. Furthermore, you can find artisans themselves.

2. Finishing materials in traditional house can also vary. If the houses in Bali, brick exposures much-loved because it reflects the feel of Bali, you can apply this. In addition wood can also be applied to traditional homes. One solution to get good wood is to use a layer of wood, although only a layer, but enough to make a field look like wood.

3. Colors should be used only natural colors. If you want bright colors / young, use on any one area as an accent to the room is not monotonous with natural colors such.

4. Lighting or lighting in a house can give the impression different. For example, if you give white light, then it would be different if it gives light yellow / warm light. Therefore, you must know first character of the house or the impression you want to appear on a space. In traditional homes such as this, where the wood looks dominant elements, light meal with a warm kind of light can create a warm atmosphere, so that the timber element will look more prominent and beautiful.

7. Beautiful and Neat Shoes Rack

Often you made annoyed because your child just threw his shoe at the corners of the house. This they do because you As with the parent does not provide a special shoe rack. Design-door shoe rack and drawers must make the children and other family members disciplined put their shoes and sandals in the right place.

Storing shoes and slippers in the house is often a problem because the racks of shoes sold in general stores in the form of an open shelf. Consequently shoes became dirty quickly because dust and untidy appearance. What if you make a shoe rack with a door and drawers of this? Shoe rack in question, the form of cabinets and drawers lined to the side. To be easily drawn, each drawer is equipped with rails.

Each drawer consists of three stacks, while each apartment can be filled 2 pairs of shoes. Until one drawer can accommodate 6 pairs of shoes. How many drawers you want to make, depending on the amount needed. For example, if your family has a 24 shoe, you just make a cabinet with 4 drawers.

Drawer material can be made of plywood (multiplex) with a 15-18 millimeter thick. While size cabinet is 100 x 60 x 85 cm. While rail to the drawer, you can use iron rails with a length of 55 cm rail. Now the shoe is no longer scattered, well preserved because it is stored in a neat and correct.

8. Utilizing bamboo (From the Seat-Up Ornamental Plants Lazy)

Bamboo as a plant was little known, especially because Bamboo trees can be used for a variety of purposes. Whether it be a fence, transportation equipment (rafts), or other household equipment in the wild, bamboo trees found in different types of it, often used as ornamental plants. And now increasingly popular bamboo used as a household tool. The use of bamboo for furniture for example, in addition to the natural impression of bamboo furniture is also very humble appearance, of bamboo, can make various types of home equipment, as devices chairs, dining table as well as halls for lounging.

But keep in mind, just as the bamboo furniture is placed in the room that does not require formal impression. As in the porch, family room or living room and others, so it is comfortable to sit on the hard bamboo, can be made bearings. Well can enhance your overall appearance.

Angle
These designs have now more diverse. There is a simple shape such as we commonly see, although many also have been updated or in modern basic structure model crate angled bamboo, large or super size, so looked very fashionable, Beauty, not least with the other ingredients. To be close to the taste, the color of bamboo furniture can you choose. Same color neutral color of natural bamboo or brown dark, even many who do more to like a clean white color. Treatment was not difficult. Origin clean diligent and given a "drug" anti-holiday special, the device is furniture from bamboo can last long.

9. Make the space for Money Income

Actually, the spaces in your home can also bring in money. Just look back, who knows a room to be able acquiesce boardinghouse room. Or maybe your garage, with careful arrangement, the garage can be transformed so cozy little cottage, lo. So did the room. Although limited in size we could make room for two occupants. Yes, why not. Many people are confused about how to make extra money as difficult as now. Yet even his owned home can be a source of income, For example, by renting some rooms for lodging rooms or rented houses.

We have spaces may you have a functional home. But if reviewed again, who knows there are certain spaces that can in multi function. Your workspace, for example, can be combined with the bedroom or living room, So that the original study can be utilized so boardinghouse room, so was the garage. If at all possible, the car can be put in carport or not? While we prepare the garage can be a little cottage.

To turn a room into a room or cabin rented boarding of carefulness is needed, especially when space is limited in size. Structuring the pickup will not generate sufficient revenue. The following two pictures could be your idea for a chance to open a boarding house or use as a rented room.

10. Old Cabinet Conjure a New

After he was more than 10 years, you probably already bored with your wardrobe. But if the condition is still good, why should immediately throw it away? After all, you can conjure it new look, just by adding a thin wood here and there and change the paint.

Materials and Equipment Required:
Wood thin (can be used for the wooden eaves or less), hand saws, nails, hammers, chalk, wood glue (PVA), acrylic paint, varnish, brushes, and wooden handle.

To Make
1. Clean your closet and remove the dirt from the cupboard handles. Use a spatula (scraper / small shovel) to fill the timber and let the cement dry.

2. Puree the entire surface of the cabinet with sandpaper. Make sure all surfaces, including the sleek emery too well. Clean the dust and sand used with dry cloth.

3. Measure the length of wood to the corner of the closet on each side of the left-right, front, rear, also top-down (see picture), marked with chalk.

4. Place the entire timber with wood glue so as not to shift, then strengthened them with a nail-sized.

5. Replace cabinet door handles also with the new, to be more trendy select the handle of a round timber. Pairs are also part of his leg.

6. Cover the entire surface and lattice base cabinets with paint. Drain and puree with sandpaper. Repeat this layering and after dry sandpaper until smooth.

7. After you clean the surface of the dust, you just paint it with acrylic paint whose color can be adjusted to the needs. When dry seal with varnish for better results and long lasting.

11. One Chair Many Benefits

Out of nowhere you might save a wooden chair without a partner, unfortunately discarded. Used was difficult because of my own. Only with a little creativity you can conjure it become chair looks pretty useful.
Wood dining chairs heritage of our grandmothers who had been less you use, now you can change so very useful. In addition to accent a bedroom or other room, this chair can be used for hanging clothes, tie, put down the magazine, as well as a store of knick-knacks. Very simple way, Connect the back up high enough, to give an accent, the top shaped like a clothes hanger. The bottom, just below the seat, uprooted and made a little drawer sewing equipment receptacle or your stationery.

Well, now you just made her clothes. Sheets or curtains that have not been worn, but was not used (eg, spattered stains) can we use as a holster. Make magazine is also a storage bag beside the chair. Do not forget to adjust the color with the color of the fabric around. Must match, the contrast was no less neat it. If you have the rest of the fabrics, can you make "clothes" as an additional accessory glove was with such performances can seat changed. Done gloves, you can add a piece of wood in the back seat as a hanger pants and tie. Well, right, right, a lot of benefits of this chair now.

12. Back to Nature

Motives that lead back to nature is now mainstream, Not only in fashion, but also in the world of interiors. For example, fish-motif fisheries and other marine inhabitants, so where this motif fits you put? Consider the following tips.
1. Curtain pole: Curtain pole tip can also order uniformity the house. As in the picture, looks motive shellfish, fish, or sea horses. Not difficult, lo, him. You can just form a motif that you like from the timber and into set the screw your curtain pole.

2. Mat towel: Not hard to find the mat or small rug with motif fish today because the mainstream. You can put this rug in front of the bathroom or when a carpet, in certain places is similar setting.

3. Towel cupboard: Do not ignore small closet appearance. Although trivial, this cabinet can also be similar, lo, giving accent charming. After all, you only live to give the picture and color match the surrounding colors.

4. Mirror Frame: There are still other things you can also mix with fish motifs. For example, the mirror frame, Use only a thin wood is sanded, draw with motives that you want and give color. In order to look natural, do not use a brush to color, Coarse sponge for washing utensils, more appropriate to produce this kind of paint techniques.

13. Dual Function Room set up

Limitations of space in a house owned, actually not a big problem. Because of a room is not impossible for the two functions at once, so no need to grieve if your home does not have a lot of space or disappointed for not having a special room for guest room, watching television while relaxing with family and so on.

To arrange a limited amount of space just need a little skill, especially if the space is not too big and has a double function. Suppose that a space is used for two activities: to receive guests and relax.
1. Color
The first step is to determine your appropriate color for the walls in the tile, for that select young color, like white, gray and broken ab white youth. Besides creating a widespread impression, also felt more comfortable. The selection of furniture is also very supportive. Therefore, the only set of furniture really needed it. Like a set of chairs in bright colors such as gray, pink and cream. This chair cover device, can be plain or patterned small. Don’t forget big match with the size of the room furniture that not many eating places.

2. Decorations
As for the more relaxed activities on the same space can be added to the impressive light furniture, as chair or cushion, In order for the room was much nicer to add several elements of decoration. Like pictures, plants placed in the corner or beside a sofa or other accessories, so that would be obtained overall comfortable and harmonious atmosphere.

14. Kitchen cabinets make Really Efficient

Kitchen cabinets are a place to store pots and other large equipment. Until it's no wonder when you're building cabinets or drawers that big space, but you forgot in the closet will also be kept small objects that do not require large space. Glass, knife, or spoon for instance.

It's a shame, not when we provide a 20 cm-high drawer for a spoon or knife store? Would not it be better if the excess space we take a little and use it for other functions, Chopped table that can be pulled out so we slip fit between the space left over. Until you no longer need to provide a cutting board. Of the selected material must be easy to clean. After use table can be pushed into the kitchen to look neat. In addition to chopped table, a table is pulled out can also function as a place set bowl, or other object supporting our cook. Practical, is not it?

In making our kitchen cabinets are also sometimes confronted with a difficult division of space because the size of the space is not even. Do not be confused, a little space we can use too. For example create a working closet push for a place to hang napkins. Of dry napkin unused, well, if this was your kitchen must look beautiful, neat, and practical.

15. Importance of Children Playground

The presence of children's playground in a housing complex is an important part that must be provided in creating a complete residential and comfortable. The more narrow and expensive land in urban areas, create open space that serves as a child play areas became scarce, So often when we see children playing in the streets or even in the places that were not proper.

Difficult to get the facility designated open space as a means of playing children, encouraging some developers to make a child's playroom as one value in the project. There's even a specially designed children play areas within its cluster.

The presence of children's playground can’t be underestimated. For in this play area, children can develop themselves and be creative in accordance with the interests and talents. But to create a play area children a quality, concepts and designs required that children be able to make active play and can accommodate the child's talent alone. The developer is very creative in making multifunctional green open space called Citizens Center.

In accordance with its cluster name, the park or play space area of 1500 m2 in this compound, also filled with Heliconia plants (the bananas leave). Parks and pergola area adapted to the cluster name, the function of this area hangout alone is citizens, children's playground, and also as an environmental park.

With these concepts, it appears that the developer enough concentration to build facilities and infrastructure such as children's playground facilities, each cluster in the design by presenting children's playground facilities.

The hope, with the facilities will be more and more people are interested, in addition, of course, for families who have children, can make this kid play areas as facilities to make your child be creative and able to develop themselves through games that are available in children's playground.

16. Modern style Zeno Simply Living

In addition to aesthetics and innovation management, Zeno Living attend to maximize space with the best quality, nowadays in order to find a good way to turn your home, not too difficult. Imagine. Various household items, such as interiors, furniture, and kitchen set, with a variety of variety have been available in the market. However, you do not choose one of the types of furniture because not all of them have good quality.

One of the best choices appropriate to fill your dwelling are products presented by Zeno Living, Present since 2003, Zeno Living will meet your housing needs, ranging from equipment to meet the needs of high-quality kitchen with contemporary design, furniture needs for home and office, to other public areas.

With the concept of modern design and simply, Zeno Living also combines three elements and harmonious colors, which is the power of design offered by these products, Well, one of the advantages offered by Zeno Living in presenting this kitchen equipment is the audacity of the colors and materials combine the harmonic support, as well as kitchen adapt the rule of "the National Kitchen and Bath Asosiation" (NKBA) which is a condition for creating a work flow and efficiency on in a kitchen.

As for table top, Living Zeno products using solid surface Trestone the quality and excellence has been tested. As for the use of sinks, Blanco Zeno Living recommends that had proved to be the market leader, both in Indonesia and in his native country, Germany. Aspects of design and high quality products are not only functionally important, but it is also important physical and appearance.

Blanco stainless steel kitchen sink this art has been a pioneer kitchen sink design with a contemporary minimalist design of simple lines and clean. In addition, the kitchen sink has also won several prestigious awards, such as "IF Product Design Award" and "Red Dot Design Awards".

Along with the times, now Living Zeno working with local shop house present as a one-stop shopping of all kitchen equipment needs, ranging from the stove, oven, microwave, until the kitchen cabinet accessories, With My house took Stores, Trestone table top and Blanco, automatically all the needs of the kitchen is available in one place. And most important, of course these products are presented with quality and highly competitive prices.

17. Park Look Green

Park could be said if the environmentally able to function optimally. These elements can be used not only support the building aesthetics, but also fully functional on the environment surrounding Indonesia's tropical gardens certainly need that can absorb heat and rain well.

Therefore, making the park in such buildings are required to stay home, Its function is also quite diverse. If we see visually, the park can be used to decorate the house, only, the actual scientific works to maintain the park system and ecological environment.

Park can also be one factor triggering environmental unfriendly because of the lifestyle of the inhabitants of the house. Suppose that by creating crops that are not in place, such as planting fruit trees in the front area of the house. Because of its productive and dense, the tree will not only damage the park aesthetics, but also trigger passersby in front of the house to take the fruit is ripe.

Or another example, originated from the desire to protect the house from thieves then the residents chose to plant thorn. But because the residents were not diligent in pruning plants barbed, consequently even endanger every person who walks around the area of the house.

The question now is, how to make eco-friendly garden? Rubianto Giwo landscape architect explained, is environmentally friendly garden that not only can be viewed in one side. However, the park was also able to function optimally, ie not only can be the lungs of the city, but can also be used as the lungs of the inhabitants of the house.

At home, eco-friendly garden should be able to give a green atmosphere, one of them by selecting trees that are not only shady, but also in accordance with house and garden area.

There are some things that need to be done to make eco-friendly garden, including planting broad-leaf plants such as trees ketapan, beautiful violin tree, or a kind of family than the oak. This is based on the benefits of trees, broad-leaf trees, which can reduce evaporation of water into the air. So, put the trees in some parts of the house combined with garden design.

In addition, the park must also compounds with the owner's lifestyle home. That is, the park we make must not "dangerous" inmates. In the sense of not using thorny bushes, the area must be greater because it is useful as a means of playing children, and do not use the branches that break easily and pulled out the sap.

There are some residents who plant trees in the area of productive front of the house. Initially it was intended to protect the house from the dirty air and noise pollution. But at the time of fruit harvest, the tree is what triggers people passing in front of the house to do something, Thus, planting trees in the park need attention.

Another thing to do, there's always sought contact between interior and exterior elements. For example, use crop colors harmonious with the texture of the building. Not because they want to follow the trend, the park is used varies inversely with the building design, If you have this, the park instead of adding aesthetics occupancy, but instead damage the beauty of the house.

In addition, there are also several other complementary factors. Protective barrier and is one of the elements to create an environmentally friendly garden. Suppose we have a house facing west, then place it can protect the plant following the house occupants from the sun during the day

18. Building out Smart Balcony

The presence of the balcony can provide a more attractive appearance to the dwelling. Its presence can also distinguish your home with home neighbors. To design it, you should use the services or architectural interior designer in order to look more optimal. However, to create attractive display, built balconies must be designed in a mature and not at random.

Once the balcony is only used as a space for the remaining space. Now the concept has evolved balcony, which became an integral part of the building, which functioned to facilitate the entry of light in space and to beautify the building. As an additional element to beautify the building, making the balcony railing combined with appropriate use of architecture design. For minimalist home architecture design, railings and materials used materials should be as simple as possible to form a square balcony and railing lines of horizontal or vertical.

As for the modern home, the use of an iron railing profiles or motifs that are heavier and a lot of accents in the form of semi-curved end of the balcony, the house with the concept of country, more stylish dark balcony with the use of materials from wood or gypsum to expose a flash.

About the railing with iron fence materials, the iron fence on the balcony should be shorter than the front gate house, which ranges from one meter. To maintain the harmonization of the building, the model must be adapted to the front of the house and the fence design architecture.

Usually, the balcony is used to beautify the buildings were smaller and did not bring the interior of the balcony. Balcony to beautify residential usually placed under the upstairs bedroom or family room in the direction that lies at the top. About him, balconies do not have to face the front or the back because they have adapted to the position of land and buildings.

Depending corner land or not. In addition will be placed where, in the upper room with the laying of the room under the window or can be in the direction of the living room to make room for residents to see view from the inside out. To be used as a balcony or a terrace above the combination to beautify the room, laying obligatory for interior balcony space is not empty and can be used to relax as well as the function of the terrace in general.

The placement of any interior's design should be tailored to the architecture and the tastes of the occupants. In addition, to add a balcony and beautiful view make it look shady, you can decorate the balcony with additional plants. The presence of plants would soften the harsh elements on the balcony. Plants should be selected first in conception, which could support the view of the building. Although the interior balcony and beautiful view the filler add buildings, there is a need to be considered from the balcony of a building, namely the stinging heat of the sun at the balcony when the daytime.

This heating effect is usually the cause of the reluctant residents in the balcony when the sun was blazing. To trick it, you can use the blinds from bamboo plaiting materials or fabrics, canopies, umbrellas and beach. The use of curtains should be avoided because it will give less attractive appearance of the building, Should decide on the use of canopies or beach umbrellas, which can provide a beautiful view to outsiders who saw it, also for the inhabitants of the house.

19. Kitchen in Fengsui Glasses

In science fengsui, kitchen occupies an important position. Having set the direction of the main door of the house and the master bedroom, then experts will manage the kitchen fengsui. In the kitchen setting, the human pattern of the head of the family became standards. The way to see the date of birth of the head of the family, after that will get the pattern, then made calculations kitchen space position. Thus disclosed Ir Sidhi Wiguna Tea, an architect who also fengsui faculty Tarumanegara University, Jakarta.

Sidhi presented, ideally located in the kitchen negative sector of the head of the family (according to the method fengshui mansion 8) after that will be checked home energy composition (according fengshui flying star method) to get a room with good energy. Brief seen that the method mansion with 8 flying star method conflicting. One says to the ugly room, one says to the room with good energy.

Actually this is not a problem because it is not difficult to find space that meets the demands of both methods in the same room. After getting the kitchen space that meets the rules fengsui, of course we should also consider the rules of architecture. A good kitchen needs a good natural lighting, as well as good natural ventilation so that smoke and the smell of cooking can be quick neutralizing. On the other side of the kitchen is often made against the garage because the circulation line service considerations. Ideally between the garage and kitchen made from the buffer so that smoke does not exhaust directly into the kitchen and can be neutralized by the existing buffer.

Ideally the buffer is a plant. After determining the problem space is completed, the next important thing is determining the position of the stove. Unlike the myths that circulate in the wider community that direction when swinging a frying pan should not be led out of the house with the provision of reasons to get out of the house, too. This is a big misleading. In classical fengsui science the expert fengsui never considered the swing a frying pan, The note is the switch on off the stove. This direction should be toward the head of household good and get a good facing star providing a positive effect for residents.

Why is this so important? In accordance with the physics of thermodynamic theory which says that "there is no new energy is created and no energy is destroyed, the energy just changes form". This explains, for example, I demonstrated when we cook the rice, when the process is transformed into the rice the rice, the rice absorbs the heat that turned into rice. Fengsui science says that is absorbed by the rice is not only hot, but there are other types of energy.

Other types of incoming energy are affected by the direction of the wind according to human patterns and construction patterns. We know that by eating foods in our body metabolic process occurs that changes the energy stored in our food into many other activities. When the energy that goes into our body is the energy in accordance with our needs, we have made possible an optimal life because "you are what you eat"

20. Smart Collection Beautiful in Pot Plants

Plants have the power to give peace and shade. Green leaf color or flowers and fruit make every blink of the eye becomes so valuable. Yes, the existence of these being has tremendous benefits, provided that coupled with good care and regular. That way, the plant would provide shade, oxygen, flowers, fruits, and other freshness. With a "reward" that is, a lot of people love and need the plant. Some say that love is not meant to have. But for the "creature" this one, you must have and put it in a residential neighborhood so that the impression can be reduced hard-scape construction.

Bring the plants not only had to pass through the soil. Plants also can be grown in a medium pot. Appearances potted plants look more beautiful and well groomed. The plant was deliberately maintained in order to grow more charming, not only for its owners, also for all those who see. Unfortunately, the media in a pot plant is very limited, so that the root space becomes narrower. Therefore, the treatment "plus" must be done, as with regular watering, fertilizers and nutrients to give, watching the sun intake, and cut or pull it out if it grows too shady.

Various types of plants can be planted in container pots, good plants fruit, flowers, let alone a mere leaf. However, when choosing a pot, the pot size must be considered to be sufficient to grow crops and do not give the impression unbalanced (too big or too small). In addition, materials should also be noted the pot. Should choose a strong material and is not easily cracked if you want the plants continue to flourish. Materials can be selected pot was made of clay, plastic, cement, or old tires, Depending on the taste of a plant.

About laying pots, should be aligned or grouped based on plant height. Thus, the plant will look neat and beautiful. To plant flowers such as roses, jasmine and orchid, select a pot that fit the size. Not so great, but it must be adapted to the size of the flowers. Therefore, the size of the pot is too large will reduce the beauty of flowers and create the impression that is not matched.

Not unlike flowers, pot size for fruit crops should also be adapted to large plants. Pot size depends on the growth of plants. If a large tree, the diameter of the pot should be up to one meter. For example the water guava grown large diameter pot can be one to two meters. However, if the plants continue to grow into a growing, changing with the larger pots or bonsai techniques can be done. Trimming a choice because in addition to more compact fruit trees, also stimulates rapid fruiting plants.

Regarding fruit plants, the most common size and cheap media is a former barrel of oil. Way, the barrel is split in two, so high that had barrel so short, about one or two segments. Pot of these barrels will look sturdy and strong. In addition to potted plants placed in the bottom, there are potted plants hanging from the pole or pergola. For this hanging plants, keep in mind the rope that is used to prevent the collapse of the pot because the rope not hold the load. In addition to the power cord, power cord belt must also be considered.

First Mamih Chettya Automotif Article 22032010

2010-03-22T19:33:00.000-07:00

I. Chettya Automotif Article, 22/03/2010

1. United States: 25 Percent of Consumers Want to Sell Electric Car

Although hybrid vehicles in the United States had sold three percent of all vehicles sold in the country, 26 percent of Americans according to a survey turned out to have considered buying an electric vehicle as the vehicle they would buy next. The survey conducted on 1752 adults by the Consumer Report. Of that amount, approximately 72 percent had not wanted to buy electric cars.

The numbers were smaller than those who want to buy a Tesla Roadster. This is due to limited infrastructure to facilitate operational electric cars. It is estimated, the change in the consideration of people buying electric cars will be influenced by the price.

Meanwhile, Nissan, Ford, and General Motors will soon market the electric cars around 18 months ahead. These three companies have not provided information on the expected price of electric cars that will be marketed, Analysts expect that the price of their products between 25,000 dollars and 40,000 U.S. dollars, the price was not yet certain, whether including the battery and get a tax subsidy from the government.

One-fifth of all respondents indicated that they do not want to pay more for electric vehicles. The other one-fifth would pay 5000 dollars in addition because they understand that prices are still very expensive battery. Estimated, the electric car market could reach double digits in the next few years.

2. Ron Dennis Ragu with Red Bull Problem Rb6 in Bahrain

Not win it, look F1 team Red Bull in F1 GP Brahrain, Sunday (14/3/2010), through the appearance of Sebastian Vettel was invited excitement. This occurred despite a German racer failed to reap the full numbers and had to settle for finishing in fourth position. Beyond that, as a former Ron Dennis McLaren team boss tried to respond to statements about the Red Bull's camp experienced the racer interference.

Although Dennis is now busy leading the McLaren Automotive, he was still monitoring developments in the arena, including the matter of Red Bull. He doubted the statement associated fracture of the team's spark plug in a car Bahrain GP.

When the race, Vettel who has led three-quarters the speed of the race was suddenly loosened, Red Bull Party issued a statement that it may have occurred because of interference with the waste channel. However, the news media launch clarification that interference occurs at the spark plug, but Spanish newspaper AS, which reported that Vettel slowed down his car because of fuel crisis.

When the record slumped, appeared estimates that the ECU (electronic control unit) to switch to the old program to secure (the amount) of fuel, "said Dennis to the Cologne newspaper Express quoted Worldcarfans, on 21 March 2010.

Dennis dare issued a statement and said that he understood the problem because the ECU for all F1 teams supplied by one of its business units, namely McLaren Electronic Systems (MES). So, Dennis rate that Rb6 tank capacity is smaller than most other F1 cars. He expressed these expectations due was claimed to know exactly work as the Adrian Newey Technical Director of Red Bull.

Before joining the Red Bull, Newey had worked long hours at McLaren. He was designed Rb6 by changing the side pod models. "The problem is on the Red Bull design problems. Either that, its fuel supply is too high than they expect," said Dennis.

3. AISI Recommend "Safety Riding" Pieces through Disk

Increasingly large population of motorcycle requires more effort from the producers to keep driving safety, as is known, the current behavior of motorcycle riders who are often seen in a negative way, in fact, to violate the rights of other road users.

For that, the Association of Indonesian Motorcycle Industries (AISI) will be handing out road safety materials (safety riding) using pieces of media disk (DVD or VCD). They explained that they were designing a new media for campaigning for safety riding through the CD. Later, he continued, each new customer will get this material to be studied before driving.

"They have the road from two years ago. The problem in writing content is okay, live animation is still done. They hope this second semester could roll these guidelines, a few days ago. With AISI authority, then the whole plant is included in the membership such as Honda, Yamaha, Suzuki, Kawasaki, Kanzen, and TVS will do this provision.

The measures announced are a positive thing. Only, he explained, the selection of CDs will be less effective if it is targeting the rural consumers. The problem, motorcycle as the cheapest means of transport current population is almost evenly to all the people of Indonesia. Including inland areas are still many untouched advanced technology.

That's a good suggestion, perhaps in addition to the CD still love writing and drawing materials must be included, Because not everyone has a CD player at home, especially in the corners. Related behavior that motorists paying less attention to safety ridding, the key one, law enforcement on the road, "If the authorities act decisively, then the deviation will decrease behavior and eventually lost, and it takes a high consistency.

4. Ford To Take "American Idol"

Ford supports the American Idol Show (AIS). A number of packages given to 12 finalists, among them, they should dump one of his creation on Ford's flagship product, the Fiesta. In fact, the two finalists asked to sign his name in the body during the final Fiesta. One of the largest car manufacturer in America, Ford, had come to support the talent search event that the singer. The proof, cooperation with the committee had been going on long enough.

"Ford was a sponsor of American Idol since the first held in 2002," said Ford Brand Manager Content & Alliances Connie Fontaine. Each year, more Connie, his party tried to give a relationship with different nuances and fun continues. "For this year, the idol will get the experience to look more closely at our products. They can also Interactive with designers, and may spill their creativity to the Ford Fiesta," said Connie.

Later, the 12 contestants will be given painting Fiesta 9 different colors to choose from, including squeeze lime, blue flame, and bright magenta. Then, they were asked to select the graphic body, rim, and other accessories to be transformed into the body Fiesta in accordance with their expression. Ford is very fond of young designers who bring fresh thinking to the product line-up Ford, They hope, he continued, the design can be merged with American Idol that will produce a good product to be sold in the market.

5. Renault Develop New Diesel Engine 2.3 L

Renault is currently developing a new engine capacity of 2.3 L DCI for their new van vehicles, Master. In addition, there some brand-new kitchens runway for other models, such as news from autoevolution (19/3/2010), 2.3 L engine that has three variants starting from the lowest-powered 100 HP. Then there is the 125 HP equipped with a turbocharger, the other 150 HP is still in consideration or not use a turbocharger. These machines would become part of the Renault-Nissan products.

Not only that, the other new machines DCI 2.0 L M9R they call. Dapu runway will be sitting in the Renault Laguna and Escape. Presence replaces the 2.5 DCI (G9U) and DCI 3.0 L 4 cylinder. Privileges 2.3 L, engine capacity increased by enlarging the diameter of the cylinder and the piston step increase, Then, equipped with a fuel injector 7, So, transmission is available two models, ie, manual or automatic for berpenggerak car front wheel (FWD) or rear (RWD).

There's more, this new engine uses timing chains, more efficient than previous models. CO2 emissions decreased 10 percent. This engine will be produced at Renault plants in France, Cleon. It also produces engines 2.0 L, 2.0 L engine and 1.9 L petrol and 3.0 DCI V6 Diesel, also produced transmission 5-speed manual and 6-speed.

6. Rely Tata Electric Motors from TM4, Canada

Many people are amazed by the achievements Tata Motors, India lately, In addition to making the most expensive car in the world (Nano), last year and earlier this month, again a surprise, showing a prototype electric car. Last year, Tata display first electric car in Geneva Motor Show, the Indica Vista, at the beginning of this month, displaying Nano Electricity.

E-Motor
So, for the electricity drive systems, including electric motors, not made by Tata, but supplied by a Canadian company specializing in the field of electricity, the TM4. Its products are used procedure called TM4MOTIV permanent magnet motor.

According to Eric Azeroual, TM4 Business Development Manager, Tata has given an electric motor of their final designs sophisticated. The electric motor has advantages, smaller, lighter and cheaper so it is suitable for all electric cars or hybrid vehicles plug-in.

Electric motors or e-bike has produced by company in recent years. Comparison between weight and power is the best in its class. TM4 itself is part of Hydro-Quebec, the company that makes hydroelectric plants in Canada. The company also has worked with electric cars to market Mitusbihi iMiEV in the city.

The company is able to produce 10,000 E-bike per year. Motor is designed from 10 kW (for a golf cart) to 660 kW (wind-powered generators and make the ship).

Europe
Last year, India's Tata motors to buy 110TM4MΦTIVE as a source of electric vehicle drive first, namely Indica Vista. Meanwhile, the # 2 Tata Motors, Ravi Kant ensure that the Indica Vista will be introduced in Europe at the end of this year.

Tata Motors also has chosen Miljø Innovasjon bought Nowergia companies to make electronic control systems. Whereas for lithium-ion batteries purchased from Electrovaya, also from Canada.

Tata Nano concept has shown that use electricity TM4 electric motor at the beginning of this month. Replace electric Nano petrol engine mounted on the rear wheel with 240 volt/400 amp motor and battery pack lithium-ion is 12 kWh developed with Miljø Innovasjon. Tata claims the Nano electric four passengers, all the contents of the batteries can be used for the distance of 160 km with a capacity of 0-60 kpj acceleration in 10 seconds.

Jump on Wheels
Great achievement that successfully created adakag make TM4 electric motor mounted directly on the wheel or hub-wheel. To maximize torque, TM4 design using inverted topology. Motor rotates outside the stator. According to Eric Azeroual, this configuration can be reaches radius of the hub to the rotor, so that the moment increases.

Also described, an electric motor that works on high rotation, 10,000 rpm, "The higher the spin motor, the energy density also increased, Smaller motor sizes and prices, of course, be much cheaper, "he explained.

For example, MΦ motor weighing 120 kg to produce 32 maximum powers 120 kW, or 37 kW for continue). Maximum torque 170 Nm (78 Nm continue), Comparison of energy and weight of 4.6 kW / kg. Mixture used for cooling water and glycol 40: 60. Density is very solid package for the motor from this company using flat wire coils. They have patents with shorter rolls. All TM4 electric motor designed to work with smart grid charging.

7. How to Raise Speed Motor Simplified

Want to reach top speed of more and longer pull on the Yamaha Jupiter-Z? Simple, Had to do was change the composition of the sproket. "The comparison is changed to smaller.

Jupiter Z Sproket the same 15/40 Vega ZR. "If you want, stay less gear behind. In order not to weight, wear a 38. Only, changing gears New Jupiter Z not as easy as in previous generations. Special Jupiter and Vega's new Z ZR, this motor has two different chains. "Put on the size of 420, smaller than Jupiter, the old or previous generations of Yamaha 428.

He also suggested, sproket replacement should be accompanied by a chain. In the new Jupiter, there is the lock sproket holder. When installed, the ring holder can be elevated so as not loose, after that, then use the SPI, if you want more easily, can use a suitable aftermarket sproket for 420 chains, such as those used Honda Karisma, "However, to adjust the bolt hole.

8. Make 6 Term Electricity System Audio Flow Prima

The car is already equipped with audio devices that would require too much extra electricity. If still rely on standard batteries, then it makes the supply is not prime.

For example, a car has an innate 12-volt battery with 30 amps of current. This means that the power generated is 360 watts. In other cases, the car is already using watt halogen lamps with large. In addition, the power amplifier to boost the audio system installed in the cabin. If it is assumed, 260-watt halogen lamps, horns 140 watts, and 300-watt power amplifier, then the total is 700 watts, meanwhile, the power that belongs to 360 watts. This means that less than 340 watts, As a result, the battery quickly come up short. There are 6 requirements for electrical systems flowing vibrant audio.

1. Alternator. These components must be able to fill the battery. For that, consider the cleanliness of the cables. If you already use the spec for the SPL, alternator replacement must be done so that the system can be used to supply a large electric current.

2. Aki. When equipped with an audio system, this meant adding electrical load, let alone rely on the power of audio, if previously used 40 amps of battery, then replace the battery now with the size of 60 amperes.

3. Battery cable, the greater the size of the battery cable, then the better because of the easier flow of electric current. More importantly, the positive and negative wires must be equal.

4. Cable "Ground". Ground the chassis must be sanded before the negative cable installed. Usually, the best and strongest point is the position seatbelt. Adding ground wire is very effective to make a stable electric current. This means that, from the negative battery, it can be channeled into the body, engine, alternator negative, and others.

5. "Cap Bank". This device was also good to realize the current role is stable. Through functional component temporarily stores these currents, electricity will always be well distributed. Counts for the bank stamp, 1 Farad to 1000 watts. For extra security, use spek 2 Farad.

6. “Batcap". If you want more stable electric current again, could use batcap Xstatic. This product consists of several types, namely, X300, X400, X800, and x2000. These components combine battery and a bank stamp, with a large reservoir, the flow of out great, stable, and fast.

9. Damage light reflectors, light No Maximum

Car lights dim or the light is reduced so that the distribution of the rider so difficult to read the field the road, especially at night. More trouble again, racing night of heavy rain coupled, Eyes bulging was forced to make rapid fatigue. Reduced light caused damage to the reflector due to the heat factor on the lights. If it is damaged then, its surface like a fire burning, blisters, scratches, and even peeling.

Very dangerous for vehicles that have been modified flat and use a wide rim, Tires can rupture or laceration due to hit the rim hard object due to lack of maximum view. Way, unloading lights that shine less brightly mica glass had the following to appear on the inside (skull). Use aluminum foil to the surface similar to the chrome to boost light reflection, Materials that can be bought in supermarkets.

The scissors according to the damaged area on the shell of the lamp, even better, if materials such as aluminum sticker, Glue aluminum on the damaged section, try the connection really neat so that the beam is also optimal (can’t approach 100 percent as the original). If so, reinstall the lights. This step is most easily and cheaper than to buy a reflector. Only, once again, this condition does not last long (temporary)

10. Close skutik and Master Brake Rear Brake

Yamaha Mio skutik owner or Honda Vario, ya no cap disc brake. Package bolt on and is suitable for those who want to look stylish trail. "The concept is from the trail, but this time skutik attack.

Installation, Bungbon label products is relatively easy. Because, for the holder are readily available and just follow the axle bolts. To be more powerful, then the top should be made to bind to the sokbreker. Suggested recommend using cable ties, stronger guaranteed.

For those who want to replace the rear drum brakes with disc models, there is an offer from the Pit Bike, the performing pretty cool and much simpler because the master and the oil tube together, "Faster setting and not visible mess. And the master brake can be used for all motor and valued U.S. $ 50.

A. Kick Starter and Audio Create skutik
Kick starter at skutik components may never ogled. Because, in terms of - just a rod of iron for an adult pinky finger - do not invite attention. Try rotating the same product is Nui Project, would be see. Therefore, the model is quite eye catching. Incidentally position attached to the CVT, "Of course a lot of attention of people," explained Johni Lipurnomo from Custom World (CW) which spread the virus this crank. Indeed, when this new product is available for skutik Honda and Yamaha, The difference, in size.

Many color choices, ranging from gray, titan, red, purple and gold. Dilego with prices US$.16, one more accessories for motorcycles from Dominations Audio (DA) is well known among car enthusiasts audia. Now, the DA will begin to look biker and offered a package of ready-made audio in all types of Yamaha Mio Sporty. Many advantages of this product and are designed for skutik, besides easy to install, difficult to steal, weather resistant and solid sound quality.

11. Velg "Ride It" and Ivory "Roller" for Motor

Velg Ride It again favored minimalist lover modifications. Shape typical Thai style with all legs skinny. Now, the latest version appears. "Although the drawing style does away with previous versions, new models of alloy wheels were present.

Profile of the adopted model of U-shape a rounded U shape, Size 1.40 x 17, For Yamaha Mio and the Honda Beat and Vario 100 x 50 x 60/90 x 17 or 17, For Yamaha Nouvo, 70/90 x 17 wheels can be entered. A set valued USD 750,000 and is available in silver, gold, and black. Rocker arm roller or roller-trigger model from Honda Blade never applied to Yamaha Mio and Jupiter-Z's camp Star Racing Team. Apparently, many of which apply the device on another motorcycle, Profits, friction lighter.

However, if you use a Honda Blade, then you need to modify the holder of the cylinder head and had to use a special back. Well, now version variations for Mio, Jupiter-Z, and Suzuki Shogun 125 already available, Items can also combined with standard or racing back and without the need to modify the trigger position and without the special back.

12. Motor Layer 24 Karat Gold, Candidates Motor Expensive

Many people use motorcycles for convenience, others for a hobby. But it turned out the motorcycle can be a symbol of stability and prestige of a person. It is not surprising, especially when the motor is what used to decorate your home garage. How not, by gilding the original 24-carat gold all over his body, this bike would be blinding the eyes of their neighbors. And great again, the gold layer in this bike is not just an accent only, but actually made of 24 carat gold plate.

StreetFire quoted as saying, on 18 March 2010 the gold layer to be part of the modification of this chooper style motor, almost all details of this bike is covered in pure gold. Starting from the gas tank, front and rear spakbor up to the bar on this bike rim was made of gold, Not only that other details such as engine block layer was also made of gold.

Even the chain that connects the engine and the wheels spin the motor was also made of this eternal metal. All the details are, combined nicely with chrome accents spray in many parts of which can directly present elegant and luxurious impression as well.

That is why it is not wrong if the official price is too exorbitant motor which reached U.S. $ 500,000 or approximately USD 4.58 billion. Wow. And no wonder when the price much for, this bike was also one of the candidates in the world's most expensive motorcycle.

13. New Generation VW Beetle Sliding Next Year

Good news for fans of VW Beetle, for generations they will be reborn and will be launched next year, with more focus on the dynamics and the reduction retro style. The plan, as reported by Autocar, 22 March 2010 at the latest generation VW Beetle will begin to be marketed in the UK starting in May 2011, which will be assembled at the VW Puebla factory in Mexico, along with Next VW Jetta.

Both these models (Beetle and Jetta) will share the front driveline and drive a few other combinations. This makes the Beetle chassis with wider track and longer wheelbase than the current model. We've never seen how the choice of the design team to update the VW Beetle, however, one person in the VW tried to illustrate how the architecture and design of the latest generation of the VW Beetle is.

Will be more contoured, with added features and outline definitive restructuring that is used to help break the surface of the body is simple and without the character models like the present. But, of course, unique characteristics of the Beetle would not be eliminated just like that, like bulatannya, with lights that are also rounded, and a separate spatboard on each wheel that makes Beetle look fat.

In response to criticism from the display and Beetle interior dimensions, particularly for the design of the dashboard and the lack of rear space, VW will also re-examine the interior. VW is also preparing several options for the New Beetle engine, which powered 1.2-liter engine 105 bhp, 1.4-liter-powered 160 bhp and powerful 2.0-liter 210 bhp, and 1.6-liter diesel engine-powered 105 bhp and powerful 2.0-liter 140 hp.

Whereas for the U.S. market, VW Beetle also provides the latest engine development configuration 5-cylinder that is not common with a powerful 2.5-liter capacity of 170 bhp, And last, a hybrid engine will be developed, with a drivetrain similar to that found behind the hood of a VW Jetta CC, An engine-powered 1.4-liter 150 bhp with a turbocharger and an electric motor-powered 27 bhp.

14. Check Your Car Clutch Condition

Never felt the pull of the car felt heavy and did not bite? Especially when compounded with fuel consumption become more wasteful, Could be, it is because the clutch was thirsty or weak. Well, to know the symptoms, take some tips for your car coupling conditions are always maintained, so that performance remains excellent, and makes us always comfortable driving.

First, turn on the machine and try to run the vehicle. Enter the transmission 1,2,3,4 and 5 then feel his energy. Is there a strange, such as the buzzing engine sound when asked to acceleration? Or it can also measure the gear lever is always mentally into neutral by itself, if so, in addition to the clutch plates are thin, there is also wear on the teeth and the clutch plate.

While for any automatic car, we can know the condition of our car clutch. Way, pull the handbrake fully, and slowly stepping on the gas pedal. Take that, if the car seemed to want to go, or vice versa. If the car still feels like the road, means the clutch plates are still good, but if otherwise, where the car sat silent, then the clutch plate is weak, and need to be change.

15. How about Red Bull car?

Failure Sebastian Vettel win the Bahrain Grand Prix two weeks ago is still a conversation. Webber Red Bull car valued problems with fuel, Car wasteful? In the race held at the Sakhir circuit, Vettel took pole position for which slowly began to leave his opponents. With a considerable lapse of time, as if victory is in sight.

But Vettel failed to finish the race as the winner because at the end of the race, his car had problems, Drivers 22-year-old German had to be willing to cross Fernando Alonso, Felipe Massa and Lewis Hamilton. Initially, the problems expected because of Webber's car at the exhaust pipe damage. Red Bull itself then announced that the damage in the spark plug to make the car lost power Vettel.

The conclusion was not approved by Ron Dennis, a former McLaren Mercedes team principal. "The times of each lap declining rapidly so that I can imagine that the ECU (Electronic Control Unit) to change the program to a conservative setting to conserve fuel," said Dennis told ESPN. Dennis did not have a single conclusion, but he thought there was a problem with the car Rb6 Webber; including the possibility that the car was too extravagant. "The problem with Red Bull car could be there in the design. Perhaps the fuel tank is too small, or perhaps their fuel consumption is higher than expected," Dennis finished.

I Chettya Healthy Article 23032010

2010-03-22T09:42:00.000-07:00

I. Chettya Healthy Article
22/03/2010

1. 7 ways Interfering Caring Male Beauty

Women must have a certain beauty rituals, which usually requires considerable effort, those things are so important for us, but not for couples your woman. Activities you only considered difficult and a waste of time.
According to the man, perhaps women do have the information-date information on how to make him-self look good and healthy. Conversely men, because they do not know, finally just took it as an excessive effort, Consider, what rituals by the men over.

1. Using anti-cellulite cream
Your mission are eliminate cellulite in the thigh or abdomen is not needs to be disseminated. For men, affairs cellulite can’t be avoided, especially when the wife have a child. Accept it. Just when you spend time in the bathroom rubbing and massaging the thighs with the cream (so late getting to the office), make him very sexy.

2. Eliminate fine mustache
There are some women who may have excess hormones, hence the fine hairs that grow in places that are not supposed to, You also intend to eliminate them in any way, In fact, so fine hairs that can really gone forever?

3. Discard the black blackheads
Section T (nose and forehead) has experiencing excess oil, so that this section covered a lot of black spots, aka blackheads. Various tricks were pulled out blackheads you do, from the use of pore packs, facials, until press it until your face was swollen. Believe it, that they will not realize that you have blackheads.

4. "Bikini wax"
It's a painful process, will be growing again, which could see it was your own (with her husband, of course). In fact, the original purpose of doing a bikini wax so that no feathers sticking out when you're wearing a bikini. If during the course of Beach are still wearing clothes plus a shelter for fear so black, why should a bikini wax?

5. Wearing "high heels"
It felt less confident (and especially the old-fashioned) if not performed with high heels. But after work when you are always complaining your calf pain or cramp your toes, he can ride the blood. Every now and then rest your feet with flat shoes, Make your beauty undiminished, it’s simply because not wear high heels.

6. Mood mask
Gynecology in the mud mask makes the skin moist and glowing. No wonder the queen Cleopatra mud masked so infatuated. However, seeing your face covered with "mud" is black very unpleasant for him. Is not there another material that is more civilized? Maybe so he thought.

7. Eliminate foot and underarm hair
Shave your legs may have to do in the salon. But to shave her armpits women usually do it at home. Whether using a razor or tweezers. Although he does not like to see hairy armpits woman, he better not like to see these hair removal process. You should also ask for opinions first of underarm hair is, you see, there are also men who consider underarm hair is sexy, you know!

2. Reduce Calories in Fruits and Vegetables

Food consumed each day can prolong life, will a durable young. But this only happens if you eat healthy nutritious such as fruit and vegetables. And this proved billionaire American David Murdoch (85) who remained healthy in old age. After the death of his wife from cancer, is believed to be the cause because the intake of food and diet is not healthy, Murdoch expand production of fruit and vegetables with vitamins and proper nutrition.

He himself used the consumption of fruits and vegetables with a combination of protein such as eggs and fish. This is a secret to staying in shape in old age. Even Murdoch could still exercise cardio 60 minutes, 50 push-ups, and never the flu for 20 years. He never ate pills and aspirin.

Mimicked foods like breakfast with oatmeal without sugar with blueberries and kiwi fruit as a daily menu, Lunch followed with omelet egg whites, of course with vegetables and fruit. Dinner, vegetables and fish, In between meals, drink smoothies consisting of 15 kinds of fruits and vegetables. Your results may not eye-catching, but it was refreshing, says Murdoch as conveyed in the Oprah Winfrey Show edition of "Extreme Life Extension".

3. 3 Causes of Home Forgetfulness

Forgotten is human and very natural. But if we are too often forgotten, should be wary because it could be a sign of a disease. As modern women we are required to hold several roles in the day requesting the brain to record a variety of commands. But not infrequently, too, was busy making us forget other things. Would be fatal when the things we forget is something very important and we should do first, Therefore, our memory sharp with suggestions from these experts.
1. Watch food intake
Become senescent may be caused by our diet is wrong. Eating too much fatty food and oil can trigger the occurrence of thickening of blood vessels that cause the blood circulation throughout the body slows down. Finally, our brains shortage of blood, so can’t work optimally (which we mean the often forgotten).

According to the specialist nutrition clinical, which we need to do is embrace the principles of diet 4 healthy and 5 perfect in portions enough. We can also add your intake of vitamins B and C, or a combination of both. For optimal results, our efforts must always be supported by training the brain, such as training given.

2. Less focused attention and thoughts
It turned out that the bustle and anxiety are also able to make us easily forget. Why? If we are too focused on fear and negative thoughts continuously, the less energy our brains are allocated to search for information in the brain.

So, if we're under stress or depressed, try to calm down and set his breath as he continued to think positively, suggestions Ivan Sujana, clinical psychologist. If fear is the forgotten key schedule, make special note of our activities during the day. Then, do not forget to train our brains work by extending the exercise to remember, like crossword puzzles or playing Sudoku. Or the other way more simple, since the last letter on each plate of the vehicle.

3. Lack of exercise
Routine exercise is not only good for the heart, but also to facilitate the circulation of blood throughout the body, especially the brain. In order for the brain to the maximum, then we need to get more oxygen that many of the pump arteries healthy. So if you do not want to go senile, diligent follow recommended exercise.
Many doctors are suggesting that we routinely exercise, like brisk walking, jogging, swimming, bicycling, and aerobic-intensity light for 30 minutes or more. Not only that, we also need to notice the air quality and the environment while doing sports.

4. How to Change Diet Simplified

There are many theories about how to change your diet. The concept of a diet that we know only a variety, there is a diet low Carbohidrat, diet raw foods, Atkins diets, the Mediterranean, and so forth. Yet, for changing diet could have started from little things. Changes in eating habits this simple in the long run will improve your state of health in the long run. Try the following trick.

1. Avoid too frequent shaking salt to remove it more easily than the holes. One shake can get 1 / 2 grams of salt. If you reduce the whisk them (usually because the salt congealed around the holes of the bottle) you can save 3.5 grams of salt a week. If not, your average will consume 9 grams of salt a day. This means exceeds daily intake is recommended, which is 6 grams a day. Research has shown, by lowering intake of salt 3 grams a day enough to trigger a decrease in blood pressure, risk of stroke by 13 percent, and heart disease by 10 percent.

2. How many teaspoons of sugar you add in tea or coffee? The average person added two teaspoons of sugar, but try to reduce to one teaspoon of it, By this way you save 30 grams of sugar a day (if you drink six cups a day). It's almost the same as saving 11 pounds of sugar a year. A teaspoon of sugar contains 15 calories, which in a year could reach 32,000 calories.

3. Want to know how to eat well and full, but still healthy? The contents of the plate you eat half the vegetables, then fill the other half (each quarter) with rice and meat, eggs or tofu. Limiting the amount of rice (or carbohydrates other) like this can cut your calorie intake to 200 calories (400 calories for 250 grams of rice, compared with 200 calories in a serving is).

4. Do this every day and within two weeks you have been reduced quite a lot of calories (about 3000 calories) to eliminate 1 / 2 kg of body fat. At the same time, you also increase the intake of vegetables is low in calories, but healthy.

5. The most delicious than chicken or duck fried the skin. But if you remove the skin before eating it, you have reduced the 4 grams of fat. Reduce saturated fats such as this not only helps you control your weight, but also helps lower cholesterol (saturated fat will clog your arteries) and reduce the risk of heart disease.

6. Chips or sausage without sauce or tomato sauce, how delicious it? It's okay you do, add tomato sauce, but pour about one tablespoon of it on the plate. Portion of this maximum contains 10 grams of sugar alone. By reducing the size of food recommended on the packaging of the bottle (15 grams or two tablespoons), you would be much reduced intake of sugar is not necessary. Scientists estimate that we consume 226 grams of sugar a day. That means, four times more than the intake allowed, Excess sugar can cause weight gain and health problems, such as increased risk of cancer, heart disease, and diabetes.

7. Enter more garlic into your meals. One onion for 80 grams you consume same with eating five servings of fruits and vegetables. In fact, eating three servings of fruit and vegetables a day as a recommended course for us is difficult. To add fruit intake, add strawberry, banana slices, or raisins to the oatmeal. According to the experts, adding a serving of vegetables a day can reduce the risk of breast cancer to 21 percent. While serving additional fruit a day reduces the risk to 17 percent.

5. Calorie Diets Make Younger

You no doubt agree when he said the pattern and intake of food into the source of all disease, eventually the disease undermines the body and even reduce the age you are. One factor decreasing lifetime due to body organs start to break, Treatment can take so many ways, but the prevention of the most effective way to keep organs and prolong life.

Strict diet calories can be one way. Reducing calories to 1900 kilo calories not only lose weight, but could extend. This is evidenced by the number of people in America like the show Oprah Winfrey Show edition of "Extreme Life Extension".

Successful lawyer, Joe (50) declared physically fit as people aged 20 years. The secret, he lived on strict diet calories by just eating fruit salad and vegetables in huge portions at lunch, reducing sugar, and foods with high calorie. Even the birthday cake made without sugar and flour.

According to Joe, strong motivation and objectives for the health of the body becomes the only force to remain consistent through strict diet calories. How can any good food that is not necessarily healthy anywhere, right? Though tempted, he re-motivate himself to avoid good food.

Then what is the plus strict diet calories? He confessed, his body is more powerful, can work better and above blood pressure, blood sugar, and cholesterol, all revealed normal and stable.

This experience is told also by Paul. In the age now (60), Paul will feel young and energetic. Many thought if reduce calorie, you will be weak, but not proven for Paul. Because even a strict diet of calories to make him more powerful. Positive again, the vision Paul in old age is still maintained well.

However, strict diet calories a risk, Dr. Mehmet Oz, sources in the event, explaining if not executed properly and correctly diet risk such as iron deficiency and affected anemia. Diet is not right also causes a deficiency calsium that will weaken the bone, because it should consult with your doctor if you want to apply a strict diet calories. Strong commitment to remain consistent on a diet making it a lifestyle not just a temporary program just want to lose weight, become a key point.

6. Shivering Can Cause Body

Without realizing everyone has experienced trembling, either because of being afraid, cold or sore particular. But actually many factors that could caused someone's body was trembling. Trembling is an act committed accidentally, somewhat rhythmic and movement of muscles involves the movement of oscillation of a body part to the other body.

All these movements without realizing it and could affect the hands, arms, head, face, vocal cords and feet. But most people have trembled at the hands and feet.

On some people, shaking that happens is the symptoms of abnormalities on neurological. But in general, shaking also can be experienced by healthy people. Although the shaking was not life-threatening, but can be embarrassing for some people and make it more difficult to perform everyday tasks such as writing, reading, holding and taking something.

Sense of tremor is generally caused by a problem in the brain that control muscles throughout the body or in certain areas. Condition neurologic can cause a person shaking is multiple sclerosis, stroke, brain injury traumatic and neurodegenerative diseases affecting the brain stem or cerebellum. Besides the influence of factors neurological, there is also cause body shaking else that is due to lifestyle factors, such as: Trembling can be grouped according to how the shaking that happens, namely:
1. Trembling rest or static. Shaking occurs when the muscles of the extremities are relaxed and completely against gravity, such as when the hand was lying in her lap or when the person was silent. Type of shaking is often seen in patients with Parkinson's disease.
2. Shaking action. Shaking it could happen to any member of the body is moving, such as when the hand is outstretched, as he was writing or during the muscle contraction.
3. Trembling essential. Trembling usually happens slowly and does not know the exact cause. Trembling is usually mild and do not indicate any particular disease, but disturb the sufferer. Anxiety, stress, fatigue, caffeine or some drugs can cause tremble essentially this.
If the shaking that occurs due to lifestyle factors, then one can avoid it by as much as possible to avoid this condition or to take reasonable precautions against factors trigger, however, if the result of factors neurologic then requires treatment itself dependent cause.

7. Green Tea a Powerful

Green tea is believed to have many benefits. Green tea became so popular health drink in the world. What are the facts about green? Green tea comes from the plants Camellia Sinesis. Tea leaves are plucked directly dried without fermentation process so that no change colors and flavors. Processing green tea is very minimal compared to black tea and more contain epigallocatechin-3-gallate (EGCG).

In the Journal of Agricultural and Food Chemistry mention green tea contains catechins, antioxidants that are useful to fight disease. Green tea is also rich in vitamins such as A, B1, B12, C, E and K. Green tea also has minerals such as calcium, iron, zinc and others.

Several other substances in green tea are gallic acid, essential oils, carotenoids, dietary fiber soluble and a small amount of carbohydrates. There are some health benefits of drinking green tea:
1. Green tea is rich in antioxidants that help lower cholesterol and maintain blood pressure.
2. Drinking green tea could cure colds and coughs.
3. Green tea helps in strengthening the immune system to fight disease.
4. Green tea also acts as a bactericide and destroyed the bacteria that cause plaque and tooth decay.
5. Green tea rich in Epigallocatechin Gallate (EGCG), which is a potent antioxidant and helps to prevent and destroy cancer cells.
6. Green tea is also known to prevent cardiovascular disease such as heart attacks and clogged arteries.
7. Green tea serves as barriers stress and help relax the nerves. He is also known to prevent cognitive such as dementia and amnesia.
8. Green tea helps ease menopausal symptoms such as mood swings and sleep disorders.
9. Drinking green tea makes the skin glowing, hair healthy and reduced the signs of aging such as wrinkles, freckles and so on.

8. Benefits of Drinking Coconut Water When Pregnant

Coconut water could not only quenching his thirst, but the nutrients contained in them is very good for health. One of them, drinking coconut water during pregnancy is recommended, because it has many health benefits for mothers and babies.

There are many essential nutrients in coconut water and has a level equal to the balance of electrolytic we have in the blood. Coconut water is also sterile in nature. In general, coconut milk is very healthy, but even more beneficial for pregnant women.

In tropical countries are warm, and coconuts are easily available, doctors often recommend a minimum of one glass of coconut water per day for pregnant women. Coconut help maintain the health of mothers and fetal growth. Coconut water tender (tender or younger) is known as the source of the richest electrolyte, therefore, highly recommended for people suffering from any illness. Coconut water also contains chloride, potassium, magnesium, moderate amounts of sugar, sodium and high protein.

Potassium from drinking coconut water can help regulate blood pressure and heart function, also a source of excellent fiber, manganese, calcium, riboflavin and vitamin C. As quoted from babycenter and buzzle, some of the benefits of coconut milk for pregnant women are as follows:
1. Coconut milk is a drink isotonic nature. This helps in filling liquid and the loss of salt naturally released by the body. Coconut water can greatly prevent dehydration and fatigue.

2. Coconut water is essentially free of fat and is known as a drink zero cholesterol. Several studies have reported that coconut milk also has a positive effect to increase the level of HDL (High-density lipoprotein), the cholesterol level is good in the body. This can help keep cholesterol levels high.

3. Coconut milk is known to strengthen the immune system. Because coconut water is rich in Lauric acid is used to produce Monolaurin body that can fight disease fatty acid derivative. Lauric acid may have anti-bacterial, anti-virus and anti-fungal. Ingredients like that can really help strengthen the immune system of maternal and fetal growth, and so prevent the occurrence of flu infection, HIV, herpes, and others.

4. Health benefits other than coconut milk are that it can help prevent and treat heartburn. Coconut water effectively helps clean the intestines and digestive tract. This can relieve heartburn pregnant women and constipation, are also recommended for people who suffer from ulcers.

5. Most women suffering from urinary tract infection (urinary tract infections or UTIs). Coconut water into a natural diuretic, can help improve the flow and frequency of urine. Thus, coconut water can remove toxins from the body easily, thus preventing urinary tract infections and the incidence of kidney stones.

6. Coconut milk is a natural source and is safe to hydrate the body, and aid digestion, and also the chemical free that contains the amount of electrolyte is high.

7. Coconut water lightweight and can even help in weight loss. One cup of coconut milk contains only 46 calories, coconut milk as 95 percent is water.

Coconut water in general has many health benefits, and is a major source to replenish the amount of electrolytes the body, which is why it is recommended for the elderly and the sick. Thus, pregnant women are encouraged to drink coconut water every day to get all the health benefits as mentioned above. Drinking coconut water during pregnancy is also recommended mixed with sugar or turmeric. White meat of coconut can also be consumed, because healthy for the mother and fetus.

9. Slender with Juice Secret "Blood Orange"

For those of you who have dream of slender body, may be able to try this recipe. Drink blood orange juice on a regular basis! The results of a recent research in Italy indicates, the fruit with the sharp smell, like citrus blood (blood orange), can help keep the body still slim and prevent weight gain.

In laboratory tests, researchers from the University of Milan found that rats given high-fat diet did not experience weight gain when combined with blood orange juice. Meanwhile, rats given orange juice taste sweeter it has added a significant amount of fat.

Experts believe, the secret power to destroy the fat red oranges because of the high anthocyanin content, the red pigment that makes this orange color is darker. Anthocyanins are a type of antioxidants, substances that are naturally able to help prevent disease.

Researchers say, orange juice and red can destroy fat accumulation produced cells adipocytess common in some circles the waist. These cells also absorb fat from food and store it in the body as energy reserves. This research was published in the latest edition of International Journal of Obesity.

10. Raw Foods Are Healthy and in Trend?

Trend raw foods diet has developed since a few decades ago. But it seems lately this trend again favored. His followers have thought that cooking would destroy the value or power of life-owned food. Therefore, followers of this diet will not eat fruits, vegetables, nuts, and seeds are heated. They also do not consume meat or chicken. Jana Klauer, a health professional who specializes in nutrition said, "The good news, this diet teaches his followers to eat fruits and vegetables that are not processed, which according to the study, very good for health. Plus, these foods are low in saturated fat and calories."

The bad news, eating raw foods can be boring. Imagine you have to live with a salad and drink smooth everyday of your life. How boring. If you want to follow the traces of Hollywood artists to put up with this diet for a long time, then you will need a special chef. This particular chef will process food according to your standards of raw food diet with the view that inspires you to eat. But, in order to have a special chef in your home would not be cheap, because the needs of people who actually trained, good to count calories and nutritional needs, as well as creating a good cook.

Another challenge, this diet still have problem in the fulfillment of calcium for bone density, B-complex for energy needs, as well as protein to repair body cells are damaged. Food “kosher” for food that can meet the needs of only sushi and beans. Not to mention, with this diet, you can easily contract the disease, for example; too often consume the fruit can cause organ in the body of stress. If this happens, it will be able to increase insulin in the body, thus making the body store calories as fat, which means, it's useless to avoid cooked food.

But there is also a creative act to continue to enjoy their favorite foods without having to leave the diet, For example, with a favorite chocolate store in a place very difficult to reach, for example in the back of the refrigerator, in the freezer. Thus, when any time is required can be eaten in small amounts only. The question is whether to limit ourselves in such a way to find the desired numbers on the scale commensurate with the happiness gained?

11. Husband-wife couples Gotta Keep Dating

When was the date, each partner trying to keep tempestuous romance flames, Unfortunately, some couples when the marriage have lived for several years had little time to talk casually. Maybe there are some reasons that accompany. For example, tired of working, busy with the affairs of children, create and calculate the monthly expenditure to argue who should wash the dishes.

If the routine domestic life swallowing, you should begin to think for a moment; pampering each other not just vanity. There's a good idea to rekindle the flame of love began to dim, returned fire with both small discussion while enjoying a romantic dinner in the moonlight.

You may also be romantic back where you and your partner first met. Keeping romance alive surge is an important part of marriage. Or maybe you could follow a romantic program of Social Dating Network organized the Asian Dinner Club.

As quoted in The Telegraph, the founder of the program said Salima Manji, with this romantic program will take you to nature when you first start out with the couple, filled with joy and beauty. Programs can provides spark return fire of love with your partner. It is better left for a moment your child to the parents or relatives while, and leave all affairs both employment and house-holds. It's time to enjoy all this effort, because it was one of your goals sweat, right?

12. If the Child is difficult Concentration

His name of children, it is easy to switch attention. But it did not mean that parents can increase the concentration to be better. Sometimes you feel confused when you see your child's hard hyperaktif and concentration, this occurs in children, because if not the focus of attention to a case or split attention and easy to switch. So, for a job, he could not finish. "A little-bit, attention has changed, not paying attention. And it happens to all things." But the conclusion that a child is hard to concentrate, can be obtained only when compared with normal children generally. Children are difficult concentration. usually have a disorder, for example, hyperactive.

1. Still Naturally
However, parents still can’t directly conclude concentration impaired children. Irawan warned, if the toddler age children seem restless, as hyperactivity, may actually be normal. "Toddler age children usually do not keep quiet. The problem is, he's been in the exploration phase. I wish I was always a walk, explore. But it's still reasonable. If children do not have abnormalities such as hyperactive," Given a quiet, yes, he'll shut up."

Unlike child have abnormalities. The character too active, "Children are hyperactive instead simply could not concentrate on anything. Unlike normal children who may be only on certain things alone," said Irawan further. New at the age of about 4-5 years, children are able to concentrate, while children under five, "If you can concentrate just 5 minutes, generally speaking, good concentration." When more than 5 minutes, then the child are more than the average child generally. If the 5-year-old child holding something and a moment later was thrown (any object), means there is something with the child.

2. Factor Cause
The cause is difficult to concentrate on children because of environmental factors, but can also be due to a problem in itself. In other words, there are external and internal factors. For environmental factors, for example, children were given the task of drawing. At the same time, he heard a noise and that more attention so that his task was ignored. "Environment affects the concentration. The internal factors include the development of brain disorders, so that children tend to be hyperactive. It is something to do with hormones.

If hyperactive, then the hormones produced more, if the child slowly, then his lack of the neurotransmitter. "Concentration or attention, said Irawan, usually located in the frontal brain regions (front) and parientalis (side). Disturbance in this area can cause lack of attention or concern." Thus, because the system in brain in formulating activities functions, such as sight, hearing, motor, and others, in whole brain tissue was disturbed, then the child can’t concentrate because of the input into the brain affected. As a result, did not stimulation good, "said Irawan. The disorder is not an innate but acquired, such as a brain infection.

3. Treatment and Therapy
In addition to external and internal factors, says Romi, psychological factors also played a role. For example, children get the atmosphere in the "school" in contrast with the atmosphere at home. Children surprised, for example, because a friend who is more daring. Fear and anxiety of the child makes it difficult to concentrate, As a result, concentration in class to receive the lessons to be reduced. "So, this is because the influence of personality or socialization problems."

For this reason, cause difficulty concentrating should be sought first. Furthermore, parents can help eg by elimination of the environment so that children can focus or concentrate. "At school age, where his concentration span was longer, the child is not too problematic," Unless he has a disorder."

For hyperactive children, may be given drug therapy, behavior therapy, and others, "Usually, long-term treatment. Generally, when you're given medication reduced her hyperaktif. For the slow concentration, improved concentration, except when the damage is severe, repair or treatment takes a long time.

13. Save Budget Health

When all the basic prices soared, you practically have to live more frugal, one of them, saving the health budget, then what if you suddenly fall ill and need serious treatment? Anyone, be struck with the rising price of Fuel. Not only in urban areas alone, even in rural areas must have felt the impact of this fact. Either directly or indirectly, household budgets would be affected as well. While not necessarily increase revenue, expenditure continued to swell.

And the only step that can be done to anticipate the effect of fuel price increases is to cut some household budget headings, one of them, in the post health budget "The attitude of intelligent and economical measures should be taken to address the rising fuel prices, one of them, saving in all areas including health fields.

In fact, with the ability to live a minimal cost, people will be difficult to get a good quality of life as well. In the end, of course can increase your risk of health problems, then, how to cut the health budget wisely? I think this will be a dilemma, which seems hard to do.

A. Waste Minimization
It is true, that an expression that says, health care is expensive. Unfortunately, this expression is sometimes excessive addressed in the community. Because of fear of falling ill, so someone thinks he should be taking supplements and vitamin supplements regularly.

Not to mention, incessant advertising and promotion in various media that cause the wrong information arriving to the community. Like, certain supplements could actually boost immunity and stamina. In fact, supplementation should be understood as emergency measures to be taken, when the nutritional intake of a person unmet daily food. With lifestyle and proper diet, supplementation is not absolutely necessary.

In addition, antibiotic treatment (non-prescription) is irrational is often the case in the community is also a waste of the health sector should be minimized. Understand, not all illnesses require antibiotics. In fact, high doses of antibiotics without medical considerations, can lead to resistance of germs to antibiotics. Instead, to cure certain diseases, consult with your doctor.

To get a proper diagnosis of the illness, people do need to consult the experts, Doctor who specializes in consultation to be a place, a very influential on the accuracy of diagnosis. But unfortunately, not everybody is familiar with the specialized doctors. Or, not knowing what to consult your doctor which one. If it’s not known the illness, first consult with a physician on duty.

Having gained provisional estimates, only you can choose whether you want to get specialist services or not, essentially, any expenditure for improving the quality of health, should really be decided based on logical considerations and the correct information.

1. Understand the Patient Rights
The key to the efficiency of the health budget can also be understood as the patient's rights. Indeed, doctors have the right to determine any type of treatment and medical measures needed, with priority to the interests and the patient's recovery.

However, any actions taken based on the consideration to the background of the patient, for example tailored to the conditions, needs, and economic ability of the patient. Therefore, patients are entitled to the information truth from doctors, associated with the condition and health services performed.

For example, patients need to know the possibility of higher costs during the treatment, doctors do know the consideration of medical action, requesting consideration be given an alternative to more expensive treatment, and a second opinion.

As an alternative, to avoid the high costs, patients do not have hesitate second opinion from another doctor and should, be obtained from a doctor with the same competence previous doctor. At the very least, as a health service user, you will not feel 'cheated' with the high costs imposed the hospital, because the budget was the best decision taken. Another most important thing, do not hesitate to open and honest with your doctor if indeed the cost of medicines, laboratory examinations, and medical measures were carried out economically burdensome.

2. Be Realistic
Often, people do not realize if the decision is taken less realistic about health. For example, too easy to decide to go to the doctor even if only a mild illness or consider if medical treatment abroad would be better than at home. In fact, to get the best health care, do not always have to go abroad. Doctors in Indonesia also follow the development of science and technology of medicine through regular education and professional training.

Therefore, the competence and ability, not least by foreign doctors, Instead, most people seeking health services to go abroad simply because do not understand and have communication problems with doctors in the country. Thus, they do not understand why doctors take some medical action. Or, do not understand why certain symptoms develop later, which actually is a normal thing to happen.

B. Error in Health budget to swell
Sometimes, you do not realize has made unwise choices, so be wasteful, included in allocating the health budget. Well, here are some mistakes that usually make the health budget so swollen. So start being wise!
1. One chose Doctor
It's not all about educated enough community owned specialty physicians. This is what sometimes causes a lot of people wrong choosing a doctor. Thus, when it was consulted to a particular specialist, it still had to consult to other specialists.

2. Do not ask for Generic Prescription Drugs
When receiving health care, patients are always hoping for the best medicines, which are identical with the drug patents and prices more expensive. In fact, ask for generic drugs can also be done so that costs can be more adequate treatment, because generic drugs also have sufficient effectiveness to treat the illness.

3. Not doing Survey of Health Services
Each health service provided would have a price to pay to get it. And in each place, the price varies. If not first surveyed, it could be you'll get less health care services in accordance with economic capacity owned.

4. Gratuitous Use of Drug and Supplement
Buying drugs, antibiotics, supplements, or vitamins may have been common. However, it could be drug use was not appropriate, for example, assuming the use of high doses of antibiotics and expensive disease to heal faster. Actually, not necessarily the best results obtained, and which clearly has certainly led to waste.

5. Alternative Medicine unconventional
Unconventional alternative medicine (outside the rules) or not scientifically proven benefits, will only lead to 'lost cost' in the treatment budget. This means that, after the cost of alternative therapies, not necessarily get the desired results, so be futile.

6. Foreign Minded
Among certain communities in Indonesia, many people assume, health services abroad is better than at home. And most of it was not for lack of medical facilities, but more to the problem of prestige and the doctor-patient communication. In fact, to get health care abroad they need to pay extra for travel, living costs for the following to be there.

C. Healthy Living Not Always Expensive
Many people often get stuck thinking, to get a good quality of life would require a high cost of living. Actually, thinking it might be less precise. Because, to keep the body to stay healthy, can be obtained by a cheap and not expensive. Include:

1. Keeping Food Calories
To maintain stamina and immunity, balanced nutrition needs of the daily diet. This means, in everyday foods you need to complete nutrition and adequate caloric intake, your body needs and daily activities. Besides the calories not excessive, as well as daily meals should contain nutrients perfect. Starting from protein, fat, carbohydrates, vitamins and minerals, therefore, applying the principle of 5 perfect in 4 healthy daily menus is very important to do in order to maintain health care quality.

2. Organized Sports
Do not forget, insert sports schedule right through your life routine. At the very least, a simple exercise such as a healthy way of at least 30 minutes, 2 times a week, is enough to contribute in maintaining health, Exercise also able to keep the blood circulating smoothly, so that optimal metabolism.

3. Avoid Unhealthy Lifestyle
Avoiding bad habits harmful to health also done as drinking, smoking, lack of rest and never exercise, this bad habit can increase the risk of the effects of free radicals and increase the risk of degenerative diseases such as heart disease, hypertension, stroke and diabetes.

14. Myths and Facts around Rheumatism

Approximately 40 percent of the population in Asia over the age of 40 years has complaint aching joints and muscles are referred to as rheumatism. No doubt, rheumatic diseases, including quite popular. Simultaneously it is also developing a variety of myths surrounding this disease is sometimes believed to be correct by the community.

1. Joint bending caused Gout
Bend-bent joints excessive sounds were not proved to be the cause of arthritis. However, this habit should be eliminated, because the future can loosen ligaments (tissue that binds the two joints), especially in the joints small. This is usually done in the various joints of the body, like fingers and wrists, ankles, neck, waist, and so on. Although not a risk factor for the occurrence of rheumatic diseases, but it is still not well medically.

The emergence of sound caused by the explosion or discharge of nitrogen gas trapped in the joint cavity. Just as the air around us that contain nitrogen gas as much as 70 percent, in any body fluids, such as blood, there is also the same gas. This gas will accumulate and fill the joint cavity. This gas cavity will be driven out of joint when the joints bend, flagged sound.

If there is any sense of relief or a sense of satisfaction after bending the joints, it is a suggestion only. "Actually there is no effect anything that causes a sense of comfort, because basically gas will come out by themselves through the body movements of everyday life, without having to bend-bend excessively.

2. Take a bath on the night Causes of rheumatic
Bath night can cause arthritis? This assumption is indeed very popular. To be sure, because the temperature cooler at night, bathing the night can make you cold, but in pathological nothing to do between bath night and rheumatism, Similarly, too much bathing or excessive work, also not shown to cause arthritis.

Bath night, especially with cold water, of course, makes the body temperature down a little, Followed by a joint capsule wrinkle it characterized by stiffness in the joints. However, the interruption is only temporary. Approximately 2-5 minutes later the body temperature was below the joint capsule will return to normal.

Patients with arthritis just like healthy people. Everybody exposed to cold water or cold temperatures will cause the joint capsule shrink. So, if the joint is sick, plus wrinkle it joint capsule. You can imagine how the pain will increase. Conversely, a warm water bath for people with arthritis can relieve pain in the joints. That is why people with arthritis warm bath is recommended as one therapy in order to avoid the pain, in addition to using drugs.

3. Gout sufferers may eat only rice and salt
One popular type of arthritis is gout arthritis. The disease commonly known as gout is caused by a buildup of uric acid levels are too high in the blood. Therefore, patients are often advised to avoid all foods containing uric acid. As a result of this warning, gout sufferers are often confused, what type of food eaten can.

Question arising from the perception of the public who said that people with gout should avoid foods containing uric acid, "In fact, almost all existing food contain uric acid, but rice and salt use ketchup though not because it contains soy also contains purines, as the originator of uric acid crystals. That's the theory. But what then yes just gout sufferers allowed to eat rice and salt? That is not logical, and must be corrected.

There are foods that yield high purine, such as beef fat, so should be avoided, "But if the beans in small quantities, no nothing, especially in the treatment, other than through diet high in purines, also used drugs. For example, anti-inflammatory drugs, anti-pain and so on.

Miss-understanding about uric acid is also often appeared among doctors themselves, so if there are cases of acute gout, hastily uric acid levels lowered. "This opinion is wrong. Because uric acid levels should not mess with repair until the joint inflammation is less. If it comes down uric acid during acute gout, a disease condition actually gets worse. Patients who had not will walk and not be made up. The correct action is to decrease first the inflammation with anti-rheumatic drugs. Only then the art gout disease levels are controlled.

4. More Powerful Alternative Medicine
There is still a thought, could only be conquered arthritis with various traditional medicine or alternative therapies. Of herbs, food supplements such as selenium or zinc, high calcium milk yield, until the use of magnetic bracelets, bee stings and drinking urine. In fact, there is no scientific evidence to support the efficacy of various therapies earlier.

5. Rheumatic can cause paralysis and impotence
In fact, arthritis does not affect the sexual life of the sufferer. So it is with paralysis. Correct, this disease can indeed lead to disability, such as changes in the form of joint.

6. Rheumatic Can’t Be Prevented
Indeed, so far no action is believed to be correct can prevent arthritis. The reason was the exact cause of rheumatoid arthritis is not all revealed. Nevertheless, experts agree, exercise regularly and measurable and maintain ideal weight, is believed to reduce the risk of arthritis, particularly osteoarthritis type. Similarly, measures to avoid chronic trauma from excessive use of joints, such as bent-bent joints.

Prevention efforts that have proven useful in people with arthritis is to change your lifestyle. For example, stop the habit of alcohol consumption is believed to encourage the formation of uric acid crystals. These efforts have proven to help stop the deterioration of joint function while avoiding complications of the disease.

15. Know Your Sexual Disorders

Satisfying sexual desires in a way that often improperly referred to as sexual disorders, Infected do not have the physical characteristics of the obvious. What are these disorders? Sexual disorder is a condition in which someone chooses an object that is not normal sex, for example selecting animals, corpses, little kids as sex objects or the like to be hurt during sex. The disorder is obtainable from childhood, can the social environment, due to trauma, or genetic abnormalities.

Most commonly is due to genetic abnormalities. "But make no mistake, the genetic factor here is not genetic. So, if the parent has a sexual disorder, it does not mean her son did, too. Genetic factor here is caused by a disorder when the child is in the womb and the establishment of genetic.

It was explained that, in female cells have a gene called XX, while the male is XY. But because there is disorder, this gene could be turned into XXXY or XYY. This disorder can cause a person desires to change, including emotional shape. "However, until now not certain what the exact cause of the formation of abnormal genes.

Sexual disorders can also occur due to trauma, "The cause of the trauma itself diverse and hard to identify, because patients may not know what to make of trauma, For example, the experience of seeing old people have sex a little time. Because not understand the things associated with it, any perception that one will haunt him, because it is difficult to find the cause of trauma, the therapy was not looking for the cause, but find the solution.

The impact of sexual disorders due to environmental factors and the trauma is different from the disorder due to genetic factors. "People with sexual disorders due to genetic factors is more difficult to cure. But the patient due to environmental factors more easily cured." The following is kind of sexual behavior disorders are most commonly known.
1. Sadism and masochist
Patients with this disorder like being hurt or hurting during intercourse, Sadism marked harm sexual partners. Conversely, more patients prefer masochist hurt his partner. There are various kinds of torture, from slapping, kicking until the binding partner. More partner tortured people will increasingly satisfied sadism. Conversely, patients will be more satisfied masochist more he tortured or hurt. Committed sexual relationships couples sadism patient and the patient referred sadomasochist masochist, which can only enjoy sex if accompanied by violence or humiliation.

Couples suffering masochist sadism and indeed appropriate, because they can meet each partner's sexual needs, However, if they meet the needs of couples with normal sex, the continuity of both relationships will be disrupted. Indeed, if torture is sadism patient man of normal women, the female partner may have vaginismus or vaginal wall stiffness in psychic trauma they experienced.

2. Exhibittionism
Patients who exhibitionism is eager to demonstrate the benefits, especially the smell of sexual excess, for example, the man with the show or highlight his penis. Abroad this disorder sufferers are often located in parks or public places by using a long coat with no underwear, when there are people who are considered weak and could not resist, such as women and children or parents, he will show his genitals. He'll get the satisfaction, even ejaculation, when the victim screamed in terror.

3. Phedophilia
Patients with this disorder are interested in sexual objects for the weak, such as small children. In addition to small children, people who are old can be a sex object. "Yet most often become the victims were children. Patients usually have intercourse with coercion. This disorder can occur in men and women, but tend to suffer more men, because men are more aggressive.

Although happy with the kids, phedophilia patients do not always like to play with the children. "Maybe he daily along with the adults, but when he saw a child, she could be sexually attracted." Like other people with sexual disorders, phedophilia patients also had no specific physical characteristics, including not having womanly traits (for male patients).

4. Homosexual and Transexual
People who are interested in having sexual relations with same-sex is homosexual, if he was a man called homosexual or gay, while if a woman, she is lesbian, while those who like to have sex with same-sex or opposite sex is called bisexual patients. Many are suspected, people with homosexual tendencies can be seen from its physical characteristics. A gay would be seen from the graceful gestures, while lesbian can be characterized by their looks like a man. Is it Right?

Apparently not, these characteristics are not definitive characteristics. "People sometimes overlap between the homosexual and transsexual. Homosexual (gay or lesbian) always have a tendency or interest in sex to same-sex. While the transsexual is a person who always felt trapped in the wrong body.

Mostly male transsexual patients, they are usually called transsexual, transvestite, or a bitch. They felt her-self a woman, but physically a man. "People like this are usually hated by their genitals (penis). As a result, transsexual people often try to" hide "his genitals. Transsexual patients tend to hang out and connect with the transsexual as well or those who have transsexual tendencies, with a normal person could have, but not necessarily a normal man want to hang out with them.

16. Saving Through Calcium Yogurt

There are two stages of gold in the process of the brain and body growth of children, first, at the age of 0-2 years and the next, at the age of 6-12 years, The second phase of gold is an ideal time to 'save' a number of important substances in the process of development of the child particularly for brain and bone development, two minerals that contribute to it enough protein and calcium.

"School age (6-12) is a good opportunity to accumulate reserves of calcium prior to the peak bone compaction. Which usually take place at the age of 30 years, if not given early enough nutrition intake, compression of the bone will take place more quickly, As a result occurred early osteoporosis.

Therefore, need to be considered healthy eating patterns, complete and regular diet (3x 1 day). Family diet should refer to the food pyramid. Basic food pyramid is occupied by carbohydrate foods, like rice, cereals, bread, or potatoes. On it are fruits and vegetables, then milk, cheese, yogurt, followed by fish and meat. Well, at the top of a drink or a snack that can occasionally taste and not to its frequency, for example, bottled soft drinks.

Talking about the need for protein and calcium, milk and yogurt is a food supplement that can be selected. So far the public might be more familiar with dairy products, in fact, the same nutrition yogurt with milk. Yogurt is a dairy product made by bacterial fermentation. There are two types of good bacteria contained in yogurt, Lactobacillus bulgaricus and the Streptococcus thermophilus that existing naturally in the human intestinal tract and facilitate play.

Not only facilitate digestion, helps the formation of strong bones and (through calcium-phosphorus-vitamin D), and helps the body function (protein), yogurt is also still a myriad of other benefits to deviate. Ranging from helping eyesight and immunity eye (vitamin A), strengthens the immune cells and the formation of (vitamin E), to assist the efficiency of metabolism, cell formation, bone flexibility, and to produce additional energy (B vitamin complex).

17. Get Cholesterol, What solution?

Healthy diet is the answer to preventing high cholesterol. Cholesterol is a fat that circulates in the blood. Despite its name fat, but the body's cholesterol is necessary for the formation of hormones, bile, and digestion of fat. Besides can come from food, cholesterol is also produced by the human body itself. However, each person has a different cholesterol levels because cholesterol levels among other factors affected offspring.

So, do not need confusion when cholesterol levels remain low despite a consuming all kinds of food, while B is eating mediocre, even high cholesterol. Those who tend to high cholesterol should limit the input of cholesterol from the outside since his body was producing 60 percent of the amount of cholesterol is needed.

So does your baby. If there is suspicion of high cholesterol because cholesterol is also high parents, introduce a healthy diet as early as possible. Indeed, hell, until the age of 2 years of cholesterol in children did not have to be limited because he still needs growth hormones derived from food. But after 2 years of age, children beware diet (fatty strict).

1. Saturated Fat Avoidance
How? "By reducing cholesterol foods and foods that contain saturated fats," For information, fats are divided into two types, namely saturated and unsaturated fats which will be separated again as monounsaturated fats and polyunsaturated fats.

Saturated fatty foods can be found both in food animal or vegetable fat. Which includes saturated fat are all kinds of animal lard, cream milk, full cream milk, butter, and cheese, while saturated fats can be found in vegetable oil / coconut milk food, coconut oil and margarine. "Actually, margarine including unsaturated fats, but in the process of making a solid, it would have turned it into a dehydrogenation of saturated fat.

As for foods that contain high cholesterol are foods of animal origin, such as the brain, viscera (spleen, liver, kidneys, intestines and heart), shrimp, crabs, shellfish, lean meat, though meat such as corned beef and sausage and yellow eggs. But many nutrition experts doctor explained that a recent study reveals, once-daily consumption of egg yolk on the child would not be bad because the yolk contains many vitamins are also needed brain.

Only, if your child eating patterns to change, not to interfere with growth, because so want to impose on her diet, the parents do it with very strict, For instance, just give your child low fat food diet alone. It's not you, not good for children still require essential fatty acids like linoleic and linolenic acid for growth, especially the development of intelligence.

2. Two Weeks Once
To be safe, consult your child's diet is high in cholesterol tends to a dietician. You see, limiting the right foods is not easy. Do not forget also, each individual requires a different matter. For example, a child needs 1700 calories per day, the ideal carbohydrate intake as much as 50 percent, 20 percent protein, and fat no more than 30 percent. The recommended fat is monounsaturated fat. While the polyunsaturated fats and saturated fats should be sought is less than 8 percent of the food. Monounsaturated fats can be found in olive oil (olive oil), canola oil and peanut oil. While the polyunsaturated fats, such as soybean oil, corn oil and sunflower oil.

Basically limiting intake of foods high in cholesterol, once a week or even just two weeks, "Do not just based on the popular kids foods or practical terms when mothers serve, for example, given just a sausage, and fat and substance the preservative not good for children's health." So is the junk food, whatever the reason for reducing visits to restaurants, fast food restaurants. There are parents who not argued kids want to eat if it was not junk food. In This Junk Food and frozen food should be consumed, but should only be two weeks.

3. Search for a Successor
If your child is already familiar with foods high in cholesterol, decrease gradually to change the type of food. If your child hooked ice cream, could be introduced with the sorbet. Full cream milk or favorite may be replaced with low fat milk. Even better the meat without lard or if you want to eat chicken, choose the skinless.

Familiarize your child eating too many kinds of fish because according to the study, some fish contain unsaturated fats that can lower cholesterol levels. Even for the same amount of protein, fish contains less fat than meat. "So, it's okay to eat fish as much as possible. Including oily fish because the fat content, after all, not much," Fat content in 100 grams of snapper, for example, just 1 gram, while sardines and tuna fish have only 5-10 grams of fat, while tuna contains 10-15 grams, and freshwater fish contain 20-25 grams of fat.

Vegetables and fruits were good for children because it has a cholesterol lowering effect. "If children eat vegetables difficult, yes, the parents who have a creative process such as vegetables are funny shaped to attract the attention of children. Introduce all kinds of vegetables, both raw vegetables, cooked vegetables, or vegetables, in the form of canned or frozen.

Also recommended to replace the used oil with unsaturated oils, like olive oil, peanut oil, corn oil, sunflower oil, soybean oil, or soft margarines made from oils mentioned above, which should be known, this type of oil can be used for cooking but without the excessive heat, while saturated fats are not heat resistant and can be changed if the temperature over 180 degrees Celsius. By introducing good eating habits, your child will get used. "If he had known that food served every day, he will not seek another, moreover, comparing the food.

18. Step 6 Prevent Breast Cancer

Breast cancer is a type of cancer with the number of cases in the world, as well as the largest cause of death, most new patients are detected at an advanced stage of cancer is not symptomatic. Increasing age, the greater the risk of a woman's cancer, this makes us worry. Even so, we can turn fear into a concrete action to prevent the disease so these women scourge.
1. Active
There is no word old to start exercising. The study mentions, exercise lowers the levels of the hormone estrogen, which is associated with cancer. Do exercise at least 30 minutes a day.

2. Lose weight
After menopause, obese women have a greater risk of breast cancer than peers who had normal weight. Even so, the increase in body weight in women who had an ideal weight also brings the same risk.

3. Sufficient vitamin D
Study confirms the benefits of vitamin D as an anti-cancer continue to emerge, the last mentioned, 94 percent of breast cancer patients who lack vitamin D, the cancer spread more quickly than those who were enough vitamin D.

4. Limit alcohol
Recent data from the National Cancer Institute shows women who drank one or two glasses of alcohol every day have an increased risk of breast cancer 32 percent larger. The experts recommend limiting alcohol to no more than one drink per day.

5. Note symptoms
The early symptoms of breast cancer can be a lump usually feels different than the surrounding breast tissue, painless, and usually have an irregular edge. Other signs that may arise is bump in armpit, change the size or shape of the breast, an abnormal discharge from the nipple, and changes in skin color or texture of the breast.

6. Apply early detection
Screening and early detection can actually significantly reduce the stadium on the findings of breast cancer cases. In addition to mammography, breast self-examination (Realize) that can be taught, and practiced by the women, if done regularly can detect a tumor 1.2 centimeters.

19. 9 Tips To sleep better

Sleep well is a strong foundation for mental and physical health, "said David Simon, MD, Medical Director of The Chopra Center in Carlsbad, California, USA. The cells of our bodies need rest to function optimally. Unfortunately, millions of people suffering from insomnia, so tired, less alert mentally, and physically weak. To enjoy sound sleep, follow these tips:
1. Do not be too full for dinner, Try dinner at the bottom at 19.00, so you do not sleep in a full stomach.
2. Reduce mental activity that takes after 20:30 o'clock.
3. Turn off the lights start at 22:30, If not used to sleeping at this hour, promote sleep half an hour earlier each week until you used to sleep at 22:30.
4. Hot bath an hour before bed: Put lavender essential oil, vanilla, or sandalwood in the water bath to make you more relaxed. Remove the light and aroma therapy pairs. If possible, listen to soft music and soothing.
5. Drinking warm water: Could be milk or chamomile tea.
6. Diary: Just before bed, download the contents of your mind so active in the diary, so that your head is not too full again.
7. Read books: Do not select a novel or a dramatic reading that requires thinking. Choose books that inspire.
8. Feel your body: When he was lying in bed, close your eyes and feel your body. That way, you bring attention to the body. If there is tension in certain body parts, take relaxing area.
9. Note breath until asleep: These actions can help, remember you are still lying in bed. Quietly observe breath. At that metabolic activity in a state of slow, just like when we sleep soundly.

20. Bananas Can Prevent HIV?

Experts indicate, bananas have a substance that has the potential to become an obstacle to HIV infection. These findings are expected to open a new window in the treatment of prevention of HIV infection has yet to find a cure. Researchers from the University of Michigan Medical School are interested in lectins, chemicals that are naturally in plants, because of its ability to stop the chain reaction of various types of infections. Laboratory test results show, BanLec, lectins found in bananas, as effective as anti-HIV drugs at this time.

A new way to stop the spread of HIV is absolutely necessary. We have a number of new HIV infections exceeds the number of individuals who received antiretroviral drugs, namely 2.5 to 1. In fact, there are no signs of an HIV vaccine would be present in the near future.

Currently the use of condoms is still so prevention of HIV transmission is most effective when used consistently and correctly. Other prevention strategies are also effective means to prevent transmission through the vagina and rectum using a drug that prevents HIV entry into target cells.

Research conducted by Michigan State University researcher shows how lectins can identify the attackers from outside the body, such as viruses, and attack him as a pathogen, can be developed to identify the HIV virus.

Besides having the same potential anti-HIV drugs currently available, the banana lectins are also much cheaper to produce as a drug that can reach the wider community. Lectins from banana are believed to be more effective when used in preventive medicine components of the virus that apply the genitals or anus.

"The problem for anti-HIV drugs is the ability of the virus to mutate and become resistant. However, it can be prevented by lectins. Lectins can be attached to the sugar found in various points of HIV-1 envelope and the estimated need of mutation for the virus to multiply get it, "said Erwin J Goldstein, PhD, professor of biological chemistry.

21. The Heart beat Sound, Indicators of Health

Throughout our lives the heart beats about once every second and will more often when we do physical activity. We all must have felt checked with a stethoscope on the chest. However, do you know how to echo the sound of the heartbeat is heard from the doctor without it?

We will listen to the heart, the doctor will tell us to inhale and exhale naturally, or with a certain rhythm. The doctor will move the stethoscope from one place to another in the chest. Normal heart rate has a consistent pattern of sounds like "lubb" and "dubb". This voice has to do with the heart valves closing. "Lubb" followed by a short pause and "dubb" followed by a longer pause.

Differences insensity heart sounds are a key of a disease associated with heart or pau. Obesity, emphysema, or fluid around the heart can muffle the sound of the heartbeat.

In addition to the stethoscope can also be detected other voices. For example, the noise of the heart (murmur), due to turbulence during the heart beat. Depending on the location and nature of noise and its relation to heart lubb-dubb voice said, usually the doctor can identify the existence of a structural change in the heart that causes turbulence. Noisy heart can be a sign of anemia, leaky valves, or other problems. However, there are also noisy heart has nothing to do with the heart condition, and is not harmful.

22. Bone Supplements Prevent Breast Cancer

Like once rowed two islands exceeded, so efficacy of bone tonic which was also useful to prevent breast cancer. This preliminary conclusion resulting from the study of 151,592 female participants, in which 2216 participants taking bisphosphonates or amplifier bones to prevent osteoporosis, at the beginning of the study.

Checked during the seven years later it was discovered only 31 percent of the participants who drank bone supplements with breast cancer. Positive benefits of this supplement to dominate, even after the researchers put a variety of factors, such as age, smoking habits, weight, hormones, and other factors that affect bone density and breast cancer.

Although this is not enough research to prove the benefits of these supplements for cancer prevention, but enough to give hope, moreover, many women who consume these tablets bone amplifier. However, experts still do not understand how these tablets work, whether because the bones become more resilient against the spread of cancer, or because the drug has side benefits as antitumor capable of preventing the emergence of cancer.

Other studies confirm the benefits of a tablet for the prevention of cancer is a study conducted in Israel experts. In a 2000 study comparing postmenopausal women with breast cancer in 2000 World Health Organization did not have breast cancer, known from 29 percent of patients taking bisphosphonates first group. However, these bone tablets is known to have side effects of pain in muscles and joints. Until now the recommended drugs to prevent breast cancer in healthy women is inhibiting hormone called tamoxifen and raloxifene.